A Conversation with Higgins, June 24, 2026

Posted on July 14, 2026 by Cheryl Jensen

Higgins:   6/24/26

H:  Does the energy feel different to you today? 

P:  Yes.  It feels like a quiet, gentle stream with a lot of force behind it but mellow. 

H:  Let’s do a short meditation.  Let’s tap into that gentle flow.  Let that energy flow through you.  (few minutes). 

Did you feel anything peculiar about it? 

P:  My feel itched. 

H:  did the stream seem to be continuous or seem to get stuck?  (2 people said continuous; 2 said didn’t feel it). 

H:  Let’s tap back into it and keep on breathing.  Let it flow through you.  (few more minutes).

H:  Do you know what you are feeling? 

P:  feels very calm, like water with a slow flow but smooth and steady, like water flowing out of a mill pond: like being poured out of a pitcher. 

H:  This is the flow that you are feeling; this is the God Source flow – a gentle stream and you are having a glimpse of it today.  All anyone has to do is flow with that stream to create a very agreeable life experience. 

What would you like to talk about? 

P:  When bad things happen its supposed to be soul expansion.  I don’t know how that expands the soul when terrible things happen in a short period of time or any period of time actually.  Doesn’t feel like expansion. 

H:  Let’s talk about your emotions.  We have talked about the negative emotions on the left and the positive emotions on the right.  Well really that’s just a way to think about them.  You are guided by your soul self that stays behind.  You are a portion of your soul when you jump into the body.  But there is a part of you that stays behind and that’s your compass.  It’s a guiding light and is always saying, “Come this way; come this way; come this way.”  

When you are coming this way, you feel good and happy and powerful.  But when you are not coming this way. You don’t feel good.  When you have an event that happens, for example, your cat dying, your soul expands and says, “There is some learning here for me and I get it. I love that this cat came and spent time with me and I love that this cat has gone on because there is something here for me to learn,” –and your soul expands.  When you don’t feel good, it is because your soul expanded and you didn’t. 

When we have talked to you these last few weeks about getting right before you move on, what we’re saying is your soul has expanded and you didn’t.  Get into alignment with your soul’s expansion. 

What do you think about that?

P:  I don’t know what that means. 

P:  When something traumatic or sad happens there is a tendency to want to go into denial or be a victim or go into fear and that is contraction in my mind.  If I want to be accepting and find growth in life experiences, then after I do some grieving, for soul expansion, so I don’t get stuck in those emotions, I look for the lesson. 

What about my cat dying have I learned?  Do I not have anybody else in my life that I trust unconditionally like that cat or do I?  I go inside and ask what the message from spirit might be. The Universe isn’t going to do anything to harm me, so what can I do to find what is helpful in this situation?  It would be in my soul’s best interest to find how that experience is serving me as a soul. And, I understand the answer may not be immediately apparent. 

H:  You are a portion of the soul living in a body. You are an eternal spirit housed in a body. You are NEVER without guidance. You are always given guidance by your emotions.  Your emotions are supplied to you by your greater self, the thing that stays behind, that part of you that when something negative happens to you here, finds the beauty in it and it holds a vibration of goodness for you so that you can find north.  When you do not find the goodness, you feel grief, sad, or angry or frustration, you are not finding your connection to your north (compass).  That is why you feel bad.  You have these negative emotions that are offered to you saying, “This is within your range of capability,” but you are that far away from where your broader being is about it.  Your broader being is saying “this is great; this is what I just learned.  You are down here and I want you to learn what I just learned so you can be up here with me.” 

Friend, S, does that make sense to you? 

P:  Yeah, but I have no idea how to do that. 

H:  The past couple of weeks we have been talking about getting right within and that is practice.  Does anyone have a small thing they have gotten right with lately? 

P:  I have felt cross and irritable with everyone and so I sat down and said, “OK, how am I going to get right with myself?”  After about 10 minutes I went downstairs and cleaned up the laundry room.  I didn’t realize that that was bothering me, but I felt much better after that. 

H:  You were inspired to take action and you followed up on your inspiration.

When a person first begins to practice this CORRECTION, this energetic correction, it is difficult.  You don’t know how to do it.  You hear us talking but actually putting it into action is different than hearing us talk about it.  If you practice, it will get easier for you.  For example, you are in the line at the grocery store and the clerk is taking a lot of time checking out the person in front of you.  You are getting frustrated. This is the perfect time to practice getting into alignment with yourself, finding your peace in that moment. There many ways to do it but one of them is to acknowledge whatever is going on. 

Let’s say the customer needs extra help and the cashier is giving good service.  You know when you get up to the counter, you will also have good service.  That is one possible statement you could make. Your job is to make statement after statement and to think it through until one of those statements rings true for you.  When it rings true you will feel better and you will be on your way to aligning yourself.  That is what we are talking about, Friend, S. 

P:  That stuff is really easy for me.  I can do that at the grocery store or doctor’s office or wherever.  That is different than your best friend dying and your cat going away. That is different. That is not easy. How do I practice letting Becky go, and seeing that as beauty, and letting my cat go?  All those other examples are easy.  I can practice that with no problem and align myself easily.  This is too hard. 

H:  It is a different magnitude; not different at all, but a different magnitude.

When you are in despair, we never encourage you to ignore your feelings.  We encourage you to explore your feelings, to welcome them and embrace them and then as they pass by to begin looking for the good that just happened.  What might be good about death: 

P:  She’s not in pain any longer. 

H:  She is reconnecting with her higher self, with God. 

Do you know what else happens when people die?  Sometimes they take a bit of time to rest but then they begin interacting in different ways.  Is it possible to think that your dear friend would find a new way to interact with you; perhaps interacting with you in your sleep to help you achieve a “feel good” state about her death? 

P:  It’s possible. 

H:  A good friend like that would know, once she is gone, that you chose an especially hard life because you are intent on expanding into more of you? 

P:  OK. 

H:  This is because a next thing in your learning process demands you have this capacity.  So is it not something to think that your friend who knew you, as soon as she can, will connect with you from the other side, inspiring you, be amused for you, to help you reconnect with yourself? 

P:  Ok, it’s possible.

H:  We are suggesting you look at alternative thoughts until you look for one that says, “Maybe that is possible,” until you can feel a little better about each thing.

Who else has had something happen this week they want to talk about? 

H:  Aligning with your happiness is a huge, huge part of creation.  In part, when you are capable of staying clean in your vibration – we mean keeping your vibration up – when you are capable of keeping your vibration up, you are living your life more and more frequently as the person you came here to be.  In your physical bodies, you do many things and you do many things from all kinds of emotional disrepair.  But when you are living your connection and addressing your issues from your connection place, you are beaming light into the world. 

The world needs you to fully be you.  When you look at someone who is homeless, currently drug using, is that person fulfilling their greatest potential?  We are not saying they don’t have a value in what they are doing, but are they at their fullest potential?  They are not at their fullest potential, and the world needs you living into your fullest potential.  This is the shift time as you know and the more people who can live in their fullest potential the easier it will be for the rest of you to sort of follow along. 

What say you, S? 

P:  OK, I get it. 

H:  We are not saying it’s not hard.  We are not asking you to not be sad.  We’re saying, “Find the beauty.  Find the beauty.” 

We know that there are all sorts of things going on in the unseen to stimulate growth and to enhance the difficulty and then enhance the finding of the solution.  We know that it is there.   But, knowing it is there doesn’t make it any easier FOR YOU when you are experiencing these difficulties. 

H:  Next question.  Friend K, are you considering asking a question? 

P:  I don’t know if I have a question but one of the things that came up during check-in is needing help of knowing who to send energy to to get what you want, to affect the situation.  I want this and I want it now.  Sounds like a big baby.  I have been trying to play the game, to follow all the rules.  It just isn’t happening.  I need things to happen.  And sending the energy to make this happen, why don’t I do this more often.  Why do I always have to wait till I get upset? 

H:  Yes, and the answer is it takes a good amount of energy to do what you did.  You really have to focus that energy.  Remember in Harry Potter they take the wand and swish and flick.  It is taking this energy and focusing on something.  Remember when they were trying to create the animal character (the Patronus), their power animal that would come off the end of their wand, and then they would have a stag or a rabbit, etc. as a protector from the Dementors?

P:  I can’t relate to Harry Potter, but continue. 

H:  The point was that they were using their wand and their thoughts to focus their thoughts.  What you are trying to do is focus your thoughts.  You are trying to focus that energy and get a powerful surge behind it. 

What is anger for then?

When you are in a high emotion and you are sliding down the (emotional) scale and you become fearful that you will fall into a low vibration, you become angry.  That is what anger is –it is a response to your emotions falling and anger brings you out of it.  The reason anger works for you is you can muster that powerful intention.  Do you follow that? 

P:  Yes. 

H:  It is a powerful emotion. When you are frustrated, when you get irritated, when you get angry, you can muster the power you need to make something happen.  All of you, your goal is to be able to muster that power without having to get angry. 

What word is powerful enough in positive languaging to do that?  It is not hope.  Hope is kind of pale.   

P:  Determined.  Committed. 

H:  how about confidence?  When you are confident that you can do a thing, you are carrying a lot of power.  When you are confident, you are determined, committed. 

A few minutes ago, we talked about you being you. Truly being you in this body.  When you are confident in your abilities you are confident in your connection. It is not that you have every answer. It is that you know that every answer is available to you. You can listen. You know that you do listen for your inspiration and that you follow up on it. That’s where you are headed. 

P:  I read something today that was talking about the difference between intent and asking for help from the Universe or our guides. The distinction is to have intention is to focus but intent alone may not garner the energy that is needed for the intention be fruitful.  As humans, we don’t ask our guides or the Universe to step in and be our ally as often as we could. Our guides and other entities in the Universe are just standing by waiting for us to ask for help. 

H:  They are! 

P:  I think of movies like when someone is in the middle of a thunderstorm wanting to be powerful and calling down the energy so I am wondering if when we really want to accomplish something like this can we set our intention, ask for help and be determined that what we are asking for is going to happen and it would create a forcefield? 

H:  We think we understand your question.  If you are feeling confident that you will have a response, that in and of itself, the confidence, the knowing it will happen creates a forcefield.  When you know, when you have a knowing you are very powerful. 

P:  I would not have thought about combining intent with asking. 

H:  When you know that the Universe responds 100% of the time ( nd it does) you begin to develop confidence but you also need to know that you can begin to interpret the answer the Universe is giving you.  That takes practice but that is what builds knowing. Knowing is not an emotion that we talk about very often.  When you know something, you have a great amount of confidence in it.  For example, our friend here gave birth to the entity. If we said you did not give birth to her she would say, “That’s nonsense.  I did give birth to her.”  She has a knowing which is a supreme confidence on that topic.  That is a very powerful energy.  You KNOW.  How do you transpose these weaker attempts of yours into knowing?  How do you get to knowing? 

P:  I just read in my journal recently—I don’t talk to my guides. They are probably bored and playing poker just waiting for me to ask for help. I read that you can ask your guides to help you.  So, I am doing that now. 

H:  Do you remember Sylvia Brown the medium in Seattle?  She had a guide that worked with her.  One of the things Sylvia said was, “I was asking for help and you didn’t do anything.”  The friend said, “Well, I didn’t know what you wanted. You just kept saying help, help, help and I didn’t know what to do. Our agreement was that you would be more specific. 

Be specific in the help that you want.  What kind of help do you want?  I want help in hearing you clearly.  I want inspiration for how to do this or that.  I want the “know how” to hear you.  What am I looking for?

Why do you suppose we keep harping on this so much?  Why do you supposed we have talked about this for 20 years? 

P:  It’s important.

H:  Yes, it’s very important. 

P:  We forget what we know.  Being human is hard.  We forget what we know and have to hear it more often. 

H:  We heard one word here —“Slow.”  The earth realm is fairly difficult as you are aware.  It takes practice for most of you to work your way through the program that you set up for yourself.  But what is important is that you succeed.  That you find the way to live the truth of you here on Earth.  The truth of you is needed.  This is the shift of the ages. End times is an incorrect term. It is a shift. The more of you who figure out who you are and how to play the game, the easier it will be for the others. And you are a group with profound intent for figuring it out. When you understand the rules you apply them to the best of your ability. 

