A Conversation with Higgins, July 22, 2026

Posted on September 16, 2026 by Cheryl Jensen

We meditated first this time.  (24 minutes)

H:  We started with this meditation because it is relatively simple to achieve.  You all have had that same experience and know the feeling of the gentle sun kissing you in the early morning, and the delicious feel of a soft breeze caressing your skin.  It is in those delicious moments we feel so alive.  We started this meditation for those reasons and to calm you and prepare you for our conversation. 

P:  You have been talking about the emotional scale: negative to positive emotions. Last week you were telling us to jump from wherever we are to happiness and before you said we can’t just jump all the way to happiness, we have to go through the different emotions to get to happiness.  So that was a little confusing. 

H:  From the beginning, we have talked about the range of emotions that each of you is capable of feeling.  This is the shift of the ages and with this shift the scale has a slightly higher high end and a slightly higher lower end.  When we talk about emotions we state that you can only experience one emotion at a time. (We recommend you aim for the most positive emotion you can find and therefore we encourage you to look at everything and find the most positive thought about it.) Even it is just one step, you are improved. 

Friend, B. we asked you to spend a day where you tried not to feel negative at all.  Did you do that and how was that for you? 

B:  It was good.  I focused on trying to remind myself to see the good in wherever I was or whatever I was doing at the time.  Sometimes it is easy to forget.  When I made a point of reminding myself, I reminded myself more. 

H:  Our goal with that is to help you notices how much effort is required to bring yourself up and to hold that high vibration.  We have talked about this scale like a piano scale:  low notes on left and high notes on right.  On the piano scale you can play one note at a time or take your thumb nail and rapidly slide up the scale.  We have also likened it to a trombone where the slide goes in and out and you go over the notes very quickly. 

Even though you can only feel one emotion at a time, it is possible to move oneself quickly through those emotions.  What we have strongly encouraged you through the years to do is develop a tool kit with happy thoughts, music, songs -the kind that send you, move you and to keep those tools handy so when you get into those negative moods you can quickly slide up the scale. 

Friend, S, is there a song that really moves you? 

S:  many. 

H:  When you hear something that moves you, you can then move through those emotional levels very quickly and bring yourself back up. 

We are encouraging you to love yourself.  Part of today’s meditation was about loving every cell.  That tender touch to every cell.  We acknowledge that it is very difficult to be in a human body, to be living a human experience.  There is a song that comes to mind, Whitney Houston, “learning to love yourself is the greatest gift of all.”  We are trying to help you in any way we can to love yourself.  When we say “choose to focus on that which is positive” we are saying choose it because you love yourself that much.  Friend, no one else can love you enough to help you through a difficult time.  That’s not quite true…they can help, but you have to be able to receive and you receive because you have on some level decided you’d rather feel better. Still, in the end you are the one that must make the choice to feel better.  Remember this is an environment where you have choice.  You can choose how to respond.  That is what it is to be human.  Do dogs have choice? 

P: Yes.

H: Ummm, not so much.  They are given intuition as to whether a person that is approaching them, or a situation, is safe or not.  They respond to intuition.  They sense, and it may be perceived as decision making, but it is not conscious reasoning, it is awaiting clear inspiration.

You, however, are given information and can sift through it and make the choices that you want.  You don’t all know it but you all have the capacity to do it.  We are offering every tool that we can think of to assist you in finding your way to that positive attitude; finding a way to love yourself so much that you will not tolerate the down moments.  You can’t stand them so much you will do what it takes to find that positivity. 

P:  I found it difficult during the meditation to make the cancer cells happy, warm and comfy and I don’t want them to feel happy, warm and comfy in my body.  It was easy for me to have the sun warm everything but not the cancer cells.  They don’t get to do that to my body.  Sorry.  Don’t want them to be happy there. 

H:  We are going to step out a moment and let the entity talk about cancer cells. 

Entity:  I don’t know why Higgins wants me to talk about cancer cells.  I don’t think I’m capable.  It is my understanding that you have normal cells then something happens in some of the cells and they begin replicating inappropriately.  It happens all the time and you have an immune system that goes in and gobbles up the cells that are acting inappropriately. With cancer the cells grew too fast and replicated too fast for the immune system to take care of it. 

P:  Sometimes the cancer cells are so good at camouflage that the immune system doesn’t see them.

P:  One of the things we know is that stress is a precursor.  It’s like giving the system a big shot of electricity it’s not prepared to deal with.  You normally have a functioning system kind of like a highway of Chinese meridians and cells have DNA and know how to behave, but when this big shot of electricity (stress) -especially if it is ongoing-  happens, you start getting dead ends in your highway and your brain and other organs are sending misinformation.  I talk to my body and ask what can we do today to be healthy?  Chronis stress for years will cause you to think negatively.  Encountering a lot of stress weakens our body.  With cancer I hope to do things that will strengthen my body. 

M:  Do you mean that stress reduction in itself is a treatment for cancer?

P:  I believe so. It is creating an environment for your body to function well.  I could take my meds, eat really healthy foods, get 7 hours of sleep every night but if I am still stressed out, none of that will heal because it is not creating a completely healthy body. 

M:  So the stress reduction itself is a cure for cancer? 

P: I don’t believe in cures, but it is the most important part of treatment.  Of 10 people at the clinic who said they were going to have spontaneous healing, two of them did.  They both changed their lifestyle to significantly reduce stress.  Another way of looking at this is breast cancer is mostly in women.  Why? Because (in my opinion) women carry a tremendous amount of cultural stress.  They are responsible for kids, their jobs, taking care of household, etc., keep everybody’s morale up.  The women would come to the clinic and sob because they couldn’t take care of their kids, etc.  They were self-imposing stress on top of the cultural stress. 

I’m not saying men don’t have issues but women were in my face when I worked at the clinic. Until women can accept that they don’t have to be perfect, the treatment isn’t going to work. It’s like an electrical socket already fried and you take a treatment that makes you tired and throw up; you just plugged in more electricity to an overloaded socket and it will blow up and nothing will work. 

When you’re stressed, try to look for the cause and see what you can do to make changes and don’t beat yourself up because you had stress.  The loving yourself creates the healing environment.  Then you can handle stress.  I don’t think there is anyone who has had cancer who doesn’t ask themselves on a regular basis, “If I get a diagnosis tomorrow that says it’s coming back, how will I respond?  What are my choices?”  When you are facing those kinds of choices you are not going to be singing a happy song.  You are going to be in shock and probably unhappy and maybe angry, then you have to make a choice.  Now that I have had my pity party, what will my choice be?  That’s just cancer.  Our whole life is about choices.  Do we do life with conscious choices or do we let the circumstances override us? 

M:  You’re suggesting in addition to looking at positivity and negativity that we also choose things that reduce stress? 

P:  Yes, and you have to be nice to yourself as well.  One of the things I frequently said to people who were diagnosed and were beating themselves up because they  didn’t have the fight mentality is, “You know, if you were smiling 10 minutes after receiving this news and talking about buying a new dress for a party, I would send you to a mental health counselor,” because that would be an inappropriate response to a challenging situation.  As long as we’re alive, we are going to have stress.  That is not the issue.  The issue is choice. 

H:  We are back and appreciate your conversation and we’re going to back up to the cells that are normal that become abnormal.  This is part of the natural process that occurs in the body.  You may not like it but there it is. There are many things that you do not like.  If you say, “No, I don’t want that, no I don’t want that, no, no, no,” what happens? 

S:  You get it. 

H:  The Universe doesn’t hear, “No.”  When we are speaking to you, Friend S, about loving these cells that you do not want, why do we encourage you to try to achieve that feeling? 

S:  I don’t know. 

H:  Because love is an emotion that bridges gaps.  Those of you who have children know that there is almost nothing your child can do that will make you not love it.  For friend S, there is almost nothing a pet can do that you won’t love it and same for K.  You may not like what the pet does but you still love it.  You may not like what your cells are doing but you love yourself.  And the point of that is to reduce resistance.  What you resist, persists.  We are not saying you want to have cancer, we’re saying if you can love the situation you are in, you will release resistance.  When we encourage you to find happiness no matter what, we are encouraging you to release resistance. 

Are these somehow more achievable conversational words that you understand better what we are trying to help you achieve?

S:  Yes. 

H:  As we go forward in this coming week, how do you think you can apply what you are talking about right now?  How could you apply the meditation or the words we are saying? 

S:  Go into my tool kit and distract myself with things that I love. 

H:  What else have you done to release resistance?  You found an apartment.  The fear of not having some place to live and the fear of cancer are synonymous.  Would you agree? 

S:  Yes. 

H:  the two are equal.  Now that you don’t have to worry about having a place to live, you have removed that whole equivalency. 

Other questions? 

K:  I have stress of a totally different kind.  It is more overwhelm.  There is an extreme amount of pressure at work.  We have fewer people but are supposed to do even more work.  I know what the most important things to do are.  But once those are taken care of the number of things that need to be done are so many that sometimes it is really hard to choose.  I see this in my personal life as I try and take care of Doris’ financial and medical matters, trying to clean out her house so we can sell it, trying to file for assets with the court and help her move to a new living situation and it’s just more than I have time for.  Between the two, it sucks all the enjoyment out of my life.  I spend all my time doing work for someone else. 

H:  Let’s stop you there.  One of the things you just said is that it sucks all the enjoyment out of your life.  And we are stopping you at that point because we know that that is an untruth.  When we see you cuddle your dog or the bird land on you we know that brings you joy.  Not all the joy is gone.  When you talk about how all the joy is gone, you are creating.  We want you to think about what you are creating.  We do also understand overwhelm so continue what you were saying about overwhelm. 

K:  I feel that good self-care would be to take some time off, relax and yet all I can do is look at all the stuff, even right next to me that isn’t getting done and the stuff at work.  To leave work and take a vacation is very painful because all the work builds up, all the deadlines.  I don’t get extra time to do the deadlines. That’s not their problem, that’s my problem.  So even taking time off to relax punishes me at work.  There are some deadlines that have to be done for Doris regardless of my life. So, I am having a hard time figuring out how to restore myself and how to cope with it all. 

H:  We are thrilled with your question.  You are not the only person in this group who has more going on than can be accomplished.  We cannot give you the entire response that you want today but we will work on this for you over the next week or so.  That is a phenomenon (maybe this is not the correct word) that happens to a lot of you in physical.  It is a specific learning adventure.  Some of you have ill health, some of you have money issues, some of you have issues with time and having too much to do.  It is a specific learning.  We haven’t addressed this very much in our conversations over time.  We know you are tired of hearing the words “pre-paving.”  They are not working very well for you all.  But let’s think of it this way as a solution. 

There are certain things in a day that you must do.  There are certain things that you would like to get done.  Try this for a morning or a day:  write yourself a list. On one list write down the things you must personally do. “I must personally do this, this and this.  Then make a second list of the things you would like to get done.  We would like you to learn how to hand over these issues, the second list, to the Universe.  We would like you to learn how to let go and let the Universe help you. 

K:  I have tried to do a focused energy push for all these Doris matters.  I don’t know how it’s going to work out. Help it with ease and flow; help it to work out; we’ll do the best we can.  I feel like I’ve made a focused energy push.  We’ll see how that goes.  Whenever I’ve tried to do that at work, it doesn’t work.  It all falls apart.  I don’t know if it’s because I’m working on stuff that shouldn’t be worked on or I don’t want to do the stuff (I’m resistant).  I’ve tried to clear the resistance but some of what we are doing (at work) is wrong. I don’t want to do it and I’m trying to reconcile my personal ethics with what they are asking me to do.  I struggle with that. 

H:  How do you feel about the thing we asked you to do?  Make a list of what you must do and then make a list of the other things.  Take the other half of your list and do what you want with it: light it on fire; give it to the Universe.  You will do as much of this as you can after you have done the things you must do.  We’re not saying don’t do the thing, we’re saying let the Universe provide you with the answer on how to get it done. 

K:  I ask for guidance on that every day, but… I don’t know.  A lot of time I can’t do the “must dos” every day.  You’re acting like I can do the “must dos” and then have more time.  A lot of time I don’t because they are asking us to do more than we can really accomplish if we want to do it accurately and thoroughly, which is required. 

H:  OK. 

P:  That feeling of overwhelm that K is experiencing, that’s how I lived the last 10 years of my life.  And that’s why I have cancer, because I didn’t know how to let go and it felt so hopeless.  Every time I would get one thing done something else would happen that would just overwhelm me all over again and I just learned to numb out as much as I could.  And, I’m not talking about healthy numbing out like meditation; just let me sit in this corner and don’t talk to me numbing out. 

P:  It sounds like there aren’t enough people at K’s work to do all the work, so to make a list of “absolutely has to be done,” and then another list, what I’m hearing is that it all has to be done and there’s not enough of her to do all of that. 

K:  It’s not that I can delegate.  There’s no delegation. It’s not that I have a low capacity.  I went to law school at night while working full time during the say as a single mom with 3 children.  It was a lot to do.  I was always overwhelmed for 4-5 years.  During that time I got married, had another kid.  It didn’t get any easier.  I learned not to be perfect at everything.  I had to be good enough.  But these things for my friend (Doris), I don’t have much wiggle room.  It has to be legally adequate.  The same at work, it has to be legally adequate.  I am trying to figure out how to make it easier.  I can ignore some of the stuff that needs to be done.  Then I get re-directed but still have to do the stuff that has to be done. 

H:  redirected by your mind?

K:  No, by my management. Yeah, ooh you’re doing a great job but you have to do all this other stuff, too.  You’re doing great but you’re not doing enough.

H:  Friend, today we are not going to have an answer that sparkles with you.  In the scenario you are describing, the suggestion we are offering you is to list what you literally must do and let the rest go- hand it over to the Universe.  The other option:  why are you still at a job that is creating so much distress for you?  We’re saying this with great love and not with criticism.  Like a frog in a pot and the heat is turned up, and the frog doesn’t know to jump out and boils and dies.  Are you the frog that isn’t willing to jump out? 

K:  No, we are planning for me to retire at the end of this year at this point. 

