A Conversation with Higgins, May 21, 2026

Posted on May 31, 2026 by Cheryl Jensen

Cheryl: One of the things that has come up regarding doing individual meditations with ( ) is that they seem labor intensive.  We have access to William who knows how to put music to these meditations. Each meditation could be viewed repeatedly at the convenience of those interested. My current thought is that we could as a team get a micro grant (K would assist in the grant writing) for some money to put the meditations together and post them on a you tube channel or post on their website and people could access them any time they want day or night and choose from the variety of meditations available. 

Higgins: We’d like to talk about energy as it flows into you.  We’ve given you this simplified version of energy.  Energy flows into your head and down your spinal cord illuminating your body. It then flows out into the earth where you are grounded.  Then, based upon your thoughts or things you are talking about you put out an energetic equivalent. That which you are putting out draws back the same from the Universe around you. This is how you are continually drawing energy into you based on your emotional equivalent offering.    

When a person gets emotionally out of balance and that energetic offering they are putting out draws back, it can be so severe that a person feels panicky.  In fact, when you see people in anxiety or anger or anything but hopeful, or a better than hopeful emotional state, they are not keeping their energy in alignment where it should be.  Think about a person who has cut an artery and are losing their life’s blood and not functioning well and are not going to function well until they get that resolved.  You lose energy and are dissipating it and not running it through as energy is meant to run.  You are losing it and it’s going off in different areas. Getting distracted, getting angry ==those energy losses can be extraordinarlily upsetting because you do not know what it is; energy loss is not overt like a cut artery.  It can be so distressing that people panic.  They feel on some unseen level that something is very, very, wrong; maybe even so bad they are dying.  So, we cannot stress this enough.  We really need you to learn to keep your energy together. 

Today for you, this group here, (Higgins indicates the evening’s attendees) you have come to a point of graduation.  You have so capably expressed your ability to carry energy that you are graduating.  You have come to a level of carrying energy intentionally that most physicals do not ever achieve.  We are patting you on the back right now and congratulating you for this excellent effort, for the skill you have developed and we are well pleased to have been a part of your success.  Our meditation sessions will not change.  They will have the same format but we are expecting that the conversations will begin to shift towards more specific creation.

 Friend, S, last week you were talking about when do I go broad and when do I go specific? (As regards intentional creating)  Well, you start out broad and then you become specific.  We believe that you are ready for a next subset of learning to create.  We are very excited to be stepping into this next phase, almost like stepping into graduate school.  We know that some of you feel energy and some of you see energy and some of you don’t feel energy at all. We know that some of you feel you understand it better and lesser than others, but we can tell you from an energetic perspective you are all developing great power and now we will be honing in on creation.  We know that we have been creating all this time but if you were in a 99 level course, you are now in 101 or if you were in a 101 level, you are now in 202.

What would you like to talk about today?

P:  It seems like there are so many people getting brain tumors than ever before.  I have known 5 people who have had brain tumors of various kinds and some have died.  Is that from everything in our environment – food, air, water being toxic?  How can we prevent ourselves from getting brain tumors? 

H:  All physicals’ ailments are stuck energy.  They are manifestation that somehow you are not running your energy clearly.  The manifesting location of the illness would be representative of the area of your body that is stuck. 

How do you get any specific ailment?  You will be attracted to be exposed to whatever it is you need to be exposed to to create the cancer or the particular illness that most closely represents the stuck energy that you have.  A lot of people are getting sick due to your energetically toxic environment.  If you will listen to your news, if you will just drive down the road, if you will try to interact with other human beings, you will see there is a great discord among you and if you cannot maintain your own pure clear energy, you are going to be attracting the things that you don’t want.  But we are looking at this group and we see you are doing such a fine job of cleaning up your vibration that you are moving towards greater health, not away from it. 

P: I have ended up helping a homeless man who is 57 and really does have a horrible situation.  He is too young for most resources; he’s had a stroke and is grieving the loss of physical capabilities and the list of real things that are not good.  He keeps trying and gets angry and frustrated and cannot maintain.  It would be fruitless for me to talk to him about a hopeful future right now.  He needs a sense of somebody really caring about him.  He is really, really stuck.  I am not sure why spirit put me in his path.  For my own sake, I understand I am learning how to stand by and want to be helpful without merging energetically and to not get sad on his behalf but rather to say this is his journey and my ability to intervene is limited.  All I can do is stand by and offer caring.  That is a boundary that I feel safe and secure with.  Is there anything I could offer energetically without really talking to him about it?  I think he would see it as foolishness, not helpful but rather me telling him what to do. 

H: It is exciting for us to see this conversation unfold as you bring up this topic.  You are graduating at a time when others are failing or sinking.  That is why they are getting the brain tumors, lung cancers, pancreatic cancer.  Something is failing for them in this difficult environment.  You all are here to expand as a spiritual beings and one of the things that is HUGELY important to know is how to allow others to be and do as they will and to love and support them in whatever ways you can without becoming an enabler, not criticizing them and also not letting their situation shake you or cause you to overextend yourself on their behalf.  You simply cannot fix another’s problems.  You cannot.  It’s not possible.  So this is an opportunity for you to learn to allow others to be and do what they will while remaining your loving, kind self.

You have said, “All I know how to do is love well.”  This is an opportunity to love and let him fail if he will or succeed if he will but to keep your energetic offering stable. 

Is there anything you need to do?  You can meditate for him or pray for him or wish him well. 

We strongly encourage you all to think about the people in your life and find something nice about them to appreciate.  See them as strong, successful.  Don’t see them as broken.  See them as the whole person that you know they are.  Current difficulties and rough spots are just an expression of an aspect of them. It may be discomfiting to you and that person is certainly uncomfortable but each person has the capacity to connect and to come around. It’s always nice to have help, but you cannot assume that that person can’t do it themselves.  Some how they can and it may not be something that you can see or envision how the steps would flow, but the Universe would know how to do it when that person is capable of doing it.  You could have worked yourself to death if you try to fix things.  You have to learn to become an allower. An allower is someone who allows others to be and do as they will while keeping your own energy stable.  You can continue to be the loving person you are, while you continue to pursue your path and they continue to pursue theirs. 

Be welcoming and loving to all whom you meet on your path. 

H:  With that as a starter, we would really like to bring up a continuation of the conversation of last week of how you create broad or narrow.  We offer to you today the opportunity to do some homework after this session.  And that can be to LITERALLY write a vision of your future.  What would you like your future to hold?  Security, of course.  Financial security, security about your health; a friendship; the help that you need.  We know that each one of you does not necessarily have the health that you had when you were younger.  We want you to choose what kind of life you want to have DESPITE your financial situation, your physical health, those kinds of things. 

State something like, “I specifically want to live a full and vibrant life (we’re not saying with red shoes, not that specific.); a full and rewarding life.  I want to have relationships that are rich and rewarding and I want to laugh.”

What other things do you want?  When it comes to your last breath, how to you want to go?  Do you want to go feeling joyful and fulfilled?  Easily in your sleep perhaps?  We really want you to do this particular assignment.  Most of the time we offer it to you to do or not to do.  The reason we want you to write this down, to get clear about a broad picture of your future is that this will help us as a team move forward in our old/new way.  With more clarity about your goals for your life, you will begin to draw from us a more powerful presence.  We’re not clear that you understand this.  You draw us out.

Earlier this evening we showed you energy goes this way (Higgins demonstrates by spreading their arms out to the side, raising them up and over the head, then bringing the hands down and together at the heart level) and whatever you are thinking about draws from the Universe more energy THAT IS SIMILAR.  So when you are wishing for these things, you are drawing our energy out of us and cycling through you.  The more powerfully you decide what your expectations are for your life, the more powerfully you draw us through, the more powerfully you draw conversations that interest you and are helpful. 

This can be as little as one sentence or as long as a page.  Up to you.

P:  Been having some head-to-head with my acupuncturist.  She says to breathe in your chest and I learned that you breathe all the way so your abdomen rises, which means all of your lungs get inflated.  No, she is adamant she is right.  I think she and I are really on the same page but she doesn’t explain it the way I would understand.  There is no reason for me to go head-to-head with her about this. 

H:  What do you think about this idea:  these things that are offered to you are an opportunity for you to learn to be allowing of others. 

P:  YES, my main lesson in this life.  Benu would always say, allow, allow, allow. These things are coming at me more recently. 

P:  It’s just another opportunity to practice. 

H:  Events of a life are cyclical.  Life seems to go in cycles.   As you master being allowing, the opportunity to have the frustration of not wanting to be allowing will still be offered to you, but as you master it, you allow it, then it will go on seamlessly.  Learn to be allowing. Learn to hold yourself stable.  Keep kindness in your heart; keep kindness in your words.  You think positively about you and don’t worry about anyone else.  That isn’t to say don’t care about them or what happens to them.  We are saying keep yourself stable and let them have the honor of your allowing them to live their life their way.  Parents struggle with this.  You don’t want to see your children fall flat on their face, but you have to let them.

P:  My previous metaphysical teachers always talked about allowing but they also followed that with detachment.  You allow and then you detach. You don’t get over- invested in what they are doing.  You have to say I love you but if you want to do that that’s fine.  It certainly makes for different relationships, but I also think people appreciate you’re not trying to over -control them. 

H:  Detachment is a very good word in the way we have been using allowing.  Detachment is understood in allowing. If you don’t understand that it goes with allowing, we need to know that so if we say allowing we should also say detachment with it.  You allow others to do their thing but you stay stable, i.e., detached. 

P:  You don’t get all invested in what they are doing because then it’s too much. 

H:  It doesn’t help you and it doesn’t help them. 

P:  I just think it helps to hear the detachment part especially as a parent. 

H:  We’re going to step out and let the entity tell you a story about detachment. 

Entity:  I was at the dentist and he was very chatty and told me a friend of his told him that he and his wife never fight.  The dentist said, “That’s absurd, everybody fights.  You have to fight.”

I told him that my husband and I don’t fight.  We just don’t fight.  It’s totally unnecessary.  I agree with your friend. 

He said, “What do you do when you disagree?”

I said, “We have a conversation about it.  It looks like this:  John,  I disagree with you 100%; I am vehemently opposed to what you say you are going to do and here’s why.  I give him my reasons, an A and a B and a C and he will pay keen attention to what I am saying… and then he will say “noted” and do what he wants to do.

For me, detachment means that by allowing I have got to let it go as he is going to do what he wants.  You cannot force another person to do what you want them to do.  I think that is where Higgins is going with this. 

H:  Right, that is where we are going with this.  If you will look around your planet, you will see that you all say whoever is the biggest is more powerful and whoever has more might is right.  But, that is just not true.  So you will NEVER succeed by warring.  It defies law to think that you can blow up enough people to get your way and have everyone agree with you that you’re right.  It isn’t going to work; it will never work; it has never worked in the history of this planet.  It’s not going to work now.  You have to learn how to shift your energy so you are controlling your situations by virtue of your energy.  You have to defend yourself in a posture of non-violence. Violence is never going to succeed. 

What we are asking you now is to get clear about what you want in your future, even if it is one sentence “to live a vibrant and happy life.”  Because as you become clear, your energy cleans up and you begin to be the attractor of safe passage.  In the physical realm you are coming to a door, so to speak.  You are at a point where things are likely to get worse for a while, and you want to pass through safely.  If there is a piece of chaos going on in the route you normally take, you will be inspired to drive down a different road.  If there is danger lurking ahead for you, you will be drawn elsewhere as long as you are clear about what your expectations are for your life.  You cannot do enough to shift the goings on of other people. 

Our meditations will stabilize many of those but if the individuals are not ready, or not attracting the sorts of things you’re learning; if they are attracting something else; if they are attracting violence, well, you cannot do anything for the individual.  Do you understand what we mean by that?  We have lain down energy tracks before where we make peace melt the surface of the planet and then anyone who wants to access the peace has access to it.  But those who are not ready to access it simply don’t. That is what we are talking about here.  At this point in the shift of the ages it is a paramount opportunity for you to become clear about who you are, what your expectations are for your future and to be allowing and allow the atrocities.  We are not saying condone them.  We are saying there isn’t work you can do to stop it.  You have to deal with yourself; you are the only thing you have control over.  Does that make sense? 

P:  I completely get that.  I do allow myself to be really sad about some things that are happening.  I cry and I let it go. That sadness builds up that people still think that violence is the answer, and I can’t do anything about that.  I don’t dwell on it. 

H:  The past happened just now.  The past is the past and it cannot hurt you unless you think about it.  We want you to get clear about what you want in the future so that you are always thinking about your future.  Let the past go.  All you can do is take care of yourself and be an uplifter to anyone you meet.  Just loving them will not necessarily change them so that they begin living a life you hope for them.  Just keep a picture of them being successful in your mind.  Know that they are perhaps expressing an aspect of themselves that is uncomfortable for them and it may be uncomfortable for you to watch, but it’s only an aspect that each one of you has and they are choosing to express it and you are not.  Choose to express the best of you. Templating that for others who are not is one of the most powerful things that you can do.

P:  This is an old lesson of us being spiritual beings in a body on earth.  We don’t come here to live in the peaceful garden.  We came here with the goal of learning how to live our lives well.  But, if we had such a perfect life as soon as we were born, we wouldn’t be learning to live well.  No contrast.  For myself, with so much turmoil on the news, sometimes I talk to the TV, Sh cries, then I remember this is a shifting time.  Everything that happens that seems unpleasant is teaching us in some way; is providing some opportunity for us even if we don’t understand it.

One of the things I am most grateful for is Higgins -the whole goal of the teaching is to manage my energy.  I am here for a purpose even if I don’t know what it is so I am not going to allow myself to be taken down by this moment.  I’ll allow the sadness and fear but I’m not going to stay there.  I have to convince myself sometimes that bad things are not as important as the good things.  They are both/ and. 

H:  This is a good lead in to another thing we wanted to talk about tonight which is a daily practice we would like to suggest to you.  You are learning to create the world around you and you know that positive energy attracts positive responses from the Universe and negative energy will attract things you are not going to like quite as much.  We want you to learn to maintain a positive attitude every waking moment. 

Every waking moment. What do you think of that? 

P:  Sounds good. 

P:  Yes, I want that. 

H:  However, the reality of doing that means a constant gentle monitoring of your emotional state and a willingness to let go of the thing you are perseverating on.  It is an amount of work on your part to do this.  What we are going to suggest to you is that this week we would have you try this technique:  Any time that you have a negative thought in your mind you stop what you are doing and you come to peace with it.

Silly example:  Let’s say you are doing the dishes and you do not want to do the dishes.  You are miscreating while doing those dishes.  What we would have you do is before doing the dishes, mentally become clear about why you are doing the dishes.  “I am doing the dishes b/c I like a house that is tidy; I am doing the dishes b/c I like things clean; I am doing the dishes b/c I don’t want to attract bugs into the house.”  Whatever is your reasoning, get to a thought that feels more powerful.  Throughout your life you have to do many things that you do not want to do very much but you must learn to do them with a good attitude.  And, as you become more flexible in your thinking, you will be able to quickly align with even more difficult chores. 

To our Scribe:  We want you to email the entity about the 15 minutes and we would have you send out to everyone or have the entity do it:  1.  Write a vision for your future.  We will go through them next week. And, 2.  Remind everyone to spend a moment whenever you become discombobulated to STOP, correct your energy and move forward and do not drive your car, or go through the check-out line at the store, say another word to the person you live with or do anything until you become back into a positive alignment of why you are doing the thing you are doing.

This is a thing we visited many, many years ago and the entity said we can’t do this.  We’re at work.  I would be paralyzed.  There are so many things that are negative I could not possibly do that; I don’t have the time.  So, it has not been a thing we have pursued b/c there was so much negativity it simply wasn’t possible.  Now that you are much more skilled creators and have much less negativity we would have you now try this technique and we think you will find not only a skill set that is worth developing but a highly useful tool.