There are people who don’t understand the rules but follow them anyway.  They are following their inspiration (rather than learned rules) and do it really well.  Some people have to learn it and have a teacher.  That’s OK, too. As you become the person who is true to self, who understands who they are and who they are is agreeable that’s great.  And, if it’s disagreeable to others its equally great because you are confident that if you are agreeable that’s fun and if you are disagreeable it is not about you, it’s about them.  Because when they bump into you and they feel disagreeable, it is because they are not connecting with their greater Source.  They are not expanding the way their soul did.  You’re OK with that because they are on their spiritual journey and they are where they are.  “I’m having a good time and I can stay stable in my own energy and my own happiness because  I have become confident with me. The issues they have are because they are not confident with themselves.  And, that’s OK, too.  I can allow them to be uncomfortable because I am so comfortable with myself.  I am good with that.”

It is a lovely place to be. 

That energy flow that came at the beginning will start up again and we will get into the flow.  Have you experienced a lazy river?  All of us have.  We are going to get into this energy and follow this energy for the next 22 minutes.

Meditation.                                             

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A Conversation with Higgins, June 17, 2026

Posted on July 13, 2026 by Cheryl Jensen

Higgins 6/17/26

P:  My husband and I were sleeping Sunday night and I was feeling a lot of energy coming in?  Am I imagining that?  Does it have a purpose? 

H:  Not imagining it.  It is happening to many people.  The entity fell asleep in a chair which she never does and her husband went to bed and slept much longer than he usually does.  You are all being activated.  It is easiest when you are quiet and relaxed.  They are helping you find these opportunities for them to reach in. 

P:  I felt like I had sleeping sickness this last couple of days. 

P:  Me, too. 

P:  It kept me awake. 

H:  Were you tired? 

P:  I had both things going on. I would go to bed, sleep more hours than usual and then be wide awake and only sleep 3 hours the next night and would sleep every time I sat down in the chair 20 times a day. 

H:  Friend, C, you are saying this is backwards.  Yes, it is FOR YOU.  As you are the person you are – keen intellect functioning and thinking and concentrating with determination and focus they need to get you tired so your brain will slow down.  Your meditations are quite helpful but they have to get you tired so that your brain will slow down. 

P:  We were wired and tired at the same time. We were exhausted.  The energy activated was keeping us awake. 

H:  Friend, we are not very eloquently saying each person is different and so yes, you are being activated and this group is ready for this so even though it is happening to other people you are ready for this and if that is how they are meeting up with you and you are experiencing it, then that’s it.  You said wired and tired.  Your brain was slowed down; you were tired and then they were able to access you, which buoys you because of the energy they are providing you.  Yes, it makes a lot of sense to us. 

P:  So what was the purpose of the energy and the activation? 

H:  Each of you is in a little bit different state.  This was personal to you and your husband.  As physical beings in your body you are learning how to live as a spiritual being in your body.  All they are doing is re-wiring you in a certain way so the connection is better, the connection is clearer and easier.  Remember we are living in a time when the planet is speeding up so the way you perceive information will be different.  So they are re-wiring you so that they can do that. It is like upgrading your computer.  They are doing it differently from person to person to person.

For the entity, it is easier for us to do it when she is asleep.  We have been accessing her quite a bit asleep.  We are going to let the entity in to read some things and then come back as best we can.  Having the entity so conscious is a little bit new for us. 

(Comment from Cheryl while reviewing notes: I don’t remember how or whether they had me speak. I know it was about the following story which is repeated here vaguely.

This is the story: A farm worker took the large tractor into the garage to change the oil. He removed the oil but abandoned the job before putting in fresh oil. His intention was, of course, to come back and finish it later not expecting that anyone would attempt to use the tractor. Another worker needed the space in the garage so climbed in the cab. The keys had been left in the engine. He started the tractor and moved it out into the yard. That short distance was enough to cause the engine to overheat and seize. The engine was ruined. The price of replacing the engine was $30,000.)

H continues: We are interested in pursuing today meditations with a purpose. We gave you an example recently that we will try to re-present to you as clearly as we are able. The story is that the tractor was being worked on and the oil was being changed. The oil was removed but new oil was not put in.  The person who was working on it left it with the keys in it and somebody came along and moved the tractor outside and the engine overheated and seized up. They had to replace the engine because it did not have the lubrication it needed. 

What we are wanting to talk about is exactly that as a metaphor for physicals living their life. 

Friend, C, the thing (your spirit guides) are doing is more than lubrication and upgrade. If you are not staying in alignment, you are not ready for an upgrade. You told us a couple of times lately that you have had good success with your meditations and your spirit guides. As you ask and take action and you receive a response that causes you to grow and expand in your spiritual self, that is the thing that leads those beings to say, “Aha, she is ready for this.”

We have been harping on this topic of finding your happiness before you move forward for a couple of weeks now.  This is because you are ready for a next segment of intentional creation.  We are heading with you towards bliss; your happiness.  This technique we continue to talk about will help you achieve bliss. 

We want a few words from anyone who wants to talk about why bliss is NOT a priority.  Anything you want to say. 

P:  I have an old belief system that says you don’t deserve bliss until you have all the chores done and everything that is meaningful in your life is attended to. If you never get to bliss, then that is the way it is.  Your job is to be responsible and take care of everything. 

H:  You have been on this path for many years now.  From then to now, what is the anchor that prevents you from saying, “I can do it my way and my way is bliss,”? 

P:  Most recently it is that I don’t trust I could have it and I don’t know how to do it.  This week I bought a picture I don’t need but I really liked it.  It was practice letting my old beliefs go. I want to believe I can have bliss and be happy.  I am a little tentative about it. The tangible experience of the picture makes me want more. 

H:  So you didn’t think you could have it but now you think you can so you are practicing? 

P:  Yes, and do I deserve it?  For some reason feeling like I deserve it is a big thing. 

H:  Let’s talk about that.  Why do you think you would or would not deserve a thing?  What does deserve mean to you?

P:  Deserve means that it is not the most important in life and if I want to be a good human being I need to do the things that are most important. When I was working, work and taking care of family and now cleaning my house, paying my bills.  I really can’t have fun till all these things are attended to and then it’s OK to think about my own needs and be happy. 

H:  Why is cleaning your house and doing chores exclusive of being happy?  Why could you not have bliss while you are doing those things? 

P:  I don’t know. 

H:  Has it occurred to you that cleaning the kitchen could be a delight? 

P:  Yes. It used to be before I got cancer and all the other issues. I could do things and be happy. I think I get overwhelmed with all the things that need to be done and run out of energy and then it seems like defeat.

H:  On those days are you able to use our practice of getting back into alignment and then go forward in positivity or do you forget? 

P:  I forget. 

H:  Love and joy and bliss are emotions and we know you can experience a whole gamut of emotions.  We also know that when you feel the bubbly tingly wonderfulness that is love, joy, and bliss on a regular basis you learn to be very particular about your emotions. You no longer want to feel those lesser emotions. You want to feel good all the time. 

It’s totally possible to feel good almost all the time no matter what your situation is.  There are confounding factors in your situations (work) but it is not mutually exclusive. The thing is – do you choose it?  If not, why not?  OK, sometimes you forget. 

P:  I have thought of another barrier.  My mother would say, “There’s no guarantee about happiness.  Your father is not happy and I am not happy.  Why do you think you can be happy?  Life is hard and tough.  You need to be responsible, and that is more important than you worrying about your happiness. If you are thinking about your happiness, you are being selfish.” 

H:  Have you read the Little Soul in the Sun? (Neale Donald Walsch)

P:  Yes. 

H:  Recently?

 P:  No. 

H:  We think you might be ripe to read that book again.  You know that your birth family helps to shape you and clearly your mother helped you substantially in that way. In the part of the book where one little soul told the other little soul the he would go down and help the little soul experience forgiveness.  That little soul said, “In the moment that I smite you and do this terrible thing that for you to forgive, I will be pretending so hard that I will have forgotten who I am. So, you will have to remember for both of us and if you don’t remember for us, we will both be lost.  We will then have to have somebody else come along and help us remember.”

Think about that relative to your mother being a little soul who has gotten so lost.  Now you have learned enough to know that you can let go of those things and thank her very kindly and remember who you are.  Remember the brightness of your soul.  You are a light that has slowed down to become solid matter. 

P:  Lately I have been having all these little experiences that make me happy:  walking and seeing dogs I haven’t seen in a while. The neighbor dog, Brodie, is so excited to see me if I happen to be in the yard when he is going by. There is the little spider in the shower window that has made this incredible web to catch his food.  I haven’t felt good for a couple of weeks, but I can feel joy even if I don’t feel good. 

H:  What does it feel like to have joy? 

P:  MY heart expands. I laugh. I feel hopeful and the world’s just fine. 

H:  When you feel that way, what do you think is happening in your cells? 

P:  They are healing and getting more energy and more receptive to positive things.  It is healing for every cell in the body. 

H:  IT IS HEALING FOR EVERY CELL IN THE BODY.  The joy we are coaching you towards feels good. Literally your body feels good.  When you are in joy, the illnesses you have are pushed away.  By the laws in the Universe, they are pushed away.  We really want to hammer home the importance of positivity. 

Somebody talk about techniques that you can use, techniques or tools to keep at hand, so that you may use them to help you feel powerful and positive. 

P:  I feel with energy. 

H:  That has been very effective for you. Your spirit guides and others are working with you powerfully and enjoying that they are tuning into you more frequently.  When you do, what happens in your body? 

P:  Tingling, a warmth, sometimes radiance.  It feels different if it comes into the energy body rather than the body.  I feel all my chakras expand.  It all depends on what I’m bringing in and why. 

H:  Does it feel uplifting in your heart?

P:  Sure. 

H:  So you are tingling and things feel good and you are then more receptive towards things happening like what happened to you Sunday?

These are the things we’d like you to consider as you go forward this week:  think about feeling good for the sake of feeling good.  Your body is healthy. Your mind is healthy.  The kinds of interactions that you want to have with the non-physicals are better able to happen.

P:  Instead of going for bliss, I want to feel pure Divine light. 

H:  Describe it. 

P: Higher than Christ consciousness.  I don’t know how to describe it. 

H:  Words mean something different to different people, so it is very difficult to say bliss, or joy or anger because everybody has a different meaning to give to that.  It is very possible when you experience Divine light, the entity is experiencing bliss.  When the entity feels bliss, her whole body is tingling and she has a sense of well-being that is very powerful and at the same time very peaceful.

P:  There’re a lot of different energies that feel that way, and how profound they can be.  I could probably get that same feeling starting at a lower level and it just intensifies as we go to the higher level.  It is what I think of as source energy, origin, not just who we think of as God = the origin which is energy at a much higher dimension.  For me it is the highest I can reach. 

H:  It is very high.  Let us be so joyful with you.  We have heard you say, “I’m working and the best I can do is be satisfied about what is going on at work.”  Now, you are talking about the differences between bliss and Divine light.  We are very pleased you can take this conversation as far as that.  Pleased you can acknowledge that. 

P:  I have to go to the energy and not the emotions.  Sorry. 

H:  It’s quite alright.  Everyone learns differently and when you bring things up and press into us new topics, we expand in our conversational ability to express things. We are well pleased to have this conversation. 

P:  I think that most of us here have lived in energetically stunted families growing up so energy is far more accessible.  No judgments.  It is just easier, for me, to accept than the emotions. 

H:  As spiritual beings experiencing this physical body we are joyfully smiling with you that it would really be nice for you to experience the emotions of the human body because it really is a worthwhile thing to experience. 

Meditation:  We will meditate on contentedness today with a sense of assurance that the future is a safe place to be. 

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A Conversation with Higgins, June 10, 2026

Posted on July 11, 2026 by Cheryl Jensen

Higgins 6/10/26

H: We would like to start with B.  Would you care to speak about your day of positivity? 

P:  I totally forgot. 

H: Would you like to try again this week?

P:  Sure. 

H:  If you will recall, you (all in the group) graduated recently.  You have stepped up another level.  We know that if you all could experience what it is like to feel positive the primary portion of every day, you would all be able to make a next connection.  Words are very powerful and the energy behind them is very powerful.  When you do not have to search for the positive, powerful feeling, it just bubbles up from within you, your creations become faster and more enjoyable.  Recently the entity has been doing a lot of swishing and flicking as a sort of joke and a play on the Harry Potter series when the students had to practice with their wands with a wrist flick and swish.  She has been joking about it, but it is not a joke.  When you learn to use your words, your words become a wand.  Words are the carriers of creation. 

