How Can We Reverse Cancer and Other Diseases?

Wellness begins with thought as all things do. Whatever your physical condition, your thoughts took you there. Your thoughts, words, actions and the emotions that came with them got you where you are physically, financially, socially. Where you live, the clothes you wear, the condition of your home, your neighbors, your health…all these things are attracted by you. You are not a victim. You are a skilled player.

Imagine you are wrapping a gift. You get a bit of tape stuck to your finger and you attemp to flick it off into the waste can. Each time you flick the tape gets stuck to another finger and as many times as you flick is how many times it moves from finger to finger, but it stubbornly remains stuck. In frustration, you stop what you are doing and concentrate on removing the tape from your finger. You apply it firmly to the liner of the waste basket and finally you are able to continue wrapping the gift.

Discomfort of any kind, whether disease, financial hardship, difficulties at work, poor relationships, or loneliness are solved by stopping what you are doing and trying the same thing a new way. Like getting the tape off your finger. You must change your approach.

We would have you find something wonderful to focus upon and focus upon it with determination. The effort required to focus on the wonderful, the uplifting and the joyful is the cost of achieving your goal. This is called the Law of Economics. You will find that at first it takes quite a bit of effort to focus on happy things all day, every day. As you practice it gets easier. It only takes a few seconds for the Universe to shift in response to your new energetic offering. But once the shift occurs you must learn to maintain this happy focus for the preponderance of your waking hours in order to begin to see evidence of your desire. As long as you remain focused on happy thoughts, the Universe, which is always bringing you the things you ‘ask’ for, will begin delivering good things.

If it feels to you that nothing in your life is changing, this indicates that the preponderance of your thoughts have not shifted significantly enough to change the offerings coming to you in the Universal Flow. The Universal Consciousness that is the Source of All That Is flows through you continually. It never ceases. So if your health, relationships, job situation, or financial condition are not improving it is because the Universe continues to bring you more of the same. Keep practicing until you notice improvement. Improvement will likely seem small at first but the trickle will become a fully flowing river if you will keep the positive thoughts (thoughts accompanied by an uplifted feeling in the heart) flowing.

An important note: A positive thought, or word, that is not accompanied by an uplifted heart is weak and carries little creative power. Search for thoughts that bring a positive lift to the heart when you think them.

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What Should We Do About the Gun Violence In America?

The problems you are experiencing are not about guns or violence or America. Of course, if you got rid of all the guns in America there could not be gun violence in America. But that would not solve the problem. The problem is that so very many people feel powerless to achieve the life they would like to live. When one feels powerless the natural instinct is to strike out. Anger feels better because anger has more power.

What we would have you do is begin finding your inner power and thus finding your inner peace. The closest available teaching to help you accomplish this is called the Law of Attraction. There is quite a lot of information available upon this topic, and many teachers of it. Some teachers might be considered New Age, some are scientists, some versions come from various religious beliefs. Whatever version is easiest for you to connect with is the version you should seek. We would have each one of you practice this with sincere intent every moment of your awake time. You cannot stop gun violence by saying ‘no’ to it. You stop gun violence by saying ‘yes’ to peace. It is paramount that you understand that peace is an inner thing and not an outward thing. You cannot control another powerfully enough to stop them from doing that which displeases you. You cannot pass enough laws or build enough jails to stop violence from happening.

If you want violence to stop, you yourself must be willing to stop. You must be willing to change what is happening around you by changing what is happening inside you. You must be willing to become peace. Then the change you want will occur in the natural order of things that is being called the Law of Attraction.

Note from Cheryl: Higg(in)s still feels a bit distant but they were willing to respond to this question. As I typed it, it seemed they were simultaneously asking me to type in some options for where a reader might find some information upon this topic.

  1. Abraham-Hicks, of course, is the primary teacher of the Law of Attraction
  2. Joyce Meyer speaks on Law of Attraction from a religious angle
  3. Gregg Braden, The Isaiah Effect, is a scientist’s version from extraction of ancient texts
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Changing of the Guard

Sat quietly again tonight hoping for a visit from Higg(in)s. They popped in and began moving my head in the usual circles. This goes on for a short time when a clear change occurs. They stopped moving my head and simultaneously I am struck by the thought that this is the old, coarse way of doing things. It is time for a changing of the guard.