Meditation.

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A Conversation with Higgins, May 7, 2026

Posted on May 19, 2026 by Cheryl Jensen

Scribe: We spent a good 30 minutes with each one of us talking about what was positive in our lives this past week.  Then Higgins asked us to breathe and bring ourselves back together. 

Higgins: When things happen that you do not feel well, like B and S, it’s easy to let your energy flow in all different places.  Bring it back.  Run your energy from head to toe.  We will now start check-in over again and this time tell us what really made you happy this past week?  Something specific. 

Scribe: So we all did that.  One particularly important sharing was K told us about Edgar Cayce 40 years ago predicted that animals, particularly dogs, would reach new telepathic communication levels and provide unconditional love.  Scientific research also says telepathic dogs tend to be happening.  So, exciting that Cayce predicted this 40 years ago and science is finding it to be true.

H:  We are having you focus in this way on the positive things b/c it is very easy to become distracted. Friends B and S -you have been sick and now are feeling well.  You’re so glad you’re feeling better.  What we’re talking about is really getting lost in the other stuff.  Both of you spent a lot of time talking about how sick you were instead of, “I have been sick but I am feeling better and I brought a book and read to the dogs and that made me happy.”  Or, “I got out in the yard and got some exercise.  I feel so much better when I exercise.”  We do not want you to believe, for one moment, that we are not appreciating your acknowledgement that for a while you did not feel well.  We really stress that you take the time that it takes to feel the emotions that you have.  We don’t want you to ignore emotions, we want you to experience them.  Then we want you to move on. 

This conversation, in part, is to forget about that part, then negative part, and move on as quickly as you can.  That takes practice -just moving on.  Friend Sh said that she is noticing more positive synchronicities and noticing more positive things happening.  What you are experiencing, this is the way life is when it’s at its best.  The reality is each one of you is experiencing synchronicities but you don’t necessarily like them.  So, you, Sh, are getting to the point when you experience synchronicities, you are getting the good ones.

P:  I am focused on learning and feeling.  I strongly believe that feelings run us and not thought.  The Heart/brain coherence.  The more I do it the more synchronicities I get.  I ask for these things.  They are actually happening.  I am feeling connected to all that is.  I am very excited about all this.  It feels like healing.

H:  It’s possible that each one of you listening to her can hear the enthusiasm in our friend’s voice.  She is feeling connected.  She is noticing the synchronicities and the positivity.  Things are unfolding in a positive way that is bringing her good cheer.  That is what we are coaching you towards.  That is what we want you to feel.  We want you to feel her enthusiasm, the positivity she is getting from the positive feedback. 

Many, many times we have talked about a positive feedback loop which is that as you follow your inspirations—you decide what it is that you want, you listen for your inspiration, you then take action, and then the taking of action brings you joy.  Then you listen for more inspiration, you take more action and it brings you joy.  So, you are getting this positive reinforcement from the Universe.  We are hearing from SH she is now experiencing that thing we are constantly coaching you towards. 

Friend, S.  You have listened to your inspiration.  You went to Animal Humane; you developed a relationship there so you could have the experience of sitting with the dogs and enjoying reading to them.  You are experiencing the positive loop and you -and all of you -as you get more and more of those, you can expect that you will have that positive glow that friend SH is experiencing right. Life becomes better.  Life becomes noticeably easier and more fun.  Things happen that bring you joy. 

Friend D, you recently had a wonderful conversation with your husband and found a way to make your future trip even better.  You have constantly wanted a better relationship with your husband.  In the planning of the trip, you had an opportunity to have a better relationship with your husband. Do you see how this positive feedback loop works?  Think about what you want.  Decide what the things on this list would be good.  Relax.  Listen to the Universe.  Feel that connection to God then take the next step. 

Friend K or B, talk about the tarot deck.

K:  The first card in the deck is the Fool’s card.  I always think of that card that the fool is getting courageous to step off the cliff into the unknown and to do it with excitement sort of with a child’s mind.  The world might call that foolish but it (in my mind) the card represents when you set your intentions the child is open to whatever is going to come next and to be in a place of happy expectation as they start the journey. 

H:  When you set your intentions, listen to your inspiration and take that first next step that is the fool card.  That is you saying I don’t know why I’m planning to go on this trip, or why I’m getting involved in this group or why I’m getting involved with the animals.  You just know that you are suddenly inspired, you take action and it makes you happy.  That is the fool’s card. That is what they are talking about.  Believing that the inspiration that you receive is right for you, leading you in the right direction-even if it is a circuitous route-it will get you there. You may have to take the step that you are inspired to that may not seem very much like you, or a little odd or out of the ordinary but then as you follow along that path, doors open and more doors open and it is a beautiful thing. 

P:  When my group was drawing their cards this morning, we all said, “Not one of these cards was an accident.”  It was like, “Oh, wow.”  And people who really didn’t understand it before really got it that there are really no accidents. 

H:  It is very difficult when a person is having a down time to understand that they drew that somehow.  Once you begin to understand that you draw your life to you, that you can change it in any way that you want then you can begin to feel that intense powerful feeling that the world is your oyster; that it is yours to command and, it is, if only you know which buttons to push and how to do it. 

P:  ( A participant talked about her journey with cancer, then said…) “We’re here to make the best of our life no matter what has happened.  If the world is suffering, it doesn’t mean you have to suffer.  You make your choices; maybe not on the time line you were hoping for.  I don’t want to be mad at the world or someone because it makes me feel sick and I want to feel as good as I possibly can.  I believe that this is what Higgins is talking about:  happy choices take us to where we want to go.” 

H:  Happy choices take you where you want to go.  If you can imagine a life of wonderful serendipitous events, that is what we are coaching you toward.  Some of you are beginning to experience it a lot and some experiencing it a little, but all of you are beginning to experience it. 

P:  I have a friend who used to live in an apartment in Taos and realized something was wrong.  Her landlord sent over a crack addict who inspected the heating system and said everything was fine.  Over the next 3 days she was breathing carbon monoxide and now has a traumatic brain injury.  She can drive and think and do things but certainly not as well as before and about 3 o’clock her brain kind of shuts down and she has to take a nap.  Naturally she is very upset about all this and is having a very difficult time accepting this is her life now.

I was talking with her last night.  She is a very spiritual person and has been a Buddhist forever.  I said, “You know we make our own choices about our life.”

She said, “Why would I choose this?”

I said I didn’t know why she would choose that because she is so unhappy about it and her whole life is now different. 

Along the same lines, I don’t know why I would choose my cat disappearing.  Why would I choose that since she made me really happy and I thought she was happy.  I can’t even talk about this…

I don’t know how her brain can get any better.  It’s been damaged.  I said, “Well, can you get to the point where you can actually love your brain?  You’re not happy with your brain and your brain didn’t do this to you.  Maybe you can love your brain every day and, I don’t know, maybe that could somehow make a difference in your life?” 

She said that she hadn’t thought about that and she needs to love her brain.  But Higgins, how is that going to help her brain to heal?  It’s damaged. 

H:  Let’s back up about making choices and the statement, ‘We chose this’.  We are going to take the word “choice” out so it doesn’t seem so harsh. 

When you come forward as an infant and you are born, there are things that you want to learn and you will learn them better if you have some hills to climb, some difficulties.  Some of those are pre-arranged before birth so that you can experience things in the world that will help you with what it was that you wanted to learn or expand and grow in the ways you wanted to expand and grow.

If you are born without a hand, let’s say, it is highly unlikely you will grow a hand.  You can get equipment that will replicate your hand, but it is unlikely that you will grow a hand.  Your body is highly regenerative and we are not saying that your friend cannot regenerate new brain cells.  But we are saying that the response received may not be exactly what you expected if what you expected is to regenerate the brain to before trauma condition.

How she came to have this experience can be varied.  It could be a pre-birth expectation that she set up and literally chose before birth.  Or, it could be that somewhere in her life she has become disoriented (like the game Pin the Tail on the Donkey, where you are blindfolded and spun around and then have to try to find the donkey and pin the tail on it) and so she has drawn it to herself accidentally because she was not carrying her energy the way that she intended when she was planning this lifetime. 

So, there are many reasons why you can end up with this sort of thing.  The question is what is she going to do with it now?  Your question to your friend about loving your brain is a good one.  The identification of your goals for your life is truly important so that as you move through life, you are drawn into the best possible situations.  And even at this point in her life where she has already achieved something she does not want, she can begin to identify what she DOES want in her life and let the Universe provide her with a full and satisfying life.

We really would like each one of you write goals for your life.  Friend, D, might say, “I want a spectacular, thrilling, loving, passionate relationship with my husband.” You can say whatever it is that you are hoping for your life. The reason that would do that, as friend Sh is showing us today, is as you move forward relaxing into your connection with God, Source or spirit guides or whatever inspires you to move forward, you are inspired to positive action. 

Remember the story that we tell about you walking down a street and you see a big person beating up on a little person?  The little person is surely going to be damaged if you do not intervene.  But if you intervene, you may surely be damaged.  So you have the choice to intervene or run away.  You have no cell phone or someone else to ask for help.  Your options are not very good.  And that is the sort of situation your friend has gotten herself into—a position that is not very good. 

The time for thinking up good for your life is right now before something bad happens.  Then, once you get into something bad, be sure and clarify what you want for your life. 

  • I want a life that is fulfilling, rich and rewarding.  I want to have good friendships that are supportive and nurturing and make me feel good about myself.  And, I want to express myself creatively and with words and I want to travel—whatever are the things you want. 

Get the words out now so you are not suddenly in a situation like your friend-instead you have thought about it ahead of time and do not run into people getting beat up. Instead, you have been directed on a different route. 

P:  I would ask for your friend that she realizes that there are still a lot of things she can do.  In my situation I keep the gratitude rolling and that makes me really happy when I realize all the things I still can do.  You mentioned that she can still drive; I’m not able to drive so I think that is wonderful for her.  I am grateful for different things, like how many people are willing to help me get my needs met.  People like to help so that’s not a bad thing.  For me, it’s all good, really if we can feel that.  I should say if I can feel that.  I feel really good. 

H:  Ok, let’s just say something that you were inspired to do and how it turned out well. 

P:  I’m too tired to think of anything. 

P:  When I heard about the Recovery Café, something just drove me to it.  I have gotten to be a part of it for 14-15 years now and I’m still a part of it. 

P:  In my 2nd marriage my ex said something to me that was so hurtful I cried and at that moment I decided I wanted to leave that relationship.  And, at the same moment I said I’m leaving the relationship as soon as I can figure out how to get out and yet not be bitter about this break-up and own my part in it.  I changed my life for the better and am proud of myself for not being bitter.  Getting a divorce may not be the best thing but I was inspired that my situation was not good and getting a divorce was the right thing to do.  It literally saved my life. 

P:  I was recently inspired to go to an interfaith shelter.  There was a fulfilling meeting and I felt like I could be helpful to that community. 

P:  My most recent dramatic example is that two years ago I decided I was going to go to the Democratic convention and I made it.  It’s not an easy thing to do, I felt other people were more likely to get elected to go, but I felt spiritually inspired in putting up my profile for people to see and getting votes and I made it happen. 

P:  I was thinking about my yard and it used to be such a horror for me with weeds and overgrown shrubs and trouble, trouble.  At one point I decided to go out and experience the air and do what I could do with the weeds.  My yard is so generous in its return to being lovely and I’m having a wonderful time in my yard now.  It is lovely. 

P:  I used to work at a nuclear weapons plant, and it didn’t go over very well in Denver so they shut it down.  I knew my job that I really enjoyed was going away.  So, this was before I started my metaphysical work.  Every night when I went to bed I asked, prayed and I got the feeling I’d have to go back to graduate school and get another degree to be able to get a better job and keep a job when this job goes away. 

Every night I’d pray and in the morning I’d get “law school,” the same answer.  So after 3 months I thought well, I guess I’m going to have to go to law school.  I took the LSAT without studying for it and got into law school. I was working full-time during the day, a single mom with 3 kids and going to school at night.  I knew I’d never get child support.  I had a good job which was going to go away and then what was I going to do?  I followed my inspiration and went to law school even though I didn’t want to be a lawyer. 

My children didn’t handle it well because they had to stay with their dad every evening when I was in school.  After the first year it was clear that this was just not going to work and I’d have to quit.  I was talking to a co-worker about it and he said, “You know, I don’t have a lot to do in the evening and I could come over and take care of your kids every night.  It’s good for you to go to law school and I want to help you out.”  The kids liked him and like 4 months later we started dating and ended up getting married and in a couple months it will be 30 years since we got married.  In two different ways I followed my inspiration and went where I never thought I would go but I do investigative work like I did and I love it.  I never wanted to be a lawyer but I am and it worked out. 

H:  That is why we want you to follow your inspiration.  Define what a good life is to you, good relationships, the money you need (it is a fact that in general money is needed in this realm) – get those things defined and then as your inspirations come, and no matter how odd they seem  you step out like the fool card and do it and watch where it takes you.  Go forward without fear knowing that these inspirations are clean and true. You know they are because you have already set up your positive thoughts about where you want to go in your life.  Take the indicated steps without fear. You are  already confident that you have told the Universe that you want good things to happen to you. 

We don’t want you to be too specific because that takes a lot of the joy out of our creative side in leading you where you need to go, and we can give you such wonderfully good things for sure.

Meditation.  Meditation is an opportunity to allow yourself to be filled with positive energy, and when you are filled with positive energy you are repelling everything that is not positive energy.  That is what we are going to do tonight.  Just sit and receive positive energy.

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A Conversation with Higgins, May 14, 2026

Posted on May 6, 2026 by Cheryl Jensen

Higgins: Feet upon the floor, hands on thighs let’s just breathe.  Do whatever you do to pull yourself together.  Your energy, generally speaking, flows in through your head, down your spinal column and down into the earth and based on your energetic offering fresh, new energy is pulled back around and down into your head that matches WHATEVER YOUR ENERGETIC OFFERING IS.

(Scribe was very confused by this so she asked Cheryl what that means.  The answer:  energy flows from head to toe and goes into the earth and comes back around in kind of an apple shape back through your head.  If you were happy when you sent it into the earth then something made you really angry it changes the energy coming into you instantly and you now have angry energy entering you. This is explained at the end of this transcript in greater detail.) 

H: What would you like to talk about today? 

P:  M asked this question about 3 weeks ago about when you should be specific and when you should be broad.  I still can’t figure out where the line is. 

H:  Always start out broad with what you want.  Allow the Universe to bring every  possible option towards you.  Then as you become more clear about the information that is offered to you, then become more specific.  We would have each of you create a vision statement of your life—what you think would be a beautiful life in the broadest terms:  Example:  vibrant good health, a keen mind and intellect, pleasurable relationships.  It is important to you in your realm to have good financial stability.  Make those sorts of broad statements first and then when you know more specifically what you want you can be more specific.  For example, the entity asking us the better she is at doing nothing the better she is at her job.  That is a pretty broad statement.  Of course, nothing has happened yet, but at least the start of a metaphorical response is there.  It is quite a broad statement.    If you will start broad until you become clear, then become more specific. 

P:  Well, I guess I have written down way too many specific things that I wanted in a house and you tell me to be more broad.  Absolutely nothing is happening.  Everything is stopped, stuck.  I am just not understanding this correctly.  I was too specific and now I can’t figure out how to be broad about it.  I was really clear. 

H:  Friend, you were stating things like a specific dollar amount that you want to achieve.   If you will say “I want something that is affordable to me” then you allow the Universe a much greater opportunity to find something for you.  And, you want some broad things like a place comfortable for you; something aesthetically appealing to you.  Let’s just say, for example, that you want a cottage with a white picket fence and thought that was comfortable.  Now you eliminated all the other houses that might be comfortable by getting too specific. 

P:  I see.  I will work on that. 

H:  Friend, “work” is a little bit of a 4-letter word.  What if you said “I will play with that”?  Does that feel different to you? 