We do want you to pursue positivity all waking moments. And friend, C, we know that you said right now it does not seem possible for you, but it is.  We know that when you are not feeling positive, it seems a very large leap to get there from here.  Indeed, we know that where you are is better than where you have been.  Getting to glorious doesn’t seem like a priority when you don’t really feel it can happen and maybe ordinary is good enough and not evil. 

We want you to begin considering it necessary, imperative, for you to get to happy.  Why would we say that to you?  We say that because you have indicated to us time and again through the years that you want to understand what it is to be human.  That you want to really excel and grasp the nuances of how to be a spiritual being in a body.  We assure you that being happy is part of it. No matter how distanced your situation feels from that possibility, and without regard to our conversations about impossible emotional leaps, jumping from here to here and then from here to here, that is what we want you to continue doing.

(Note from Cheryl during review of notes: When they say, “Jumping from here to here, and them from here to here,” they used my hands to express distance. The distance they meant was emotional distance.)

Use your words:  I want to experience what bliss is and I am willing to focus long enough to take these steps to get from here to there until I get to wonderful.

When you start experiencing wonderful, you will not want anything else and will not tolerate yourself dipping down into those lower emotions.  Like a frog that will not jump out of a pot of hot water, you humans, if things worsen slowly enough you don’t metaphorically jump out of the pot. Things get worse and worse. You go down so slowly you don’t remember when it got so bad and you can’t remember when you were happy.  It happens so gradually. 

We encourage you to start finding your happy again because it will make a difference in your creating. It will make a difference in the energy you hold. It will make a difference in how you interact with the world around you and how people respond to you and situations that are offered to you as your life experience.

Questions? 

P:  You were talking about swish and flick when you are using words. I was thinking it would be in your mind first where it would start. 

H:  Let’s just be Harry Potter.  You come up with an idea in your mind and you send it out as a word. As you speak the word, you swish and flick with your wand and send the energy out, words and wand simultaneously. Words are the creating factor. The wand focuses the energy of the words.

So your words are your wand.  When you have thought it through and decide what you want, the words come out and are your creating tool, your wand.  There are times when you don’t have to speak words. But you do speak; that is how you communicate with one another, so your words are your wand.

P:  Is this when you are just communicating in your mind with the Universe or when you are communicating with someone else? 

H:  You never stop communicating with the Universe and you communicate with the Universe based on your emotion.  When you are speaking words to another human being, the Universe is who responds.  The person who you are speaking to responds as part of the Universe.

P:  Can you give an example of how a person can use their words as a wand? 

H: “I am going to have a good day today.” 

You can apply it to anything.  We have had you practice where you write down what you want.  For example, the entity wrote about finances today due to the uncertainty in the world around.  She put words on paper about being inspired to make right decisions and how she is a good steward of financial recourses.  She made her list of positive things on paper, and those are words and if she had been talking to another person, she would have oral words.  That’s an example of using words to create your future. 

EVERY WORD THAT COMES OUT OF YOUR MOUTH CREATES YOUR FUTURE and when you say I am healthy, wealthy and wise then indeed the Universe is responding to that. And if you say things aren’t working for me.  I don’t see clearly; I can’t hear; my cough won’t go away.  When you hear those things coming out of your mouth, that is what you are creating.  Better not to talk about it and distract yourself with something else than to ram those words home with great vociferous effort because your words create what is offered back at you. 

P:  If I am not feeling well and have a cough, is it positive for me to say “I am so grateful I can cough because it helps me heal?” 

H:  Absolutely.  One of the things we are talking about is getting right in the moment.  If you are experiencing a cough (and it may even hurt), if you can say “I’m glad I can cough because it’s getting stuff out that would otherwise be stuck in my lungs,” this is a healthy option.  If you can find positive words like that then you are aligning yourself with the positive aspects of the thing you are experiencing.  We heard you say “every cloud has a silver lining.”  We want you to look for the silver lining. 

P:  Throughout this week with the challenges I think it’s a good thing we’ve become closer to our grandchildren and showing our love.  That is the silver lining. 

H:  That is how you do it. Let’s take the next step.  Why is it important to be happy, based on what we just said? 

A happy vibration is a high vibration and a high vibration will get you interacting with the Universe on a level that will bring into your life experience things that are more pleasant.  It is a positive feedback loop:  as things get more pleasant it gets easier and easier to be happy.  Happy feels good.  Some of you have experienced less happiness in your lifetime than would be hoped for.  What’s interesting to us is that it is so difficult to be happy.  We know this from our experience with the entity.  To be happy; it is very hard. 

There is a thing called the Law of Economics. The Law of Economics is how much effort it takes to focus on happy when the circumstances around you are saying not happy.  You all are not just ready for this you are expanding into a greater aspect of self.  As you do this, we know the important next step is to be able to find your happiness because happiness holds a higher vibration of energy and as energy beings who are on this spiritual journey the power that you can hold, for example, in our meditations, is greater when you’re generally happy. 

The week before last we practiced the meditation we called “Respecto,” and we had to stop 3 times during the meditation and stop short at the end because it was such a powerful meditation that to hold steady was difficult for you.  Liken it to a yoga pose.  When you first begin to do a yoga pose, sometimes your body is not strong enough to stay in that pose for any length of time.  The entity does downward facing dog.  Sometimes when she holds that pose her arms begin to shake.  Not her legs; those are strong.  This shaking is metaphorical for you all being able to hold that energy of “Respecto.”  It was so powerful that you were not capable of holding it correctly for a long period of time.

As you know if you are doing exercises or doing something that is too difficult for you or requires more strength than you have you can injure yourself.  It’s a little bit similar to that when holding energy.  You do not want to hold it incorrectly because –back to Harry Potter– when Ron Weasley used his broken wand to do a spell it would sometimes backfire and his own spell would hit him.  That’s what we are avoiding – hurting yourself by carrying energy in a wrong way.  So as you get happier on a consistent level it is easier for you to hold these powerful energies. 

Would anyone want to give us a starting place to work from on pursuing happiness?  Friend, B, you said you were raised in a glass half empty kind of environment. 

P:  Yeah, that was the general feeling growing up. 

H:  We talked to you about this.  This is not your first rodeo.  You have been around many times and because you are so skilled at the physical experience you are doing it a little differently than before.  This lifetime is hard sometimes because it is quite different.  All of that is planned.  When we say we would like you to be happy every waking moment, what does that even mean when we say that?  What does it feel like when we say that to you? 

P:  I understand it because I have experienced it.  With all the work I have done over the years I’ve gotten more positive generally and I do understand the benefits and have felt the benefits of it.  But it is easy to slip into going the other way.  It’s just something I have to constantly keep an eye on.  I do feel like I am a positive person and get annoyed with people who are negative all the time. I’m always looking for something to be positive about.

H:  We have said get happy first and then make your choices from there.  The thing about finding your happiness is that as you insist on a positive attitude you become more yourself.  You become truer to yourself and you are so OK with being you that no one can persuade you to leave your opinion of self and to shift.  What stops you from literally saying “I am going to be positive every moment of each day from now on?”

P:  I’m doing a lot better.  Something that would stop me would be getting up in the morning and not feeling good.  Health is one thing that would stop me.  Another is financial concerns create a barrier wall for me. People who treat me poorly or scare me stop me. These days when I have those things happen, it is easier for me to do self-talk. Sometimes I can’t talk myself out of it so the next step would be to ground, align myself and pause. 

P:  Being tired is a big one for me and aches and pains that prevent me from being active. 

P:  I think I feel pretty happy most of the time. If I’m really tired, I go to bed.  The gratitudes keep coming up.  If I am feeling a little down, I start with my gratitudes again.  So many things to be grateful for. 

H:  When you are expressing your gratitude, what is happening in your heart? 

P:  Everything starts in my heart, not my brain. 

H:  So when you are speaking gratitude you are feeling gratitude??? 

P:  Yes. 

H:  That is the important part because as you learn to get yourself back into alignment you talk to yourself until you feel positivity and the gratitude.  Just to say words is sometimes ineffective because if you were to say “I have $1million in my suitcase at my feet,” it would be pretty hard to feel good about that because you don’t have a million dollars in a suitcase at your feet.  If you are saying something that is flat out not true for you it is hard to get really good feeling about it.  You have to test sentence after sentence until you can get your heart vibration to line up with the words you are saying.  Does everybody know what we mean be getting your heart lined up?

P:  You have to feel it. 

H:  Yes. 

Is this group ready to go forward this week armed with positive thoughts, with a backup plan for distraction if you cannot find your positivity?  Are you ready to go forward and find your happy as many moments in a day as you can? 

(Most of us say yes). 

Friend, C, we would like to hear how you feel about that because we know you are still working and it may be more difficult in a work environment to make this commitment. 

P:  It pleases me if I can be satisfied with what’s going on.  This is higher than just being bummed out, to be satisfied, to be productive, to feel good about things.  I am moving up that ladder.  I have had moments of bliss in the past.  I no longer feel absolutely unable to do that.  Generally, my focus is on the problems I am solving.  That is what I deal with all day is people and their problems. 

H:  If you are dealing with those problems and are satisfied with how things are progressing, that is a step forward. That is heading in the right direction.  Good! 

P:  Question:  I find that whenever I go to the nursing home I tend to come home very frequently with a massive migraine.  I am sure it has to do with managing my energy.  What can I do to manage my energy because I am certainly not happy with a migraine?  We have all agreed that being tired or in pain is a joy killer. 

H:  Resistance.  There is something you are terribly resistant to.  For some people to go into a hospital or nursing home is very difficult because you are surrounded by people in pain and you are quite empathic so you pick up on it a lot and then you have this resistance to it. 

Energy is energy and even if it is negative energy, don’t resist it, accept it and let it flow through you.  It’s just a cycle- like water flowing through a hose:  some tastes like chlorine or other chemicals, some tastes good but it’s all water that flows through the hose.  Just let it flow.  Don’t try to block or stop it, just let it flow through. 

Also, we would have you set your intention ahead of time for having a positive experience, for getting in and out smoothly – energetically and emotionally – to experience that she is being treated well so you can feel good about the situation she is in.  Set up those things in advance and that will help you because the Universe will do some of the work on your behalf.  As soon as you come out of the facility, is there grass you could walk on? 

P:  all concrete and pavement. 

P:  Is it cement or asphalt? 

P:  Both. 

P:  If it is cement, you can be grounded.  It would help a lot.  Blacktop doesn’t work.

H:  Let’s do this, when you get outside and to your car, imagine (because your brain doesn’t know the difference) yourself in a green, grassy field just letting all that energy flow into the earth and build fresh new energy from clean water, clean air and happy trees and whatever pictures come to your mind and see if that doesn’t help clear you up a bit. 

Also, this is a physical option:  Do you stretch?  Before you get into the car, could you stretch between the shoulder blades, touch your toes, do the hurdler’s stretch which stretches your hamstrings, and stretch your quads? Stretching the large muscle groups will help physically move stuck energy before you get into the car for the drive home. 

P:  Some of the people and especially at the time of day I go just after work tend to get explosive and violent -though not where my friend is, but in the hall.  It is really hard to ignore or it is appropriate for me to send them energy or just let them be who they are? 

H:  Absolutely.  We know some people are concerned about sending energy uninvited but it is no different than praying for the planet.  If you send them energy they will either tap into it if on some level they want to or on some level if it’s not beneficial for their personal growth directive, then they won’t.  You can definitely put it out there and they can tap into it if they want.  It can be a great help or a lifeline to the one you are thinking about. 

P:  If you have some earbuds, maybe listen to music while walking down the hall to see D, taking them out while visiting with her and putting them back in as you walk back down the hall.  Be sure to have some snacks and a cool drink in case you are hungry.

P:  That’s a good idea. 

H:  We recommend cool water.

H:  OK, friends, we are ready to try Respecto again.  This is a powerful energy level.  We would like to work on it with you if you are interested.  If you are not, we would like you to suggest what you would like to meditate on today.  (No one objected.)