H:  So it’s getting from here to there. So getting from here to there we don’t want to say specifically release resistance because we are not wanting you to be overwhelmed.  We are not wanting you to work so much that you make yourself sick.  We are not wanting anything negative for you.  But we do know that when you learn how to release things and let it the Universe take over, things have a way of getting done.  Somebody else will say “K I did that.”  You’re laughing now but crazy wonderful things happen when you can let it go to the Universe. 

We understand that we don’t understand what it’s like to be in your shoes. We also know that it is not healthy for you to be in an environment that you cannot control the way that you talk about not being able to control it.  In those instances it is sometimes better to leave -as you are planning to do.  For example, if you were a battered wife, we would tell you don’t try to make that marriage work.  Get out.  If you are a battered employee, don’t try to make that marriage work.  Get out.  Maybe the thing you need to hear from us tonight is that you’re doing the “letting go thing” by stepping down when you can.

The learning curve, the soul expansion that you are receiving, is wonderful and one of the things that we notice is that despite all of this, despite what is going on with you at work, you have figured out how to help your friend, Doris, in a way that is profound.  This is not a small thing you are doing for her.  Despite all of these things, you still have a big enough heart and enough ingenuity to figure out how to do these things for your friend which is pretty remarkable.  We would have you spend some time focusing on the things that you do well and are doing well.  You have your bosses focusing on the things that you are not doing well.  Focus on the things you DO WELL.  Uh oh, make another list. Why not write what you appreciate about yourself, your husband, your job?  Find something to like about your bosses.  They are also under pressure, too. See if you can release the resistance in the Universe that is piling on you and see if that works.  Our time is at an end.

H: Did you like the format of meditating first this evening? 

Scribe’s note: Four of us said yes; two said either way is fine.  One us said that it sets us up for opening with Higgins. We can let the stuff of the day be behind us and focus on being here sharing with Higgins.  It also sets up the energetic.  Rather than focusing on things external, like our farm meditations, it focuses more on getting our energy together and what we are doing with the energy. 

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A Conversation with Higgins, July 15, 2026

Posted on September 15, 2026 by Cheryl Jensen

Higgins 7/15/2026

Participant (P):  Was talking with K and we are pondering more about how we might be missing some pieces about pre-paving.  I read something today about spending time looking at our subconscious behavior patterns that might over ride our programming intellectually to pre-pave.  Could you address that? 

Higgins (H):  To bring our conversation down to one goal is not possible.  A goal that we have for you is to learn how to take control of your life and create the life you are wanting to live.  We offer you any technique that we can come up with that will help you align you with the things that you want.  Pre-paving is a very nice one and we have been using it a lot because it works.  You are right when you acknowledge it doesn’t always work.  You are right when you acknowledge that there is something else missing when creating with pre-paving, and K said it when she said there is something missing -the word you used was resistance. 

We talk about getting rid of resistance.  Maybe we don’t use that word but aligning yourself is what we talk about and pre-paving aligns you in certain ways.  But if you are resistant to it, then you have to try other things.  We have talked about many ways of releasing resistance.  We have talked about practicing.  You practice creating small things then you release your resistance to your belief that you CAN create the thing that you want.  That is one way of practicing.  We have suggested to you having a “bag of tricks” to help you maintain a positive attitude.  Positivity helps release resistance, not because it releases resistance to a particular thing but because when you are happy or feeling positive things that are positive can slip in or drift in -like when you get really close to another vehicle ahead of you it pulls you forward with of the momentum of the vehicle in front of you and the way the wind it creates goes.  When you are happy things can come in on your happiness that you might otherwise be resistant to.

We have talked about resistance in another way.  If you are female and have given birth to another being, you KNOW that you gave birth to that. If somebody came along and said “No, you didn’t, that’s mine,” there is no possible way you would believe that.  This firm belief releases resistance because there is no resistance to that sort of firm belief. You KNOW it is true.  All of the things that we encourage for you are ways to get to that belief that you CAN create the thing that you want, that it is yours.  The Universe says YES and all you are doing is walking through time and space till you get to it.  Questions? 

P:  It seems that everything comes to the people who are confident. 

H:  Yes, and why the people who are not confident struggle and struggle and struggle, and things are always hard for them.  It doesn’t matter if they go to the grocery store or are getting a new outfit -literally everything that they do is hard because they have no confidence.  We would say that is wishy washiness.  You get wishy washy.  It’s not that the Universe is punishing you or your wishy-washiness.  The Universe can ONLY give you wishy-washy if that is what you are offering out.  If you are offering firmness and conviction that you KNOW that the Universe is conspiring in your favor, then the things that you want will be given to you as you request.  When you have that sort of firmness that is a lack of resistance.

We think what you are asking is how do we release resistance.  Our friend, K, says soul searching and reviewing.   There are several ways to release resistance.  We believe that you are all familiar with shamanic removals.  We have done those for you over time. Think of a Shamanic removal as removing stuck energy.  Removal is helpful if you believe that the thing has gone enough that you can go on acting differently, and also because it moves stuck energy: you no longer have the energetic wedge or knife or hook stuck into you. But… you still have the mindset.  You have to let go of the mindset.  So, they are helpful to some extent.  You have to change your behavior or those things can be latched back in to you.

Another method of clearing stuck energy is to intentionally release it. 

K:  We have codes of behavior that are operating subconsciously that override our intellect.  Example, I’m thinking all day long that I want to rely on my intuition more and then I read something that says how ridiculous people are who think intuition can be controlled.  I might be thinking that I don’t believe that but my whole upbringing is the opposite of that.  Western education has said, “Yeah, you can’t operate intuitively; you have to have rules and regulations.” 

What I’m trying to live can be undermined by an old behavior and belief system that I am not aware is working.  So, I guess it’s Socrates’ way of saying you have got to really know yourself; know what some of your triggers are if you are going to have confidence in your ability to shape your future.  Some days are better than others but sometimes you will get triggered and revert without knowing it. 

H:  Let’s talk about intuition.  What do you think intuition is? 

P:  I think everything has a frequency and when I’m really aware of my capabilities as a human being and am able to read energy and I don’t have any beliefs stopping me from doing that, I can tune into frequencies that will help me make good decisions; live the way I want; help bring to me what I want.

H:  You humans are guided by another aspect of your soul that is not focused in your body.  You have part of you that is focused in the body and part in the non-physical.  And, you have one or more spirit guides who assist you in achieving the goals you have set forward as you came into this experience.  You are guided by your soul self with your emotions.  When you are in sync with what your soul self thinks about the situation you are in, you feel good.  You have positive emotions. When you are not in alignment with what your soul self believes about the situation in front of you, then you feel negative emotions. 

We always want you to align and re-align and reconstruct and reconsider until your thoughts feel good to you because then you are in alignment with your soul-self, that part of you that is focused in the non-physical.  You are inspired much of the time by your spirit guide(s), the friend that stays with you to assist.  It says, “Ok you had a plan, go this way.  Think about this option.” That option might be for example to stop to use the restroom in a park and have the experience of an eagle flying over your head.  Inspiration does that.  It leads you to experiences and decisions that are in alignment with your goals.  If you are feeling out of alignment and not clear about your goals, you may not get inspiration that is 100% on key.  You could be inspired to do negative things:  for example, there are some who have committed some pretty clever murders and they are inspired, too.  So, you must be clear about the direction you are headed.  If you are intending to be kind, gentle and an asset to the human race, then you will be inspired in a positive direction. 

Wishy washyness gets all sorts of weird conversations going on.  You’re right.  You’re inspired.  Inspiration is an important aspect of being human.  You can act on your inspiration and still live in the world that you are talking about; in the everyday life experience interacting with the people you interact with, working at your job, you can weave them together. 

Questions? 

P: How do you know what your subconscious is thinking or doing? Since it is subconscious, you are not consciously aware of it. How can it change?

H: If you are not aware of your subconscious? Ask the question differently.

P: If the subconscious holds beliefs that cause us to act a certain way—or prevent us from acting with confidence or belief—how do we know it is interfering with what we want? I know there is a subconscious, but I do not know how to access it.

H: Can anyone help us understand?

P: I think the article suggested looking at behavior patterns. For example, if you want to be cheerful but receive a mailbox full of bills, you may feel depressed and challenged around money. That is significant for me. I know this because I have feared not having enough money my whole life. So what do I do now? Ideally, I would say, “I do not want old behavior patterns or subconscious triggers to rule me anymore. I want to sit down, meditate, become peaceful, and then use other techniques to pull myself toward joy because that is useful alignment.” The question is what causes this behavior pattern, especially when it conflicts with what I think I want.

H: We have not been using the concept of a subconscious. We describe it more as a baseline vibrational level on a given topic—something embedded in you. If we treat those two ideas as similar, then focusing on positivity helps align your subconscious with your new goal. You are trying to reestablish a thinking pattern, feeling pattern, or baseline vibrational level so that you are generally aligned and moving in the same direction. You would not directly access and interact with the subconscious.

If you will make a note to the entity, we will read more about the subconscious and see whether we can offer language that is easier to understand and more useful.

P: I am asking because I thought I had been fairly positive. Well, over the last four months I have not had much joy or happiness because of everything that has happened, but I was not worried that I would get cancer again. So pre-paving did not work.

H: Listen to your own words. “For the last three or four months, I have not had much happiness.”

P: This cancer did not grow only in the last four months. It must have been growing when I was happy. I do not think this is working for me. It does not matter.

H: It does matter. When a person is born, one of their goals is to align with happiness. Why? Because happiness helps all aspects of the self come together and work toward a life that feels happy. It is an invitation. It brings you the things you want and need and makes life feel worth living. It is painful to live without feeling that life is worth doing. You want to reach the end and say, “That was worth doing. I am glad I did that.”

Friend, you cannot say that you have not been happy for the last three or four months and also assume everything was fine. Your goal is to be happy as often as possible, except in moments when you are being guided through difficult emotion. If a friend dies, you will grieve, and we fully expect you to mourn. Grief can stretch the soul like a rubber band; it can make you more flexible. It can be beautiful when you experience the grief, then bounce back into connection. You can feel those emotions while knowing they will not last forever.

When negative emotions do last long term, they begin to weigh you down. When the cells in your body—your bones and every part of you—begin saying, “I do not want to be here, but this is where I am,” they start aligning with what you are offering emotionally. That can then appear as poor physical health or poor mental health—not madness, but depression, discouragement, and sadness—when what you want, and what feels good, are happier emotions.

Ask more questions.

Quite some time ago, Margaret and the entity discussed the 17-second idea. They asked, “Higgins, you have talked about the 17-second thing. If I stay positive for 17 seconds, am I shifting that thing in a positive direction?” We would say yes. Seventeen seconds is what it takes to shift your point of creation.

Then they asked, “Do we have to stay happy all the time, or can we go back to what we were doing before?”

Yes, you have to continue practicing happiness—and that takes work. It takes effort, and we call that effort the Law of Economics. It is the work required to focus on positivity and choose a happier thought even when you do not want to, or when it feels too hard. That is why we talk about having a happiness toolkit: memories, books, music, pictures, or even simple distraction.

Friend, you told the entity you went into the Jemez Mountains with a friend to look at the stars. That was a beautiful distraction at its finest. You spent time with your friend, saw beautiful scenery, and did something meaningful. It could also be gardening or listening to music. You must make the effort to find happiness, even when it feels far too difficult. You can fool yourself and your friends, but you cannot fool the Universe energetically.

P: I have had experiences when I was in bliss and could not imagine being happier—filled with gratitude and completely content. Recently, I went to Vietnam, had a lot of fun, and had a wonderful time. But then you come home, the experience ends, or the moment is brief. It does not last. The happiness came because I did something, took action, or perhaps because of where I was and what I was doing. If the goal is to be happy all the time, I am not always traveling to amazing places. You get used to everyday life, and you are not always happy. I use music. Some happiness is very intense in certain experiences, so there are different levels of happiness—not just one.

H: Yes, there are many levels.

P: I am here now, sort of in purgatory. It is not a constant flow of happiness. I do not want to create from unhappiness. If I am creating from wherever I am in any moment, then I am creating. Sometimes I am not happy; sometimes I am not focused. So how do I handle that?

H: It is impossible to be happy 100% of the time. We understand that completely. Your goal is to be positive and think positively. You will be offered negative emotions because they are part of your guidance system. They say, “No, you are going the wrong way.” Then your job is to notice, turn around, and get back on track. Negative emotions are guidance. They are information. The essence of being human is receiving that negative information, working with it, finding a positive direction, and moving that way.

Let us use relationships as an example. If someone longs for a relationship because they think it will make them happier, that longing can be inspiration. Then they are inspired to act. You want to act from positivity. You get an idea, consider how you might respond to it, and choose the response that feels positive. Then you take action. You may end up in Vietnam having a beautiful adventure. It is like an orchestra, a symphony, or a concert with many pieces playing. Your job as conductor is to bring those parts of yourself together so you end up where you are meant to go.

Follow positivity. Find the next right step, take it, see where it leads, and then correct course. Like driving, you turn left or right, stop, change lanes, or avoid obstacles. That is what you do with the emotional guidance system. Look for opportunities to feel good because when you feel positive, you know you are moving in the right direction. That is why we say we want you to be positive as much as possible. If you brood in negativity, the information you receive becomes muddy and unclear. To the best of your ability, distract yourself from negative thoughts, listen for inspiration, consider how to act on it, and take action while seeking alignment with positivity. If you act from negativity, you are likely mis-creating.

P: That is where the disconnect is. Say your best friend died and you are grieving. After a while, you say, “I do not want to feel this way every day, and I know I should try to align with positivity.” But this is where an old behavior pattern can sneak in from the subconscious. In my new everyday life, I know that if I meditate and do joyful things, I can move through grief. But the old trigger may say, “Oh, she thinks she can do that.” Part of your brain says you can, but an old belief you have never released sabotages you.