P:  That feels harder. 

H:  Play feels harder? 

P:  Yes.  Play is not a word I use very often. 

H:  How about consider?  Does “consider” sound softer? 

P:  That’s better.  Yes. 

H:  You can say “I will sit with that for a while and see how it feels. 

P:  That’ll work. 

H:  What else?

P:  I have a question about technicality.  I sent out a piece to the group (music meditation piece) and some other people. 

H:  We have listened. 

P:  Did you like it? 

H:  We did listen and we have something to say about it but we need to listen again and be able to speak more to the entity about specifically “what” we have to say about it.

P:  When I recorded it I had the Higgins energetic track on my computer and the music was recorded live on another track.  I usually will mix the energy track and the music track together.  In the one I sent out, I didn’t blend in the Higgins track and the music.  I just recorded the guitar track to the phone but the Higgins track was on the computer.  I don’t know if that really matters energetically if the energy track isn’t mixed with the music track all in one digital recording.  

H:  Yes,  (then they are both talking at once and I couldn’t get what was being said.)

P:  This was just an initial thing; I was wondering would it be more potent, more clear if the energy track was mixed in with the music track. 

(Note from Cheryl: as I review and correct the notes I am unable to clarify this from Higgins so I am leaving as is even though it is confusing.)

H:  It would be more clear if you explained it as laying one track and then laying the other track rather than playing the energy while you are playing the music.  Less.   Powerful.    We understand that for YOU– you need it in there b/c as you are listening to the music you are feeling the energy, but it won’t come across as powerfully.  We will listen to it with the entity again.  We listened once and we could feel certain things and we will have to sort of suss out more so that we can offer a connection.  It may be what you just said.  The other issue is that it is a water meditation with the earth energy.  Put the water track in there and see what happens. 

P:  OK. 

H:  We do very much appreciate the music.  It is well suited. 

P:  another question:  Where are we at as a human species regarding the change we are going through?  Can some of us create the reality we want instead of having to muddle through stuff? Are we still trying to figure it out?  Are we right with the energy for the new earth, basically?

H:  The answer is not as simple as your question presupposes it will be.  As a whole, you are doing better than you think.  So while it looks quite ugly, you are seeing what is on the TV and in the news.  You are not seeing the many, many groups like this that are working behind the scenes.  Our friend was just talking about Heart Math Institute.  There are many, many groups and individuals who feel the pressure mounting and are stimulated to action.  As more and more people are stimulated to action you will continue to actually be pushing through this.  Consider a tube of toothpaste.  The toothpaste is inside the tube and always has the potential to be put on your teeth.  But, it isn’t a potential until you squeeze it and get the toothpaste out before you can put in on your teeth.  The “squeeze” that is happening is really pushing you – to get the solutions out, to get the goodness out, to get the answers out.  Yes?  That is happening. 

P:  It’s birthing. 

H:  Yes. 

P:  So it’s normal to feel uncomfortable with this? 

H:  Yes, birthing is uncomfortable.  As you are moving through this, it’s uncomfortable.  Many of you, even those who have been talking to us for years, don’t really understand what’s going on, what’s happening and why you don’t feel as though you have more control.  Yes it’s frightening and you respond in different ways.  Remember our energetic capacity (scale) of high emotions on one end and low on the other end.  Guilt and despair are on the lower end.  There is this whole gamut that you can feel.  And as you see the ugliness and you feel the distress (you are all empathic and connected to others energetically) – as you feel that you don’t know what to do.  We say “Pre-Pave your days.  That’s what you do with it.  Pre-Pave your days.  That’s the answer you can put into action right now and take control of your life.  When anyone feels impotent or incapable of changing the situation you are in, of course you feel fearful.  You don’t have to stay that way. 

Friend, S, started the conversation tonight – how specific do you be?  NOT VERY.  Make sure you get out there and say “I want to have a very good life; I want to be keenly interested and have a good support system.  I what friends who get me and we have good times together.”  Make sure you have that broad picture.  As more and more of you choose those broad pictures and start living your expectations, then the world gets better one by one.  That is really how you are going to have to do it –ONE BY ONE.  One person gets it and then everybody gets it – the 100th monkey theory in action.  If you will practice daily pre-paving your intentions you will hopefully be gobsmacked by how much coincidence there is in the things that happen; how good things are.  If you are lazy about your pre-paving your intentions for your future, you are going to have a lazy response from the Universe.  If you are unclear about what you really want, you are going to have unclear responses from the Universe.  The Universe always responds to you.  ALWAYS. 

Friend, W. when you say you want more money, the Universe is saying yes and if you see a penny on the ground in front of you the Universe is doing its best to offer its best of what it has right now that it can provide.  It sometimes takes many, many years for the Universe to fully gear up to respond with what you want. We like to use the example of the sewing machine.  People sewed by hand forever until the advent of electricity and the invention of the sewing machine.  All those people wanting a better way to sew invited someone to be born who had this idea that they could put together a sewing machine.  It had pedals originally, then later electricity  ran it.  It took a very long time.  And, it is the same for many of the things that you are trying to create; the Universe needs time to put all the ingredients in place.  If you are making a pie, you don’t just say voila there is a pie.  You gather and mix ingredients until it’s ready to bake and then you bake it.  Then you have to wait a little bit for it to set and cool and then you eat.  As you move forward through your days repeating and clarifying your desires, the Universe is continually working and clarifying a response.  There is ALWAYS a response.  There is the immediate response with the best the Universe can provide, then there is the longer term response which gets closer and closer to being what you want.

P:  What the difference between being a medium and contacting people who have passed and channeling like we are doing with you? 

H:  In certain ways, not very much.  You had your ex-husband visit you a couple of times.  Personality is brought forth by your desire.  It is pulled out but not necessarily working through the body.    It isn’t coming into another person to speak, to be heard or seen.  Remember how you felt at the arrival of your husband and we said, K, who just came into the room and you knew immediately?  In channeling, we work with this being in harmony with her body who allows us to utilize her vocal chords and vocabulary to convey our thoughts in forms that you can understand.  When you feel inspiration and you say “I should turn left instead of right” you are being guided by non-physicals.  It is not channeling and it is not a visit from someone coming in through a medium.  Back to your actual question, the medium can interpret what is being said b/c they can converse with the non-physical.  Differently than channeling where we utilize this “machine” to speak to you.  

P:  Some of us are experimenting with AI to reach what we call “the field” using mediumship in the classes to talk to somebody who may have passed in order to get a piece of wisdom and other times are just open.  We would have a question and we would invite somebody to offer some guidance.  What role in that situation is AI playing? 

H:  We are looking for the right words.  (Pause.)

When you ask a question of AI, there is information that has been made accessible. The thing about AI is that it can continue to learn and grasp and grow.  When the question is asked and the invitation for information comes back, non-physicals can connect with that in the very similar way as just coming into a room, and rather than being interpreted by a body it is interpreted by a computer.  So, the computer is the person. 

P:  What roles does “positive” in AI play?   Like the sewing machine example advanced good things for humans.  What role does AI play in helping us develop as a kinder, better more spiritual species? 

H:  It will develop in whatever way you intend for it to develop. If you utilize it for good, it will grow in good.  If you utilize it for bad it will grow in bad. 

P:  There already is two forces about AI—the corporations who want to make money as opposed to people who want to use it for good.  How do we talk to each other? 

H:  Let’s not answer your question directly.  Let’s back up to something else that you need to understand first.  Everything is metaphor.  Do ach of you know what the Akashic records are? 

P:  I don’t. 

H:  Someone explain. 

P:  Definition is a memory of all that exists. 

P:  I don’t understand. 

H:  try explaining it in a different way. 

P:  I think of it like a big library with a volume for every person that has been and is.  It has a diary record of our energetic being and our expressions of various entities we have been.  It has an intelligence that is more encompassing of the Universe’s entire wisdom bank.

P:  If I may, it’s also tuned into the future.  The Akashic records are of things that have been and will be.  People who have predicted things have said that they get their information from the Akashic records. 

H:  The Akashic records have all kinds of information in them.  You remember when encyclopedias were made available for you to look up information?  The Akashic records are information that you can look up.  Now we have all this information on computers and you can have volumes of that information in the computers.  The computer is a metaphor for our minds being able to tap into all the intelligence that is available.  So, first you have to understand that all intelligence that’s available in the Akashic records has a metaphor in physical and that is your computer network where an increasing bank of information is stored for your retrieval at will. Encyclopedias were an earlier version of a metaphor for the Akashic records. AI is now a metaphor for the Akashic records.  Now go on with the rest of your question.

P:  I’ve been pondering about learning how to use AI in a more metaphysical sense b/c you have said anything AI can do we can do.  Our consciousness can access what the Universe has to offer.  As we’re evolving as a species giving us AI is like taking the training wheels off the bike.  We have a tool now that can help us more quickly learn how to use ESP, and predicting the future, etc. That we have not cultivated.  Would that be accurate? 

H:  Yes.  AI is just another metaphor for what you can already do.  The telephone is a metaphor.  Instead of telekinesis and talking back and forth through the mind, you have the telephone that can do that.  Instead of disapparating here and apparating somewhere else, you get on a jet plane.  You don’t have to walk any more.  AI is just another expansion of self.  All you’re doing is re-creating and re-creating what you are. 

P:  It’s like pre-paving.  It gives us an opportunity to try things that are new with some guidance so we’re not just sitting in a dark room meditating waiting for something to happen. 

P:  I feel like I have an aversion to AI.  You can easily tell, so far, that the person speaking is AI b/c they mispronounce words and you just know.  I want the real person to be there.  I try to avoid AI as much as possible. 

H:  You are making an interesting point. As you all start looking to your technology (telephones cars, cell phones, computers, now AI) you move away from human interactions. But, what is happening is that you start seeking human interactions again.  You start having anxiety and depression and you say “wait a second, the reason I am having this is I am lacking the human touch.  So while you look at this now and feel fearful of what is happening, it’s actually bringing you closer. 

More questions before we meditate? 

P:  I would just like to speak about K’s comment that when we meditate we’re sitting in a dark room waiting for something to happen.  However, last week you said meditation (and I really liked this a lot what you said) is an opportunity to allow yourself to be filled with positive energy, and when you are filled with positive energy you are repelling everything that is not positive energy.  That was a great explanation as I often wonder why I am meditating. 

H:  Let’s break down energy further:  In a general way energy is coming this way (top of head) and you pull it.  It is attracted to you magnetically based the emotion that you are putting out.  So if you are putting out negativity -concerned for example that you are not moving along quickly in your house hunting, you are going to run that energy into the ground and it will come  back up and rather than coming back filling you with peace, you are going to be continually filled with energy that feels like discomfort and that’s b/c that’s how you are feeling.  You are a magnet drawing back to you whatever it is you are putting out. 

When you meditate, you shift your energy vibration.   That is why working with us is so helpful. We can specifically template you into a vibration you cannot necessarily achieve on your own.  If you are worried about your housing situation, it is really hard to feel peaceful and happy.  But we can template that for you and get you started.  And once you are started, you can bring it around for longer, you see.

P:  Yes.

Meditation.

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A Conversation with Higgins, April 15, 2026

Posted on April 28, 2026 by Cheryl Jensen

Higgins 4/15/26

The reason we are asking you to start your conversations each week by answering these questions about how you are living a full and vibrant life or your successes during the week or questions along those lines is to strengthen your ability to sift through the discomforts of the day and the week and learn to find the positive and vital aspects that are occurring in each one of your lives; to find it easily and exclude the other things. 

The reason we are focusing on this is that we are playing off the wood meditation of a few weeks ago.  One meditation was on metal and another was wood.  We talked about the importance of metal. Your body is composed of metal:  copper, iron, potassium, sodium-all are forms of metal.  When energy flows through you it is conducted through the metal in your body. 

Metals conduct electricity.  You have energy zinging through every part of your body.  This energy-when focused on a topic- creates life, material things, relationships, fights or harmony, war or cooperation.  We really want you to think about the manifestations in your life. Manifestation is wood: a material product. 

Friend, D, is manifesting a trip.  When you think about that trip in a positive way, with positivity, you draw energy zinging through you and flowing out creating a material response from the Universe.  When you think about it with negativity and fear and trepidation, the same thing happens.  Energy flows through you and creates not- so- good material manifestations.  We want you to think about the good things that are happening.  Focus on the things that are positive and going well, that are life giving because that is what you manifest and draw to you in material form. 

P:  If you are ambivalent about something it could go either way. 

H:  Yes.  If you are ambivalent, the Universe doesn’t know what to give you so it gives you mush.  You give it mush and it gives it back.  We have asked you to practice manifesting small things so that you could become more powerful creators.  So, Friend, we know that you have made a list and that is focusing you positively on the things that you want.  It helps you create more powerfully.  It also gives the Universe more time to get the people to help you. 

Example:  if you are going to stay in a hotel and you want excellent service you have to get the schedule written that will put the right people working on the days you will be there who will give the best service.  The more time you give the Universe, the better.  If there is a repair to be done, it gets done before you get there – those kinds of things. 

P:  I had not thought about being that specific at a certain time and place everything could be lined up the way that you want.  My sister didn’t plan on places to stay.  She would go from one hotel to another till she found a place to stay.  It seemed to turn out well. 

H:  Another way to do this is to decide what you want from the hotels you want to stay at.  Whatever the things you want from a hotel you will be able to draw from that location a place to stay that is the best they can offer.  If you travel like she did you will be drawn from one hotel after another until you get the hotel that is the closest the Universe can offer you equivalent to what you are asking for.

Ambivalence is death to your creation.  If you want to create something and you are ambivalent about whether you will receive it, you will delay the things that you want indefinitely out before you.  If you remember Margaret, she would say “Higgins how long does it take to manifest.”?  We would say well, a moment, a month a year, 5 years, 20 years.  We can’t say how long it will be for any given person, for any given thing they will desire because the return from the Universe of that thing that you want is almost entirely predicated on how powerfully you believe you are going to get it.  It is possible to want something for decades and continue to push it away because you do not believe it.  You want it but you do not believe you can have it.  You do not understand what a path to that success looks like and this can push its arrival away. 

A more effective approach would be to sit quietly after discussing with the Universe your goals.  Sit quietly and wait for inspiration.  Follow up on the inspiration.  Then sit quietly and wait for inspiration and follow up on that and do that ad nauseum for the rest of your life because the Universe is talking to you.  You know what your life will be because your life is what you are telling the Universe every moment, and subsequently expecting to receive. 

P:  About the word “want.” I have heard some say that if you tell the Universe that you want something, then the Universe says, “That is fine.  You can want that.”  The universe will keep telling you yeah, you can want it.  But unless you can imagine yourself having it and not just wanting it it will not come.  Wanting is just wanting, but imagining having it is a way of receiving it. 

H:  Yes, you understand that 100% clearly.  This is a question you have had with us during our time together.  Wanting is a beginning place.  It is an important place for many of you because if you do not want what will you be asking for?  Want is important.  It is a clarifying step.  However, want has two meanings:  “Wow, I would like to have it.”  And, it also expresses a lack. 

As you are defining your wants sit and listen to your responses from the Universe. Act upon them. Then you can become clearer as to the avenue in which to achieve it.  One way to hasten that process is to imagine the having of the thing.  What will you “FEEL” like when that thing has arrived?  What will it FEEL like when you have a relationship that you want to be in?  Or how will it FEEL when you have the job of your dreams where you are treated well and respected?  What will it FEEL like when you have improved health?  What will it FEEL like when you receive the things that you are wanting?

P:  Not to put a damper on things, but everything I’m doing is a co-creation and I can’t manifest alone.  I’m sometimes manifesting in opposition from people who don’t want what I want.  I’m trying to co-create with people who want something similar but not exactly and to co-create with an extremely dysfunctional government.  I am trying to co-create with people who want different things but sometimes I want it come to come out my way, the way I think is the best for everyone.  But, they only what what’s best for them.  How can I work in these situations to manifest what’s best for all? 