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A Conversation with Higgins– A Private Session, April 23, 2026

Posted on July 10, 2026 by Cheryl Jensen

These notes were provided to me by the recipient of this private session. That person authorized me to adjust it for publication.

Higgins private session – 4/23/2026

Your energy flow is stuck at your head.  You have great joy under the surface.  When you are frustrated, you use humor.  When you feel down you make a joke, so that humor gets stuck in your head.  Let your energy flow into the earth as many times a day as needed.

Let’s talk about what it’s like to be human ( your current job):  sheer joy, growth opportunities.  You are growth-seeking beings.  This life is designed to be pleasurable, bountiful, easy, beautiful.  Earth is designed to cradle and nurture you with your growth.  Each human has a gift:  when you express that gift, it takes you toward joy.  With athletes, dancers, etc., it’s easy to see the gift.  With many others, your gift is not so readily knowable.  For example:  if the gift is to love well – that isn’t as marketable as athletic prowess.  Humans don’t know what to do with that gift. 

Your job is to discover your gift and then pursue avenues that share that gift.

Breathe. 

If someone has artistic ability, they try might try to paint.  If that doesn’t work they can try sculpture, baking, stained glass, exploring different expressions of artistic ability. Then suddenly, boom, they find their expression because they tried different things until they found THE thing. Their IT thing.

Try what sparks your interest.  May not be THE thing but the exploring leads to something, then something else, then eventually something that makes your heart soar.  Let’s say a natural athlete chooses soccer.  Soccer isn’t THE gift, it is the frame for the gift to be expressed.  Athletic prowess is not the gift (it is the frame).  The gift is using the body or being in the body; the vibrant desire to explore the limits of the human body.  Kind of the same as loving well.  It is a matter of how it is expressed in the world. 

“Divine right action is always taking place in my life.  Only good comes from each experience.  It is safe growing up.” 

“I am flexible and flowing.  I bend and flow with ease and all is well.”

Compassion, understanding, forgiveness.  We want you to look for what makes you happy; what sparks your interest.  That is a signal that pursuing that will eventually lead you toward the joy you came here to know and be.  Expose yourself to positive opportunities that spark your interest in something.  Consider time to time when you are alone (with no one to compare yourself to): Can I allow myself to be perfect in this moment?

Your personal aura extends two feet above you, and two feet below you in an egg-shaped cocoon.  Allow yourself to love yourself.  Love where you are in life. This is the beginning of a beautiful unfolding: more vigor, more enthusiasm. Follow up with dedicated commitment.  You will find your happiness there.  You have found many things that have sparked your interest and have pursued them and found happiness in many of those things.  Yet, you are not filled with joy.  Your baseline emotional level is not joy as you wish. It is not as high as you would like it to be although you are in a much better position now to express joy than when we (Higgins) first met you.  Continue to seek those things that interest you and pursue them.  You are much more stable than before. 

Consider:  take quiet time to sit with your spirit guides.  Make a list on paper of things that are really important in life.  (example:  surrounded by nurturing, supportive friends, health, money, harmony, joy, etc.)

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A Conversation with Higgins, April 1, 2026

Posted on July 9, 2026 by Cheryl Jensen

Higgins 4/1/26 (This entry is posted out of order.)

H: Any questions about the last time we met?  We meditated on successes and you brought back your successes.  What questions do you have about that? 

P:  No question, but I want to do it again. 

H: The entity asked us a question about manifesting.  This leads from the meditation we had last time. When you notice your successes, when you feel successful, you are communicating with that thing that is God.  There is a Source of energy that responds to you.  And, whether you know it or not, you are interacting with that consciousness – every waking moment.  When you are asleep, that is a different thing.  But when you are awake you are interacting whether you want to or not, whether you know it or not.  You interact based on your energetic offering.  So, if you are feeling down, you are interacting and saying “I feel down.”  The Universe can only respond back with an equivalent energy.  If you are feeling successful, the Universe notes that, too, and provides you with more successes. 

Let’s talk about how the Universe works.  Each of you we assume is familiar with vending machines.  With a vending machine, if you want Doritos and you put in your dollar and press A-4 which is where the Dorito’s are.  What happens if you press A-5?  You get something else.  When you put out your energy, the Universe responds back with the same energy.  Like when you press A-4, A-5, etc. you are getting the number you press.  This is why we wanted you to think about successes.  When you think about successes, you are pressing the success button.

P: I want advice more than having a question.  I have a lot to be grateful for. However, in my day to day thing there is such strong pull for me to try to say, “I need more money.”  I see I’m not making as much as last year and I get into this vortex of worry and fear.  I know that I’m doing it.  I shouldn’t be going to that place, but it’s very difficult to bring myself out of that and start focusing on successes and look at the glass half full instead of half empty.  I am aware of all this but it seems more intense than ever in these last few months or a year. I know all this but it seems I get pulled stronger to the negative aspects (stronger than it used to be) and focus on that.  It seems there are more extremes going on depending on where we are focused right now.  Is it just me or the cosmic shift?

H:  It is the cosmic shift.  It is this time, this age that everything seems bipolar or very extreme.  You are seeing it metaphorically every time you turn on the news.  Extremes are profound.  It is what you are here to deal with because you will learn from this experience. You knew when you came here again that you would have to deal with this. But knowing that doesn’t really help you at all because it’s so hard to deal with it all.  There are a couple ways to deal with you wanting more money.  You can get a day job. 

P:  That’s not what I meant.  It’s not like I need to get a job.  I have time to make money – just to clarify it.  I want time not a day job! 

H:  Thanks for clarifying that.  The very bottom of that is if you (all of you) are worried about money and you are trying to follow the words we say, think positively and follow your heart and your passion, things will work out for you, but if they are not working out quickly enough and you keep worrying about money, then get a day job.  Figure out how to get some money.  It sounds like you have done that part. 

The next part is the manifesting part – it’s about fine tuning the energy that you put out to the Universe.  When you notice successes, you are telling the Universe “I notice these successes; I feel good” and the Universe CAN ONLY, CAN ONLY – we really want you to hear this– respond back with a positive success.  But if you cannot find your success, the Universe will give you B- 3 instead of A-4. 

The practice last week was looking at the ways in which you are achieving things that feel good to you. As you practice, practice, practice searching for the things that are going right for you, then you connect with the Universe on the right note; you are pressing the right button to get the thing that you want. 

P:  It sounds simple to every day focus on my successes and what I am grateful for and write it down. 

H:  Wait, when you talk about this you sound wishy-washy.  You are not pressing the right number (A-4).  What is another way than writing it down that you can manufacture that good feeling about your successes? 

P:  Meditating, clearing my thoughts and energy and getting to a baseline of calmness is the #1 thing for me to do.  Then maybe go out into nature and connect.  That always lifts my vibration, and listening to meditation vibrations always helps. 

H:  We want everyone in this group to listen to P’s words right now.  When he was talking about writing down the good things you could hear in his tone the wishy-washy.  But when he said he meditated, and went out into nature, did you hear the upliftment in is voice and his attitude?  So, P, you know now that writing things down maybe is not as effective for you as it is for the entity who relishes writing.  You relish the outdoors, music, meditating.  So find the things for you that get you to feel good -and it sounds like you are doing that.  So, go from there. 

P:  Well I was having this not so great day and then I thought I’d go on a hike or maybe a drive in the Joshua trees. 

H:  What you are telling us is that you were having a so-so day and you had an inspiration to go do something and maybe go on a hike but then you got the inspiration to drive  in the Joshua trees.  Do you see that by following your inspiration you went from an OK day to this, “I am in the Joshua trees and showing the group these trees?”  We could hear the change in the tone of your voice that says “I am doing the right thing for me right now.  This is life giving to me.”

P:  The reason I didn’t do this in the morning is because I have to do this program I signed up for and another business venture and the computer and then I get into my finances and go down these different rabbit holes.  If I had just gone out for a hike this morning and gone with the flow everything would have been fine.  But there is some part of me that thinks I need to do all these other things to be responsible to take care of things I signed up for. 

H:  If that is how you feel then you must do them because then if you had gone on a hike coming back you would have had the feeling of guilt.  Guilt is a very low vibration.  As you move forward, you might consider new options so if these don’t turn your crank don’t do them again.  All of you have to try lots of things.  You may knock on a hundred doors but only one will open the way that you would like it to.  If you do not try these things then you are not making the opportunity for the Universe to say, “Yes, come this way.”  It is very important that you do those things. 

P:  There’s a lot of nuances to attitude and my mind set.  It’s really getting into the right mind set.  I can make these business ventures fun I just have to get myself in a place where I can approach these things as fun.  I can say OK I’ll work for 2 hours on this then I’ll feel fine and go take a hike.  In reality there are a lot of distractions, emotions, thoughts energies that get in the way.   

H:  Correct.  One thing that we are feeling that may be missing is what Abraham calls pre-paving.  When you are setting up your next day, set your intention for the overall picture.  I want to feel successful.  I want to enjoy the minutes of my day.  I wat to be inspired by the events that happen, the people I meet –whatever words are good for you, find those words and tell the Universe in advance so as you are signing up for classes and meeting up with people that you get drawn into the avenues that will spark your interest more keenly. 

P:  Yeah.  It takes discipline.

H:  Yes, it does take discipline but as you insist on disciplining yourself gently towards the positive thoughts, towards the pre-paving, as you consistently do things it becomes easier and easier.  It is a positive feedback loop. You notice the successes and understand how you got them, then you can repeat the activities and do it again and again. 

P:  I have a question about pre-paving.  Do you say I want to have a successful day; a successful trip -do you pre-pave specifically or do you pre-pave generally I want something long range, something big, some achievement.  Is it something on a specific scale or a broad scale?    

H:  BOTH.  Next to us is a list the entity is making.  She is pre-paving for the trip she and her husband are taking.  We will step aside and let her tell you her list. 

Entity:  I’ve been doing a lot of pre-paving for the Kansas trip.  We pack the things we need; pack the right stuff; travel to and from airport is surprisingly easy; traffic is a friend to us; parking arrangement at the airport works out especially well.  We enjoy a smooth transition from one mode of transportation to another – from car park to boarding the aircraft to the car rental and also the reverse:  returning the car quickly and easily; we zip through lines; our luggage is quickly available.  It’s a miracle.  We navigate as though drawn to our destination by powerful magnets and arrive swiftly and easily at all our destinations. 

Hannah’s home is comfortable for us.  We enjoy each other’s company and deepen our connection to Hannah and Robert and each other.  We find interesting things to occupy ourselves.  We have a good time together.  Our bodies and spirits are tip top and help us to have a really good trip. 

That is what pre-paving looks like for me and I do that for work, any event I might go to.  I took a class on grafting.  Pre-paved:  the teacher is nice, clear and gives good instructions.  He is in a good mood.  It is a pleasant adventure.  I learn and come away with a viable product; the weather cooperates and all is well.  I do something like that for everything.

P:  So for medical appointments – I get there on time; they take my insurance card; I have a healthy diagnosis; long term prognosis is good.  The medications will cure whatever ails me. 

Entity:  let me get Higgins to respond to that. 

H:  Go ahead and talk about your list. 

P:  Specifically and generally.  I find the doctor’s office easily;  appointment is on time; insurance card taken; have a good diagnosis; long-term improvement in my health situation. 

H:  We want to talk about your words. Yes check -in is easy; insurance covers a lot of the things you need; you have good service and the staff is in a good mood and at the top of their form and take good care of you.  Then you went on to say you get positive feedback.  That could mean they misdiagnosed you.  You don’t want to limit what is going to happen.  You want good medical care.  You want the doctor to clearly understand your needs; to be at the top of their game and know what you need next and be able to convey that to you clearly. 

The time to be talking about your health is not when you go to the doctor’s office but before you go in or perhaps after you get out of the office.  When you say my goal is I want good physical health; I want good mental health and spiritual health.  I want to feel hearty and hale and I want to be inspired to do the things to take care of my body, mind and spirit in such a way that I will be healthy.  And then when you go to the doctor you want to know that the doctor is giving you good information and he didn’t misdiagnose anything.  He’s at the top of his game and knows you are healthy (or knows you are not).  Do you see the slightly different nuances? 