If we use PTSD as an example, something triggers fear. You realize fireworks caused it, not a real threat, and now you need to create a new neural pathway so you do not keep getting triggered. That is the tricky part. If you skip it, you may try to align with happiness, but the next trigger pulls you off again because you have not said, “I am afraid of…”

H: Yes, if you can name it, it is always good to name it. We have said that when you feel grief, we want you to acknowledge it and then move forward when you can. With PTSD, saying, “I am afraid of this,” is a way of acknowledging the thing, and we know that can be powerful. If you cannot name it, then keep moving toward positive feelings. As we discussed with S, use books, music, distraction—anything that helps you shift into a positive attitude. When you become accustomed to feeling happy, the negative things will still arise, but you will become less tolerant of them. You will turn your attention toward the positive, and you will begin to shift the baseline K mentioned. Then the trigger becomes less and less powerful. Eventually, you will not tolerate negative emotions for long; you will address them right away.

P: One of my triggers has been money. Any small thing can make me think I will become homeless. That emotion comes up, and I say, “I do not want to be there. I want to move on.” In the past, I tried to move on, but it did not work. Then my teacher said, “Money is the easy part. You just have to believe everything will be okay, and it will.” After about 15 years, every time I get fearful, I say, “Money is the easy part,” because I practiced it and created a new neural pathway. Even if I get triggered, I can return to alignment. I cannot live in la-la land every day. Sometimes a good day is simply not getting triggered and saying, “I want more days like this.”

P: In terms of pathways, I think it is also about vibrational levels. Positive feelings usually generate higher vibrational levels than negative ones. When feelings come up, they are unavoidable. For me, the point is not to stay in them any longer than necessary. Sometimes there is no avoiding them, so it is best to feel them rather than try to pre-pave. If you are not operating from a higher vibrational level, it is better to work through those feelings first, move toward the positive side, and then return to manifesting.

H: In a negative frame of mind, pre-paving can help, but it is meant to focus your energy positively on something upcoming—tomorrow, next week, next year, or something concrete, like lunch with friends. If it does not stimulate positive emotion, then it is not working for you and you should try something else. Pre-paving works best when it can create a positive thought or feeling.

P: I sympathize with S; she is having a difficult time right now. Grief is common right now for many reasons. It is hard to simply say, “I have to think happy thoughts.” That is not always effective. Do you have a more empathetic way to gradually pull yourself out? I often have to meditate deeply to find what I need to move on because I need help from outside myself. I cannot always think of those things on my own. I need outside help. I am a good meditator and receive a lot of help from my guides, so meditation is usually my go-to. Sometimes even that is hard. Do you have more concrete, helpful suggestions than just “be happy”? That does not always work.

H: It is hard. We talked about the Law of Economics, and it can be very difficult. The stronger your desire, the more likely you are to achieve it (receive the essence of your focus) whether you want it or not. We are glad you asked this question. Meditation is very good if you can access it, your guides, or that place where you feel good. Sometimes you cannot. What is another way?

Exercise. Stretching is helpful because it moves the muscles. Remember, negative emotions can become stuck in the body, and stretching can help release some of that stuck energy. Another option is stronger exercise, such as lifting weights, because it moves large muscle groups and can have a similar effect.  It stimulates movement.  When you stimulate movement you stimulate flow.  Drinking water helps get the stuff out of the body.  It you will touch your bare feet on sand, dirt or grass and shuffle them this helps to ground you and get rid of negativity.  This is a kinetic technique:  best in sand, dirt or cool, soft, green grass. These are some other techniques. 

Time to meditate.

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A Bit from Higgins Regarding the ‘Stuff’

Posted on August 18, 2026 by Cheryl Jensen
  • The ‘Stuff’ is the fabric that life is woven into.
  • It is God.
  • It is a flow of consciousness.
  • It is a flow of energy.
  • You are always within the ‘Stuff’ and you can’t get out of the ‘Stuff’.
  • You are the ‘Stuff’
  • Focusing within the ‘Stuff’ causes a response from the ‘Stuff’.
  • Every time.
  • The ‘Stuff’ rearranges itself to look like you. To mirror you.
  • The ‘Stuff’ notices what you are focusing on and rearranges itself to look like that.
  • The ‘Stuff’ mirrors your thoughts.
  • More specifically, it mirrors the emotions you experience while you are holding the thought.
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A Conversation with Higgins, July 8, 2026

Posted on August 12, 2026 by Cheryl Jensen

H: Any questions before we get into tonight’s topic? 

(nope)

H: The entity asked us this question:  How do I get to that level- just pre joy and happiness?  

A beautiful question.  Tell us, S, what you know about moving toward pure joy and happiness.

S:  If I’m moving toward pure joy and happiness, then I’m feeling good most of the time and noticing good things around me and listening to things that make me happy, noticing weather and not focusing on anything that is not good ie., news, stupid people. 

H:  Anyone else?  What do you do to head yourself in that direction? 

P:  I get in the flow. 

H:  How? 

P:  It happens when I intend it and sometimes when I don’t.  I can tell when I’m there because good things happen – like yesterday and today. 

P:  For me it is being grounded.  The way I get grounded I have some kind of plan:  this is what I am doing; I am going in this direction and that makes me feel grounded and that helps me get into the flow and then I can feel joy and excitement. 

H:  There are all kinds of ways to bring yourself to happiness.  We have talked about pre-paving; having a tool kit with funny movies or jokes or music or books—things that you like that you can access immediately, even a warehouse of memories that you can bring to the forefront whenever you are not feeling happy and joyful so that you can manufacture that sense of happiness. 

We want to continue on that track today: intentionally moving toward joy.  We are now many, many years living with this human person and we are very observant.  We have watched her struggle to find even what joy means.  For a time, she would say when she saw children playing in the street, cavorting, giggling and laughing, running around – that looks like joy to me, but it doesn’t seem like a thing that I could have because running around cavorting in the street just doesn’t happen for me anymore. 

So, when you physicals start out in your life as children – and not all of you have happy life experiences but many of you do – and you know what happiness is then.  But there is a teaching, a coaching, an awareness that you develop (if you are at all interested) that your elders do what is called growing up. They find a trade or go to school to learn something and they become these contributing members of society (we hope).  And with that comes the difficulties.  You are supposed to like it.  And if you are not happy doing what you do, there are some mental health issues that you have.  So rather than perhaps not working as much or doing something different, you think, “Well something is wrong with me and I need to take medication or I need to do something.” 

What if we began to change that thought process, that paradigm, so that you don’t have to do something for a living that drains you? What if there was a paradigm that allows for there to be opportunities out there for you that would answer your needs? Something that would answer your needs for money, for social interaction, for relationships? Something to take care of all of those aspects of life and that could be a thing that you would really like doing? Well, some people have that.  Many people don’t have that.  For those many people who do not, it is not in their consciousness to move towards that. 

If friend B is brave enough would you remind us what you said a week or two ago about your (childhood experiences – someone coughed and it wasn’t’ clear) – and how you felt the glass was half empty:

B:  It was just kind of a mindset I grew up with.  I think some of it came from my parents and maybe some of it was internally generated by me somehow.  It was kind of how I started out in life. 

H:  So, all of you remember that how we start out in life is intentional.  So it is the pinning the tail on the donkey -this is the point where you are blindfolded and you are getting dizzy before you get set free to go pin the tail on the donkey.  That was your dizziness, and now you are trying to find your way to get back to the donkey tail.  Each of you comes forward with some idea of how you want to be discombobulated and the goal of what that discombobulation will achieve.  And then you get going in your life experience. 

When you are born, you are absolutely confident that you can re-connect with the thing that you need so that you will succeed in your plan and your goal.  As you go through life, you are surrounded by others who are here to coach you into your discombobulation and are also discombobulated themselves.  They had to agree to get discombobulated to help you be discombobulated.  Do you follow that?  Remember the book Little Soul in the Sun by Neale Donald Walsh?  The little soul wants to come forward and learn to be forgiving.  But somebody had to do something awful for him to forgive and that soul says, “I will be that person but there is just one thing:  and that is when I do this awful thing, when I do something that you have to forgive, please you remember the beauty of my soul because I will be pretending so hard I will have forgotten who I am -that I am a being of light.  And if you forget who I am then we are both lost.”

This is a wonderful story reminding us that it is very easy to get lost; that there are people out there lost in order to help you and you have to remember that they are a being of light.  So here you are talking with Higgins and other beings like us and talking amongst yourselves, certainly whether you are saying the words or even thinking the words this group wants happiness.  You want joy.  You want fantastic. 

Friend, D, you have said this before when you have asked for words and we have said you want a relationship that is very pleasant and agreeable.  And you say I don’t want pleasant and agreeable.  I want a relationship with my husband that is fantastic, surprising, romantic, loving, creative, invigorating.  You know what you want but the thing is you all forget these things are possible because you have been acclimatized for literally decades that those things are not normal; they just don’t exist; they exist in somebody’s lala land.

For some for whom life is very difficult the thought of exuberance and joy is not even a consideration.  It is sort of a pie-in-the-sky idea that is silly to waste time on because life just isn’t like that.  We’re here to tell you that your spoken or unspoken, thoughts or unthoughts, this group you have called us forth.  We know that we had the agreement with the entity but you are here in a magnetic draw because you wanted to have these conversations; you wanted to start thinking out of the box, you wanted to remember who you are and so here we are talking about bliss and joy and happiness and how do we get there. 

We have been talking about pre-paving and we would like to hear from you how pre-paving is working.  Who wants to speak? 

M:  Sometimes when I remember to pre-pave I have absolutely good results.  I do it two ways.  Sometimes I actually sit down at the computer and spell it out item by item and sometimes I just think in my head in a more general way.  I’m finding that when I plan something and think about what I want from the time I get up till I leave the house to have the experience and come back that I have had it in a very positive way.  But I don’t always remember and it is something I could focus on. 

H:  K are you pre-paving? 

K:  I’m kind of like M.  I don’t always remember to do it; I’m so used to my old habits.  When I get up in the morning and I’m thinking about counting my blessings and what things I would like to accomplish, my life is pretty simple.  There’s not a lot involved in it but it does seem like the extra thinking about it in the morning would be pre-paving and it does seem to be adding if not joy, then a lot of pleasantness and ease to my life. 

H:  B are you pre-paving? 

B:  Well, I have a set of prayers I say every morning before I get out of bed and that’s when I do it sometimes -like everyone else I tend to forget.  Sometimes when I do it it doesn’t seem like enough.  The other day when I was going to the game, I sent prayers and energy for a smooth trip up and back.  And, it was NOT! 

H:  How far in advance did you make this desire? 

B:  A few hours. 

H:  OK, let’s continue from here.  Thank you for sharing.  We feel in you when you pre-pave, thinking about joy, bliss and laughter are so foreign to you that you are not pre-paving those into your time, into your day ahead.  Let’s back up and talk about pre-paving.  When you begin pre-paving, you are setting your intention and the Universe now has to stop what it’s doing, reverse a bunch of stuff, and start re-ordering people places and things to get the answer to your request lined up. The more time that you give it, the better response you will have.  You got the best that you could achieve in that time frame and had you started a year ago you would have had better success.  So when you now start saying things like, “I want my trip to be smooth from herw to there,” next time you take a vacation you will probably have the benefits of today.  Do you see that?  You need a little bit of time.  The more times you think it the more time the Universe has to respond and then when you receive it, you feel good about it and you put that same intention out into your next future, and your next future and your next future until it becomes sort of a habit.

If you begin to play with this idea that joy is possible, that you could have a ready laugh, that there are people that you will bump into on the train for example who will say something or lighten your mood, and as each of you begins to think of this as a possibility and it not seem so foreign and unnecessary, the opportunities will begin to line up for you for these things to happen.  As they do, as you laugh more and have more pleasant interactions, as you have more experiences that are interesting and intriguing and exciting, you will begin to realize that this is what you want as a steady diet.  We want you to go forward where we know you would like to be.  We know that you want joy.  You don’t know you want joy.  Tonight we are reminding you that joy is achievable and fun and that when you start forward in your life, whether you are working or traveling or what state you live in or in what stage your life you are in none of these things matter.  Joy is there for you.  Joy is there for you.  Questions? 

P:  A year ago, B didn’t know he was going to go to the world cup game because that wasn’t even an option so how could he have planned that a year ago? 

H:  Right.  He couldn’t.  That’s the beauty of it.  He planned it for now.  And now we are saying if you pre-pave your life with those kinds of words they will pick up speed the more you think about it over time.  This was the first time and you say, “Oh, OK, this didn’t work out how I had hoped, but let’s keep thinking along those lines.”  If you do that, a year is going to go by and you’re going to notice that you get better parking spots, that you get there just before the crowd, that the parking spot opens up just in the nick of time. 

B:  Yes, I bought the tickets Thursday or Friday so I could have started a few days ahead and then maybe made a difference.

 H: Yes.  Buying tickets.  When you decided to go to a performance and paid a lot of money but you got very high seats.  They were good seats but very high up.  Maybe that will stimulate in you that the next time you have an opportunity to do something like that you might like a great price on a ticket and great seats.  The Universe works in these crazy ways.  You will bump into someone who says, “Here, I have got these tickets but I can’t go, so here, have them.  I would love them to be used.”  Those kinds of things happen.  They happen to people who are prepared to receive them.  So be prepared to receive.  Then it gets easier over time.  We have talked about this positive feedback loop again and again.  As you experience something positive, you like it and you want more so repeat those behaviors so you get those wonderful responses. 

B:  Makes sense.  Thank you. 

M:  When I think about pre-paving, I think about the event that is happening and I take it as far as it is finished.  I think when you are talking about joy and bliss I think I need to add, “I feel wonderful about the event and whatever happened and it gave me great joy.”  I don’t take it that far.  I take it that I got there and back and that was good enough. I think you’re suggesting that we add some element of happiness and joy in addition to the pre-paving.    

H:  Yes.  So the practice you have been doing is allowing you to realize where your words fall short, where they are strong and what you could do to improve your verbiage.  One of the things that you just mentioned, M, is that you can look from the completion of it and say, “When I got done I had a really good time. That was worth doing.  I had fun.”  Whatever your words, they will expand and grow with you.  Remember that life is a process, a journey.  You aren’t supposed to get it done.  You are supposed to unfold and unfold and always want more.  One of the things that many of you were taught is to “not want, to be content with what you have.”  But that is not really possible. When you stop wanting, you stop growing.  You become stagnant.  It is the wanting that is inviting the flow of life.  You all know what stagnant water is, right? 