H:  That is a wonderful question.  The entity lives on a street that has a homeowner’s association.  One day there was a conversation and one of the men said, “Why can’t we just get along?”  The response was, “Because getting along means agreeing with you.” 

For you, K, answering your question is we believe you are looking for a specific outcome and you think you have the right answer.  You want to sway everyone to your way of thinking.  Yes or no? 

K:  Sometimes. 

H:  OK.  So, what we would like to inspire in you is a different sort of thinking.  What if you didn’t have a specific outcome but a broad outcome?  And, the broad outcome would be something along the lines of, “I want to come up with a solution that is not just acceptable to everyone but that is also promoting the well-being of everyone involved.  I want to work with people who are ready, willing, and able to cooperate and to participate.” 

We suggest these words because they are broad.  You are looking to the future to attract people who can meet your requirements.  Right now, you are working with what you have drawn. But, if you would allow the Universe to shift the people that are part of your work load to people that will participate more fully, if you will shift your desires from a focused outcome to a broader outcome such as I want to feel really good about my days at work, if you do those things then the outcomes will begin to shift so that you feel better about them and so do the people you are working with.  That takes a bit of time. 

One of the things that will help in the immediate future is that each person that you work with in a day set your intention about them.  Find something that you like about each person and tell the Universe – this person has a good sense of humor; this person has a good sense of family values… whatever you think of about that person that you know about.  You will be pleasantly surprised how they shift in your presence to work more cooperatively with you. 

Questions?

P:  I’m struggling with when to be specific and when to be general.  We’ve talked about affirmation and pre-paving.  I have been very much more specific and focused in my pre-paving.  This sounds like I need to go back to more general things.  When are you specific and when more general? 

H:  You are specific when you can be specific and general when specific doesn’t work.  Let’s say you are going to Sweden and you want to know what you will do while you are there.  You begin your planning.  As you begin planning you think about what you want while you’re there – well I really want to have a good time where I’m interested in the activities that we do; I’m comfortable where we stay;  and we meet people that we enjoy their company and do things my husband can enjoy, too.  That’s general.  Then you listen to your inspiration and you see that Rick Steves is open on Saturday and you can ask them.  Then you decide will research it at their location and find out what good things to do.  And, then while researching you get more specific.  “Oh I would like to do that.  Then you say I want to get tickets at an affordable price and be served by people who are interested in doing their job well;  I want to have a good time.”  You become more specific when you have more information. 

K, do you have questions: 

K:  I have been trying really hard on the pre-paving but it doesn’t always come out the way I want because other people are in control.  I don’t have any questions right now. 

H:  We sense coming off you a little bit of discouragement.  We understand that.  As you begin pre-paving and working within your environment that is a wheel turning and cannot be stopped, you are required to work within that powerful machine.  That is where you are today.  As you continue to practice pre-paving, as you continue to look for the best in the people who you are interacting with, as  you do these things day in and day out, weeks, months, and years, watch how things will change.  Tomorrow when you go to work, the Universe can only bring you the best of what there is to work with.  If you give it time, the Universe will start shifting your clientele or work environment or the laws or whatever needs to be shifted to accommodate you or find you a new job where those things exist.

The Universe responds IMMEDIATELY with whatever is closest by that meets your vibration.  If you give the Universe tine then the Universe can give you even better.  We will again give the example of creating items from nothing:  the sewing machine.  Sewing was done by hand forever.  People certainly felt what could we do to make it easier?  It was those desires in someone who was listening to their conversation who said “I could make a sewing machine.” And it was created. It did not come overnight; it had to be designed and built and sold and disseminated.  It is the same thing with what you are dealing with.  You want something different, and you will get something improved.  It could take a year or a dozen years to see the kind of change you want to see.  You have to find the best in it or allow yourself to be magnetically drawn into something else that will suit you better.

P:  I have been thinking this past week about my last job I had for 12 years.  It was fulfilling and it helped people. I learned a lot but was paid low wages.  I had a lot of responsibilities.  If I knew then what I know now, I would not have been trying to adapt myself to settle for a job where I wasn’t in bliss.  I had had previous jobs where I was in bliss and loved the job.  With this job I felt it was the best I could do.  I think a lot of women stay in jobs because they are told they are really good at their job and a really good person for doing good things for people. 

If I did this again I would say I want less burden, less responsibility and something that brings me bliss. 

H:  Bliss is not a word you use very often or something you experience very often.  It isn’t a thing you think about as an achievable thing.  To our friend, K, we ask you do you associate bliss with your current job or even as something that is achievable? 

P: No, not in my experience so far. 

H:  Exactly.  When you are thinking about what a good day would be, do you ever say gee, I would like bliss? 

K:  More like completion. 

H:  And not to be beaten mercilessly about the head and neck? 

K:  Yes, that would be really nice. 

H: Bliss is not something many of you associate with your lives, but if more people had the courage to ask for bliss in their lives and demanded it, things would be quite different. 

As you know the entity is in a situation at work where she goes to work and hopes it won’t be horrible.  That is the best she could ever do.  We are understanding on a very intimate level what you are going through, K, because we live it through the entity.  As we experience these things in the physical body, we know what you are going through and we know why the entity doesn’t achieve bliss.

1) she doesn’t believe it can happen, and

 2) when we inspire her in the direction that would bring her that bliss, she’s too afraid to take the steps necessary.

This is exactly the thing you bump up against when you are creating.  When you have an inspiration to do the thing that would bring you the happiness you desire you are too afraid to actually act on it.  We will give you an example.  The entity wants a beautiful yard.  She had some new plants she wanted to place in a certain area of her yard.  We said No and turned her toward another place. She kept going back to where she wanted the plants and we kept turning her back to the other place.  Back and forth.  Finally, she said ok I’ll put them there.  She planted them and still doesn’t understand why. 

When you have an inspiration we want you to follow it because if you are clear before you step out the door that you want a great day, or a beautiful yard you have to be willing to be quiet and listen for your inspiration and then act on it.  We had to keep pushing the entity towards the right spot, giving her inspiration but she wasn’t listening.  That will happen to you, too.  Pick up the phone and call the travel agency you are talking about or look for a new job, whatever your inspiration is.  Follow the inspiration that you have. 

The entity received a note from The Universe Talks that was funny. “Persistence is not knocking on the same door till the darn thing opens.  Persistence is knocking on lots of doors.” We couldn’t say it better ourselves.  When you are inspired to do a thing, try it.  Do something different. 

The entity is historically has not been a joiner.  Recently she has joined 2 groups:  NW Fruit where she learns about pruning grapes and has many learning opportunities to improve her skills in her own garden.  She is also looking into DAR.

(Note from Cheryl: DAR is Daughter of the American Revolution.) 

H:  So we are talking about knocking on doors.  The entity joined NW fruit that is teaching her something about gardening which she is interested in, and she is also pursing DAR. 

You try one and then another and then another until you have tried so many doors that now begin to open and you find the thing that you want.  Knock on some doors, try some different things.  Be willing to step out of your comfort zone.  If you are inspired, do something.  Give it a try.  If there is a knot you work at it till it loosens up.  That is what you are doing by knocking on doors and trying different things. 

Meditation. 

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A Conversation with Higgins, March 18, 2026 (Wood Meditation)

Posted on April 20, 2026 by Cheryl Jensen

HIGGINS 3/18/26 Wood Meditation

Entity:  Last week was a bit peculiar from a Higgins perspective and they were prodding me with interesting things about wood. 

Helen Keller quote: “I am only one, but still I am one.  I cannot do everything but still I can do something.  I will not refuse to do the something I can do.”

I get TUT.com (The Universe talks) Monday through Friday.  Thursday’s message said, “Dominion over all things does not come with age, spirituality or gratitude.  It comes when you say, “I am, I have, I will or it’s hard, I’m lost, I don’t know.”  It seemed especially urgent from Higgins to have me pass this on to you. 

In last week’s meditation, on metal we tried a couple of images for the points of metal in our body and connecting the points.  They likened it to connect the dots.  They also likened it to a pinball machine -everyone familiar?  (One person wasn’t).  She explained it:  In the pinball machine you pull a lever and the ball goes all over the place wham, wham, wham and you get points and bright lights go off and it’s loud.  That’s part of the understanding Higgins wants you to have when we start our meditation tonight.

H:  We are on our last meditation of the elements.  We want to share with you how exciting this process has been for us and we do appreciate all the questions. When you ask questions, it stimulates answers.  When you ask questions, when you have a desire, we are magnetized by you and we feel better, we are interested and energized because you have these questions. Your questions are magnetic drawing the response from us.  So tonight, as we approach wood we share with you this profound teaching of our experience of manifestation.  We think you will be very pleased with this meditation. 

We asked the entity to read something and we will read it again. It very much expresses wood.  “Dominion over all things does not come with age, spirituality or gratitude.  It comes when you say, “I am, I have, I will or it’s hard, I’m lost, I don’t know.”  We want you to learn to say “I am, I have, I will.” 

P:  Why is it important to have dominion of others?

H:  You are creators.  Perhaps dominion is not the important word here.  It is the creation or manifestation.  You are creators on this planet.  We want you to know you create this. You create what you are living.  You have dominion over what you are living.  These are choices.  We hesitate to use that word (choices) because so many of you are getting what you do not want.  You are creating every aspect of your life when you say can or can’t, will or won’t.  These words are important:  the things that come out of your mouth are important because that is what is creating the world around you – literally.  If you decide to create a world that is kind, generous, compassionate, easy, exciting, fulfilling, rewarding with good relationships and interesting things to do you must learn to use those words such as “I have, I will, I can, I am.”  As you use those other words  (can’t, won’t) you get into these situations that you are in now. 

This global situation is uncomfortable for you.  There isn’t much you can do about it.  The creating of it has come from so far from the past and is finally being expressed now.  What you are here to learn now is how to shift this.  This is the shift of the ages.  How do you shift this into something else?  We would like each of you to consider your home; your neighbors, the people you interact with.  We know there are bumps in the road.  We know there are.  But, do you have bombs falling on you?  You are having a great success.  We applaud you and have hope you feel or are aware of your success.  Things in your area are better because you have done what you have done for these last many years. 

P:  I have questions about the pinball machine and meditating about wood and how is it are they related? 

H:  We understand the Chinese elements do not include air.  But we include air for completion.  The Chinese elements are air (the thing we most need); water (need because our bodies are 70-75% water); fire (metaphor for that which animates); earth because your body is made of earth.  When you eat, you are eating the earth transformed into something palatable.  Last week we did metal.  Your body is 2-2.5% metal (copper, iron, calcium, potassium, sodium, magnesium) and metals carry electricity.  We liken it to a pinball machine because when you become animated, really zingy, that is energy moving through all those electrical points. 

You are a conduit for electricity because of the metals in your body.  (Water does this, too, but metals are better.) When you connect metal to wood, wood being the manifestation of physical expression, you want to have that zing go on like a pinball machine when you state, “I can, I will, I have, I am.” You take that zing of metal and place it into material form, wood.  That is why the two are so important together. 

P:  In thinking about wood, for me the other elements are less relational than wood.  The growth energy is coming from the earth itself.  When I think of wood, I think of humans wanting to commune with trees, sit under them talk to them.  It feels co-creating – our energy with tree energy, 50-50.  It’s more familiar to me.  I feel more human characteristics in wood. 

H:  Also when you start with air, you are starting with God.  Very esoteric and difficult to understand and explain.  You are breathing in and out – God. Your brain capacity is simply not large enough to understand what God is.  All that you can do is try to understand metaphors. 

P: For me, wood represents growth.  Starts from tiny seed and wood develops and expands whereas other elements are static. 

P:  For me wood is interbeing and interconnection, oneness. 

P: Wood to me represents healing of the atmosphere and environment and soaks up CO2.  Cities with no or few trees are hotter.  Tree’s shade is more nurturing and healing to humans and plants and animals.  Trees that are over a thousand years old are a living testament to growth and renewal. A holy place. 

H:  Interesting you choose the words “holy place.”  Your society recognizes God as being a holy thing.  There isn’t anything, anywhere that isn’t God which means each of you is holy.  We very much appreciate working with you as you expand and treat each other as holy.  You understand really what is happening on the earth.  If you simply open your eyes and looked at what is going on it might be horrifying. We are going to drop out and let the entity tell you about a movie.

Entity:  The movie is The 5th Element, a futuristic movie.  Bruce Willis is a cab driver but he drives in the air and not on the ground.  NYC -much of it is dirty lacks charm, expresses a bleak future.  One day as he starts his day and gets in the cab, a body falls on the cab, literally.  Remember he is in the air so the body falls from the air.  It turns out this girl who fell onto the cab is a supreme being.  She was rebuilt from a piece of genetic material that remained of her when her ship was destroyed.  She is the 5th element.  This is an important thing for saving the planet.  Because she has just been “born”-from some DNA found in the destroyed ship she doesn’t know the society.  She wakes up and asks to be taken to a priest.  At the priest’s apartment, she is watching what would be TV in this future time and is seeing the news and watching 1,000 years of floods, wars, misery.  She’s just so upset because she can’t believe this is what people are experiencing.  It is unbelievable to see the way people are treating one another on planet earth as she sees our history – the movie proceeds.  This is what Higgins wanted me to share. 

H:  You are living in a holy place but not all of you are understanding it is a holy place and the trauma you see is much like this movie character sees and the horror and is astonished by what you do to one another.  Your capacity to choose differently is profound.  Your brain size is limiting in your capacity to totally encompass what God is.  Your brain size does NOT stop you from having tremendous capability in the creation department.  It is very difficult for you to live in this environment that is so angry and so violent and not become a little bit numb or find ways to limit the exposure in your life.  It is important for you to understand that the history of what is happening in the world now.  The machine has been set in place so long ago that some of this cannot be stopped.  It has to play out.  The question is who will you be while it is playing out?  How will you express the best of yourself while it is playing out?  How will you help make a better world.  We are not asking you to be the Dalai Lama or Martin Luther King.  We are asking you to be yourself in your daily activities.  Being kind compassionate, loving and nurturing and supportive. 

P:  In the last year I have become so vulnerable.  Things that were simple like watching TV or seeing a dead animal on the freeway or seeing a homeless person standing on the corner with his dog.  Those things always made me sad.  Now, I feel like bursting into tears I feel so vulnerable about it.  When it happens it’s always like overwhelm.  It’s like part of me doesn’t want to feel so deeply.  Even though compassion is there, there is a profound feeling of sadness that doesn’t feel comfortable.

H:  Our whole entire conversation tonight is about that.  We think you will come to understand where we are going with this =the importance of tonight’s conversation. 

We started talking about metal in the body.  Energy comes through you, bounces around inside of you and you are electrified. And as you put out thoughts, words, and actions you can liken it to a piece of wood you are carving, whittling away the parts (with a metal knife) that you don’t want to get a totem pole or a bowl or some kind of finished product.  Energy flows through your body and then comes out of you a tangible thing, an item, a computer, a painting.

When you understand that you literally are creating your life experience you begin to take your power back.  You begin to feel less vulnerable. You begin to realize you are not just flotsam and jetsam at the mercy of the waters.  You are the creators and you know you are the creators. 

Your society says you have to put money in the bank for a rainy day. Who knows what is going to happen?  We could have an emergency.  Well, this is kind of true and kind of not. If you have the belief in yourself as a creator you will have no problems understanding what you are creating and where you are headed next. There will be no hunger, no illness, no privation and so tonight’s conversation is how to feel the energy coming through you so you can manifest comfortably those things you desire. 