P:  Yes, when you are pre-paving you may be abstract or specific? 

H:  Yes, both. 

P:  I have been pre-paving my next day for a long time but I realize that I need to be a little more specific and be a little bit deeper in what I am wanting.  The drivers in this city are so scary but I state I want to be safe and my car to be safe and I surround my car with the light and say I want kind, courteous, attentive drivers who obey the laws and stay within 10 feet behind me and not be doing anything illegal (though nearly all are on their phones) so not perfect yet.  I have to say 95%of the time it is working.  I need to focus on those who are driving well and not on the ones who scream up behind me and slam on their brakes and I know they are going to hit me but they don’t.  It gets me off center.  I need to focus on the successful drivers who are really doing a great job because it is miraculous.  I am getting some good tips here tonight. 

I saw the urologist today.  I didn’t have any reason to see him but when I had problems in the last 3 months, the PCP told me if I still was having problems then I should see my urologist.  Well, I decided to make the appt anyway since if I was not OK and called then it would take 3 months to get in.  He really doesn’t believe illness begins on another level before it gets to physical but refrains from rolling his eyes when I talk about that.  But the night before I pre-paved the way by wanting him to be respectful and pleasant and give me good advice.  He gave me great advice and was very pleasant.  Even though he knows -from my last visit-that I don’t want to see doctors very often he told me twice that if I needed anything to call him.  That was really unusual and great.  However, I now realize I need to refine my pre-paving.  I do it in bed at night and I’m too tired to think of everything I want to think about.  I need to do it before bed.  It does work.  I always see I want an agreeable day.  Well, I want something more than agreeable.  I see where we are going with this.  I have to refine it. 

H:  Yes, that’s it.  Refine it.  If we coach you to say you want an agreeable day then if it is not enough and you want a wow, happy, popping day then ask for that.  You refine your words as you become more sophisticated in this practice.  You develop more pre-paving muscles as you do it more often. 

We want to go back to your asking for 10 feet from the cars behind you.  When you give a specific distance you are going to get 10 feet behind you and around you and on the freeway.  What you want is a safe following distance, plenty of room.  You want drivers to be thoughtful and courteous and allow you to move safely through traffic.  You want them to also move safely through traffic.  Things like that.  If you get too specific, you might get that. 

Time to meditate.  We know that each one of you is pursuing a good life and you are doing it pretty darn well.  But it can always be better and we want you to know that and be excited about it and look for more opportunities, not just 10 feet of distance but always be surrounded by proper following distance.  AS you take things step by step and become more sophisticated you know what to look for and your life gets happier.  We talk about positive feedback loops.  Look those up if you want to know more about what those are. 

Meditation.  We are going to do a little more about success.  S, tell the entity we have been running her solid for 2 weeks so she would be tired tonight, for this moment right now.  We need her tired to carry this energy to you tonight.  She can stop worrying about why things happen the way they do.  We did it on purpose.  This meditation is quite complex and we needed the mental body quiet to do this.  Feet on floor, breathe.  Let the technique of the blend of energies (from last 5 meditations) come forward.  Let it flow through you, from head to toe.  You don’t have to do anything else.  Just let it flow out your feet (or tailbone).  Just relax as connections are made and channels are repaired.  Just let the energy flow through you and let the channels be formed.  We are working with any pets who want to do this as well.  We know that this is a sort of grown-up meditation, just the way you had to shift from reading books with pictures to reading books without pictures in them.  It was quite a shock to you at the time.  This might be a shock as well.  Let it happen, let it run through you, let the channels be formed.

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A Conversation with Higgins, June 3, 2026

Posted on July 8, 2026 by Cheryl Jensen

Higgins 6/3/2026

Last week we did a meditation that we called “Respecto.”  We said it is an extraordinarily powerful meditation.  We stopped you multiple times to help balance things because of the strength and power of the meditation.  It sounds like you are reaping some benefits from that.  We would like to continue the conversation that is leading to the capacity to hold these kinds of energies.  We will step out and let the entity remind of you a couple things. 

Entity:  They wanted me to remind you that one of the things we are working on is to not move until you are emotionally in alignment with doing what you are doing.  It is like having no oil in the engine and you drive the car and the engine seizes.

Regarding respect, this is the kind of respect garnered for having done something huge and powerful for the betterment and well-being of all of you. 

Higgins: As we proceed together in this evolving and advancing energetic pursuit, one of the things that is extraordinarily important is your attitude.  We mean you need to carry with you a positive attitude.  Why? The why is because your positive attitude acts as a buffer so that those negative beings do not come towards you.  They are repelled by your positivity.  As your teacher, offering our knowing and wisdom, we know that if you will maintain all your waking moments the most positive emotional level you can achieve you will buffer yourself from negativity.  Also, you will draw to yourself good ideas; you will always be in the right place at the right time.  Being in a positive mood is singly the easiest place to work from. 

When we heard that story about the tractor’s motor seizing up because the engine had no oil, then the repercussion was they had to spend $30,000 to replace the engine, we said that’s exactly what we are talking about with you.  If you do not take the time to oil your engine, you are going to have repercussions and then you will have time and effort that it takes to repair or buffer yourself again. 

We really do want to spend some time asking you how you keep your attitude positive and how much of a percentage of your day do you feel uplifted.  Not just neutral, just not in a bad mood, but how often do you feel in a good mood where there is a smile playing on your lips? 

P:  When I go to bed at night and get up in the morning, I just am so grateful for my life, my health, my continuing edification that are really important to me (aka spiritual life).  I recently learned to ask for help.  Miraculous things happen when I ask for help.  I think gratitude is one of the most important vibrations one can have. 

H:  When you experience it, is it in your mind or to you feel it in our body? 

P:  At first it comes into my mind and then I get this body feeling.  I haven’t used the angel cards in a long time and I wanted some advice and then they just appeared.  I picked a card that said trust and the next said surrender.  I watch for the signs and I follow the signs.  I spend a lot of time feeling really good.  I’m challenged by technology but I am so grateful. 

H:  When you feel grateful, it isn’t in the mind, it is in the energy that goes out from you with which you engage in the world. You are telling us that you have begun to have a constant conversation with the world around you.  It is not that what you are experiencing is extraordinary, it is ordinary.  What is extraordinary is that you think it’s extraordinary.  This is ordinary and how it should be.  You are living what humans are meant to experience, to have a constant conversation with the world around you and to read it like a book.  Literally. People say, “I just don’t know what is going to happen.”  Well, that’s b/c you don’t have your eyes open.  Look at the people you interact with; look at the things and events that happen in your day; look at your possessions and you will know what is happening and what is going to happen.  Think about your thoughts.  The same when you are speaking.  Those words and thoughts dictate your future – so you DO know. 

We appreciate your success. 

P:  I love the little surprises.  They are fun. 

H:  There is nothing but God.  There isn’t anything else. 

P:  I am constantly thinking about positivity.  I am trying not to use the word “working” but instead “focusing” on positivity.  It’s paramount in what I am doing.  I am not universally positive but I am not wallowing in a sea of despondency like I used to feel.  I am doing very well and focusing on positivity.  The time I feel most good is when I am out in the yard and weeding and the sun is behind me and I am basking in the sun.  I don’t see so well so I have to feel the dirt and the weeds.  I just feel good. 

H:  We know that you and the entity have had a long-standing conversation to tell each other about your day every evening.  And you tell each other about your day through questions and that you answer all of them in the positive.  That is one aspect of how you can focus on positivity. 

The earth is your friend.  You are made of the earth.  The earth is vibrating at a level that is something you are equal to and so when you sit on the earth you harmonize with it.  And you harmonize at a normal energy so whatever energy you had before when you touch the earth it helps you stabilize at a healthier energy.  That is part of working outside – it will kind of draw you into an emotional vibration that is very comfortable for you.

P:  I forgot the last meditation was so powerful and you reminded us that it was significantly higher than what we have previously experienced. So many small things happened this week. I woke up one morning with this sense of peaceful joy in my body, not in my head. I didn’t have to coach myself to think good things.  I woke up thinking I hardly ever feel joy in my body.  This is wonderful and I want to keep doing this. This is what I had as a child without thinking. That is a great blessing. On a given day I tend to wake up and pay attention to how my body feels.  What I pay attention to is what doesn’t feel good.  Then I start thinking positively and say, “Oh I need to not worry about being stiff.  I need to go exercise.  I need to feel more and think less.”  I can check in with my body and not think it into something. I am so used to using the western approach of having to be in control and thinking. I think I need to think it first when I just need to relax and feel more.  When I am thinking gratitude and thinking feeling good I am probably at 80%.  When I’m actually in my body it drops down to 30%.

P:  I think this is one of those times where I am not understanding the rules of this game. You are all wanting to know if I am working harder to have a good day.  I don’t care if I am having a good day. What I really care about is if I’m doing the right thing. I don’t care if it is difficult or unpleasant, I just want to be sure I’m doing the right thing. My happiness quotient is very low, but growing up it was zero, so I feel I’m getting somewhere. I feel more concerned with staying in alignment.  I have to report this past week I have stayed in alignment the whole time.  I have had several weeks of being out of alignment and being very upset.  There were things I had to discuss with my husband that I didn’t think would go well and I was really angry and distraught. I didn’t know about the right way to say what I needed to say so I just waited until I felt more in alignment and picked my time and we ended up having a really good heart to heart discussion and not an argument or a fight. I feel that was coming from a place of alignment, that being in alignment didn’t make my concerns go away but it helped change them enough that it is now a discussion and no anger, tears, and fighting and ended up very good.  But that is because I waited through the difficult parts and until I was in alignment. And he was in alignment as well. Then we could have a discussion.  It worked out. 

H:  We are very interested to hear you speak so candidly.  The emotion of pleasure and happiness is unknown to some of you, so that you did not know that you wanted it since you’ve not had it.  We tell you that we worked with the entity for 20 years and she is just now moving into that constant happy state.  Like you, she went through the days that were just not that bad so it was good.  That was enough because getting from there to happiness was a quantum leap she couldn’t make. 

What you are saying is there is still a quantum leap you cannot make but where you are- you are doing every right thing to help yourself stay in alignment; to help yourself to get as stable as you can before you take action.  So, you are doing all the right things!  As you continue to do all the right things and stabilize and work with your husband and work with your friend with dementia you will gain more and more confidence and as you have successes and things quit being awful then things feel better and you will move towards better because you will like what better feels like.  We don’t want you to feel disconnected.  You are doing exactly what we are talking about. 

One day we would like you to be so happy every second of every day that you will not tolerate anything but happy and that you will get yourself in alignment with happy before you move to do anything.  We strongly hope this for all of you because it is a beautiful existence when you achieve that.  Where you are now is also lovely so I do not want you to think we are critical or not honoring the persistence you have placed in working on an energetic level and moving towards at least decent.  We understand moving toward at least decent.  The entity was working in an environment that was intolerable.  When it became tolerable, she said when did that happen?  And then when many times it actually became good, again, she said when did that happen?  Well, it’s been happening for years.  When you’ve done your best to find the best in every situation, to have things be less awful and move toward at least decent, you are 100% doing the right thing.

P:  I know those days of pure joy and pure happiness and I know I am having more of those where it’s a joy just to go to the grocery store and talk to the clerk and interact; listening to music; being outside.  I really like not working.  I loved my job as a nurse.  Jobs can be hard.  I loved feeling like I was making a difference but it could be stressful when something didn’t go right. I’d go home and have it in my mind spinning around.  I am more peaceful and relaxed now.  I do miss it and I can understand what you, C, are experiencing.  You are making a difference and that is wonderful.

I really love waking up and dozing off.  I’ll want to do that and then I’ll say, “Oh ok, it’s Wednesday, I could go to the gym and I have Higgins tonight,” and get up and have coffee and take it easy.  I love listening to music in the morning and reading something spiritual.  Some days I am in a funk and try to stop and ask myself what is really bothering me and just try to get out of it.  I love going outside in the yard.  It is so helpful.  Some days are pure joy and other days are more like 50-50.  Some days are 70-80% joy.  It’s really good to think about this and try to make things better. 

How do I get to that level-just pure joy and happiness?