(all of us-yes). 

H:  It becomes stinky, teeming with life but smelly, dirty looking and not teeming with the kind of life you would like such as frogs or trout.  If you stop wanting, you become stagnant.  When you do wanting, you are fresh water flowing.  Wanting is an important part of being human and receiving is an important part of being human. It is not greedy.  It is not something to be ashamed of that you want more.  It is the flow of life.  You are inviting the flow that is God to participate in and through you.

Next question.

P:  I do pre-paving every night.  It’s not complicated.  I say I want an agreeable day and I know that agreeable means for me traffic, people I connect with, running errands easily.  I also say I want to be happy and have joy.  This week I followed my inspiration and stopped at an apartment complex on Monday and started filling out paperwork and the next day I want back and gave them more information. And, the next day I went back again and they said I had to go the Social Security office miles away.  It’s usually such a pain in the ass but I wasn’t worried.  When I got there, there were two people ahead of me.  That’s unheard of.  I was in and out of there in 15 minutes.  Then I again went back to the place and gave them what they needed.  It’s a government subsidized place for over people 55.  I told myself we’ll see if this works out.  I wasn’t upset or anxious about any of the process.  It looks like I may be approved and if so it would be a very different place for me to live but I would look at is as a temporary place for me to live and get rid of more stuff. 

I do pre-pave but never feel like I’m doing it enough or completely.  Agreeable means everything from going to the store, to traffic, to people I connect with, running errands, everything.  It seems to be working out pretty well. 

H:  The exciting thing is that as you practice pre-paving you are only limited by your imagination.  As your emotions, your emotional scale expands, your ideas expand. We want to do a meditation but we will go out and let the entity talk about some meditations and then we’ll pop back in. 

Entity:  I have been having conversation with WSU about some meditations.  I had a long conversation with one of the 3 teachers who then told me an earful about what’s going on in the farming community—not just in Washington state but nationally and globally—the volatility, costs, dangers, lack of ability to raise your family as a farmer, losing your land, the numerous things they are having to face, to facing more difficulties so I have been trying to figure out how to address all these issues in 8 meditations.  We have done RESPECTO a couple of times and I think it is fantastic; the best meditation I’ve ever done with Higgins.  But tonight I asked for this conversation and they said they would do a meditation where we look back at our life from our deathbed. We’ve had a fantastic life and we’re looking back over it and what would you say about your life?  My words were, “Wow! That was awesome!”  They want us to look back at our life with pride and satisfaction, pride being fulfillment of wishes, expectations and needs and the pleasure derived from the fulfillment of our wishes, expectations and needs.  This is our meditation for tonight.

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A Conversation with Higgins, July 1, 2026

Posted on July 18, 2026 by Cheryl Jensen

Higgins 7/1/26

I forgot to ask Cheryl to record so we lost about 20 minutes before she remembered on her own. 

D was talking about her skin problems and K also was talking about that as well.   

H:  When you respond to your inspiration; when you follow up consistently and persistently– little things happen and your life begins to be more coherent.  Those things that seem serendipitous become ordinary.  And these are the things that lead you into a healthy life.  Or, if you say, no, no, no I can’t do that now, that takes you away from your good health, mental health and financial well-being, the good relationships that you want. 

Do you follow that?

P:  Some of these skin problems have been chronic and during the seasons there is an ebb and flow with them.  Sometimes they are worse – like winter- and sometimes better.  There are times I have been really inspired and start putting things together to really follow my inspiration then get a door slammed in my face.  It’s kind of discouraging me from the bigger inspirations.  I try to use my intuition every day to determine which of the two routes to work.  There are so many ways I use my intuition and yet when I use my inspiration I feel it often lets me down because the things I dream of are far too big to accomplish in one day.  It takes long-term planning and invariably something comes up that must be done and then my plans are shifted or sabotaged somehow.  Why is that? 

H:  We are so pleased with your question.  Let’s go back to the beginning when you said this is a chronic long-term condition.  Each of you is born.  And then pre-birth, you have decided you were going to have some kind of a thing.  For S, it was her mother that focused her in the way that she would go.  For some of you it would be skin issues; some it was deformities, some are born mentally keen and some not so mentally keen.  There are things that are going to slide along with you for your whole life experience. 

We can liken it to handicapping. Do you know what it is to put weights on a horse during a horse race?  Let’s say you have 10 horses running in a race.  The goal is to have all 10 cross the finish line at the same time.  Some horses who are known to run faster are assigned a handicap: they are required to carry more weight than the slower horses. The additional weight is designed to slow them down so hopefully they all cross the finish line at once. 

In a way, you are talking about a handicap that slows you down or weighs you down. You are so good at (life) you chose to have something a little more difficult to deal with.  So, having a long-term dermatitis may well be that for you.  Once again, we encourage you to think about the end result.  If you are taking your last happy breath, while you are lying there, what kind of life are you looking back at?  Because if you will stimulate thoughts about the end result, those inspirations you get will be more than likely to help you in that direction. 

Friend K, some of those things you said indicated that you get a muddy response.  So, if you have a clear end goal in mind, your inspirations will be clearer and you will be less frequently stimulated to wrong action. 

P: What if it is my desire to be open and receptive to whatever it is that is my life purpose, to be in some way an instrument of divine will in any situation?  I don’t always know what my long-term aspirations will be.  I feel like I have been sent here to do something and it will be revealed as I go along.  So it’s really hard to make long term plans for that and whatever weird things come along. 

H:  Friend, that sounded like a comment to us.   Say again. 

P:  I don’t know how to dream long-term if my whole idea is to be an instrument of Divine will: to do what needs to be done.  But I don’t know what those things are now and I don’t know what those things are going to be 10 years from now.  So how do I dream those dreams?

H:  You don’t have to be very specific when you’re talking about your end dreams.  The entity says when she is lying there looking back at her life she wants to say “Wow, that was awesome!”  And that allows a lot of leeway for the Universe to work with.  We want you to think of something broad that the Universe will draw you to something good.  You want things to be different now and different in a year and different again later because otherwise you will be bored.  You want to keep changing.  Your friend, (name removed) —there are ups and downs for you personally and at the same time helping her through her difficulties is one of those things you want to be doing.  So if you get something like this in your life what we hope you will do is look at the parts that are sticky and uncomfortable for you and clarify the so when the next one comes up next year and year after each time you are using these as clarifying opportunities.  We notice as a rule, not just this group but many, you do not look at something that occurs negatively and immediately sit down and stimulate the thought flow of what you would rather have happen. 

The entity is a perfect example.  She is at home; the husband lies down for a nap. Fireworks go off and the huge dog who is staying with them for a time, who is untrained, and even on a leash the entity cannot hold the dog.  The dog shoots under the computer.  She can’t hold the dog and it goes back under the computer, runs around the printer and smashes into the wall and there is stuff on the floor.  The dog is not smashing its head into the wall on purpose. It is trying to get out, but the things it’s stepping, she can’t get away from them, so she goes forward and back and forward and back in confusion, smashing the printer stand, wall and bookshelf with each lunge.  It is a small space and a huge dog but it finally gets out. 

The entity in her frustration decides to put the computer away and she doesn’t realize that due to the thrashing dog’s actions the computer is crashing right now and she takes the dog into another room and the dog settles down and she settles down and things happen differently. 

Do you think that at any point after that she said, well that went wrong.  How would I rather have had it go?  No, she didn’t. 

We want you to take these kinds of life difficulties as learning experiences. Review them in your mind, rework them in your mind so that they come out positive in your mind.  This a very powerful technique.  Rework them so that each one of these hiccups is resolved and now you have a bigger toolbox. You are stronger, more powerful, more clever, have more ideas for how to handle things as you go along with your life.  Those things that come to you, you will know how to handle them and they will be delightful, as you hoped they would be. 

We get the feeling that in general you all want things to happen that are easy to like so that it will be easy for you to be happy.  What we are telling you is if you will look at the things you do not like and turn them around and find the positive in them, it will be easier for you to draw things that you like.  But if you keep looking at the things you do not like and wishing they weren’t there, you are going to have a very difficult time achieving your goal.

P:  We’ve been talking about focusing our thoughts and our energy so that we can make things happen.  The entity has been using examples of swish and flick.  I don’t know; I slept through all the Harry Potter stuff:  I was in law school then and don’t get any of it.  Can you give some other analogies or other advice for focusing? 

This week I was sitting at the social security administration doing some work for my friend and I am looking at the numbers being called and thought, oh god I’m going to be here forever.  I need to get out of here.  My number was the next number called.  So, OK, that worked out but I was a little surprised honestly. 

Could you give us some more advice on how to focus the energy to make the simple things happen because I don’t need a hard time with this.  I was prepared.  It didn’t take long when I got there.  I just don’t want to sit there for so long.  I have other things to do.

H:  In fact that is the meditation we will do today.  Who among you watches football?  Yes, B, we may call upon you in a moment to speak about this.  The ball is thrown, many men going after it, one person trying to catch it and you have other men who are trying to stop that person from catching it.  Are you with me? 

P:  Yes. 

H:  Every so often you see one guy in the middle of the pack and he goes up and up and up and with one hand grabs the football and brings it in.  Yes?

P:  Yes. 

H:  Do you have an example you would like to describe? 

P:  There’s a famous play from the 80’s, 49ers vs Dallas Cowboys.  It’s called “The Catch.”  Jo Montana threw the ball to the back of the end zone to Dwight Clark, who raised up above everybody else and brought it in.  I was a two-handed catch but amazing.  49ers won the NFC championship with that catch. 

H:  It is very spectacular when one catches it with one hand or two.  They get the ball and just suck it in.  This is what we want you to do in creating.  We want you to get that feeling of reaching up, grabbing it, bringing it in to you and holding it. 

In essence, that is what you were doing in that office, K, the other day.  You said “I’m having it now.”   Sometimes when you get that frustrated energy that says “NOW,” you are reading the wavelengths and there was an aspect of you that knew it was coming so you are saying NOW.  And that will stimulate it.  Maybe if there had been another person in another line, you would have been called first.  If you were number 100 and another person was 50, you wouldn’t get called next.  That would be reaching too far.  If you set your intention up ahead of time, if you then follow your inspiration to feel what you feel and suck it in, then you will get those responses that are so wonderful and fun.  When they happen, you say “yes the Universe was talking to me right now.”  Those are good moments.

What are some ways we can draw things in?  One very powerful way is to talk about it as if it has already happened.  Our friend, D, might say “I’m so appreciative that this medication has worked on my skin.  I feel so much better.”  This is useful when you have some belief that it’s working. If you hadn’t yet seen any effect, it would be harder to feel good about that statement than if you were starting to see a little bit of progress already.  If you do not resonate with the words you say, they don’t work.  You’ve got to find words you resonate with.  It is very helpful to say words or to think of emotions that you would have when it was already a done deal.  That is a powerful tool. 

P:  I can tell this is working, day by day.  It is getting better.  I am envisioning when I’m in Colorado I can go into a pool or be outside in a couple of weeks. 

H:  Yes.  That is the next thing:  envisioning.  See yourself already having the thing that you want.  When you do this, start out holding the vision of the thing you want for a number of seconds.  When you try to hold that vision for too long it sometimes will backfire on you.  So just in and out.  Dive in to your vision and get out. 

Let’s talk about weight loss.  It is very difficult to look at oneself in the mirror not looking the way you wish you would look and feel good about it.  But if you catch a glimpse of yourself at a certain angle and you say, “Oh, I look good there,” or you lose one pound and you notice a little less over your belt – good!  Notice and move on.  Notice and move on.  Notice and move on.  To spend too much time on something that isn’t full yet will lead your mind to at first be happy and then start not believing and it will push it away.

P:  I found a good way to distract.  When my body is letting me down or something keeps happening that makes me unhappy day after day and I’m getting frustrated and wishing it will go away, what I started doing was when my body did it right, I literally say out loud, “Thank you, body.  Thank you, thank you for doing that. We’re good partners,” and then moving on.  I don’t know if my body is listening, but I know it stops the negative thoughts and lets me move on.  That has to be helpful. 

H:  Each cell in your body is an entity unto itself.  When you acknowledge your body as something other than you, the body likes that.  You are living in a body, which is a temple.  Treat your body as a temple. That is what it is.  You are an eternal soul and you are housed in your body.  So, yes, to thank your body for working with you? Absolutely!  The body wants to hear those things. 

Distraction is not a pulling-in tool.  It is a “not pushing away” tool.  Pulling in is being grateful as though you already have it.  Pulling is the awareness that you have the power.  It is a powerful emotion.  For friend, D, you cannot yet feel powerful about your skin so distraction is an option to keep you from making it worse.  The power tool comes when you can say I have noticed this is a little better.  Envision yourself with clear skin, and find some gratitude when you can for your skin.  If you can.  And/or find gratitude for something else. 

One of the tools in your tool kit needs to be happy thoughts.  Once you have done your envisioning, think happy thoughts.  Happy thoughts are also not pulling in tools.  What they are is equivalent emotions to the thing that you want.  If you are envisioning something, like clear skin, focus on something that would make you just as happy as having clear skin.  Doing that causes you to vibrate in an equivalent vibration and that pulls your desired result in.   This technique works best when you have envisioned the thing that you want to have happen and then finding a thought pattern that feels like it will feel when you have the success that you want.

P:  I have been into metaphysics for a long time and I have been noticing at least 3 other groups that I have had some interest in, all of them are talking about joy.  We gotta have joy.  Apparently joy is a big energy for right now.  Can you explain that a little bit? 

H:  It kind of is the time for joy. We are in the shift of the ages.  What is occurring is the earth is speeding up so people have to speed up their base-line vibration.  Not everyone, if you are looking around, is keeping up with the happiness, joy, feel good.  There is a lot of anger depression a lot of bad behaviors that are not helping the transition.  

Why joy?  Joy is going to pull you through this and not only will it pull you through the transition, when you feel joy, you make a template for others also.  So if you, K, are filled with joy, the people around you will say, “What does K have that I don’t?  I want some of that.”  You are stimulating a flow towards joy for everyone else.  And, it really feels good to be in joy.  When you bump into it you really don’t want to leave it.  It is a positive feedback system. Once you begin manufacturing your own bliss and you can do it almost any time, it is a delightful place to be and you will want it for its own sake, not just because it helps others, but because it feels good to you. 