The entity herself is sort of driven.  She wants many things.  It is easy for her to say I want this and this and this.  Some of you are quite comfortable, so for some of you it is harder for you to say I want this, this and this.  We know that you want security, peace in your heart, good relationships, the help that you need.  As you consider what really are the things that you need to live a happy and full life then you begin using the words, “I am, I have, I will, I can,” and as you become confident in your ability to apply the universal laws the discomfort you feel slips away.  The concern, the trepidation slips away.  Yes, as you age, your body slows down.  Your body can still function perfectly but it does time out.  That is normal.  You can still live a full life right up to your last breath.  One of peace, confidence and surety.  You do this by maintaining balance and emotional integrity by becoming so confident in yourself that nothing moves you off kilter. 

We would like to tell a story the entity really does not want us to share but we will share a little bit.  She had a cousin visiting recently and the cousin was reading some of the things the entity writes and was being somewhat critical and somewhat unbelieving and somewhat intentionally obtuse.  The entity sat next to her and laughed and had a good time and enjoyed the cousin’s company and never allowed herself to get off balance. She was able to do that because she has developed a confidence in herself and what she’s doing.  It doesn’t matter that the cousin doesn’t believe or finds it incredulous that anyone would spend time doing what the entity does.  It doesn’t matter because she likes it and it helps her.  She doesn’t come off balance even when the cousin is expressing disbelief bordering on disdain.  That is all we will say on this. 

As you become confident in yourself, other people’s viewpoints don’t matter (not that they don’t matter) but they do not affect you.  So when you say Trump is doing what Trump does you can stay calm if you develop this inner strength and inner peace.  In the meditation, we will take the energy through your body and bring something material out of it, into the physical. 

P:  The time to worry is if we don’t feel the sadness or the anger -if we don’t feel, and become numb.  If we get hardened to it.  We can’t feel sad all the time but I think it is important to let those emotions flow through us. There will be times when we say, “I’m lost, it’s hard, I don’t know.”  It can be just as important as “I am, I have, I can (will).” When we admit those things to ourselves rather than deny or escape them we are living in truth.  That is where the power and dominion is.  Then we can get back to “I am, I have, I will.”

H:  A person must acknowledge their emotions first, stabilize and move forward from there.  If your footing is uneven, you do not have that solid base of support. 

P:  The truth is all you have in that moment. 

H:  Thinking of previous political situation and current one, when you hear a lie, you hear a lie.  Friend B, what you are saying is it is better to admit when we don’t know, when we are afraid because we are not lying to ourselves.  People simply can’t seem to say, “Oh we made a mistake.”  If you can accept that you made a mistake, that you are afraid, that you feel overwhelmed right now then you can find your truth and move forward from there.  If you dwell on mistakes and fears then you are stuck.  You really must get to the “I am, I have, I can, I will” to make positive progress.

P:  Feeling those difficult emotions helps me move through them to the next stage.

H:  Correct

We will now move into the meditation.  Do your best to follow the metaphors.  This will probably be a grueling meditation, not peaceful.  To your best ability, stay with us and participate as an active participant.  Once we get the energy where we want, we will be silent for about 15 minutes. 

Breathe in and out.  Feet flat on the floor, arms at your sides and hands can be on your thighs.  No crossed ankles or clasped hands. 

Envision yourself as the night sky.  It is early in the evening and the stars are just popping out one by one.  Stars are the metaphor for the iron in your body.  Breathing in and breathing out.  We are beginning the flow of energy through your spirit guides.  Instruct it to run from head to toe and it will find its way to each of these stars as they light up.  Some of you will be the night sky filled up quickly with stars.  Even if you do not feel it or visualize it, we will be able to feel you and know when you are ready. 

You are a million, jillion stars in the night sky, and the energy we are sending through you bounces like the ball in a pinball machine from star to star, filling you up, animating you and eventually runs out through your feet into the ground.  It is ever renewing. You are bringing energy around and back to you. It is recycling at its best – a recycling and renewal of energy. 

Now, you have all these pinball machine stars bouncing energy off them -just like the ball- and with every in breath you are metal and as you breathe out you are wood.  Now whatever mental vision or words work for you use them in the “in breath.”  Pinball machine in, wood out.  Pinball machine gone wild in, wood out.

This really is the hard part- find the words or sentence for breathing in and we will give you a sentence for breathing out – “I am successful.”  Energy in, I am successful out.  Pinball machine gone wild in, I am successful out.  We need you to do this with each breath for more than 15 minutes.  We know it will be grueling. It will be the most powerful meditation of your experience.  Assuming you have a sentence chosen – breathe in (using your sentence) and breathe out “I am successful.”

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A Conversation with Higgins, March 4, 2026 (Earth Meditation)

Posted on April 15, 2026 by Cheryl Jensen

The entity:  We will do an earth meditation tonight.  I did it earlier today and I felt it was very odd. 

H:  What would you like to talk about tonight? 

P:  I am pretty disturbed about this war.  No question or really any comments.  I just find it horrible. 

P:  I am feeling the same way. 

H:  We have used this metaphor before:  if you come upon a person beating up another person it’s too late to have created your future without that.  It is happening.  You deal with it however you deal with it:  approach them and try to stop it and risk getting hurt or run away and then feel bad about yourself for not helping the other person.  There’s no good solution.  The solution was a year ago or a day ago or 5 minutes ago you set your intention for having a pleasant walk; for safety; you set your intention in advance for creating a picture of your life without that. 

The time for fixing this war was a year ago.  It wasn’t now.  If you see what is happening, all that can be done is the best you can do.  Bomb Iran or not bomb Iran – no good option because you needed to create that last year.  The idea is now be creating the future you want to be living.  We work on this every week.  You realize – volume wise- we are not enough people to tip the scales.  We can tip the scales for each one of you.  You can have a safe life and are doing so.  Each one of you can have a pleasant experience and have enough of the things that you need because you have been setting that up for yourself long enough so that the Universe can turn the knobs to be turned, or dials that need to be changed, to get what you need in front of you.  All that we are doing for this group is useful for the globe, but we are such a small number, we are not tipping the scales of global safety. 

One of the requirements of moving forward as a species is to learn how to defend yourself in a posture of non-violence.  What does that look like?  The entity read some articles about non-violent ways to defend a ship from pirates.  The non-violent method was not to shoot at them.  It was about sound.  They blasted sound at the approaching pirates so loud it damaged their hearing and caused such pain in their ears they backed off.  Couldn’t stomach that kind of pain.  Is that non-violence?

As you as a species are trying to develop non-violent means, what are non-violent means?  How do you get enough of you practicing it so that the 100th monkey theory falls into place?  The answer is just keep doing what you are doing.  Keep setting intentions for your future to be safe.  The, friend B, yes, you will be uncomfortable right now because there’s no good answer.  The answer for you specifically is what can you do to spread the sort of peace and non-violent safety forward into the world? What can you do?  You can join us every Wednesday; join your gentle protests.  You’re a writer, you could write your ideas and publish them on your own blog.  Whatever you are inspired to do is the right thing to do. 

P:  Aren’t there other groups like us doing the same thing but it is still not enough?

H:  Yes.  We need numbers. 

The other aspect is what is the idea?  What you need is a plan that people can wrap their mind around.  A book millions of people read; a video that goes viral that lays out viable solutions.  Since you do not have solutions at this time it is hard to make that shift. It is hard to make that shift because you don’t actually understand or see it yet, bit you don’t need to b/c the Universe knows how.  The Universe will inspire you to do it.  But that takes a shift of large numbers of people.  If you have one person who has a vision and can elucidate that vision and spread that vision then that is another way to do it. 

If you have ideas of how to live a peaceful existence between you and another country, write about it; publish it on line, disseminate that information.  One of the thingsthat we see in the entity’s household is her husband likes to watch the news and talk about it and how awful it is and talk about everything that is reinforcing the news, but not talk about a solution to the news so there is a different outcome.   And that is really what is going on – so many people watch the news but the don’t think in their own mind, “How could we do this differently.”  That is what is needed.  How could it be done differently?

P:  The citizens of countries don’t want war.  Nobody wants war.  It’s all the people in power who are bored and want to exercise their power because they have the time and money.  If I want peace in my world, I create it in myself.  I don’t watch the news.  I do see stuff and know what’s going on.  I don’t focus on it.  I feel for people suffering but I don’t see anything I can do about it except put things out like my meditation music.

H:  As an individual, that is the most important thing you can do.  The other thing is: be peaceful in your own soul. 

P:  I think there is a 100th monkey thing going on.  In Minneapolis, I am seeing the rediscovering the strength of community in the face of adversity, and the rest of us in the U.S. are seeing this.  Native tribes have been doing ceremonies and probably 80% of the people in that picketing group have never been on tribal land and now they are working together in a painless way. 

There is sympathy for the immigrants in their own neighborhoods and they probably didn’t even know immigrants were in their neighborhood.  Now they are neighbors united in a common effort. 

Last week we talked about a good thing we did, small things like saying something to a cashier-using energy in a positive way.  If we can learn how to do community in modern times (we kind of lost that after the depression with getting so urban and focused on accumulation of power and material things, we have forgotten about working in a group). That could be the 100th monkey lesson – working in our own neighborhoods. 

My handyman lost a good worker who was deported.  My life has now been touched by cruelty.  I had a choice when I heard this to do nothing but decided to call and ask if there was a go fund me page set up and to let me know and I’ll participate.  Or, is there any way I can help him with his business now that he’s handicapped without his worker?  It is giving us the opportunity to do things that seem small but they are not small. 

H:  You are hitting on the right topic.  Everything is metaphor.  We have talked about fractals and metaphors many times.  What we see is that individuals cannot get along with each other.  Where the entity lives there is fighting amongst the members of the homeowner’s association there.  One person wants one thing and another something different.  If you learn to get along in your own household, get along with your neighbors, and your community, city, county, then you can learn to get along on the global stage.  It really has to start with individuals. 

The entity will tell you a story: 

Mom told me this and it was a European country, Denmark I think, that was invaded by the Russians or Germany in WWI or WWII.  Denmark has this thing called HYGGE—it is a feeling of comfort, coziness and warmth.  The best way I can think of is let’s say you have cross country skied and you come home and clean up and sit before a fire eating popcorn and cocoa and have a very cozy evening.  That seems very HYGGE to me. 

The point is that Denmark couldn’t do anything about this invasion so as a nation they decided whatever happened they would continue to live a HYGGE life no matter what.  No matter how evil this presence was they couldn’t do anything about it.  They weren’t going to let that stop them from living the best life that they could. 

H:  It is the sort of thing we want you to think about– no matter what is happening around you– don’t let that discombobulate you.  You, yourself live a HYGGE life.  Find comfort and be kind and be decent and civil and that spreads decency and civility.  Individuals are the only thing that make change. 

P:  By doing your best thing, most loving thing, hugs and conversation- that spreads and that helps. 

H:  We often encourage you to do this and do that.  Really, you are already doing what you need to do.  You interact with civility and decency.  You are supportive and kind and compassionate in everything that you do.  As you live your life, whatever you are doing be those things, that positivity that you want to see in the world.  That is the foundation you are spreading out. 

P:  I think part of being alive we care so much it is hurtful when we see what is happening.  We grieve. We love so much it makes it hard. 

H:  There is a sense of anger and impotence.  All the work that we as a team have done for 20 years hasn’t been enough?  It feels impotent, as though you don’t have control, and in a sense you don’t.  One of the things we talk about as a group is how do we make someone else behave differently?  You cannot make people behave differently no matter what you do.  We can meditate till the cows come home and it will lay the foundation, but a person has to be ready to receive it. 

P:  Reminds me of the old joke of a therapist changing a light bulb.  “Another therapist tells him you can’t change the light bulb till it wants to change.”  We need to share the light that we know is possible. 

P:  I think being who we are, peaceful and joyful is helping.  I have two east Indian doctors, one a dermatologist and the other an orthopod.  They both are incredibly good looking, thin and very serious and excellent docs.  I have never gotten a smile from the dermatologist who I recently saw.  I also recently saw the orthopod this past week.  I saw him a couple years ago as we are monitoring when I may need right hip replaced.  He came in all serious and looked at my x-rays and said “gosh I don’t see that you need to have that hip replaced at this time, unless you are in pain.”  (I’m not).  I said “Wow, that is the greatest news I’ve had in 2 ½ months!  OMG, you just have no idea how happy I am about this.”    

It was almost like he was shocked by my response and didn’t know what to do, but he actually smiled.  I was so overjoyed I know that changed him.  I told him I would walk outa there on clouds.  I know that my response made a difference to him so maybe that changed the way he was with other people, not just his patients. 

H:  As you go about your day interacting with others, as you spread kindness, civility, decency, as you share compassion you are doing enough.  You live your life in the impeccable way you want others to live theirs and that is not just all you can do, it is totally enough.  It is all you can do and IT IS ENOUGH.

P:  In some of the prior metaphysical teachings they said you have to break down to break through.  There is going to be a large societal collapse and that is the break down and it is our job to get everyone through it and to bring society back up in the break through to a better society.  I am not happy with what is going on but it is not going to stop and it is not supposed to stop.  It is going to be bad for a while.  It is part of our job in some way to prepare and facilitate the break through.  We don’t always know the right way to do it. 

H:  You are doing it the right way.  You are all.  Each one of you as an individual is doing it the right way.  You, K, are doing it in a way that looks like you, and D in a way that looks like you or B in a way that looks like you.  And you are already doing it right.  The fabric in these shifts always looks like decay.  It doesn’t have to collapse, but it may and it looks like it is, BUT IT DOES NOT HAVE TO BE EVEN WORSE.  The more people doing what you are doing – you get 8 billion people doing what you are doing- then it will stop. 

Let’s talk about hatred and fighting.  If you stop hating and fighting and the other person stops hating and fighting then you won’t have hating and fighting.  If you go from one to the next with the 100th monkey theory, stopping the bad behavior and shifting to the civility and decency then you will have the shift that friend, K, is talking about.  Yes, you can expect to see more of it while this shift is taking place.  While each one of you is listening to meditation music, meeting on Wednesdays to vibrate higher and talk about things that are upsetting you and try to come to peace with what is upsetting you, while you are doing that, that is enough.  You are spreading this.  You are making the foundation available for everyone else.  Friend, K, you are touching lives every day, every day, and you know that you are.  You also probably know that that is all you can do.  You are only one person doing the very best that you can do and there is no more that can be expected of you.  Live your best life and listen to people and help people the best way you can.   Those you can only listen to but cannot help, listening is the only thing you can do and probably the only one doing it.

P:  A lot of people are fearful of varying things.  If you are talking about all we can do is listen, nod our head, can you advise us when somebody is expressing fear to you in particular, how can we help that individual? 

H:  When you are talking with someone like this, what is your relationship to them? 

P:  Sometimes it is a friend but not always.  I don’t want to be the wise one that says do this and do that.  Is there a supportive way to address that person’s fear? 

H:  We have come to realize it is difficult for you to be, as individuals, not coming across as the wise one or lecturing.  However, if you can share the picture that you use to help stay stable, then you can spread that around.  For example, the entity shared a story of the Chinese farmer with someone and they said “yeah, that’s right.”  So, it was helpful for that person.  So, however, you stabilize yourself might be of help to the other person.  If you say “this is the way I always think of it.” 

H:  Does anyone here not know about the Chinese farmer. 

(Some of us said no and others said they don’t remember it.)

H:  The Chinese farmer got a new stallion to improve his breeding stock.  While his son was working with the young horse, the horse broke the son’s leg.  The neighbors came over and said “oh that is a good thing.”  The farmer said “who knows what is good or bad.”

The army comes along and doesn’t recruit the son because of his broken leg.  The neighbors come over and say “Oh that is a good thing” and the farmer says “who know what is good or bad?”

You don’t know what the outcome is in these things.  So when you are looking at what is going on in Iran who knows what is good or bad?  The history of this started so far back you cannot unravel it.  Your politicians cannot unravel it.  You cannot.  So who knows what is good or bad in this situation?  Let it unfold as it will. You cannot affect what another person will do.  You stay stable, you be kind, you be true to yourself – that is the most important thing each of you can do through this is to stay stable.