P: I historically grew up as a glass half empty kind of person.  That’s kind of how I was wired for a long time.  It has taken a lot of spiritual work to get me to the point where I am maybe more than 50% the other way.  It’s still a constant thing for me to make sure to watch the part of myself that tends to think there is something missing; or I need to be doing something better; this or that is wrong.  I have tons to be thankful for and I am way better than I used to be about that.  It is a constant thing to remind myself of the many blessings I have.  A good day is a day that is not a bad day.  I still have that sometimes.  But then at times I get these moments of spilling over into joy.  I am a work in progress. 

H:  We would challenge you to do this:  Pick a day between now and next Wednesday that you will decide to spend the whole day in the most positive frame of mind you can muster.  Which means you will have to have some books ready to read that contain positive messages; listen to music that uplifts your soul – anything it takes for your entire waking day to be uplifted, or to distract yourself from being down.  Try this for one day of your waking hours. 

Understand what the law of economics is on spending an entire day feeling positive, not allowing negative thoughts at all.  It is a powerful exercise to decide that you will not allow yourself the luxury of doom and gloom and discover the effort it takes to feel good. As you practice feeling good it becomes more and more second nature and the effort requires lessens. It would be a very interesting experiment for you to discover: What does it take? 

As any person begins to understand what feeling good feels like, knowing they can have it and then putting the effort into always maintaining it, you become very intolerant of the lower emotions and you learn how to get yourself into the positive emotions.  It is a very exciting place to be so you might try that. 

P:  Thank you.  That is a good idea. 

P:  Recently I met a woman I am interested in.  I am in that phase of slight romantic love. This is more than a superficial connection.  She understands the concept we talk about here.  I am talking to her 3-4 hours a day.  She’s in Vietnam.  I wonder if I am going crazy and getting sucked into a situation that could be devastating—Love is blind situation.  I am aware of that.  We talk together and it is a very positive experience.  The world is love and why not be in that high state of being in love?  What are your thoughts? 

H:  When you meet someone with whom you feel an attraction, you are drawing the best of them and they are drawing the best of you.  They are looking at you and seeing only the best aspects.  That’s why it feels so good.  When you stop pulling the best out, that’s when the relationship sours. 

If you look at another person and see their flaws, according to the Law of Attraction all you can do is draw the flaws out of them and unless they are very persistent in holding their energy, they don’t understand why. You’re just pulling it out of them.  If they know how to hold their energy and can and do, that’s a very different story.  Very few people are able to do that.  One of the things we have encouraged for a long time is those people that are closest around you, look at them every day and see those things you like about them and continue to focus on the thing that you like best.  Whatever you do not like you ignore or at least have a conversation and get it out of the way.  Do not focus upon it.  Do not perseverate on it.  Perseverate on the things that are good, thus taking the relationship and bringing it around to the focus of feeling good.  And when you are in a relationship and you are thinking about that person and that person is drawing the best out of you and you are drawing the best out of them, you are uplifted.  You are going around in an uplifted state all the time.  It’s a beautiful state and it feels good. 

So, our friend, C, if you loved your job you would be uplifted by that.  If you loved the things around you, you would be uplifted by that.  We understand how it is that you are not in love with your job. But do you understand the connection if you are drawing and seeing the best of anything you are focusing on that thing will offer better vibrations because you are drawing out the things you are wanting to see. 

Higgins continues:  Friend, C, we are going to take this conversation back to you.  When you are in a very difficult job it is very difficult to do the things we are asking you to do, to love your job.  We understand it won’t happen over night.  What we are trying to share with you is as you improve your thought processes and say, “Maybe I don’t believe this can happen, but I actually would like to love my job.  It doesn’t seem realistic right now, but I would like it.”  If you admit that to yourself then it will help start a shifting of the gears to make some possibilities happen.  We are excited for the day when you say to us, “Something fantastic happened at work today.”  Because it will.  It will.

We are going to continue on this course of having positive thinking and spending your days in positivity because it is so important to your well-being.  As we noted with S, interacting and reading the room around you at all times is ordinary.  That’s how it is designed to be.  As you move into that constant conversation life is very fun.  Very fun.  It is interesting.  You always know exactly where you are going and what is coming to you. And whether what is coming to you is very much to your liking. And when it is not, you can correct it very quickly.

It is a very exciting thing for us to be on this path with all of you, learning this and experiencing this through your eyes. 

We are working on a meditation that will solve 2 issues: 

1) Rain in New Mexico especially the ABQ area and 2) We want to continue on the very powerful energy that we brought forth last week.  We have a different group from us that has been brainstorming on this meditation and they are ready to go.  Think rain, but there will be a very powerful “Respecto” overlying it.

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A Conversation with Higgins, May 28, 2026

Posted on June 18, 2026 by Cheryl Jensen

H: There are two things we want to expand upon from last week.  The energy, as our friend, WM, noted is significantly different than some years ago.  This is because you can carry more energy.  You’re more sophisticated.  A metaphor would be like learning a language.  Even in the beginning stages of learning a language, you might be able to communicate with somebody, but the depth of the conversation is more shallow than what you can have when you have a deep command of the language.  What you are doing is developing a deep command.  Your meditations are more powerful; in part you are more powerful because you are together.  If the entity were doing this by herself, it wouldn’t have the same power as all of you carrying it together.

In physics, if you have a wave, the wave is how fast your energy is.  If you are depressed, it is a long wavelength.  When you are happy, it is a very short wavelength. There is also amplitude and amplitude is the height of the wave. When more than one wave length is imposed upon the other you start getting higher waves.  That’s what you get when you work together as a team.  The wavelength will be the same but the amplitude is greater. That’s what you are doing.  Very powerful.  We know you do not totally understand this.  Some of you do not feel energy the way others feel it so you think you are not carrying the energy.  YOU ARE carrying the energy and carrying it well.  Everyone perceives differently and so your perception is a little bit different, but not perceiving the energy the same as others does not mean you are not carrying just as well as others.

Next, regarding our conversation of not proceeding until you feel better about whatever you are doing…

As an example of the consider getting up in the morning on a day you must go to work and you do not feel very good about going to work. If you leave home not feeling good about work you are going off with a negative vibration. We have discussed the issue about negative vibrations at length. Negative vibrations attract negative life experience.  We are suggesting that before you get in the car fix your vibration. 

How do you fix your vibration?  By practicing a stream of thought that says, “Okay, I’m going to work and I’m going to work for these reasons: I like the money; I want something constructive to do; I feel good about contributing in some way to society.” List your reasons for going to work, whatever they are. There are valid reasons why you are going to work, ignore the other reasons.  For example: I’m going because I would feel worse by not going. 

We understand it takes practice.  We have been working with the entity on this.  There are times when we are sitting for many, many minutes trying to help her sift through enough thoughts that she can finally get a positive feeling.  You have to have a reason why you can come into agreement with the thing that you are doing. 

Practice is important.  Why?  For example, the entity recently took a class on tractors.  The instructor was talking about tractor maintenance and tractor safety and why you do not leave the keys in the tractor. You do not leave the keys in a tractor because when you get out of the tractor you do not want somebody else getting in the tractor and move it. You could be underneath it.

So one fellow needed to get into the barn and he got in the tractor and moved it out of the barn.  It was a very large tractor.  Then he left it there outside the barn.  What happened was it had no oil and it was being serviced in the barn and the engine burned up and they had to replace a $30,00 engine. 

What we are saying is if you will keep moving when you are not in alignment, you are not oiled.  Metaphorically, you are going to burn up your engine.  You are going to cost yourself the equivalent of replacing a $30,000 engine by making things worse for yourself.

Remember last week we were talking about how you are graduating and moving to a next level course? Getting right with whatever is happening now is the next level course.  Do not move until you are at peace with whatever is the next action you are taking.  It is hard.  Very difficult.  You will not get it at first.  It takes practice.  This is one of the major skill sets that will help you find true joy in your life and help you have the kinds of wonderful things happening in your experience that you want to have happen. Wonderful things happen when you are not driving with no oil in your engine. 

P:  I have an example of not being in alignment this week.  It was a simple situation.  I was at the hospital and got a tube to have a lab draw and I went to the lab.  There were 4 people ahead of me.  I have to wait over an hour and kept looking at my watch.  I had a 2-hour window.  I’m trying to be calm.  Finally, it was my turn and I couldn’t help myself and said, “I don’t know why it is taking so long.  I’ve been waiting over an hour.”

The woman said they were training somebody and have had some difficult patients with lab draws.  I have a phenomenal vein and the person missed it and was digging around for it and I couldn’t stand it any longer and released the tourniquet because it was pinching my arm and I ended it. They didn’t have another tube so I had to back to the other building and find somebody and get another kit and go back the next day.  I kept thinking that if I had been more positive it likely could have gone a lot better.  I know better, but was getting so frustrated.  (Laughs)  

H:  If we could laugh about it with you without getting bucked off the entity we would laugh with you.  These opportunities are offered to you so that you can learn how to do it and do it well.  This was a learning opportunity for you and we are pleased that you are laughing now even though you were not laughing at the time. We are pleased that you are now saying, “Oh, that was an opportunity and I didn’t do it as well as I could have and I’m sure there will be another one coming up soon.”  All is well, and you are doing fine.

P:  I have had opportunities at work.  Some of those I am working with get so angry and have really bad energy.  If I am not protecting myself I get a really bad headache. 

H:  Let’s stop there.  Anger is a very powerful energy and people who get angry feel that they are losing their power.  Something in their life makes them feel powerless and they are infused with anger and righteous indignation or whatever that emotion is that gives them power.  Sinking lower than anger are those powerless emotions.  Remember our conversations about moving below rage and anger into those powerless emotions that don’t have very much creative potential? Anger has a lot of energy.  If you can learn to applaud them for trying to maintain their sense of power, it will help you a little bit. 

Now, the other part of this is people use their anger, they misuse their anger, as a tool to climb back out of their depressive energy.  They misuse anger knowing many people will cave into their anger and will shift their behavior.  The person expressing their anger can then feel better.  You are on a mission not to be swayed by other people’s anger.  We want you to know that this is their gift to you no matter how much you dislike it.  So go ahead from there. 

P:  A lot of time I get these headaches because they somehow get through my defenses.  My friend, Doris, whom I take care of (dementia).  She feels very powerless and very angry.  Every afternoon she starts calling me over and over.  She wants me to come down there.  I tell her I will come after work.  No, she wants me to come now.  I end up with a raging headache.  I know this is her energy give me the headache.  How do I defend myself? 

H:  If you can get right with your emotions about this, you will make your beautiful wave.  Then when she comes in with her own wave it will just pass through your wave without acknowledgment because they are not the same.  They don’t recognize each other.  If you will stay calm within her frustration, your calmness will help her be calm. 

P:  It often does.  She will get calm and I will get angry.  We trade emotions and that’s not a trade I appreciate.  I will do better to maintain my calmness. 

H:  Let’s try a couple of sentences.  When do you get the most frustrated? 

P:  When she calls and is crying and demanding I come there right now.  It really upsets me.  I want to come down there; I want to help her feel better, but I’m getting no respect for my life and what I have to do. 

H:  You understand that with her mental situation she can’t grasp what you are saying.  Anger for her is her fear of what is going on.  She doesn’t understand what is going on.  There was a point when she noticed something was wrong and then it was scary and she became more fearful and now she is feeling completely powerless and terrified. 

H:  Ok remember how to get your energy together first.  Go this way first; bring your energy back together and get yourself set.  She doesn’t know how to do that.  When you are a person like her, you do not understand what is going on; she’s lost her potency and is impotent to do anything about her situation.  Her energy is scattering to the winds.  This feels like a life-threatening hemorrhage.  It is a hemorrhage of energy, not blood.  She doesn’t know why she feels that way.  One thing we believe that you can do to help her is when you think about her in your mind you’re bringing your energy together for you but also helping her bring her energy together.  If you could on a subconscious, non-verbal level envision that you are helping her bring her energy together, she will probably calm down. 

P:  Do you understand the dynamic that sets up?  Every time she calls me she is upset and expects me to make her feel better.  Because I do this kind of function when I visit and when I call, it just makes her call me more often because she can’t figure out how to calm herself.  It has the unwanted effect of making her more dependent on me and it doesn’t help her be independent at all.  I don’t think she can at this point.  I can’t spend all day on the phone with her. 