Anything more before we meditate?

P:  The entity wanted to know where the line is between doing what it takes to finish something and then allowing the Universe to work for you.  Where is that line?  I kind of don’t know what she means.  I think it has to do with the grant.

H:  Do you remember a year ago she had an inspiration to get on a tractor?  So she called a friend who arranged for her to get on a tractor. And then she said she wanted to drive a tractor and her friend said, “No, you have to go to WSU Extension and take this class to drive a tractor.”  She waits the whole year and she gets into the class.  What sorts of things were happening at that time?  Remember she was so pleased.  She found a local bread maker and would pick up bread on class days. At the class someone (one of the instructors) said something about meditations and she said she would look into those meditations to determine what she could offer them. She had multiple nice things going on during the class and due to the class. Other things were happening as well, like the fruit program where she was learning how to manage fruit.  A lot of things were easy and were sliding into place.  Now she is seeing all of the things she wants to have happen beginning to fall into place and, like K was asking, she wonders how do you rope it all in? 

In this analogy she’s reaching for that football and sometimes she catches it. But sometimes she’s missing it or she’s dropping it and she’s mad because what she wants isn’t happening fully. Part of what she is missing here is setting her intentions on what is next: sliding through this easily; having things unfold for her easily.  She has a friend who will help her with her grant; help her know that she’s got the verbiage right; whether she’s putting it together in a professional manner.  She’s got the tools she needs, but she isn’t setting up in advance the use of them.  She’s forgetting the pre-paving part which is making things hard.

Second, when you have decided that you want something (maybe to be a professional musician or tennis player) many times you have to work hard and long hours to make it happen.  Yes, we expect that some of that will be expected.  When you are a distance apart that is not a jumpable step, you have to keep working through the hard part.  So, right now is the time to persevere (tell her that).  At the same time if she allows herself to dwell in the frustration, then she is negatively creating.

During those frustrating parts when she feels she is putting out more effort than it should be or that is required, those are the times when she needs to align herself, realign with why she is doing it.  She is not asking for $4800 from the grant foundation because she needs $4800.  She is not asking for that portion that will be given to you because you all need it or because the musician will have to have it.  It is not enough money for any of you to be reimbursed for the amount of time on a dollars per hour basis.  It won’t reimburse any of you for your time/hour.  It is a token.  She wants to do something and this is a metaphor for what she wants to do.  And, if she will not put out the effort to do this then she has let what she wants slip through her fingers (metaphorically).  It is a metaphor right now.  A metaphor.  She needs to do her pre-paving and she needs to do the work that it takes to get it done. 

She recently had an experience cleaning the kitchen and she said, “Wow, that took longer than I expected but I did a really nice job and I had a very pleasant time doing it.”  That’s what she’s looking for: the same feeling as when she cleaned the kitchen that day.  Yes, it was hard.  Yes, it took longer than she expected and yes, she did a great job and it looked really nice. 

The reason this comes up is she receives the Universe Talks (Notes from the Universe) and that person is saying recently, “I know I’m ready to stop working so hard.  I’m ready to let the universe do a little more allowing.”  Yes, he is because he’s down the road way in front of her and it’s time for him to do that.  But it’s not time for her to do that.  So you really have to decide what is right for you.  If you are so far along on a topic and think that resting is the thing to do, then rest.  But if it is not, then it is time to work.  You will know the difference.  You will know the difference because you will be inspired in your own understanding. 

P:  Sometimes I find that working hard on something else gets me where I want to go.  Can you talk about that a little bit? 

H:  Absolutely.  When you are working on a thing that is stuck like a knot is stuck, and you’re just getting frustrated, frustration is not going to help you.  So if you turn your attention to something else and work on that, you are metaphorically working out the knots on that other problem.  So go do something else and that knot will relax and when you go back to it, it will be easier. 

Remember everything is metaphor.  There is nothing that is not tied together.  There is only one thing that is in the Universe and so if you focus on one project with pleasure then your other projects are also going to have the opportunity to have more pleasure.  Like soaking a dish with dried food on it.  Soak it in water.  Let the water do the work and then come back and wash it off. 

We have a superb meditation for you.

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A Conversation with Higgins, June 24, 2026

Posted on July 14, 2026 by Cheryl Jensen

Higgins:   6/24/26

H:  Does the energy feel different to you today? 

P:  Yes.  It feels like a quiet, gentle stream with a lot of force behind it but mellow. 

H:  Let’s do a short meditation.  Let’s tap into that gentle flow.  Let that energy flow through you.  (few minutes). 

Did you feel anything peculiar about it? 

P:  My feel itched. 

H:  did the stream seem to be continuous or seem to get stuck?  (2 people said continuous; 2 said didn’t feel it). 

H:  Let’s tap back into it and keep on breathing.  Let it flow through you.  (few more minutes).

H:  Do you know what you are feeling? 

P:  feels very calm, like water with a slow flow but smooth and steady, like water flowing out of a mill pond: like being poured out of a pitcher. 

H:  This is the flow that you are feeling; this is the God Source flow – a gentle stream and you are having a glimpse of it today.  All anyone has to do is flow with that stream to create a very agreeable life experience. 

What would you like to talk about? 

P:  When bad things happen its supposed to be soul expansion.  I don’t know how that expands the soul when terrible things happen in a short period of time or any period of time actually.  Doesn’t feel like expansion. 

H:  Let’s talk about your emotions.  We have talked about the negative emotions on the left and the positive emotions on the right.  Well really that’s just a way to think about them.  You are guided by your soul self that stays behind.  You are a portion of your soul when you jump into the body.  But there is a part of you that stays behind and that’s your compass.  It’s a guiding light and is always saying, “Come this way; come this way; come this way.”  

When you are coming this way, you feel good and happy and powerful.  But when you are not coming this way. You don’t feel good.  When you have an event that happens, for example, your cat dying, your soul expands and says, “There is some learning here for me and I get it. I love that this cat came and spent time with me and I love that this cat has gone on because there is something here for me to learn,” –and your soul expands.  When you don’t feel good, it is because your soul expanded and you didn’t. 

When we have talked to you these last few weeks about getting right before you move on, what we’re saying is your soul has expanded and you didn’t.  Get into alignment with your soul’s expansion. 

What do you think about that?

P:  I don’t know what that means. 

P:  When something traumatic or sad happens there is a tendency to want to go into denial or be a victim or go into fear and that is contraction in my mind.  If I want to be accepting and find growth in life experiences, then after I do some grieving, for soul expansion, so I don’t get stuck in those emotions, I look for the lesson. 

What about my cat dying have I learned?  Do I not have anybody else in my life that I trust unconditionally like that cat or do I?  I go inside and ask what the message from spirit might be. The Universe isn’t going to do anything to harm me, so what can I do to find what is helpful in this situation?  It would be in my soul’s best interest to find how that experience is serving me as a soul. And, I understand the answer may not be immediately apparent. 

H:  You are a portion of the soul living in a body. You are an eternal spirit housed in a body. You are NEVER without guidance. You are always given guidance by your emotions.  Your emotions are supplied to you by your greater self, the thing that stays behind, that part of you that when something negative happens to you here, finds the beauty in it and it holds a vibration of goodness for you so that you can find north.  When you do not find the goodness, you feel grief, sad, or angry or frustration, you are not finding your connection to your north (compass).  That is why you feel bad.  You have these negative emotions that are offered to you saying, “This is within your range of capability,” but you are that far away from where your broader being is about it.  Your broader being is saying “this is great; this is what I just learned.  You are down here and I want you to learn what I just learned so you can be up here with me.” 

Friend, S, does that make sense to you? 

P:  Yeah, but I have no idea how to do that. 

H:  The past couple of weeks we have been talking about getting right within and that is practice.  Does anyone have a small thing they have gotten right with lately? 

P:  I have felt cross and irritable with everyone and so I sat down and said, “OK, how am I going to get right with myself?”  After about 10 minutes I went downstairs and cleaned up the laundry room.  I didn’t realize that that was bothering me, but I felt much better after that. 

H:  You were inspired to take action and you followed up on your inspiration.

When a person first begins to practice this CORRECTION, this energetic correction, it is difficult.  You don’t know how to do it.  You hear us talking but actually putting it into action is different than hearing us talk about it.  If you practice, it will get easier for you.  For example, you are in the line at the grocery store and the clerk is taking a lot of time checking out the person in front of you.  You are getting frustrated. This is the perfect time to practice getting into alignment with yourself, finding your peace in that moment. There many ways to do it but one of them is to acknowledge whatever is going on. 

Let’s say the customer needs extra help and the cashier is giving good service.  You know when you get up to the counter, you will also have good service.  That is one possible statement you could make. Your job is to make statement after statement and to think it through until one of those statements rings true for you.  When it rings true you will feel better and you will be on your way to aligning yourself.  That is what we are talking about, Friend, S. 

P:  That stuff is really easy for me.  I can do that at the grocery store or doctor’s office or wherever.  That is different than your best friend dying and your cat going away. That is different. That is not easy. How do I practice letting Becky go, and seeing that as beauty, and letting my cat go?  All those other examples are easy.  I can practice that with no problem and align myself easily.  This is too hard. 

H:  It is a different magnitude; not different at all, but a different magnitude.

When you are in despair, we never encourage you to ignore your feelings.  We encourage you to explore your feelings, to welcome them and embrace them and then as they pass by to begin looking for the good that just happened.  What might be good about death: 

P:  She’s not in pain any longer. 

H:  She is reconnecting with her higher self, with God. 

Do you know what else happens when people die?  Sometimes they take a bit of time to rest but then they begin interacting in different ways.  Is it possible to think that your dear friend would find a new way to interact with you; perhaps interacting with you in your sleep to help you achieve a “feel good” state about her death? 

P:  It’s possible. 

H:  A good friend like that would know, once she is gone, that you chose an especially hard life because you are intent on expanding into more of you? 

P:  OK. 

H:  This is because a next thing in your learning process demands you have this capacity.  So is it not something to think that your friend who knew you, as soon as she can, will connect with you from the other side, inspiring you, be amused for you, to help you reconnect with yourself? 

P:  Ok, it’s possible.

H:  We are suggesting you look at alternative thoughts until you look for one that says, “Maybe that is possible,” until you can feel a little better about each thing.

Who else has had something happen this week they want to talk about? 

H:  Aligning with your happiness is a huge, huge part of creation.  In part, when you are capable of staying clean in your vibration – we mean keeping your vibration up – when you are capable of keeping your vibration up, you are living your life more and more frequently as the person you came here to be.  In your physical bodies, you do many things and you do many things from all kinds of emotional disrepair.  But when you are living your connection and addressing your issues from your connection place, you are beaming light into the world. 

The world needs you to fully be you.  When you look at someone who is homeless, currently drug using, is that person fulfilling their greatest potential?  We are not saying they don’t have a value in what they are doing, but are they at their fullest potential?  They are not at their fullest potential, and the world needs you living into your fullest potential.  This is the shift time as you know and the more people who can live in their fullest potential the easier it will be for the rest of you to sort of follow along. 

What say you, S? 

P:  OK, I get it. 

H:  We are not saying it’s not hard.  We are not asking you to not be sad.  We’re saying, “Find the beauty.  Find the beauty.” 

We know that there are all sorts of things going on in the unseen to stimulate growth and to enhance the difficulty and then enhance the finding of the solution.  We know that it is there.   But, knowing it is there doesn’t make it any easier FOR YOU when you are experiencing these difficulties. 

H:  Next question.  Friend K, are you considering asking a question? 

P:  I don’t know if I have a question but one of the things that came up during check-in is needing help of knowing who to send energy to to get what you want, to affect the situation.  I want this and I want it now.  Sounds like a big baby.  I have been trying to play the game, to follow all the rules.  It just isn’t happening.  I need things to happen.  And sending the energy to make this happen, why don’t I do this more often.  Why do I always have to wait till I get upset? 

H:  Yes, and the answer is it takes a good amount of energy to do what you did.  You really have to focus that energy.  Remember in Harry Potter they take the wand and swish and flick.  It is taking this energy and focusing on something.  Remember when they were trying to create the animal character (the Patronus), their power animal that would come off the end of their wand, and then they would have a stag or a rabbit, etc. as a protector from the Dementors?

P:  I can’t relate to Harry Potter, but continue. 

H:  The point was that they were using their wand and their thoughts to focus their thoughts.  What you are trying to do is focus your thoughts.  You are trying to focus that energy and get a powerful surge behind it. 

What is anger for then?

When you are in a high emotion and you are sliding down the (emotional) scale and you become fearful that you will fall into a low vibration, you become angry.  That is what anger is –it is a response to your emotions falling and anger brings you out of it.  The reason anger works for you is you can muster that powerful intention.  Do you follow that? 

P:  Yes. 

H:  It is a powerful emotion. When you are frustrated, when you get irritated, when you get angry, you can muster the power you need to make something happen.  All of you, your goal is to be able to muster that power without having to get angry. 

What word is powerful enough in positive languaging to do that?  It is not hope.  Hope is kind of pale.   

P:  Determined.  Committed. 

H:  how about confidence?  When you are confident that you can do a thing, you are carrying a lot of power.  When you are confident, you are determined, committed. 

A few minutes ago, we talked about you being you. Truly being you in this body.  When you are confident in your abilities you are confident in your connection. It is not that you have every answer. It is that you know that every answer is available to you. You can listen. You know that you do listen for your inspiration and that you follow up on it. That’s where you are headed. 

P:  I read something today that was talking about the difference between intent and asking for help from the Universe or our guides. The distinction is to have intention is to focus but intent alone may not garner the energy that is needed for the intention be fruitful.  As humans, we don’t ask our guides or the Universe to step in and be our ally as often as we could. Our guides and other entities in the Universe are just standing by waiting for us to ask for help. 

H:  They are! 