There is a poem by A. A. Milne about Christopher Robin going to see the change of guard at Buckingham Palace. I know the first lines:

They’re changing guard at Buckingham Palace –
Christopher Robin went down with Alice.
Alice is marrying one of the guard.
“A soldier’s life is terrible hard,”
                                                                    Says Alice.

In the amount of time it took for those words to play in my mind, the ‘old’ Higgins slipped away to the left and from the right the new ‘guard’ slid in.

This new set moved my head in more delicate and deliberate circles. Rather than shaking my head ‘no’, they spent a good amount of time nodding it ‘yes’. During this time, my left eye felt as though they were massaging it from the inside out, and sometimes there was a pressure between the halves of my brain.

My hands became numb and I could not feel them. They lifted my left and right hands, as they have done many times in the past, and my hands became receivers (it seemed). Hard to know exactly what they were using my hands for but it felt as though energy was arcing from right hand to left hand.

As always there came a moment when seemingly they had achieved whatever their goal was and they left.

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Update on Higg(in)s’ Return

Connecting with Higg(in)s has been inconsistent lately. When they do come in, they feel distant and faint. Last night was different. I sat down in my comfy chair and quieted my mind to find them. Immediately my head began to move in the usual patterns. The entire connection lasted about an hour and near the end of their time with me, they began shaking my head as one would when meaning ‘no’. They did this slowly at first then increasingly rapidly until the liquid in my eyes seemed to slosh within my eyeballs. This was repeated multiple times. When they reached whatever conclusion they seek, they left quietly.

In the night I was awakened, not by them. And for once it wasn’t the dog, either. The return of sleep would not come and after an hour of lying awake, I moved out to the couch where naturally sleep overtook me immediately. This is only of interest because when I awakened next, it must have been around five, my immediate awareness was of my breath. I took three or four nice breaths in and out through my nose and then my lips parted, just on the left side forming a sort of hole, and a breath whooshed out of me, not mine apparently, and then I breathed in again and whoever it was had gone. It was very much like the death rattle I’ve mentioned before only with a significant whoosh and no rattle.

It was notable because I haven’t caught them at this recently. It was peculiar in the strange formation of the hole on the left side of my lips they formed as they whooshed away. Also, the breath leaving me seemed completely independent of the breaths coming and going through my nose.

Another thing I wonder about is the head shaking. It sometimes seems as though they are trying to shake my consciousness loose. They have said in the long past that they would eventually work through me while I am not conscious, and this could be their way of preparing me for that. It’s very curious. I’m anxious to discover the answers to what they are doing and what they are preparing for.

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Sound Baths and Tuning Fork Therapy

A while back I mentioned having a wonderful experience called a sound bath. Susan Snyder, who lives not too far from me and is the webmaster for Life Is A Journey…Not A Guided Tour, shared information for a local sound bath practitioner, Jennifer Durant. Like Celine Weiss, the practitioner who conducted my wonderful experience in Rio Rancho, New Mexico, Jennifer is a Reiki Master who also does sound healing. Jennifer is located in Bellingham, Washington. Her website is

Susan said about Jennifer: She’s not only a Reiki Master but is very intuitive and uses her gifts also for nutritional counseling and sound healing. She can be contacted through her website She resonates for me these days.

If you want to treat yourself, and you are living in the Pacific Northwest, Jennifer comes well recommended.

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Focused Creation Session, May 5, 2022

Tonight, Higgins lead me and my sister-in-law in a meditation for rain in New Mexico. New Mexico has been on fire for quite some time now. Shannon mentioned today, via phone, that the wind is spreading the fires. Since it rained here all day, I was feeling rain pretty well and Higgins suggested that we do a session tonight, while I’m still feeling rain.

The entire meditation and phone call took fewer than thirty minutes. Higgins started by bringing us to a level they called Middle C. Once we were flowing this easily achievable energy, they switched to having us feel rain, starting with a pitter-patter of rain and slowly increasing to a steady soaking rain. They had us allow the land of New Mexico to absorb the rain like a sponge and when the sponge was saturated, they had us focus downpours of rain upon the fires burning in New Mexico.

At one point, they stopped long enough to thank the fires for reflecting mankind’s current energetic focus and asking for the essence of fire to cooperate with us. Cooperating with us means the fire can’t burn and it seemed necessary to gain this cooperation.