H:  We are appreciating the clarification because it does change things a little, not a lot, but a little.  She is already calling you.  So to help YOU, you might have to help her. 

P:  Right. 

H:  What you are saying about her becoming dependent on you is a totally different thing than your first question.  This helps you to get right with you.  If you can get her to be calm, you can get yourself to be calm.  The only thing that is important to you (and each of you) is that you are right with you.  If you are not right with you, you cannot function in the world the way you were meant to function in the world.  Helping her calm down will help you get right with you. 

Now, if we have a second problem that it stimulates her to call you more, two things are going to happen: her dementia will get worse and she will forget you and forget to call you.  If you calm her down she will less and less need to call you.  You can even do it not on the phone but first thing when you wake up in the morning as a preventive measure.  You can help her not need you.  (long pause). 

P:  OK. 

P:  Can I ask you what would happen if you didn’t answer the phone every time?  She keeps calling over and over again. 

P:  Can you ignore it?

P:  I have been trying to, like maybe pick up every 3rd or 4th call.  I don’t know what the answer is.  They moved her to a different room and she went ballistic.  When I showed up she was fine.  All she needed to know was that I was going to be there.  She was fine, calm when I got there.  When I’m with her and my energy is calming for her that’s why she wants me to come all the time.  I finally had to turn my phone off because I had a doctor’s appointment and also was discussing her conservatorship so I couldn’t be interrupted because she is calling all the time especially in the afternoon.

H:  So there is a phenomenon that people experience and apparently this what she is doing.  In the morning she is better and then as the day progresses she is experiencing more agitation.  That may be why she gets worse that time of day.  One thing the entity is telling us to tell you is you can tell the nursing home that this is happening and take some extra energy into redirecting her at those times of day. 

P: I have talked to them.  They are thinking of changing her psychotropic meds and maybe making her less anxious.  I don’t think that is going to fix this. They are really just too busy to do a one -on -one intervention with her every day.  I think that is a good idea but I’m not sure what to do with that. 

H:  Get her energy together and help her get her energy together and try that for a while and also think of reasons and find the reasons that you are glad to be helping her because, again, as you become right with you with this instead of these somewhat resistant ways you have come into this, as you get right with it , as you find that connection then it will ease up.  It will ease up.  We cannot stress this enough.  This is not being done to you, but FOR you.  She is meeting an agreement that the two of you had.  And if you lose sight of your divinity and her divinity, then you are both lost.  She has had to have had quite a struggle to get to the point where she is doing what she is doing to meet your agreement.  If you will forget who she is, well, you are both lost. 

P:  I am trying to be patient and caring because I DO care.  I am attached.  It is hard for me not to respond to her and the headaches are killer. 

H:  We are not denying any of this.  It is all true.  We are here as a team to help you learn more about you and help you as a spirit being in a body go through these difficult times in the most difficult of times that any society has ever faced.  You are in it right now. So yes, it is hard.  Yes, you have headaches. Yes, sometimes things are miserable. Yes, it is harder than you expected.  So many things.  Yes, yes, yes, we totally agree and if you could see from our perspective how wonderful your situation is then we think that your heart would lift just a little, just a little and that is all you need is for your heart to lift just a little and feel the shift.  If you get right with yourself, she will shift to meet you.  That’s how the Universe works.  We are delighted for you.  We know that your plans that you set in motion are playing out just like you planned.  They are hard and difficult, painful and frustrating and they are exactly what you wanted so that you could expand in the truth of who you are which is a brilliant being of light. And, we know that when you are in these situations, they are so painful and you don’t want to hear beings like Higgins brightly saying woo hoo, you are so lucky, you’re doing it!  We know that you do not want to hear it b/c you are not in the vibrational equivalent to hear it; but these things are true.  You are doing it.  You are capable of getting through this and capable to allow the universe to shift gears so that on your behalf she stops.  But that takes you mastering a technique that you wanted to master.

P:  I worked with a lot of dementia patients and relatives.  There seems to be a couple of lessons for the care giver and that is learning how to dispense with guilt.  You have to have empathy and realize it is her path and no yours.  It is not your job to rescue her form her current situation.  You only job is to love, which brings me to the second lesson:  if she or a person demands so much out of you that your aura or your sense of who you are, all of your energy is being decoyed into unhealthy behavior for you and for her, you must be able to take steps like not answering the phone, guilt free, so that you are protecting your loving energy so when you are with her you can give her your undivided attention and love in a way that serves you both.  Handling the guilt part is the gift. Realizing what is hers and what is yours and where the two meet.  It is different for everybody who finds themselves in these situations, but guilt is a slippery slope.  The first step is to be aware of how it is attacking your energy. 

H:  Let’s shift gears. Last week we gave you a homework assignment to think about your future.  Does anyone want to share what they wrote? 

P:  I want to live in safety, physically and mentally and to be surrounded by  comfort and friends, animals, birds and plants and live in a garden-like environment.  I want sunshine and warmth around me.  I want to be able to go outside and walk at night.  I want bodily strength and stamina and move about comfortably and bend easily and to be independent in caring for myself.  I want to be cognitively aware and sound and able to read and retain comprehension and to enjoy memories and to look forward to new experiences.  I want to have meaningful conversations and continue to grow intellectually.  I want to be spiritually alive and inquisitive of our expanding consciousness and able to enjoy all my feelings emotionally and let the full range of emotions flow freely in my body.  I want to receive other’s emotions with love and discernment and to express my feelings to others with loving authenticity.  I want to be visually aware of beauty, to express my creativity, speaking, writing, drawing, painting, sculpting and crafts, etc. I want financial resources that flow easily to richly support my health and the environment I choose to joyfully surround myself with.  To live in and nurture living entities around me.  I want to be of service to others and remain open as to what this service looks like.  I want to be guided by my higher self and my guides and to use my energy in the best way possible for others and for my personal growth.  I want to live every day with quiet joy and moral courage and with great gratitude, giving and receiving love from all that is

H:  We are delighted with your statement.  When we asked you to do this homework assignment, we envisioned we would be coaching you all how to make improvements, but we have nothing to coach you on.  We are well pleased with that.  Remember your teacher said what is extraordinary is that you think this is ordinary.  This is how life is meant to be and you just did it.

P:  Be a loving presence for all I encounter, radiating, caring, sharing and helping.  Live in a peaceful, just world filled with beauty, joy and grace.  Have an enduring sense of my divine self and all others.  See the divinity and honor of all.  

H:  Apparently, we don’t need to coach you.  The goal is to think yourself in the future so that as your future unfolds, the unfolding is happy for you.  If you pick broad enough terms you allow the Universe wiggle room to provide you with the things that you wrote.  The Universe has all kinds of offerings for you.  Your job is to be open to what comes because it may not look like what you thought it would.  So being expansive and loving everything.  Yes, that will work. 

The entity’s is, “I choose to live a full and vibrant life so much so that when I look back at my life from those final happy breaths I say, “Wow, that was awesome!”  H H continues: If you tell the Universe, “Whatever I do I want it to be fantastic.  I want it to make me happy,” that leaves the Universe a very broad range to work with.

Meditation.  A very powerful one we call Respecto.  Respect can be confused with having good manners.  We are talking about a sense of true gratitude for other human beings living their lives in such a way that they work for your betterment.  Your life is better because they put a huge effort into this on your behalf. 

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A Conversation with Higgins, May 21, 2026

Posted on May 31, 2026 by Cheryl Jensen

Cheryl: One of the things that has come up regarding doing individual meditations with ( ) is that they seem labor intensive.  We have access to William who knows how to put music to these meditations. Each meditation could be viewed repeatedly at the convenience of those interested. My current thought is that we could as a team get a micro grant (K would assist in the grant writing) for some money to put the meditations together and post them on a you tube channel or post on their website and people could access them any time they want day or night and choose from the variety of meditations available. 

Higgins: We’d like to talk about energy as it flows into you.  We’ve given you this simplified version of energy.  Energy flows into your head and down your spinal cord illuminating your body. It then flows out into the earth where you are grounded.  Then, based upon your thoughts or things you are talking about you put out an energetic equivalent. That which you are putting out draws back the same from the Universe around you. This is how you are continually drawing energy into you based on your emotional equivalent offering.    

When a person gets emotionally out of balance and that energetic offering they are putting out draws back, it can be so severe that a person feels panicky.  In fact, when you see people in anxiety or anger or anything but hopeful, or a better than hopeful emotional state, they are not keeping their energy in alignment where it should be.  Think about a person who has cut an artery and are losing their life’s blood and not functioning well and are not going to function well until they get that resolved.  You lose energy and are dissipating it and not running it through as energy is meant to run.  You are losing it and it’s going off in different areas. Getting distracted, getting angry ==those energy losses can be extraordinarlily upsetting because you do not know what it is; energy loss is not overt like a cut artery.  It can be so distressing that people panic.  They feel on some unseen level that something is very, very, wrong; maybe even so bad they are dying.  So, we cannot stress this enough.  We really need you to learn to keep your energy together. 

Today for you, this group here, (Higgins indicates the evening’s attendees) you have come to a point of graduation.  You have so capably expressed your ability to carry energy that you are graduating.  You have come to a level of carrying energy intentionally that most physicals do not ever achieve.  We are patting you on the back right now and congratulating you for this excellent effort, for the skill you have developed and we are well pleased to have been a part of your success.  Our meditation sessions will not change.  They will have the same format but we are expecting that the conversations will begin to shift towards more specific creation.

 Friend, S, last week you were talking about when do I go broad and when do I go specific? (As regards intentional creating)  Well, you start out broad and then you become specific.  We believe that you are ready for a next subset of learning to create.  We are very excited to be stepping into this next phase, almost like stepping into graduate school.  We know that some of you feel energy and some of you see energy and some of you don’t feel energy at all. We know that some of you feel you understand it better and lesser than others, but we can tell you from an energetic perspective you are all developing great power and now we will be honing in on creation.  We know that we have been creating all this time but if you were in a 99 level course, you are now in 101 or if you were in a 101 level, you are now in 202.

What would you like to talk about today?

P:  It seems like there are so many people getting brain tumors than ever before.  I have known 5 people who have had brain tumors of various kinds and some have died.  Is that from everything in our environment – food, air, water being toxic?  How can we prevent ourselves from getting brain tumors? 

H:  All physicals’ ailments are stuck energy.  They are manifestation that somehow you are not running your energy clearly.  The manifesting location of the illness would be representative of the area of your body that is stuck. 

How do you get any specific ailment?  You will be attracted to be exposed to whatever it is you need to be exposed to to create the cancer or the particular illness that most closely represents the stuck energy that you have.  A lot of people are getting sick due to your energetically toxic environment.  If you will listen to your news, if you will just drive down the road, if you will try to interact with other human beings, you will see there is a great discord among you and if you cannot maintain your own pure clear energy, you are going to be attracting the things that you don’t want.  But we are looking at this group and we see you are doing such a fine job of cleaning up your vibration that you are moving towards greater health, not away from it. 

P: I have ended up helping a homeless man who is 57 and really does have a horrible situation.  He is too young for most resources; he’s had a stroke and is grieving the loss of physical capabilities and the list of real things that are not good.  He keeps trying and gets angry and frustrated and cannot maintain.  It would be fruitless for me to talk to him about a hopeful future right now.  He needs a sense of somebody really caring about him.  He is really, really stuck.  I am not sure why spirit put me in his path.  For my own sake, I understand I am learning how to stand by and want to be helpful without merging energetically and to not get sad on his behalf but rather to say this is his journey and my ability to intervene is limited.  All I can do is stand by and offer caring.  That is a boundary that I feel safe and secure with.  Is there anything I could offer energetically without really talking to him about it?  I think he would see it as foolishness, not helpful but rather me telling him what to do. 

H: It is exciting for us to see this conversation unfold as you bring up this topic.  You are graduating at a time when others are failing or sinking.  That is why they are getting the brain tumors, lung cancers, pancreatic cancer.  Something is failing for them in this difficult environment.  You all are here to expand as a spiritual beings and one of the things that is HUGELY important to know is how to allow others to be and do as they will and to love and support them in whatever ways you can without becoming an enabler, not criticizing them and also not letting their situation shake you or cause you to overextend yourself on their behalf.  You simply cannot fix another’s problems.  You cannot.  It’s not possible.  So this is an opportunity for you to learn to allow others to be and do what they will while remaining your loving, kind self.