P:  I think of movies like when someone is in the middle of a thunderstorm wanting to be powerful and calling down the energy so I am wondering if when we really want to accomplish something like this can we set our intention, ask for help and be determined that what we are asking for is going to happen and it would create a forcefield? 

H:  We think we understand your question.  If you are feeling confident that you will have a response, that in and of itself, the confidence, the knowing it will happen creates a forcefield.  When you know, when you have a knowing you are very powerful. 

P:  I would not have thought about combining intent with asking. 

H:  When you know that the Universe responds 100% of the time ( nd it does) you begin to develop confidence but you also need to know that you can begin to interpret the answer the Universe is giving you.  That takes practice but that is what builds knowing. Knowing is not an emotion that we talk about very often.  When you know something, you have a great amount of confidence in it.  For example, our friend here gave birth to the entity. If we said you did not give birth to her she would say, “That’s nonsense.  I did give birth to her.”  She has a knowing which is a supreme confidence on that topic.  That is a very powerful energy.  You KNOW.  How do you transpose these weaker attempts of yours into knowing?  How do you get to knowing? 

P:  I just read in my journal recently—I don’t talk to my guides. They are probably bored and playing poker just waiting for me to ask for help. I read that you can ask your guides to help you.  So, I am doing that now. 

H:  Do you remember Sylvia Brown the medium in Seattle?  She had a guide that worked with her.  One of the things Sylvia said was, “I was asking for help and you didn’t do anything.”  The friend said, “Well, I didn’t know what you wanted. You just kept saying help, help, help and I didn’t know what to do. Our agreement was that you would be more specific. 

Be specific in the help that you want.  What kind of help do you want?  I want help in hearing you clearly.  I want inspiration for how to do this or that.  I want the “know how” to hear you.  What am I looking for?

Why do you suppose we keep harping on this so much?  Why do you supposed we have talked about this for 20 years? 

P:  It’s important.

H:  Yes, it’s very important. 

P:  We forget what we know.  Being human is hard.  We forget what we know and have to hear it more often. 

H:  We heard one word here —“Slow.”  The earth realm is fairly difficult as you are aware.  It takes practice for most of you to work your way through the program that you set up for yourself.  But what is important is that you succeed.  That you find the way to live the truth of you here on Earth.  The truth of you is needed.  This is the shift of the ages. End times is an incorrect term. It is a shift. The more of you who figure out who you are and how to play the game, the easier it will be for the others. And you are a group with profound intent for figuring it out. When you understand the rules you apply them to the best of your ability. 

There are people who don’t understand the rules but follow them anyway.  They are following their inspiration (rather than learned rules) and do it really well.  Some people have to learn it and have a teacher.  That’s OK, too. As you become the person who is true to self, who understands who they are and who they are is agreeable that’s great.  And, if it’s disagreeable to others its equally great because you are confident that if you are agreeable that’s fun and if you are disagreeable it is not about you, it’s about them.  Because when they bump into you and they feel disagreeable, it is because they are not connecting with their greater Source.  They are not expanding the way their soul did.  You’re OK with that because they are on their spiritual journey and they are where they are.  “I’m having a good time and I can stay stable in my own energy and my own happiness because  I have become confident with me. The issues they have are because they are not confident with themselves.  And, that’s OK, too.  I can allow them to be uncomfortable because I am so comfortable with myself.  I am good with that.”

It is a lovely place to be. 

That energy flow that came at the beginning will start up again and we will get into the flow.  Have you experienced a lazy river?  All of us have.  We are going to get into this energy and follow this energy for the next 22 minutes.

Meditation.                                             

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A Conversation with Higgins, June 17, 2026

Posted on July 13, 2026 by Cheryl Jensen

Higgins 6/17/26

P:  My husband and I were sleeping Sunday night and I was feeling a lot of energy coming in?  Am I imagining that?  Does it have a purpose? 

H:  Not imagining it.  It is happening to many people.  The entity fell asleep in a chair which she never does and her husband went to bed and slept much longer than he usually does.  You are all being activated.  It is easiest when you are quiet and relaxed.  They are helping you find these opportunities for them to reach in. 

P:  I felt like I had sleeping sickness this last couple of days. 

P:  Me, too. 

P:  It kept me awake. 

H:  Were you tired? 

P:  I had both things going on. I would go to bed, sleep more hours than usual and then be wide awake and only sleep 3 hours the next night and would sleep every time I sat down in the chair 20 times a day. 

H:  Friend, C, you are saying this is backwards.  Yes, it is FOR YOU.  As you are the person you are – keen intellect functioning and thinking and concentrating with determination and focus they need to get you tired so your brain will slow down.  Your meditations are quite helpful but they have to get you tired so that your brain will slow down. 

P:  We were wired and tired at the same time. We were exhausted.  The energy activated was keeping us awake. 

H:  Friend, we are not very eloquently saying each person is different and so yes, you are being activated and this group is ready for this so even though it is happening to other people you are ready for this and if that is how they are meeting up with you and you are experiencing it, then that’s it.  You said wired and tired.  Your brain was slowed down; you were tired and then they were able to access you, which buoys you because of the energy they are providing you.  Yes, it makes a lot of sense to us. 

P:  So what was the purpose of the energy and the activation? 

H:  Each of you is in a little bit different state.  This was personal to you and your husband.  As physical beings in your body you are learning how to live as a spiritual being in your body.  All they are doing is re-wiring you in a certain way so the connection is better, the connection is clearer and easier.  Remember we are living in a time when the planet is speeding up so the way you perceive information will be different.  So they are re-wiring you so that they can do that. It is like upgrading your computer.  They are doing it differently from person to person to person.

For the entity, it is easier for us to do it when she is asleep.  We have been accessing her quite a bit asleep.  We are going to let the entity in to read some things and then come back as best we can.  Having the entity so conscious is a little bit new for us. 

(Comment from Cheryl while reviewing notes: I don’t remember how or whether they had me speak. I know it was about the following story which is repeated here vaguely.

This is the story: A farm worker took the large tractor into the garage to change the oil. He removed the oil but abandoned the job before putting in fresh oil. His intention was, of course, to come back and finish it later not expecting that anyone would attempt to use the tractor. Another worker needed the space in the garage so climbed in the cab. The keys had been left in the engine. He started the tractor and moved it out into the yard. That short distance was enough to cause the engine to overheat and seize. The engine was ruined. The price of replacing the engine was $30,000.)

H continues: We are interested in pursuing today meditations with a purpose. We gave you an example recently that we will try to re-present to you as clearly as we are able. The story is that the tractor was being worked on and the oil was being changed. The oil was removed but new oil was not put in.  The person who was working on it left it with the keys in it and somebody came along and moved the tractor outside and the engine overheated and seized up. They had to replace the engine because it did not have the lubrication it needed. 

What we are wanting to talk about is exactly that as a metaphor for physicals living their life. 

Friend, C, the thing (your spirit guides) are doing is more than lubrication and upgrade. If you are not staying in alignment, you are not ready for an upgrade. You told us a couple of times lately that you have had good success with your meditations and your spirit guides. As you ask and take action and you receive a response that causes you to grow and expand in your spiritual self, that is the thing that leads those beings to say, “Aha, she is ready for this.”

We have been harping on this topic of finding your happiness before you move forward for a couple of weeks now.  This is because you are ready for a next segment of intentional creation.  We are heading with you towards bliss; your happiness.  This technique we continue to talk about will help you achieve bliss. 

We want a few words from anyone who wants to talk about why bliss is NOT a priority.  Anything you want to say. 

P:  I have an old belief system that says you don’t deserve bliss until you have all the chores done and everything that is meaningful in your life is attended to. If you never get to bliss, then that is the way it is.  Your job is to be responsible and take care of everything. 

H:  You have been on this path for many years now.  From then to now, what is the anchor that prevents you from saying, “I can do it my way and my way is bliss,”? 

P:  Most recently it is that I don’t trust I could have it and I don’t know how to do it.  This week I bought a picture I don’t need but I really liked it.  It was practice letting my old beliefs go. I want to believe I can have bliss and be happy.  I am a little tentative about it. The tangible experience of the picture makes me want more. 

H:  So you didn’t think you could have it but now you think you can so you are practicing? 

P:  Yes, and do I deserve it?  For some reason feeling like I deserve it is a big thing. 

H:  Let’s talk about that.  Why do you think you would or would not deserve a thing?  What does deserve mean to you?

P:  Deserve means that it is not the most important in life and if I want to be a good human being I need to do the things that are most important. When I was working, work and taking care of family and now cleaning my house, paying my bills.  I really can’t have fun till all these things are attended to and then it’s OK to think about my own needs and be happy. 

H:  Why is cleaning your house and doing chores exclusive of being happy?  Why could you not have bliss while you are doing those things? 

P:  I don’t know. 

H:  Has it occurred to you that cleaning the kitchen could be a delight? 

P:  Yes. It used to be before I got cancer and all the other issues. I could do things and be happy. I think I get overwhelmed with all the things that need to be done and run out of energy and then it seems like defeat.

H:  On those days are you able to use our practice of getting back into alignment and then go forward in positivity or do you forget? 

P:  I forget. 

H:  Love and joy and bliss are emotions and we know you can experience a whole gamut of emotions.  We also know that when you feel the bubbly tingly wonderfulness that is love, joy, and bliss on a regular basis you learn to be very particular about your emotions. You no longer want to feel those lesser emotions. You want to feel good all the time. 

It’s totally possible to feel good almost all the time no matter what your situation is.  There are confounding factors in your situations (work) but it is not mutually exclusive. The thing is – do you choose it?  If not, why not?  OK, sometimes you forget. 

P:  I have thought of another barrier.  My mother would say, “There’s no guarantee about happiness.  Your father is not happy and I am not happy.  Why do you think you can be happy?  Life is hard and tough.  You need to be responsible, and that is more important than you worrying about your happiness. If you are thinking about your happiness, you are being selfish.” 

H:  Have you read the Little Soul in the Sun? (Neale Donald Walsch)

P:  Yes. 

H:  Recently?

 P:  No. 

H:  We think you might be ripe to read that book again.  You know that your birth family helps to shape you and clearly your mother helped you substantially in that way. In the part of the book where one little soul told the other little soul the he would go down and help the little soul experience forgiveness.  That little soul said, “In the moment that I smite you and do this terrible thing that for you to forgive, I will be pretending so hard that I will have forgotten who I am. So, you will have to remember for both of us and if you don’t remember for us, we will both be lost.  We will then have to have somebody else come along and help us remember.”

Think about that relative to your mother being a little soul who has gotten so lost.  Now you have learned enough to know that you can let go of those things and thank her very kindly and remember who you are.  Remember the brightness of your soul.  You are a light that has slowed down to become solid matter. 

P:  Lately I have been having all these little experiences that make me happy:  walking and seeing dogs I haven’t seen in a while. The neighbor dog, Brodie, is so excited to see me if I happen to be in the yard when he is going by. There is the little spider in the shower window that has made this incredible web to catch his food.  I haven’t felt good for a couple of weeks, but I can feel joy even if I don’t feel good. 

H:  What does it feel like to have joy? 

P:  MY heart expands. I laugh. I feel hopeful and the world’s just fine. 

H:  When you feel that way, what do you think is happening in your cells? 

P:  They are healing and getting more energy and more receptive to positive things.  It is healing for every cell in the body. 

H:  IT IS HEALING FOR EVERY CELL IN THE BODY.  The joy we are coaching you towards feels good. Literally your body feels good.  When you are in joy, the illnesses you have are pushed away.  By the laws in the Universe, they are pushed away.  We really want to hammer home the importance of positivity. 

Somebody talk about techniques that you can use, techniques or tools to keep at hand, so that you may use them to help you feel powerful and positive. 

P:  I feel with energy. 

H:  That has been very effective for you. Your spirit guides and others are working with you powerfully and enjoying that they are tuning into you more frequently.  When you do, what happens in your body? 

P:  Tingling, a warmth, sometimes radiance.  It feels different if it comes into the energy body rather than the body.  I feel all my chakras expand.  It all depends on what I’m bringing in and why. 

H:  Does it feel uplifting in your heart?

P:  Sure. 

H:  So you are tingling and things feel good and you are then more receptive towards things happening like what happened to you Sunday?

These are the things we’d like you to consider as you go forward this week:  think about feeling good for the sake of feeling good.  Your body is healthy. Your mind is healthy.  The kinds of interactions that you want to have with the non-physicals are better able to happen.

P:  Instead of going for bliss, I want to feel pure Divine light. 

H:  Describe it. 

P: Higher than Christ consciousness.  I don’t know how to describe it. 

H:  Words mean something different to different people, so it is very difficult to say bliss, or joy or anger because everybody has a different meaning to give to that.  It is very possible when you experience Divine light, the entity is experiencing bliss.  When the entity feels bliss, her whole body is tingling and she has a sense of well-being that is very powerful and at the same time very peaceful.

P:  There’re a lot of different energies that feel that way, and how profound they can be.  I could probably get that same feeling starting at a lower level and it just intensifies as we go to the higher level.  It is what I think of as source energy, origin, not just who we think of as God = the origin which is energy at a much higher dimension.  For me it is the highest I can reach. 

H:  It is very high.  Let us be so joyful with you.  We have heard you say, “I’m working and the best I can do is be satisfied about what is going on at work.”  Now, you are talking about the differences between bliss and Divine light.  We are very pleased you can take this conversation as far as that.  Pleased you can acknowledge that. 

P:  I have to go to the energy and not the emotions.  Sorry. 

H:  It’s quite alright.  Everyone learns differently and when you bring things up and press into us new topics, we expand in our conversational ability to express things. We are well pleased to have this conversation. 

P:  I think that most of us here have lived in energetically stunted families growing up so energy is far more accessible.  No judgments.  It is just easier, for me, to accept than the emotions. 

H:  As spiritual beings experiencing this physical body we are joyfully smiling with you that it would really be nice for you to experience the emotions of the human body because it really is a worthwhile thing to experience. 

Meditation:  We will meditate on contentedness today with a sense of assurance that the future is a safe place to be. 

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A Conversation with Higgins, June 10, 2026

Posted on July 11, 2026 by Cheryl Jensen

Higgins 6/10/26

H: We would like to start with B.  Would you care to speak about your day of positivity? 