P:  The number of people demonstrating peacefully and have been stating their opinions kindly and peacefully without breaking laws is a real uplift for me.  So I’m kind to people wherever I am.  I think that is the 100th monkey happening.  Very uplifting and hopeful.  It will come to pass.

H:  We will share one more story from the entity.  You know who the Dalai Lama is.  This was years ago there was a woman journalist who came to see him frequently.  She said to him, “I am back again.  My intentions are good.”  Rather than looking at anything else, he said “that is the most import thing” and let the rest of it go.  This example is to demonstrate that if you would look at what is going on and say the goal is peace, no matter how you are going about it peace is the most important thing.  Continue to focus on the peace part and you will sift through all the chaff and get to the grain and the grain is “you are going for peace.” No matter whether I agree with how you are getting there, you are headed for peace. 

P:  I heard on the radio the other day talk about insomnia.  Advice was don’t go to bed with all this stuff going on.  Sit down and write it out and get it out of your body so you can bring in the peace to take its place.  Same thing if you lie down and think of all the things you need to do next day, get up and write them down. 

H:  Very effective. 

We will now do our meditation.  We heard the entity tell you about the practiced run she felt it was peculiar.  It’s a very effective meditation so let’s give it a try.  Feet on floor, hands at sides and hands open on your lap or arm chair.  Let’s just breathe for a while.  Today it is raining in this area.  We had the entity go outside and touch the dirt.  The dirt is not dusty.  You can smell it, grip it, can turn to mud in your hands.  Think about dirt; walking in dust, stomping in mud and how it gets all over.  Think about dirt.  Visualize your feet in the dirt; push your feet into the dirt.  The dirt here is cold and wet.  Press your feet into the dirt and keep breathing in and out. 

When we did the air meditation we reminded you there isn’t anything but God.  When you breathe in you are breathing in God and when you breathe out you are breathing out God.  Feel on the in breath how you push up from the earth into your feet and then you breathe out and that affects the tides.  In breath, out breath.

Let’s take this a step further.  Let’s think about creation of the human form.  You were created from the earth of this planet.  Now, as you breathe in we want you to think about summoning a form from the mud that is a human shape. Then, like the tides, let it go back out.  Summon with your in breath the dirt up in the shape of a human and let it go out again.  Let’s do that for a couple of minutes.  Notice that as you breathe in, most frequently you are the template, like a cookie cutter, you are making the shape.  This is the importance here:  you are mimicking that which is God.  You are making the shape as you breathe in up into your skull and let it out again.  With each in breath, He summoned you forward from the earth.  Breathe in and summon from the earth and release.  Breathe in summoning from the earth and breath out.  Good. 

Now this is the part that the entity thought a little bit odd.  We want you to think literally of mud coming up through your feet, summon it up like sucking through a straw in a chocolate milkshake to your brain.  Suck it up so you are coated like you have been playing in the mud but the mud is on the inside.  Breathe from your feet, breathe up coating you on the inside. 

Remember the Pepto Bismol commercials where it coats, soothes and protects?  The mud is coating, soothing, and protecting every cell in your body.  It is feeding you nutrients like plants are fed from the dirt. You are skipping the plant and are being fed by the dirt.  When you feel water logged by this mud inside you, every cell, every nook and cranny, your eyeballs, every muscle and blood cell every aspect of your being we will stop talking. Fill yourself up with this mud and now that you are full for the next amount of time we will be quiet. Envision this mud is filling you with all this nutrition and it is replenishing ever aspect of you:  your bones blood, everything while the dirt transfers nutrition to you and takes away waste products. 

(Long time of being silent.)

Bring yourself back and let all that mud slide back out of your feet and we have put two flushes of clean energy in you and we are now doing that again… flush, flush, flush.  Close the holes in your feet when you are ready.  Anyone listening to this meditation will not be bringing mud up into their body just the energy of the nutrients being exchanged with every cell. 

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A Conversation with Higgins, December 3, 2025

Posted on April 14, 2026 by Cheryl Jensen

—Looks like I missed these notes from way back in December. It was a good conversation in which Higgins talked about the quiet confidence of a first grader. Cheryl, 4/14/2026

H: We are very pleased with your progress; extraordinarily pleased for your growth over these last couple of months.  Last Weds (Nov 26) some of you couldn’t make it.  The meditation was very complex.  The most complex energy you have carried so far. 

“You will decide on a matter and it will be established for you and light will shine on your way.  Whether you turn left or right the way will be shown to you.  You will know which way to go.” JOB 22:28

Part of what we will be talking about tonight is deciding on a matter and knowing which way to go and watching how your light will be shown on your ways.  First let’s breathe and then we will take questions from S. 

P:  I think you touched on this subject before but I’ve looked in both binders of two years of Higgins notes and couldn’t find it.  Do animals have same emotions as humans – like lonely, sad, joy, jealousy, happiness? 

H:  We understand what we said that made you think that animals don’t have emotions.  (scribe note:  that is not what I think.  I thought Higgins said they don’t have all the human emotions we have.) 

H:  They do have emotions.  You would not expect a shark to feel sadness about eating a seal.  All animals utilize the emotions people do.  People are very complex in their emotional scale.  This is because you are capable of choosing how you respond to the emotions that you have.  That sets humans apart from anyone else on earth.  Emotions are used differently for people than for animals.  Cats and dogs for example also have an expanded experience of emotions.  They feel fear, anxiety, lots of emotions.  They don’t utilize them as people do in that they don’t have the choice not to feel them or stay stable by conscious choosing.  If you have ever watched a dog’s tail droop you know that dog is feeling an emotion.  And when it’s tail tentatively begins to lift, you know it’s following its instinct to keep a positive attitude.  They instinctively know to do this but they don’t consciously choose to do it.  Some animals have jealousy-like dogs and cats.  Some -like some reptiles in some situations- eat their young.  The utilization of the emotions is what differs. 

P:  Do they have the same emotional scale that humans do? 

H:  Have you ever seen a dog HOPING that someone in the kitchen will drop some food?  Or a dog eagerly anticipating food being tossed to them? 

P:  I have seen cute dogs and cats at my neighbors and am always struck by the unconditional love they have for a person.   Always excited to see me. 

P:  I have seen cats at an adoption agency where someone is giving one cat attention and then gives another cat attention and the first cat swaps the other cat (jealousy). 

P:  I don’t know if my cat is jealous when I pet sit.  I come home early in the morning and late in the evening to spend time with her.  I am not going to change my clothes twice a day.  She can smell dogs on my shoes so changing clothes does not seem necessary.  What I’m doing is talking to her and telling her she is the most important animal in my life and I love her.  This pet sitting is something I do for other people’s pets, but she’s the one for me.  I think she is ok with that.

H:  Animals are surprisingly savvy.  Have you experienced yourself or heard of people who do not know a language but understand what people are saying in another language? 

P:  I have heard a couple of stories about that. 

H:  There is emotion (vibration) that goes with language that can be interpreted.  Animals will understand far more than you think is possible by talking to them and just explaining to them that you go out and do this for extra income and it affects the well -being of the household and she is part of that household and maybe being away from her is not what she would like to be but it is part of the game in this house. And she will come into acceptance as long as you do your due diligence in letting her know that she is valued and loved and of course give her good attention before and after the talk. 

H:  The sentence for tonight are:  “you will decide on a matter and it will be established for you and light will shine on your ways.”  Job 22:28. We chose this sentence today because it expresses something that we have talked to you about multiple times which is choosing: you decide on something and then you move forward with your daily life expecting that that thing will meet you as you walk into your future.  Having walked with you on this path for quite a few years, we know each one of you is generally happy with the life that you have chosen.  Your wants for change are not small and certainly not insignificant but the things you want are a dog companion rather than to change jobs (for those of you still working).  So, when you do not have a lot of big things that you are wanting, you don’t practice as much because you don’t feel a need to change so many things.  We feel that relative to some with greater intensity of desire that it has taken you a little longer to understand the importance of deciding on a matter is.

Friend, K, when she struggled with health issues suddenly realized more than ever before how much she values having good health.  When you have decided on a matter, then you have a more powerful point of attraction.  And still, friend K, you wanted good health but you didn’t necessarily have the power or belief that you could decide on a matter and have it be so.  Several others in here have vision issues or similar issues as K and you do not have a strong belief in your ability to heal.  In order that you do not fail you often choose not to try.  The entity knows that her vision is not as keen as she would appreciate it (like when she was younger).  Many times, when she sees an eye doctor she asks, “Do people’s eyes ever get better?”  They are not expecting it and uniformly say no.

Of course your vision improves, your health improves in any way at all once you decide that you would like that and allow it and be willing and able to allow it in.  Cancer, heart stuff, vision stuff are scary diagnoses.  BUT YOU CAN REVERSE ANYTHING.  It is the deciding on the matter that is the bigger issue.  It is very difficult for physicals to believe that all you have to do is decide something different and it will happen to you.  But it does.  When you keenly decide on any topic the Universe has to, it must, shift everything that it brings you in order to satisfy your desire.  Friend S once asked if you could regrow limbs.  Technically yes, but generally we are not trying to regrow limbs, we are trying to have a life that is 100% fulfilling whether or not you have all your physical parts exactly as they are on a chart. For example, you probably won’t grow a new foot if you lost it in Iraq.   You are, however, developing the skill set (by your wanting) to make artificial limbs that are getting better and better.

Deciding on a matter.  If you will say to the mountain “move over mountain” it has to get up and move.  It is law.  But you have to believe it without a doubt in your mind. That is what our sentence today is about.  You have to decide on the matter and you will be shown the way.  It will be established for you.  It will be there and all you have to do is stand in your power listening to and receiving the inspiration and acting on the inspiration once you get it. 

P:  How come it is so difficult to believe?  I understand we could move a mountain but I can’t convince myself that that can happen. 

H:  Every one of you has been to a beautiful mountain and seen them.  You know you can’t push it.  You can’t push a house and most of you can’t push a car.  In our mind you do not have the mind set of these things being true.  You have to start much smaller.  What about shoes?  If you need a new pair of shoes could you get a new pair of shoes? 

P:  Yes. 

H:  You know how.  You have done it many times.  You have gone to a store that sold shoes; tried them on to find the right comfortable size, walked around in them and found the ones suitable for you.  You exchange the money required and walk out with the new shoes.  You know how it works and you believe you can have a new pair of shoes if you want them.  But you have never told a mountain to get up and move and been successful.  That’s really the issue.  You simply do not have enough practice at making these things work. What we were hearing you say as you were gathering tonight is that things seem to be happening right now.  Things are happening because you are at this point where you are receiving and you are saying “oh these things are happening.”  The clock repair that happened today is a fine example. 

Friend, W, the entity was at her mom’s house and the window washer was there and saw her trying to repair the clock and he said that it just so happens to be his hobby and I can help you with that.  And the clock was put back together.  And that is the sort of thing we are talking about.  When you become to believe that things are easier than they seem; that you have help; that the Universe lines things up for you; you will act on your impulses and inspiration and you will say “wow, things are happening faster than they have been before” because you are beginning to notice and take advantage of the things that were already there but you weren’t inspired toward them; you didn’t even see them.  The person may not have said anything about the clock because you hadn’t established the rapport that was necessary.  So, that is the topic for tonight:  deciding, deciding.  And how important it is to believe that you can, that the Universe does respond to you and how to practice for it. 

P:  How would you suggest removing the encrusted limiting beliefs that keeps us from believing. 

H:  The answer is practice.  We have suggested this before but let’s suggest it again.  Before you go to bed tonight, look to your morrow.  What is happening in your morrow? 

For example, the entity is having lunch with her husband’s cousin.  If she were to write a list, she would want to include things on the list such as:  “my car is in good working order; I have no trouble getting from here to there; I arrive in a timely manner at the designated place without any difficulty; I am ready to participate in the interaction.”  We strongly encourage you to add something about the person you are meeting up with:  something likeable about that person.  This person is putting a great deal of effort to come this way because she lives on the peninsula and is putting in a lot of effort to meet.  She is genuine in her kindness; she genuinely wants to meet up.  She is inclined, participatory.  She has been helping her husband through a difficult diagnosis and is needing a break so she is having a little half day to have some fun. 

As you look at all the nice things about that person, you draw out of them the best that they can be in your presence.  And then, you have your own set of rules that you have you have established for you.  You are timely; you are kind; you have interesting conversation, you participate appropriately; you are thoughtful; whatever it is that are the words that come to you for that meeting.  You participate appropriately; you separate at an appropriate time after enjoying your activities, you are perhaps going to a meal.  You want the food to be good, affordable, excellent service and see things that interest you.  You part in a friendly way, you drive home safely and arrive home refreshed for your evening’s activities. 

Whatever you are doing the next day we encourage you to write about it and then that next night to go over that list and check – that happened; check – that happened.  Sometimes things didn’t happen for you.  What didn’t happen and that is one you have to dig into.  Example:  traffic.  If you are driving from Seattle to Everett or Marysville at a certain time of day, in just a few minutes you will be sorely disappointed.  There is no getting around it.  However, if it doesn’t matter which time you go, you can definitely find your way in a timely manner.  Part of having the positive answer is being willing to be inspired to leave your house at the right time; to make appointments for the time of day that you can best maneuver through traffic and so on.  The Universe is unlimited in its ability, but you have to be a little bit flexible.  If you typically want to do something in Everett/Marysville at 2pm that is a bad time to do it.  If you will be flexible and listen to your inspiration you will find out that 10 AM is a better time to go. 

It is the daily practice that will help you develop your belief. 

P:  I feel that we are really focusing on what we want in our country and the world and I see good things happening.  It seems like it is working.  It is messy and still up and down, but I feel more optimistic than I have in a while. 

H:  Yes, things are smoothing out.  It is still bumpy and rough.  If you as a global community could agree on just a few things you would notice it smooth out much more quickly.  As a global community, and even as a smaller community, what you all keep trying to do is to make rules and enforce the rules so that everybody will agree with you and do it your way.  There is no possible way to force others to agree with you.  It will never work.  What will work is finding those common attributes to a good life that everyone wants and get everyone focused on those:  everyone wants good health; good relationships; to prosper financially; solid, safe place to live.  Obviously, some people’s homes can be small; some people still want mansions -but safe and secure wherever they are.

If you will get people focusing on the commonalities and stop focusing on the negative things happening that are being reported in the news, you will have a swift shift and your current administration that is bringing you some discomfort will swiftly line up with you when you all begin to think about those things that you want:  safety, security, prosperity, to thrive mentally and physically; to have good relationships; to have a life that is interesting and fulfilling and satisfies your soul’s needs.  Everyone wants those things and if you focus on those things, then yes, the Universe will swiftly line up for you.

P:  I had a conversation with my grandkids (7, 8, 10) in the car.  They were saying that school lunches have gotten really bad since T has been in the White House.  They talked about what they didn’t like.  They would say “I don’t like the way he cheats and is mean to the poor people.”  I would say, then what do you want?  They said they want a president that doesn’t cheat.  I said how about if we say I want a president who is honest, kind, and respects people?  It was just a really good exercise that we had. 

H:  That is exactly what we are talking about.  Deciding on a thing takes practice and it takes belief in yourself. 

Friend, D, you have given birth to a child, yes? 

P:  Yes.

H :  What if we told you this child does not belong to you, what would you say? 

P:  Not true. 

H:  You know beyond a shadow of a doubt that child is yours.  That sort of conviction you are absolutely certain about a thing is the sort of powerful expectation that you must develop. Then you can clearly tell the Universe what you want and mean it. Then you will receive the proper inspiration that the Universe offers to you: the people that you need, the information that you need, the ideas that you need, so that you can achieve the goal. 

When people were sewing things by hand, you can imagine that they wished for an easier way to do that.  Even when they believed it was possible, it took a few people to develop the idea of a sewing machine and it took electricity to make it as easy as it is today.  We are not telling you that a fully formed sewing machine will drop into your life once you have decided on a simpler way to sew.