Higgins poured rain energy across the state until all the fires were out. As we closed, it seemed there is some small area where there remains something that feels like smoldering embers. In general, the fires were cooperative in ceasing. Higgins stated that today’s meditation was a jump in, jump out sort of intentional creation session. It was very quick and hopefully very effective.

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Meditation with Higgins on April 20, 2022

With the war in Ukraine ongoing I asked Higgins whether there was any more that we could do. If you will remember, we did fifteen meditations for Ukraine when the war began. After the fifteenth meditation Higgins said no further meditations were needed at that time and that they, Higgins, would begin a data collection process to determine whether or not the meditations were effective. Whether they were or were not, Higgins, it seemed, planned to review the data and make whatever adjustments to the energetic offerings that might be needed.

April twenty-first, I recorded this in my journal:

“I meditated with Higgins last night. They’ve been mostly absent since the meditations for Ukraine. Mariupol is under siege and the town does not appear to believe it can safely evacuate, nor win a 10:1 Russian invasion. So, I asked Higgins to do something and they meditated something they called ‘Middle C’, in reference to my resent sound bath.”

I remember this meditation as knocking me out, as in, I became very, very sleepy and quiet. I didn’t write much about it, in part because I went straight to sleep. Now, though, it seems worth writing about as the Russians decided to surround Mariupol rather than attack the steel plant where those who are left, whether civilian or military, are holed up.

This leads me to today. I asked Higgins what we can do to help Mariupol withstand the Russian siege. They said, “We will ‘meditate’ with you tonight. Invite a group if you choose. The topic will be, in essence: appetite for food fully sated, wonderfully comfortable, hanging out with friends, amusement, conversation, all fully sated to ‘fat’ or ‘butter’.

This meditation will be tonight. We’ll see what happens next….

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Sound Bath

A short note today. I am traveling in Arizona and New Mexico and did a fun thing I hadn’t heard about before: I enjoyed a sound bath. Maybe sound healing is the technical name, but it felt like a massage, or soak in a warm bath.

On arrival I was invited by the healer, Celine Weiss, into a lovely room with a massage table in the center. the perimeter was ringed with drums, a gong, singing bowls and chimes. After a conversation during which we determined an intention for the session, she invited me to lie on the table. She began to tone these bowls around me, to drum and to use the gong. It was a lovely, remarkably relaxing hour.

If this sort of thing interests you, her website is

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Further Meditations for Peace in Ukraine?

Someone asked me today whether Higg(in)s will be doing more meditations for peace in Ukraine. This prompts me to share something they told me recently when I asked about more of these meditations.

Higg(in)s: When you request something from the Universe, the Universe always responds. This is absolute. Sometimes, perhaps much of the time, it seems as though the Universe does not respond. That is not true. The Universe always responds. Let’s explain how a request is placed.

The Universe, everything in it, vibrates. The frequency of the vibration tells the Universe something. It is information. And, because the Universe responds in like kind, the Universe responds with material offerings that vibrate in the same frequency range. You emit frequency when you are awake. You literally maintain an ongoing conversation with the Universe and the Universe responds all day long with material offerings equal to the frequency you emit.

The reason that it often seems as though the Universe is not responding to you is that you think wanting something and offering the vibrational equivalent of that thing are the same. They are not. Consider a vending machine. Let’s say Oreos are B4. You must press B4 to get Oreos. If you press B3 you won’t get Oreos. You’ll get something else. When you think the Universe is not responding, what is really happening is that you have ‘asked’ for the same thing over and over again thinking you are asking for something different, or you ‘asked’ for something but the vibrational equivalent you offered wasn’t quite equal to the thing you want, or you ‘asked’ appropriately but did not hold the frequency long enough to receive it.

Back to the recent meditations for peace in Ukraine. We do not need to have more meditations for peace because the Universe always responds to every request, and because we know that you offered the exact vibrational request because we helped you with that. The process now is to receive peace. The Universe is offering peace options, but you must allow peace by continuing to emit a frequency of peace or quite similar. This is the data we are collecting. We are monitoring how humanity connects to the essence of peace that your meditation group presented. Peace is available. Humanity must be able to tap into it.

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How to Stop a War

***Dear Reader, just a hint– the part on stopping war is way at the bottom so if you don’t want to read the entire thing, scroll down.