P:  I totally forgot. 

H: Would you like to try again this week?

P:  Sure. 

H:  If you will recall, you (all in the group) graduated recently.  You have stepped up another level.  We know that if you all could experience what it is like to feel positive the primary portion of every day, you would all be able to make a next connection.  Words are very powerful and the energy behind them is very powerful.  When you do not have to search for the positive, powerful feeling, it just bubbles up from within you, your creations become faster and more enjoyable.  Recently the entity has been doing a lot of swishing and flicking as a sort of joke and a play on the Harry Potter series when the students had to practice with their wands with a wrist flick and swish.  She has been joking about it, but it is not a joke.  When you learn to use your words, your words become a wand.  Words are the carriers of creation. 

We do want you to pursue positivity all waking moments. And friend, C, we know that you said right now it does not seem possible for you, but it is.  We know that when you are not feeling positive, it seems a very large leap to get there from here.  Indeed, we know that where you are is better than where you have been.  Getting to glorious doesn’t seem like a priority when you don’t really feel it can happen and maybe ordinary is good enough and not evil. 

We want you to begin considering it necessary, imperative, for you to get to happy.  Why would we say that to you?  We say that because you have indicated to us time and again through the years that you want to understand what it is to be human.  That you want to really excel and grasp the nuances of how to be a spiritual being in a body.  We assure you that being happy is part of it. No matter how distanced your situation feels from that possibility, and without regard to our conversations about impossible emotional leaps, jumping from here to here and then from here to here, that is what we want you to continue doing.

(Note from Cheryl during review of notes: When they say, “Jumping from here to here, and them from here to here,” they used my hands to express distance. The distance they meant was emotional distance.)

Use your words:  I want to experience what bliss is and I am willing to focus long enough to take these steps to get from here to there until I get to wonderful.

When you start experiencing wonderful, you will not want anything else and will not tolerate yourself dipping down into those lower emotions.  Like a frog that will not jump out of a pot of hot water, you humans, if things worsen slowly enough you don’t metaphorically jump out of the pot. Things get worse and worse. You go down so slowly you don’t remember when it got so bad and you can’t remember when you were happy.  It happens so gradually. 

We encourage you to start finding your happy again because it will make a difference in your creating. It will make a difference in the energy you hold. It will make a difference in how you interact with the world around you and how people respond to you and situations that are offered to you as your life experience.

Questions? 

P:  You were talking about swish and flick when you are using words. I was thinking it would be in your mind first where it would start. 

H:  Let’s just be Harry Potter.  You come up with an idea in your mind and you send it out as a word. As you speak the word, you swish and flick with your wand and send the energy out, words and wand simultaneously. Words are the creating factor. The wand focuses the energy of the words.

So your words are your wand.  When you have thought it through and decide what you want, the words come out and are your creating tool, your wand.  There are times when you don’t have to speak words. But you do speak; that is how you communicate with one another, so your words are your wand.

P:  Is this when you are just communicating in your mind with the Universe or when you are communicating with someone else? 

H:  You never stop communicating with the Universe and you communicate with the Universe based on your emotion.  When you are speaking words to another human being, the Universe is who responds.  The person who you are speaking to responds as part of the Universe.

P:  Can you give an example of how a person can use their words as a wand? 

H: “I am going to have a good day today.” 

You can apply it to anything.  We have had you practice where you write down what you want.  For example, the entity wrote about finances today due to the uncertainty in the world around.  She put words on paper about being inspired to make right decisions and how she is a good steward of financial recourses.  She made her list of positive things on paper, and those are words and if she had been talking to another person, she would have oral words.  That’s an example of using words to create your future. 

EVERY WORD THAT COMES OUT OF YOUR MOUTH CREATES YOUR FUTURE and when you say I am healthy, wealthy and wise then indeed the Universe is responding to that. And if you say things aren’t working for me.  I don’t see clearly; I can’t hear; my cough won’t go away.  When you hear those things coming out of your mouth, that is what you are creating.  Better not to talk about it and distract yourself with something else than to ram those words home with great vociferous effort because your words create what is offered back at you. 

P:  If I am not feeling well and have a cough, is it positive for me to say “I am so grateful I can cough because it helps me heal?” 

H:  Absolutely.  One of the things we are talking about is getting right in the moment.  If you are experiencing a cough (and it may even hurt), if you can say “I’m glad I can cough because it’s getting stuff out that would otherwise be stuck in my lungs,” this is a healthy option.  If you can find positive words like that then you are aligning yourself with the positive aspects of the thing you are experiencing.  We heard you say “every cloud has a silver lining.”  We want you to look for the silver lining. 

P:  Throughout this week with the challenges I think it’s a good thing we’ve become closer to our grandchildren and showing our love.  That is the silver lining. 

H:  That is how you do it. Let’s take the next step.  Why is it important to be happy, based on what we just said? 

A happy vibration is a high vibration and a high vibration will get you interacting with the Universe on a level that will bring into your life experience things that are more pleasant.  It is a positive feedback loop:  as things get more pleasant it gets easier and easier to be happy.  Happy feels good.  Some of you have experienced less happiness in your lifetime than would be hoped for.  What’s interesting to us is that it is so difficult to be happy.  We know this from our experience with the entity.  To be happy; it is very hard. 

There is a thing called the Law of Economics. The Law of Economics is how much effort it takes to focus on happy when the circumstances around you are saying not happy.  You all are not just ready for this you are expanding into a greater aspect of self.  As you do this, we know the important next step is to be able to find your happiness because happiness holds a higher vibration of energy and as energy beings who are on this spiritual journey the power that you can hold, for example, in our meditations, is greater when you’re generally happy. 

The week before last we practiced the meditation we called “Respecto,” and we had to stop 3 times during the meditation and stop short at the end because it was such a powerful meditation that to hold steady was difficult for you.  Liken it to a yoga pose.  When you first begin to do a yoga pose, sometimes your body is not strong enough to stay in that pose for any length of time.  The entity does downward facing dog.  Sometimes when she holds that pose her arms begin to shake.  Not her legs; those are strong.  This shaking is metaphorical for you all being able to hold that energy of “Respecto.”  It was so powerful that you were not capable of holding it correctly for a long period of time.

As you know if you are doing exercises or doing something that is too difficult for you or requires more strength than you have you can injure yourself.  It’s a little bit similar to that when holding energy.  You do not want to hold it incorrectly because –back to Harry Potter– when Ron Weasley used his broken wand to do a spell it would sometimes backfire and his own spell would hit him.  That’s what we are avoiding – hurting yourself by carrying energy in a wrong way.  So as you get happier on a consistent level it is easier for you to hold these powerful energies. 

Would anyone want to give us a starting place to work from on pursuing happiness?  Friend, B, you said you were raised in a glass half empty kind of environment. 

P:  Yeah, that was the general feeling growing up. 

H:  We talked to you about this.  This is not your first rodeo.  You have been around many times and because you are so skilled at the physical experience you are doing it a little differently than before.  This lifetime is hard sometimes because it is quite different.  All of that is planned.  When we say we would like you to be happy every waking moment, what does that even mean when we say that?  What does it feel like when we say that to you? 

P:  I understand it because I have experienced it.  With all the work I have done over the years I’ve gotten more positive generally and I do understand the benefits and have felt the benefits of it.  But it is easy to slip into going the other way.  It’s just something I have to constantly keep an eye on.  I do feel like I am a positive person and get annoyed with people who are negative all the time. I’m always looking for something to be positive about.

H:  We have said get happy first and then make your choices from there.  The thing about finding your happiness is that as you insist on a positive attitude you become more yourself.  You become truer to yourself and you are so OK with being you that no one can persuade you to leave your opinion of self and to shift.  What stops you from literally saying “I am going to be positive every moment of each day from now on?”

P:  I’m doing a lot better.  Something that would stop me would be getting up in the morning and not feeling good.  Health is one thing that would stop me.  Another is financial concerns create a barrier wall for me. People who treat me poorly or scare me stop me. These days when I have those things happen, it is easier for me to do self-talk. Sometimes I can’t talk myself out of it so the next step would be to ground, align myself and pause. 

P:  Being tired is a big one for me and aches and pains that prevent me from being active. 

P:  I think I feel pretty happy most of the time. If I’m really tired, I go to bed.  The gratitudes keep coming up.  If I am feeling a little down, I start with my gratitudes again.  So many things to be grateful for. 

H:  When you are expressing your gratitude, what is happening in your heart? 

P:  Everything starts in my heart, not my brain. 

H:  So when you are speaking gratitude you are feeling gratitude??? 

P:  Yes. 

H:  That is the important part because as you learn to get yourself back into alignment you talk to yourself until you feel positivity and the gratitude.  Just to say words is sometimes ineffective because if you were to say “I have $1million in my suitcase at my feet,” it would be pretty hard to feel good about that because you don’t have a million dollars in a suitcase at your feet.  If you are saying something that is flat out not true for you it is hard to get really good feeling about it.  You have to test sentence after sentence until you can get your heart vibration to line up with the words you are saying.  Does everybody know what we mean be getting your heart lined up?

P:  You have to feel it. 

H:  Yes. 

Is this group ready to go forward this week armed with positive thoughts, with a backup plan for distraction if you cannot find your positivity?  Are you ready to go forward and find your happy as many moments in a day as you can? 

(Most of us say yes). 

Friend, C, we would like to hear how you feel about that because we know you are still working and it may be more difficult in a work environment to make this commitment. 

P:  It pleases me if I can be satisfied with what’s going on.  This is higher than just being bummed out, to be satisfied, to be productive, to feel good about things.  I am moving up that ladder.  I have had moments of bliss in the past.  I no longer feel absolutely unable to do that.  Generally, my focus is on the problems I am solving.  That is what I deal with all day is people and their problems. 

H:  If you are dealing with those problems and are satisfied with how things are progressing, that is a step forward. That is heading in the right direction.  Good! 

P:  Question:  I find that whenever I go to the nursing home I tend to come home very frequently with a massive migraine.  I am sure it has to do with managing my energy.  What can I do to manage my energy because I am certainly not happy with a migraine?  We have all agreed that being tired or in pain is a joy killer. 

H:  Resistance.  There is something you are terribly resistant to.  For some people to go into a hospital or nursing home is very difficult because you are surrounded by people in pain and you are quite empathic so you pick up on it a lot and then you have this resistance to it. 

Energy is energy and even if it is negative energy, don’t resist it, accept it and let it flow through you.  It’s just a cycle- like water flowing through a hose:  some tastes like chlorine or other chemicals, some tastes good but it’s all water that flows through the hose.  Just let it flow.  Don’t try to block or stop it, just let it flow through. 

Also, we would have you set your intention ahead of time for having a positive experience, for getting in and out smoothly – energetically and emotionally – to experience that she is being treated well so you can feel good about the situation she is in.  Set up those things in advance and that will help you because the Universe will do some of the work on your behalf.  As soon as you come out of the facility, is there grass you could walk on? 

P:  all concrete and pavement. 

P:  Is it cement or asphalt? 

P:  Both. 

P:  If it is cement, you can be grounded.  It would help a lot.  Blacktop doesn’t work.

H:  Let’s do this, when you get outside and to your car, imagine (because your brain doesn’t know the difference) yourself in a green, grassy field just letting all that energy flow into the earth and build fresh new energy from clean water, clean air and happy trees and whatever pictures come to your mind and see if that doesn’t help clear you up a bit. 

Also, this is a physical option:  Do you stretch?  Before you get into the car, could you stretch between the shoulder blades, touch your toes, do the hurdler’s stretch which stretches your hamstrings, and stretch your quads? Stretching the large muscle groups will help physically move stuck energy before you get into the car for the drive home. 

P:  Some of the people and especially at the time of day I go just after work tend to get explosive and violent -though not where my friend is, but in the hall.  It is really hard to ignore or it is appropriate for me to send them energy or just let them be who they are? 

H:  Absolutely.  We know some people are concerned about sending energy uninvited but it is no different than praying for the planet.  If you send them energy they will either tap into it if on some level they want to or on some level if it’s not beneficial for their personal growth directive, then they won’t.  You can definitely put it out there and they can tap into it if they want.  It can be a great help or a lifeline to the one you are thinking about. 

P:  If you have some earbuds, maybe listen to music while walking down the hall to see D, taking them out while visiting with her and putting them back in as you walk back down the hall.  Be sure to have some snacks and a cool drink in case you are hungry.

P:  That’s a good idea. 

H:  We recommend cool water.

H:  OK, friends, we are ready to try Respecto again.  This is a powerful energy level.  We would like to work on it with you if you are interested.  If you are not, we would like you to suggest what you would like to meditate on today.  (No one objected.)

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A Conversation with Higgins– A Private Session, April 23, 2026

Posted on July 10, 2026 by Cheryl Jensen

These notes were provided to me by the recipient of this private session. That person authorized me to adjust it for publication.

Higgins private session – 4/23/2026

Your energy flow is stuck at your head.  You have great joy under the surface.  When you are frustrated, you use humor.  When you feel down you make a joke, so that humor gets stuck in your head.  Let your energy flow into the earth as many times a day as needed.

Let’s talk about what it’s like to be human ( your current job):  sheer joy, growth opportunities.  You are growth-seeking beings.  This life is designed to be pleasurable, bountiful, easy, beautiful.  Earth is designed to cradle and nurture you with your growth.  Each human has a gift:  when you express that gift, it takes you toward joy.  With athletes, dancers, etc., it’s easy to see the gift.  With many others, your gift is not so readily knowable.  For example:  if the gift is to love well – that isn’t as marketable as athletic prowess.  Humans don’t know what to do with that gift. 

Your job is to discover your gift and then pursue avenues that share that gift.

Breathe. 

If someone has artistic ability, they try might try to paint.  If that doesn’t work they can try sculpture, baking, stained glass, exploring different expressions of artistic ability. Then suddenly, boom, they find their expression because they tried different things until they found THE thing. Their IT thing.