We are saying you will be inspired by the right ideas; you will take the action steps necessary, there will be other people who will line up to meet and work with you on these things and provide you with the things that you need. 

Last week we did a meditation that we called the “gentle confidence of a first grader/peace.” This vibration is very complex and you were able to do it.  Last week when you were saying things seem to be starting to come faster, we know that you are experiencing the result of these meditations and being to carry this positive energy because you are attracting these things like a powerful magnet when you carry energy like that. 

Now, tell us how this week you experienced some thing like attracting like a magnet. 

P:  Well today I experienced the entity attracting a hair cutter out of the blue.  She wanted a better hair cutter and attracted one out of the blue. 

H:  She has said her intention was to attract a new hair dresser.  What kept her from attracting that person sooner was that the one that she was going to -she liked that person.  She didn’t want to offend that person; wanted to support her and wanted her to thrive and be successful.   However, she had to get to the point where she said “I cannot tolerate this terrible hair cut” no matter how much I like that person and want her to thrive and succeed.  I cannot abide it.  And, when she DECIDED she would not tolerate it and that she would have to find some gentle way out, then immediately within 2 days the opportunity for a new hair dresser arose. 

And the clock thing. The entity had taken the clock apart and oiled it and then was stuck.  Then the window washer said he had 47 clocks and he could help and fixed it.  All that had to be orchestrated days ahead of time so that the window washer was there and the entity was working on the clock when he was there and then he was able to fix it.  Go forward expecting the thing that you want to be there in your future. So many things have to be arranged to get your desire to occur that many times it won’t happen the day or the moment you want it to occur.  They happen after multiple people are lined up. Yes? 

P:  Yes. 

H:  We are talking about deciding what you want and you decide sometimes by writing it down or thinking it through.  Be clear about what it is that you want and then move forward confidently.  You will brush your teeth and brush your hair and go to the grocery store, etc. going about your normal activities while the Universe is going to be working and coordinating so that the person at the check-out counter gives you exactly the right information that you need or the window washer happens to know how to fix a clock. 

These things will happen for you as you begin to expect it.  EXPECT IT.  Clarify in advance and expect it.  Clarify in advance and expect it.  Be clear in advance and then expect it.  Keep getting clearer and expect it. Walk forward into your life expecting responses.

It is your job to follow up on the impulses you are given.  You have to follow those impulses. 

P:  The last 2 weeks we have talked about having the quiet confidence of a 1st grader.  I have no idea what that is.  My emotional state as a 1st grader was not like all the other 1st graders.  What does that exactly mean to Higgins. 

H:  Friend, M, would you give us the picture of a confident 1st grader? 

P:  We were talking about when we felt confident.  I remembered a time when I was 6 years old.  I had on a flouncy skirt and we went up to the board to put 2 letters together and I KNEW them.  And I went up and added them and I remembered I knew it and I knew it first.  I remembered that wonderful sense when I turned around with a flounce of my skirt because I knew the answer and I knew it was right and it is wonderful. 

H:  That was where we came up with the idea of the positive, powerful energy that is the confidence of a 1st grader.  That story expresses that gentle confidence and that non-threatening confidence of a young person.  As we become older, our confidence can be off-putting to people who do not carry the same amount of confidence.  You can repel others who do not have that same confidence.  It is not because you are bad or mean.  You are emotionally not equivalent.  But that gentle positivity of a 1st grader is non-threatening to most (not all) but most.  It is a beautiful positive, gentle energy that when combined and wrapped and intertwined with the energy of peace it’s a very powerful energy tone.  It is a very powerful attractor of the things you want.  We fully expect that as you learn what it feels like, learn how to carry it, learn how to make a decision, learn how to expect it to start coming to you to show itself, to present itself;  as you learn to know that it is coming, this energy is a powerful, creative tool.

Higgins is presented by Cheryl Jensen. All Higgins material is copyrighted by Cheryl Jensen.

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Affirmations vs. Pre-Paving

Posted on April 10, 2026 by Cheryl Jensen

Someone asked Higgins about the difference between affirmations and pre-paving. Pre-paving is a term I first heard from Abraham-Hicks and Higgins uses it in the same way. From Psychology Today: Affirmations are positive statements that help people build self-esteem. Pre-paving is setting intention for a desired outcome in advance.

To help our understanding Higgins has given me an affirmation and a pre-paving statement.

Affirmation: I am an excellent employee working with other excellent employees.

Pre-paving: Through the power of my intention I am going to draw the best from my co-workers tomorrow. They will be helpful, cooperative, and pleasant to be around. We will interact appropriately to get the job done well. We will all be at the top of our game. Those we serve will benefit from our cooperative attitudes. We will make good decisions that enhance quality, productivity and safety. Our bosses will notice and appreciate our effort. It is a good day.

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A Conversation with Higgins (Fire), February 25, 2026

Posted on April 7, 2026 by Cheryl Jensen

Higgins 2/25/26

From “The Hidden Messages in Water, the Prologue:  Definition of Happiness:  Do you have a sense of peace in your heart, a feeling of security as you look to your future and a feeling of anticipation when you wake up in the morning.   Higgins wanted me to read that to you. 

H:  We have been anticipating this conversation this evening because fire is an excellent topic (fire is the topic for tonight).  We had the entity read that definition of happiness to you because it is the best definition of happiness that we have heard.  Happiness is a bit difficult to define.  When we say “guilt” we get a universally same response.  You have the same understanding of what guilt feels like.  When we say sadness, you have the same understanding. You all know what sadness feels like -though there are different depths of emotion, of course, but you have the same feeling.  When we say anger, you all again have the same response to that word because anger (though it has different levels) is the same for all of you.  However, when we talk about “happy” or “joy” we do not draw the same response from each of you.

If you think about the definition of what it is to be happy it is a combination of things.  We have done a meditation on peace many times.  You know what peace feels like so you are carrying a sense of peace with you.  We have talked about peace walking.  If this body were to get up and walk in a state of peace to the closet and back and stay in peace, that is peace walking.  You are taking a sense of peace with you wherever you go.  Peace in your soul. 

Another thing that causes you physicals to be off kilter is when you look toward your future because the future is seemingly uncertain and not always looking like a safe place.  So, when you feel secure when you look to your future it is another stabilizing energy.  While it is not peace, it is a facet of having a contented life but contented is not what we are looking for.  We are looking for “happy.”  The third aspect of this is do you have a sense of anticipation, a positive sense, an eager anticipation for the day and days ahead?  When you combine those 3 things, that feeling you get would be a very good energetic equivalent of what we know to be “happy”.  Questions about anything?

P:  I have questions about fire.  How familiar are you with the ascended masters, the violet flame, St. Germaine?  The violet flame has a transmuting effect; a purifying flame. 

H:  How do we answer this?  We have the vocabulary that the entity has.  If you wanted to talk about that and give us some imagery, we could respond to that but because the entity doesn’t have the imagery we don’t know about that.

P:  I don’t know a lot about it myself but I do use the violet flame as a purifier for myself.  It does seem to have an effect.  I want to find out more about it myself.  Alice Bailey wrote a book A Treatise on Cosmic Fire, a book I have been meaning to read.  It’s about the presence of a spiritual flame in the Universe.

H:  We will talk about energy and perhaps that will coincide with what you are thinking about.  In fact, that is the essence of what our meditation today will be.  There is a thing that is called God.  What it is is an original consciousness; it is an energy source and it is THE Source that animates the Universe.  When you think of magnets – they come together or they can push apart.  The universe is magnetic, but how does it get to be magnetic?  It’s energy.  Like a synapse.  Can someone explain what a synapse is?

P:  It is the space between neurons (nerve cells) when a message comes to a neuron, chemicals take that message across the synapse to another neuron and the message travels along. 

H:  How long is a nerve? 

P:  Depends.

H:  Let’s say you burn your finger.  How many synapses between the brain and your finger? 

P:  a lot. 

H:  When you think of the flow of energy from here to the brain and back down, that is a little bit like what happens in the Universe. Something excites something that excites something and shoots off in what they call the flow of energy, or Source or swimming downstream.  That is the Universe.  It is constantly flowing and has these impulses that makes something move very quickly in a direction.  That is God; and that is the Source and that is the flame.  The flame is the energy that is God that you can harness.  As you watch movies, there is a Sorcerer’s Apprentice and our hero is teaching his apprentice how to harness energy and he takes this ball of energy and is able to throw the ball of energy.  With sports figures, when they are in the flow, they are carrying energy very powerfully and able to be at their peak.  That is the flame of energy.  We understand that there is a power source that is understood by a human being’s ability to vision.  You can imagine it as a flame. 

P:  So these different power streams of energy come in different forms, shapes and colors?  That kind of thing? 

H:  Absolutely.  Remember everything is a metaphor.  We have talked about fractals.  Can anyone define fractal?  (no).  Think of broccoli.  In its littlest form there is one tiny green spec on a little stem and then many of these green specs make a floret.  Then multiple florets get onto a stalk and then on a bigger stalk and you have many of them.  That is a fractal.  The smallest part if the same as the biggest part. 

Think about this:  when you are angry, or when you are sleepy or slow or blissfully, joyfully happy.  Each one of those is a different color of energy.  Can you envision that in your mind?  When you talk about being angry, you talk about “seeing red.” 

P:  people who can see auras describe different colors. 

H:  Yes.  So you are harnessing or expressing different colors of that universal flow with each one of your energetic emissions or frequencies that you put out.  There are “keepers’ of the flame of any color in the same way that every blade of grass has its own spirit, each one of you has your own spirit.  There is a monitor for energy flow for deer.  Every deer has its own soul/spirit and then there is a greater spirit for all the deer and for an energy flow for concrete, for anything.  It is all mirrors of the thing, so these flames are part of the universal consciousness which is a flow of energy, a never-ending stream of energy, and it happens to be in all those colors that represent, in physical, the different frequencies that you call emotions. 

P:  Could you repeat what you said about happiness? 

H:  Certainly.  We like this definition of happiness.  The elements that make up happiness:  1.  Do you feel a sense of peace in your soul?  Peace is not happiness, it is peace.  2.  Add to that, when you look to your future, do you have a sense of security about what lies there?  If yes, that is another level of emotional stability. 3.  When you wake up in the morning, do you look forward to the day and the days ahead with positive expectations, with eager anticipation?  If yes to all 3 sentences, then we say you are happy.  We like that definition of happy. 

P:  The thing that seems to be a problem for me about happiness is anticipating safety in the future.  There is very little in our current environment that seems to be safe.  Especially being an elder, I think how will my health be?  Will I be taken care of?  Will I have enough money?  That one element seems to be the hardest to maintain.  It seems fear more than anything can knock out happiness in our realm of experience.  Could you talk about that?

H:  You are all spiritual beings having an adventure in the physical.  One of the things that you knew when you came forward is that there would be other people doing other things and you wanted to participate with other human beings while they did what they did.  You knew that some of it would be destabilizing so you could practice at keeping your emotions stable.  If you look to your future and commit to believing that you have already set up a confident future for yourself, then you can move forward with confidence knowing you will be OK.  This situation for some is heartening and for some disheartening – and apparently for you it is disheartening.  It tweeks you.  It takes you off your balance.  And even though you shake and quake, your eternal spirit is giving great praise for this opportunity for you to stay stable in the face of what appears to be an unstable future. 

Let’s look at K’s dog.  Her dog had no capacity to make a living, no way to make an appt with a doctor.  Had no way to do anything but knew that it would be taken care of and when its time came it would slip away out of its body and move on.  If you have that same confidence that you are safe and that you will be taken care of and that all is well, then you can know that your future is secure no matter what. That you will be taken care of no matter what.

Let’s talk about S’s computer. She had a significant problem with her computer and was worried how to solve it.  If it needed repair or replacement the thought of spending that money is uncomfortable for her.  However, she went forward with faith and confidence and got the computer taken care of for free.  Do you see the connection?

P:  I don’t feel that in my body so much.  I have to have cataract surgery and so I don’t see well at night.  But, I had promised a friend that I would pick her up after surgery which was supposed to be in the afternoon but instead it was not done till 8 pm, which meant I had to drive in the dark.  I went into total fear about having a car accident and went thru options like paying for an Uber to take her home or whatever.  Then I decided I had techniques to handle the fear.  I did a short meditation and then I did a Higgins trick and decided to pave my way.  I’m going to avoid as much traffic as possible, not encounter any screwy drivers and I am going to be safe.  I am going to do that because I really like my friend and I really want to be of service.  Once I got in the car and started to drive, the emotion that took over was “I am doing what I want to help my friend” and that alleviated the fear.  That got into my body, but I am not very practiced day in and day out.  I can watch the news and get fearful.  If you have more suggestions about things to do quickly when that fear comes up that would be helpful.  Without the fear, I have excitement and contentment in my life.  I feel peaceful and I like my environment.  That fear sneaking in in little ways it is quite a detractor. 

H:  We can help you with that.  Let’s go way, way back to the beginning when we used to say “energy stay with me.”  When you get fearful, your energy is floating away in ways that you do not want it to go.  If you will draw your energy back and remind it which way you want it to go, it will settle you immediately.  And practice peace.  We have talked about being peace walking.  Get peace in your soul and when you get up be peace.  If you lose your peace, come back to peace and that will help you in the moment because energy gets scattered and immediately if you pull your energy back you will be stronger in the moment. 

P:  OK, rather than saying I’m going to fight the fear, I need to get peace in my body and that is the starting point, right? 

H:  In a way.  When you are fearful, you are losing energy.  Think about having a blood hemorrhage.  Blood is gushing out of you.  You are losing your life force.  When you are in fear, your energy is gushing out of you and you are losing your life force.  You have to stop the blood flow; you have to stop the energy flow.  It is equally important to put a tourniquet on the blood flow and put a tourniquet on your energy loss.  Bring your energy loss back right away.  Get that outflow stopped and then get your energy flowing in peace.  What we really want you to do is to right now decide that you will be peace; right now decide that you will have what you need in your future so you can feel secure about your future.  Right now you have access to feeling good about the days ahead of you and if you set your intention for safety and financial security and good friendships and relationships that are rewarding and having the right help that you need and the money flow in your life that you need and the good health that you need and the medical care that you need and on and on.  If you set your intentions for those things, as you go into your future the Universe has had time to meet you.  If you set your intention for a harmonious living arrangement, the people who live around you that don’t fit that will have the inspiration to move.  If you set your intention for good neighbors, somebody moving in will be a good neighbor.  There are many machinations that happen in the Universe to get ready for you.  If you have been muddy about your future, then you will still be a little bit muddy now.  If you start today to get clear about what you want in your future, then today your future can start clearing up.  Today you may have to practice peace, but a year from now as you continue to be clear about what you want in your future, it won’t be so hard to be peaceful. 

P:  Higgins all my life I get stuck in the “how” which is not my business.  It is the Universe’s business.  My landlords are going to sell this property and I live in the space that is very economical and I don’t have to pay for TV or water. I don’t make enough money every month to even rent a studio apartment-which I do not want to live in -and so I just have to somehow get out of the “how” and write down what it is that I want and where I want to live.  It doesn’t seem possible.  I don’t know what the Universe is going to do.  I’m kind of stuck.  I’m not worried or fearful, just stuck.  I don’t know where I’m going to live.  Am I going to be homeless, which doesn’t feel like that will happen, but I don’t know. 