Today I am revisiting Alain Rifat’s post from April 4, 2021, What Is Matter? I have read and reread it multiple times and each time I get the nagging feeling that there is something important they want to add. The first nagging feeling comes with the question, what is energy? They have stated multiple times that energy is produced in the play between positive and negative but that doesn’t really answer the question regarding what it is.

The second time I get a nagging feeling while reading this post when the author writes on the Higgs Boson and the Higgs Field. When the Higgs Boson was first discovered in 2012 I immediately began to wonder about the name Higgins. When recently they asked me to change the spelling of their name from Higgins to Higg(in)s I felt an aha! moment. There is something they are trying to share with me that I am not yet able to understand. The more I focus on it, the more elusive their response seems to be.

For now, it seems the best thing to do is move on to The Weirdness of Indistinguishability, published on Simulismblog, April 19, 2021. In this article, the author explains that there is no difference between a molecule that occurs naturally and one that is synthesized in a laboratory. The same is true for the atoms that comprise a molecule, and the particles that form atoms. Atoms are made of protons, neutrons, and electrons.

For example, water is a molecule made of H2O. That means two hydrogen atoms and one oxygen atom. Hydrogen has the atomic number 1, meaning it is made of one electron. Oxygen’s atomic number is 8, so it is made of eight electrons.

Atoms can be broken down further into particles. The proton, for example, is made of three subatomic particles called quarks (an elementary particle). The electron is one subatomic particle called a lepton (also an elementary particle).

The author uses a simple metaphor for our understanding. If we were to deposit dollars in a bank and return later to make a withdrawal, the dollars you turned in may not be the dollars you receive back. But they are interchangeable.

Particles are like that. They are completely interchangeable. One is indistinguishable from another and cannot be marked the way a bill can be marked.

This is interesting because if one could take an atom apart to its constituent particles, those particles can go on to form something entirely different. For example, if one were to take two water molecules apart one would have four hydrogen atoms and 2 oxygen atoms. Theoretically, if one then put the four hydrogen atoms together again with the 2 oxygen atoms, the products that could be made are the previous 2 molecules of H2O (water) OR 2 molecules of hydrogen gas (H2) and one molecule of oxygen gas (O2).

One step further, if you took the hydrogen and oxygen atoms apart to their elementary particle level, they could then form into new atoms.

Now….why Higg(in)s had me write all that out….

Higg(in)s: There are fundamental building blocks. Your body is made of these. A tree is made of these, as is a rock. Your body is like a car. A portion of your soul gets in your body and ‘drives’ off. We’ll call this aspect of you the Little Soul. Your body carries Little Soul around wherever Little Soul desires to go.

As this Little Soul, which is you in your body, wanders around Earth interacting with things, thoughts are stimulated. These thoughts interact with the Higgs Field, which is everywhere. When a thought carries enough power, it interacts with the Higgs Field in such a way as to cause a particle within the field to gain mass. (It is not true that energy is neither created nor destroyed. Energy is created with your thought. We do not know whether energy can be destroyed, but it hasn’t happened yet.)

This next part is not entirely correct, but for the sake of your understanding, this particle will now continue to exist, and as other Higgs particles are stimulated to gain mass upon the same topic, they are attracted to one another and when it becomes large enough it must take physical form. It is like water molecules in the sky coalescing to form a raindrop.

This is an important understanding because it has practical applications. When you, the Little Soul in a body, focuses on a thing, anything, you give it form. If you withdraw your attention from that thing, it will eventually cease existing.

If you would like to stop having war, then you must withdraw your attention from war like activities and violence, and instead focus upon that which you would have. You are all having a very hard time with this because most of you think of peace as the absence of war (peace is a thing in and of itself), and because you do not recognize the relationship between your attention to violent television programs (including watching it on the news programs), movies, games, and toys, and the violent world you exist within.

You all have created war. If you will have peace you must begin to focus intently upon peaceful things. You must begin to act in peaceful ways. Peace must be built, and it can be built by drawing it forth from the Higgs Field with your thought. The old way of war will fall apart into its constituent elementary particles and be ready to form a new and more supportive way of life. Keep in mind that that thing which you focus upon has been built in the Higgs Field well before you see evidence of it on Earth.

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