Try what sparks your interest.  May not be THE thing but the exploring leads to something, then something else, then eventually something that makes your heart soar.  Let’s say a natural athlete chooses soccer.  Soccer isn’t THE gift, it is the frame for the gift to be expressed.  Athletic prowess is not the gift (it is the frame).  The gift is using the body or being in the body; the vibrant desire to explore the limits of the human body.  Kind of the same as loving well.  It is a matter of how it is expressed in the world. 

“Divine right action is always taking place in my life.  Only good comes from each experience.  It is safe growing up.” 

“I am flexible and flowing.  I bend and flow with ease and all is well.”

Compassion, understanding, forgiveness.  We want you to look for what makes you happy; what sparks your interest.  That is a signal that pursuing that will eventually lead you toward the joy you came here to know and be.  Expose yourself to positive opportunities that spark your interest in something.  Consider time to time when you are alone (with no one to compare yourself to): Can I allow myself to be perfect in this moment?

Your personal aura extends two feet above you, and two feet below you in an egg-shaped cocoon.  Allow yourself to love yourself.  Love where you are in life. This is the beginning of a beautiful unfolding: more vigor, more enthusiasm. Follow up with dedicated commitment.  You will find your happiness there.  You have found many things that have sparked your interest and have pursued them and found happiness in many of those things.  Yet, you are not filled with joy.  Your baseline emotional level is not joy as you wish. It is not as high as you would like it to be although you are in a much better position now to express joy than when we (Higgins) first met you.  Continue to seek those things that interest you and pursue them.  You are much more stable than before. 

Consider:  take quiet time to sit with your spirit guides.  Make a list on paper of things that are really important in life.  (example:  surrounded by nurturing, supportive friends, health, money, harmony, joy, etc.)

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A Conversation with Higgins, April 1, 2026

Posted on July 9, 2026 by Cheryl Jensen

Higgins 4/1/26 (This entry is posted out of order.)

H: Any questions about the last time we met?  We meditated on successes and you brought back your successes.  What questions do you have about that? 

P:  No question, but I want to do it again. 

H: The entity asked us a question about manifesting.  This leads from the meditation we had last time. When you notice your successes, when you feel successful, you are communicating with that thing that is God.  There is a Source of energy that responds to you.  And, whether you know it or not, you are interacting with that consciousness – every waking moment.  When you are asleep, that is a different thing.  But when you are awake you are interacting whether you want to or not, whether you know it or not.  You interact based on your energetic offering.  So, if you are feeling down, you are interacting and saying “I feel down.”  The Universe can only respond back with an equivalent energy.  If you are feeling successful, the Universe notes that, too, and provides you with more successes. 

Let’s talk about how the Universe works.  Each of you we assume is familiar with vending machines.  With a vending machine, if you want Doritos and you put in your dollar and press A-4 which is where the Dorito’s are.  What happens if you press A-5?  You get something else.  When you put out your energy, the Universe responds back with the same energy.  Like when you press A-4, A-5, etc. you are getting the number you press.  This is why we wanted you to think about successes.  When you think about successes, you are pressing the success button.

P: I want advice more than having a question.  I have a lot to be grateful for. However, in my day to day thing there is such strong pull for me to try to say, “I need more money.”  I see I’m not making as much as last year and I get into this vortex of worry and fear.  I know that I’m doing it.  I shouldn’t be going to that place, but it’s very difficult to bring myself out of that and start focusing on successes and look at the glass half full instead of half empty.  I am aware of all this but it seems more intense than ever in these last few months or a year. I know all this but it seems I get pulled stronger to the negative aspects (stronger than it used to be) and focus on that.  It seems there are more extremes going on depending on where we are focused right now.  Is it just me or the cosmic shift?

H:  It is the cosmic shift.  It is this time, this age that everything seems bipolar or very extreme.  You are seeing it metaphorically every time you turn on the news.  Extremes are profound.  It is what you are here to deal with because you will learn from this experience. You knew when you came here again that you would have to deal with this. But knowing that doesn’t really help you at all because it’s so hard to deal with it all.  There are a couple ways to deal with you wanting more money.  You can get a day job. 

P:  That’s not what I meant.  It’s not like I need to get a job.  I have time to make money – just to clarify it.  I want time not a day job! 

H:  Thanks for clarifying that.  The very bottom of that is if you (all of you) are worried about money and you are trying to follow the words we say, think positively and follow your heart and your passion, things will work out for you, but if they are not working out quickly enough and you keep worrying about money, then get a day job.  Figure out how to get some money.  It sounds like you have done that part. 

The next part is the manifesting part – it’s about fine tuning the energy that you put out to the Universe.  When you notice successes, you are telling the Universe “I notice these successes; I feel good” and the Universe CAN ONLY, CAN ONLY – we really want you to hear this– respond back with a positive success.  But if you cannot find your success, the Universe will give you B- 3 instead of A-4. 

The practice last week was looking at the ways in which you are achieving things that feel good to you. As you practice, practice, practice searching for the things that are going right for you, then you connect with the Universe on the right note; you are pressing the right button to get the thing that you want. 

P:  It sounds simple to every day focus on my successes and what I am grateful for and write it down. 

H:  Wait, when you talk about this you sound wishy-washy.  You are not pressing the right number (A-4).  What is another way than writing it down that you can manufacture that good feeling about your successes? 

P:  Meditating, clearing my thoughts and energy and getting to a baseline of calmness is the #1 thing for me to do.  Then maybe go out into nature and connect.  That always lifts my vibration, and listening to meditation vibrations always helps. 

H:  We want everyone in this group to listen to P’s words right now.  When he was talking about writing down the good things you could hear in his tone the wishy-washy.  But when he said he meditated, and went out into nature, did you hear the upliftment in is voice and his attitude?  So, P, you know now that writing things down maybe is not as effective for you as it is for the entity who relishes writing.  You relish the outdoors, music, meditating.  So find the things for you that get you to feel good -and it sounds like you are doing that.  So, go from there. 

P:  Well I was having this not so great day and then I thought I’d go on a hike or maybe a drive in the Joshua trees. 

H:  What you are telling us is that you were having a so-so day and you had an inspiration to go do something and maybe go on a hike but then you got the inspiration to drive  in the Joshua trees.  Do you see that by following your inspiration you went from an OK day to this, “I am in the Joshua trees and showing the group these trees?”  We could hear the change in the tone of your voice that says “I am doing the right thing for me right now.  This is life giving to me.”

P:  The reason I didn’t do this in the morning is because I have to do this program I signed up for and another business venture and the computer and then I get into my finances and go down these different rabbit holes.  If I had just gone out for a hike this morning and gone with the flow everything would have been fine.  But there is some part of me that thinks I need to do all these other things to be responsible to take care of things I signed up for. 

H:  If that is how you feel then you must do them because then if you had gone on a hike coming back you would have had the feeling of guilt.  Guilt is a very low vibration.  As you move forward, you might consider new options so if these don’t turn your crank don’t do them again.  All of you have to try lots of things.  You may knock on a hundred doors but only one will open the way that you would like it to.  If you do not try these things then you are not making the opportunity for the Universe to say, “Yes, come this way.”  It is very important that you do those things. 

P:  There’s a lot of nuances to attitude and my mind set.  It’s really getting into the right mind set.  I can make these business ventures fun I just have to get myself in a place where I can approach these things as fun.  I can say OK I’ll work for 2 hours on this then I’ll feel fine and go take a hike.  In reality there are a lot of distractions, emotions, thoughts energies that get in the way.   

H:  Correct.  One thing that we are feeling that may be missing is what Abraham calls pre-paving.  When you are setting up your next day, set your intention for the overall picture.  I want to feel successful.  I want to enjoy the minutes of my day.  I wat to be inspired by the events that happen, the people I meet –whatever words are good for you, find those words and tell the Universe in advance so as you are signing up for classes and meeting up with people that you get drawn into the avenues that will spark your interest more keenly. 

P:  Yeah.  It takes discipline.

H:  Yes, it does take discipline but as you insist on disciplining yourself gently towards the positive thoughts, towards the pre-paving, as you consistently do things it becomes easier and easier.  It is a positive feedback loop. You notice the successes and understand how you got them, then you can repeat the activities and do it again and again. 

P:  I have a question about pre-paving.  Do you say I want to have a successful day; a successful trip -do you pre-pave specifically or do you pre-pave generally I want something long range, something big, some achievement.  Is it something on a specific scale or a broad scale?    

H:  BOTH.  Next to us is a list the entity is making.  She is pre-paving for the trip she and her husband are taking.  We will step aside and let her tell you her list. 

Entity:  I’ve been doing a lot of pre-paving for the Kansas trip.  We pack the things we need; pack the right stuff; travel to and from airport is surprisingly easy; traffic is a friend to us; parking arrangement at the airport works out especially well.  We enjoy a smooth transition from one mode of transportation to another – from car park to boarding the aircraft to the car rental and also the reverse:  returning the car quickly and easily; we zip through lines; our luggage is quickly available.  It’s a miracle.  We navigate as though drawn to our destination by powerful magnets and arrive swiftly and easily at all our destinations. 

Hannah’s home is comfortable for us.  We enjoy each other’s company and deepen our connection to Hannah and Robert and each other.  We find interesting things to occupy ourselves.  We have a good time together.  Our bodies and spirits are tip top and help us to have a really good trip. 

That is what pre-paving looks like for me and I do that for work, any event I might go to.  I took a class on grafting.  Pre-paved:  the teacher is nice, clear and gives good instructions.  He is in a good mood.  It is a pleasant adventure.  I learn and come away with a viable product; the weather cooperates and all is well.  I do something like that for everything.

P:  So for medical appointments – I get there on time; they take my insurance card; I have a healthy diagnosis; long term prognosis is good.  The medications will cure whatever ails me. 

Entity:  let me get Higgins to respond to that. 

H:  Go ahead and talk about your list. 

P:  Specifically and generally.  I find the doctor’s office easily;  appointment is on time; insurance card taken; have a good diagnosis; long-term improvement in my health situation. 

H:  We want to talk about your words. Yes check -in is easy; insurance covers a lot of the things you need; you have good service and the staff is in a good mood and at the top of their form and take good care of you.  Then you went on to say you get positive feedback.  That could mean they misdiagnosed you.  You don’t want to limit what is going to happen.  You want good medical care.  You want the doctor to clearly understand your needs; to be at the top of their game and know what you need next and be able to convey that to you clearly. 

The time to be talking about your health is not when you go to the doctor’s office but before you go in or perhaps after you get out of the office.  When you say my goal is I want good physical health; I want good mental health and spiritual health.  I want to feel hearty and hale and I want to be inspired to do the things to take care of my body, mind and spirit in such a way that I will be healthy.  And then when you go to the doctor you want to know that the doctor is giving you good information and he didn’t misdiagnose anything.  He’s at the top of his game and knows you are healthy (or knows you are not).  Do you see the slightly different nuances? 

P:  Yes, when you are pre-paving you may be abstract or specific? 

H:  Yes, both. 

P:  I have been pre-paving my next day for a long time but I realize that I need to be a little more specific and be a little bit deeper in what I am wanting.  The drivers in this city are so scary but I state I want to be safe and my car to be safe and I surround my car with the light and say I want kind, courteous, attentive drivers who obey the laws and stay within 10 feet behind me and not be doing anything illegal (though nearly all are on their phones) so not perfect yet.  I have to say 95%of the time it is working.  I need to focus on those who are driving well and not on the ones who scream up behind me and slam on their brakes and I know they are going to hit me but they don’t.  It gets me off center.  I need to focus on the successful drivers who are really doing a great job because it is miraculous.  I am getting some good tips here tonight. 

I saw the urologist today.  I didn’t have any reason to see him but when I had problems in the last 3 months, the PCP told me if I still was having problems then I should see my urologist.  Well, I decided to make the appt anyway since if I was not OK and called then it would take 3 months to get in.  He really doesn’t believe illness begins on another level before it gets to physical but refrains from rolling his eyes when I talk about that.  But the night before I pre-paved the way by wanting him to be respectful and pleasant and give me good advice.  He gave me great advice and was very pleasant.  Even though he knows -from my last visit-that I don’t want to see doctors very often he told me twice that if I needed anything to call him.  That was really unusual and great.  However, I now realize I need to refine my pre-paving.  I do it in bed at night and I’m too tired to think of everything I want to think about.  I need to do it before bed.  It does work.  I always see I want an agreeable day.  Well, I want something more than agreeable.  I see where we are going with this.  I have to refine it. 

H:  Yes, that’s it.  Refine it.  If we coach you to say you want an agreeable day then if it is not enough and you want a wow, happy, popping day then ask for that.  You refine your words as you become more sophisticated in this practice.  You develop more pre-paving muscles as you do it more often. 

We want to go back to your asking for 10 feet from the cars behind you.  When you give a specific distance you are going to get 10 feet behind you and around you and on the freeway.  What you want is a safe following distance, plenty of room.  You want drivers to be thoughtful and courteous and allow you to move safely through traffic.  You want them to also move safely through traffic.  Things like that.  If you get too specific, you might get that. 

Time to meditate.  We know that each one of you is pursuing a good life and you are doing it pretty darn well.  But it can always be better and we want you to know that and be excited about it and look for more opportunities, not just 10 feet of distance but always be surrounded by proper following distance.  AS you take things step by step and become more sophisticated you know what to look for and your life gets happier.  We talk about positive feedback loops.  Look those up if you want to know more about what those are. 

Meditation.  We are going to do a little more about success.  S, tell the entity we have been running her solid for 2 weeks so she would be tired tonight, for this moment right now.  We need her tired to carry this energy to you tonight.  She can stop worrying about why things happen the way they do.  We did it on purpose.  This meditation is quite complex and we needed the mental body quiet to do this.  Feet on floor, breathe.  Let the technique of the blend of energies (from last 5 meditations) come forward.  Let it flow through you, from head to toe.  You don’t have to do anything else.  Just let it flow out your feet (or tailbone).  Just relax as connections are made and channels are repaired.  Just let the energy flow through you and let the channels be formed.  We are working with any pets who want to do this as well.  We know that this is a sort of grown-up meditation, just the way you had to shift from reading books with pictures to reading books without pictures in them.  It was quite a shock to you at the time.  This might be a shock as well.  Let it happen, let it run through you, let the channels be formed.

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