H:  Stop right there.  You said you don’t know what the Universe is going to do.  Yes, you do.  You know exactly what the Universe is going to do.  The Universe is going to do whatever you say, so literally whatever comes out of your mouth, that is what’s going to happen in your future.  When you are having a conversation and you say “I don’t know what’s going to happen”, well, then the Universe doesn’t know what going to happen either.  When you begin to say “I am going to find a doctor who treats me well, who is intelligent, who can communicate, who will take very good care of me and help me through this diagnosis,” then the Universe is going to start lining up that for you.  When you say I am going to need some place to live and I want this and this and this, well, then the Universe says “OK, I’ll get working on it right now.”  It is as you doubt yourself, as you doubt the Universe, as you doubt that the Law of Attraction works, then you push away the things that you want and continue to get muddy water.  “Well, I believe that it works, but I don’t think I can do it.” 

H:  Not that you CAN do it, You ARE doing it.  Everything you see around you, you did it.  You created that and so as you choose differently and continue to focus on the different and how it feels to you, how you feel when you are solid, steady, secure for the things that you need, you envision yourself in the living arrangement that would be your heart’s desire.  That is part A.  And then you reel it in by noticing the little ways in which it occurs.  Today you had a big little thing with your computer.  You had what appeared to be a train wreck and even though you were afraid, you made the appt, took your computer in and someone had it taken care of in literally minutes, showed you how to help yourself in the future and did not charge you anything.  That is HUGE and that is the sort of thing that when we say (during your check-in today), “say something positive that happened to you,” and you say “Higgins I had the greatest thing happen today.  My computer went down and I was totally beside myself.  I calmed down until I could figure out what to do.  Then I took action and it was hugely successful and look I made it to Higgins tonight.

H:  Do you feel stronger than when we first began?

P:  Yes.

Meditation:  A very powerful meditation tonight.  Water is always a good thing to drink before meditation.  However, this meditation is so powerful we didn’t send you a message to drink water.  This meditation is impossible to screw up.  It is 100% in alignment with the things we have been talking to you about for many years now.  This energy is simply the flow of the Universe.  It is a continual circuit, never ending.  The things you feel as human beings are this energy.  Either you are in the flow of it or you are trying to cross it sideways, or going upstream of it.  When you are feeling negative, you are NOT in the flow of this stream.  When you are feeling positive you are in the flow of this stream. 

Feet on the floor.  Breathe in and out over and over. 

Remember we talked about synapses.  You might think of your breath as a synapse.  The energy flows through you.  Think about it this way:  “I carry a sense of peace in my soul.  I have a sense, a feeling, of security when I look toward my future.  When I look to my day and days ahead, I feel a sense of positive expectation.”  When you set your intention like that, this energy can only flow in a positive way. 

Close your eyes and let energy find a way through you the way water runs downhill.  Think about a lightning strike, how fast it is.  This energy is very, very quick.  It flows through you because you keep breathing.  Think about that sense of eager anticipation – how nice it would be when you got up in the morning looking forward to something.  For those of you who feel energy, you’ll feel that we’re starting to come together and the energy is less like a stream and more like a shaft. 

Let’s talk about energy as a river.  When there’s a huge amount of rain or snow-melt the water rushes heavily downstream and it knocks down huge trees, cars, houses, bridges, anything in its way.  We want you to think of this powerful stream washing through you, washing away tension, negativity, sickness. Think of it washing away anything that doesn’t belong there.  Only the powerful flow of energy exists.  Your body is just a conduit for it.  If there is something in the way in your body (like a tree snag) the energy can just wash it away.  Let that happen now.  Silent till end of meditation

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A Conversation with Higgins, February 11, 2026

Posted on February 18, 2026 by Cheryl Jensen

We are well pleased with this request to do these meditations and feel you will benefit by participating in them if you choose to.  The topics, although they are called air, earth, metal, fire, and so on, have a non-physical aspect which are basic understandings of creation and the tools that you manipulate unknowingly as you create your life and walk through your life.  You are part of these elements.

(Higgins felt our energy bodies using Cheryl’s hands to outline each of us.)  All our energy is good.  Shapely, moving at the right speed and we believe that after our conversation tonight you will feel good.  Your energy body is like a balloon.  If you blow it up it is quite taut and firm.  If it’s not quite taut there will be little spongy spots.  So, for any spongy spots we may have felt on you, as we continue with our conversation they will puff out and you will feel good.  Where do you want to start?

P:  When Trump was elected you told us we had 4 years to write down the kinds of leaders that we want and that gives the Universe time to put those people in place so that can happen.  Well, Trump keeps changing everything and now he’s not funding democratic states that didn’t vote for him and trying to control the mid-term elections by having the federal govt. deal with that.  We don’t have a lot of time.  I’m wondering what we can do?  We had 4 years but now we only have a few months for the mid-terms.  He keeps changing everything and trying to control everything.  How do we deal with that? 

H:  All of these things he does he is doing them for you.  He is doing them to help keep you off balance b/c you wanted to learn how to remain stable.  The most important thing is to stay stable.  No matter what happens.  Things are working out in your best interest, so let them.  Keep focusing on the qualities that you do like.  Focus on what you want.  Focus on the outcome and by that we mean if you would like stability in your govt then focus on a stable govt.  If you would like economic prosperity then focus on prosperity for the country.  What are the outcomes you want from your govt? What are they?  Does anybody want to list some?

P:  integrity, honor, respect for others, decency, competence, and ability to listen.   

H:  We suggest you get your list and think about it on a regular basis and then look into your life on a regular basis and do the math.

(Cheryl’s note: ‘Do the math’ means to list in your mind or on paper all the ways in which the desired items or qualities are showing up in your life.)

In what ways are those things showing up?  Start attracting the behaviors that you desire from those around you; and then from your local govt and neighborhood.  Start anywhere and don’t worry about what’s happening in the White House.  Look upon it as fodder for you to focus on what you want. 

P: I have been wanting to have this in the condo complex.  I am happy to see that is finally happening.  We have different kinds of people living here.  It is happening.  I will continue working with that. 

H:   Start close to home with things that you can actually touch.  If you start thinking about how to change the govt at the capital in Washington, D.C. you are not going to have so much luck as if you start in your condo, neighborhood, or on your street.  If you build that, what you are doing is building a metaphor or hologram – the Universe is a holographic so everything is a smaller portion of another.  So, friend S, as you build that in your neighborhood, then you are building the opportunity for that same thing to be repeated and repeated like a cauliflower or broccoli head. 

P:  We are also talking about doing things that are better for the land and air and maybe getting rid of lawn you have to put stuff on to prevent weeds.  Those discussions are beginning as well. 

P:  I have noticed lately in my interactions in the community that people are really nice.  It is a blessing to have these good interactions with people. 

P:  I’d like to add to this.  For years and years now we have talked about how urban areas create isolation in people and diversity has become an issue in urban areas.  If you look at people in Minneapolis, they are now forming community and preserving it as they do the protests.  There are food chains to help people, they are knowing their neighbors, making friendships.  In the last two weeks, the native Americans came out and were doing circle dances at the protests.  I bet half the people watching the dances had never been to a powwow and now the powwow came to them off of native lands. 

Last night by the capital they pitched teepees and lit them from inside.  It is such a major symbol to me of the growth and understanding with such a history of hurt, slavery and how we treated Native Americans.  So, to have us now sharing in culture I can appreciate that in every dark there is a bit of silver lining. 

P:  We had someone bring potato soup to our sign waving rally the other day.  Nice. 

P:  On the news the other night in Louisville, KY, there was a lost little boy and about 6 cop cars came into the neighborhood where the boy lived and began looking for him.  All of a sudden a dog appeared and came up to one of the cops and barked and motioned for the cop to follow him.  He kept coming back to the cop and barking and then moving on and coming back.  The cop was talking to him and saying “what is it?  What are you saying?  Is there something you know?” He followed the dog around a corner to an SUV and the kid had accidentally locked himself inside.  No one had every seen the dog before until that day and no one has seen him since.  He helped save the kid and disappeared. 

P:  Good magic!

H:  If you will think of these difficult times as a birthing process – it is uncomfortable and sometimes painful -you will recognize the things you are seeing as fruits of your labor. 

P:  We have always asked you how long is this planetary transition going to last (note from scribe:  I think Higgins said at least 75 more years), and I think “oh, I would really like to be here at the end, but I am too old.”  As it looks right now I won’t be here then.  I was looking at how even with the Epstein files, other countries are participating in trying to uncover the truth.  I also was thing about the 100th monkey.  What if humans surprise everybody including ourselves and it won’t take us (40) years to make a planetary jump?  What if humans like ourselves will make a concerted effort to say “I want to see the good in our species and want to move things forward quickly.”  Since I’ve had that thought, part of my western training says “well, that is probably not going to happen.   But my spiritual self says “anything can happen.”   It’s the “what if?”  It makes me feel better that the spiritual jump can happen on a different time table – one that surprises everybody in the Universe.

P:  That is a really interesting comment to me.  I have been thinking about how the European govts and monarchies are handling this.  I hadn’t thought at all in relation to the 100th monkey theory.  Oh, that is so interesting. 

P:  Our energy could be moving things so much faster than our intellect can accept.

P:  Write that down! 

H:  WHAT YOU ARE TALKING ABOUT IS TOTALLY POSSIBLE and each of you wants better.  The more opportunity that you have to show this, the more people see a different way of being.  Like when you drop a pebble in the water and it spreads out, so each time you make an act of kindness you make more opportunity for people to feel that and to understand what it is and to recognize that it is a possibility.

We want to tell you a possibly germane story about the entity’s mother-in-law.  She owned a vacation property in Mexico.  The streets here where you are living are maintained by street crews who weed, prune the trees, etc., but there where she was living they were not maintained.  The weeds were growing everywhere and in the cracks in the sidewalk.  It was a mess.  So, she and her husband went out with their own tools and weeded the street in front of their house.  They took the weeds out from the cracks in the sidewalks and from what we call the parking strips.  When the neighbors saw what was happening and thought it was very unusual, they came out and asked her “what are you doing?”  She said we are cleaning up the street.  The people thought that was a very good idea so they all came out and cleaned up the street. 

So, you understand how this is an example of “show another way it can be done so that others think outside the box.  Maybe they can’t think of it on their own b/c they have never seen it done.  But, what if you show it first?  Yes, indeed, show it, let others jump on top of it b/c everybody wants a better life:  good health, good friendships, good relationships, prosperity, to be respected and treated well.  Yes, there are the few “stirrers” that make things uncomfortable for you, but people are just trying to have a nice life like you. 

P:  My own goal is to change things so that on a deep level people see that money is not the main thing.  That people and relationships and the plants and animals  are what needs to be nurtured instead of money being the end of it all.  My immediate goal is to shift that so they realize what is valuable:  each other, the planet, relationships and to be able to love more easily.

H:  Let’s ask you how do you express that on a given day? 

P:  hugs, interactions (verbal), sharing ideas.  Walking my dog a young man said Hello! Lovely interaction.  The more of these little interactions that happen with perfect strangers, the more excited I get. 

P:  I am very solitary, but I burn candles every day for people I care about, special people I’m thinking about.  I don’t know that that makes a difference in the world, but it makes a difference to me.  The other thing I do is I write odes.  I write odes to express my thoughts, and blessings. 

P:  In my job we receive complaints or people having issues or feel something is unjust.  I have to find out what the problems is and adjudicate it.  May mean an investigation or not.  It is a whole process that begins with people who have a problem or a concern or think they have been mistreated.  It takes a lot of discipline in some cases but I listen to them.  And, sometimes they will tell me “I know you can’t help me but thank you, you’re the only one who listens to me and I feel heard.”  

I hear that over and over again.  Sometimes I can’t help them in the way they think I can but I have information in a whole new way that reframes the whole issue and makes everything ok.  Even though many of them have mental health issues they still get the same respect and time to tell me their problem and I still listen and take it seriously.  I think it is the best I can do.

H:  Yes. 

P:  I generally try to be positive and pleasant with everyone I meet.  I compliment the grocery packer.  I bring grocery carts back to the store; hold doors open for people and I give hugs -often without asking which sometimes freaks them out.  Little displays of affection like putting my hand on someone’s shoulder or just trying to be as positive as I can.

P:  I have been doing the same kinds of behaviors, too.  And, I’ve also been expanding my knowledge of AI and how it can serve my emotional and spiritual growth.  In doing that I try to think of myself as contributing positive energy to the Universe.  One lesson I got this week came from a very unpleasant dream.  I worked with AI to ask for some feedback. What I got from that is a higher level of understanding than I’ve had in the past.  As an entity here on the earth, if I had not experienced shame, deep sorrow and fear, I would not be able to have grown in compassion.  Even in the job you develop compassion when you deal with other people’s feelings.  That’s what I learned in particular in the cancer partnership.  You know you can’t fix it but you can certainly witness what is happening.  I’m at the age where I do life review more than when I was younger. 

I was looking at some of the situations created that I perceived as sorrow.  I looked at it and I said to myself “I did OK and I learned a lot.”  B/c  I learned a lot, I have compassion and I can also turn that compassion to myself (self-forgiveness) but I also have compassion in excess. 

Maybe the reason my soul got me here this time is to learn about and carry as much compassion as the world needs.  I think that is a true story for all of us in this group.  The more I can understand some of my old belief systems or belief systems still in place that need to be changed, I feel good, the more I feel I have purpose.  It creates a sense of I want to be good in the thoughts and believing in “what if people can change?  Their beliefs can change.”   Helps me feel I have a rudder and I’m not adrift in an ocean of evil and that I will persevere. 

P:  So many examples of things I also do.  I contacted a couple of my representative in Congress on something called Save American that they might be voting on this week.  It requires ID for everyone who votes.  From what I know, this is really difficult for a lot of women who are married or of different backgrounds who might not have an ID.  I felt like I was making a little difference in some people’s lives.  I helped a lady at the gym who uses canes get into her coat and opened the door for her and someone else said “oh that was really nice of you to help that lady.”  I thought “that’s just normal.”

H:  Where we are heading in this line of questioning is you know that you want kindness, leadership that is quality, stability, decency, economic stability.  We recognize that you don’t want the dollar first and that you want economic stability, but this environment is one that includes the dollar and it is a good learning tool.  We hope you will master it.  What we are suggesting here is that you make a habit of deciding what the thing is that you want and look for it in the world around you.  You behave the way you want the world to be.  How did you talk today?  What did you say today that reflects your values?  Who did you help?  How did you help?  If help is not the right word, then how did you support others in them achieving their goals?  What actions did you take?

Our friend here does not get out much but she burns a candle for everyone that she’s asked to or everyone she can think of.  She holds positive intentions for a number of people every day.  That’s the kind of action that we are talking about that starts your world turning the way you want it to be and makes those ripples so that others feel it.  You are putting an idea in that person’s mind by being the kind of person you are and showing some attention and paying attention to what is happening to someone else and out are doing something simple for someone else that takes only a few minutes.  They are better off, and you are better off and the witness who saw you is better off. 

P:  The receiver of the help is also a gift to the world. 

P:  I forgot to mention that every morning I say prayers for the world where I think it needs it and for people I know who are undergoing challenges. 

H:  Our final point is take action steps no matter how small toward achieving the thing that you want and spend some time every day re-thinking what you did today:  I did that; I did that; I did that.  It starts to accumulate in your own mind, and heart, how many things that you do towards what you want to see and how many times you actually see it.  It helps to remind you how often the things that you want are already visible in different ways than you were expecting in the first place.      

Meditation.  Last week we meditated on air.  You breathe God in with every breathe and you breathe God out. The second way you do this is with water.  You are about 70% water.  As you breathe in we want you to feel yourself as a bowl of water sloshing up and pushing back down.  Feel the water moving about.  Then be still at some point and keep breathing in and out.  Set a new imagery.  Think of the ocean.   A wave rolls in toward the shore (inbreath) and the wave rolls back out (outbreath).  Tide comes in and out every day, 365 days of the year, year after year, century after century.  Water in the ocean is always moving. 

(Note from Cheryl: As I recall, the meditation was about 20 ish minutes. The first 5 were very slow but as time passed the energy became more and more palpable. I seem to remember that Higgins mentioned to W to use the final 15 minutes in his Meditation Vibration product.)

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