Higg(in)s: Things are heating up, yes? Are you enjoying the conflict and opportunity for growth? Or are you afraid, sickened by the lack of value for life?

A short tutorial:

1. Spend a few minutes each day breathing out, and then in again. Appreciate how lovely the feeling is as your lungs inflate, deflate, inflate, deflate.
2. While you are breathing find the peace in your soul. Let peace flood through you. When you get up to move practice taking that wonderful, calm feeling with you.
3. Look ahead at your future. What would you like to do later today? And tomorrow? Next week? Next year? Twenty years from now?

In short, appreciate the most basic aspect of good health: breathing. Find peace inside yourself regardless of what is happening outside yourself. Make plans. You need to plan to have a future to have a future.

Practice, practice, practice.