You have said, “All I know how to do is love well.”  This is an opportunity to love and let him fail if he will or succeed if he will but to keep your energetic offering stable. 

Is there anything you need to do?  You can meditate for him or pray for him or wish him well. 

We strongly encourage you all to think about the people in your life and find something nice about them to appreciate.  See them as strong, successful.  Don’t see them as broken.  See them as the whole person that you know they are.  Current difficulties and rough spots are just an expression of an aspect of them. It may be discomfiting to you and that person is certainly uncomfortable but each person has the capacity to connect and to come around. It’s always nice to have help, but you cannot assume that that person can’t do it themselves.  Some how they can and it may not be something that you can see or envision how the steps would flow, but the Universe would know how to do it when that person is capable of doing it.  You could have worked yourself to death if you try to fix things.  You have to learn to become an allower. An allower is someone who allows others to be and do as they will while keeping your own energy stable.  You can continue to be the loving person you are, while you continue to pursue your path and they continue to pursue theirs. 

Be welcoming and loving to all whom you meet on your path. 

H:  With that as a starter, we would really like to bring up a continuation of the conversation of last week of how you create broad or narrow.  We offer to you today the opportunity to do some homework after this session.  And that can be to LITERALLY write a vision of your future.  What would you like your future to hold?  Security, of course.  Financial security, security about your health; a friendship; the help that you need.  We know that each one of you does not necessarily have the health that you had when you were younger.  We want you to choose what kind of life you want to have DESPITE your financial situation, your physical health, those kinds of things. 

State something like, “I specifically want to live a full and vibrant life (we’re not saying with red shoes, not that specific.); a full and rewarding life.  I want to have relationships that are rich and rewarding and I want to laugh.”

What other things do you want?  When it comes to your last breath, how to you want to go?  Do you want to go feeling joyful and fulfilled?  Easily in your sleep perhaps?  We really want you to do this particular assignment.  Most of the time we offer it to you to do or not to do.  The reason we want you to write this down, to get clear about a broad picture of your future is that this will help us as a team move forward in our old/new way.  With more clarity about your goals for your life, you will begin to draw from us a more powerful presence.  We’re not clear that you understand this.  You draw us out.

Earlier this evening we showed you energy goes this way (Higgins demonstrates by spreading their arms out to the side, raising them up and over the head, then bringing the hands down and together at the heart level) and whatever you are thinking about draws from the Universe more energy THAT IS SIMILAR.  So when you are wishing for these things, you are drawing our energy out of us and cycling through you.  The more powerfully you decide what your expectations are for your life, the more powerfully you draw us through, the more powerfully you draw conversations that interest you and are helpful. 

This can be as little as one sentence or as long as a page.  Up to you.

P:  Been having some head-to-head with my acupuncturist.  She says to breathe in your chest and I learned that you breathe all the way so your abdomen rises, which means all of your lungs get inflated.  No, she is adamant she is right.  I think she and I are really on the same page but she doesn’t explain it the way I would understand.  There is no reason for me to go head-to-head with her about this. 

H:  What do you think about this idea:  these things that are offered to you are an opportunity for you to learn to be allowing of others. 

P:  YES, my main lesson in this life.  Benu would always say, allow, allow, allow. These things are coming at me more recently. 

P:  It’s just another opportunity to practice. 

H:  Events of a life are cyclical.  Life seems to go in cycles.   As you master being allowing, the opportunity to have the frustration of not wanting to be allowing will still be offered to you, but as you master it, you allow it, then it will go on seamlessly.  Learn to be allowing. Learn to hold yourself stable.  Keep kindness in your heart; keep kindness in your words.  You think positively about you and don’t worry about anyone else.  That isn’t to say don’t care about them or what happens to them.  We are saying keep yourself stable and let them have the honor of your allowing them to live their life their way.  Parents struggle with this.  You don’t want to see your children fall flat on their face, but you have to let them.

P:  My previous metaphysical teachers always talked about allowing but they also followed that with detachment.  You allow and then you detach. You don’t get over- invested in what they are doing.  You have to say I love you but if you want to do that that’s fine.  It certainly makes for different relationships, but I also think people appreciate you’re not trying to over -control them. 

H:  Detachment is a very good word in the way we have been using allowing.  Detachment is understood in allowing. If you don’t understand that it goes with allowing, we need to know that so if we say allowing we should also say detachment with it.  You allow others to do their thing but you stay stable, i.e., detached. 

P:  You don’t get all invested in what they are doing because then it’s too much. 

H:  It doesn’t help you and it doesn’t help them. 

P:  I just think it helps to hear the detachment part especially as a parent. 

H:  We’re going to step out and let the entity tell you a story about detachment. 

Entity:  I was at the dentist and he was very chatty and told me a friend of his told him that he and his wife never fight.  The dentist said, “That’s absurd, everybody fights.  You have to fight.”

I told him that my husband and I don’t fight.  We just don’t fight.  It’s totally unnecessary.  I agree with your friend. 

He said, “What do you do when you disagree?”

I said, “We have a conversation about it.  It looks like this:  John,  I disagree with you 100%; I am vehemently opposed to what you say you are going to do and here’s why.  I give him my reasons, an A and a B and a C and he will pay keen attention to what I am saying… and then he will say “noted” and do what he wants to do.

For me, detachment means that by allowing I have got to let it go as he is going to do what he wants.  You cannot force another person to do what you want them to do.  I think that is where Higgins is going with this. 

H:  Right, that is where we are going with this.  If you will look around your planet, you will see that you all say whoever is the biggest is more powerful and whoever has more might is right.  But, that is just not true.  So you will NEVER succeed by warring.  It defies law to think that you can blow up enough people to get your way and have everyone agree with you that you’re right.  It isn’t going to work; it will never work; it has never worked in the history of this planet.  It’s not going to work now.  You have to learn how to shift your energy so you are controlling your situations by virtue of your energy.  You have to defend yourself in a posture of non-violence. Violence is never going to succeed. 

What we are asking you now is to get clear about what you want in your future, even if it is one sentence “to live a vibrant and happy life.”  Because as you become clear, your energy cleans up and you begin to be the attractor of safe passage.  In the physical realm you are coming to a door, so to speak.  You are at a point where things are likely to get worse for a while, and you want to pass through safely.  If there is a piece of chaos going on in the route you normally take, you will be inspired to drive down a different road.  If there is danger lurking ahead for you, you will be drawn elsewhere as long as you are clear about what your expectations are for your life.  You cannot do enough to shift the goings on of other people. 

Our meditations will stabilize many of those but if the individuals are not ready, or not attracting the sorts of things you’re learning; if they are attracting something else; if they are attracting violence, well, you cannot do anything for the individual.  Do you understand what we mean by that?  We have lain down energy tracks before where we make peace melt the surface of the planet and then anyone who wants to access the peace has access to it.  But those who are not ready to access it simply don’t. That is what we are talking about here.  At this point in the shift of the ages it is a paramount opportunity for you to become clear about who you are, what your expectations are for your future and to be allowing and allow the atrocities.  We are not saying condone them.  We are saying there isn’t work you can do to stop it.  You have to deal with yourself; you are the only thing you have control over.  Does that make sense? 

P:  I completely get that.  I do allow myself to be really sad about some things that are happening.  I cry and I let it go. That sadness builds up that people still think that violence is the answer, and I can’t do anything about that.  I don’t dwell on it. 

H:  The past happened just now.  The past is the past and it cannot hurt you unless you think about it.  We want you to get clear about what you want in the future so that you are always thinking about your future.  Let the past go.  All you can do is take care of yourself and be an uplifter to anyone you meet.  Just loving them will not necessarily change them so that they begin living a life you hope for them.  Just keep a picture of them being successful in your mind.  Know that they are perhaps expressing an aspect of themselves that is uncomfortable for them and it may be uncomfortable for you to watch, but it’s only an aspect that each one of you has and they are choosing to express it and you are not.  Choose to express the best of you. Templating that for others who are not is one of the most powerful things that you can do.

P:  This is an old lesson of us being spiritual beings in a body on earth.  We don’t come here to live in the peaceful garden.  We came here with the goal of learning how to live our lives well.  But, if we had such a perfect life as soon as we were born, we wouldn’t be learning to live well.  No contrast.  For myself, with so much turmoil on the news, sometimes I talk to the TV, Sh cries, then I remember this is a shifting time.  Everything that happens that seems unpleasant is teaching us in some way; is providing some opportunity for us even if we don’t understand it.

One of the things I am most grateful for is Higgins -the whole goal of the teaching is to manage my energy.  I am here for a purpose even if I don’t know what it is so I am not going to allow myself to be taken down by this moment.  I’ll allow the sadness and fear but I’m not going to stay there.  I have to convince myself sometimes that bad things are not as important as the good things.  They are both/ and. 

H:  This is a good lead in to another thing we wanted to talk about tonight which is a daily practice we would like to suggest to you.  You are learning to create the world around you and you know that positive energy attracts positive responses from the Universe and negative energy will attract things you are not going to like quite as much.  We want you to learn to maintain a positive attitude every waking moment. 

Every waking moment. What do you think of that? 

P:  Sounds good. 

P:  Yes, I want that. 

H:  However, the reality of doing that means a constant gentle monitoring of your emotional state and a willingness to let go of the thing you are perseverating on.  It is an amount of work on your part to do this.  What we are going to suggest to you is that this week we would have you try this technique:  Any time that you have a negative thought in your mind you stop what you are doing and you come to peace with it.

Silly example:  Let’s say you are doing the dishes and you do not want to do the dishes.  You are miscreating while doing those dishes.  What we would have you do is before doing the dishes, mentally become clear about why you are doing the dishes.  “I am doing the dishes b/c I like a house that is tidy; I am doing the dishes b/c I like things clean; I am doing the dishes b/c I don’t want to attract bugs into the house.”  Whatever is your reasoning, get to a thought that feels more powerful.  Throughout your life you have to do many things that you do not want to do very much but you must learn to do them with a good attitude.  And, as you become more flexible in your thinking, you will be able to quickly align with even more difficult chores. 

To our Scribe:  We want you to email the entity about the 15 minutes and we would have you send out to everyone or have the entity do it:  1.  Write a vision for your future.  We will go through them next week. And, 2.  Remind everyone to spend a moment whenever you become discombobulated to STOP, correct your energy and move forward and do not drive your car, or go through the check-out line at the store, say another word to the person you live with or do anything until you become back into a positive alignment of why you are doing the thing you are doing.

This is a thing we visited many, many years ago and the entity said we can’t do this.  We’re at work.  I would be paralyzed.  There are so many things that are negative I could not possibly do that; I don’t have the time.  So, it has not been a thing we have pursued b/c there was so much negativity it simply wasn’t possible.  Now that you are much more skilled creators and have much less negativity we would have you now try this technique and we think you will find not only a skill set that is worth developing but a highly useful tool.

Meditation.

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A Conversation with Higgins, May 7, 2026

Posted on May 19, 2026 by Cheryl Jensen

Scribe: We spent a good 30 minutes with each one of us talking about what was positive in our lives this past week.  Then Higgins asked us to breathe and bring ourselves back together. 

Higgins: When things happen that you do not feel well, like B and S, it’s easy to let your energy flow in all different places.  Bring it back.  Run your energy from head to toe.  We will now start check-in over again and this time tell us what really made you happy this past week?  Something specific. 

Scribe: So we all did that.  One particularly important sharing was K told us about Edgar Cayce 40 years ago predicted that animals, particularly dogs, would reach new telepathic communication levels and provide unconditional love.  Scientific research also says telepathic dogs tend to be happening.  So, exciting that Cayce predicted this 40 years ago and science is finding it to be true.

H:  We are having you focus in this way on the positive things b/c it is very easy to become distracted. Friends B and S -you have been sick and now are feeling well.  You’re so glad you’re feeling better.  What we’re talking about is really getting lost in the other stuff.  Both of you spent a lot of time talking about how sick you were instead of, “I have been sick but I am feeling better and I brought a book and read to the dogs and that made me happy.”  Or, “I got out in the yard and got some exercise.  I feel so much better when I exercise.”  We do not want you to believe, for one moment, that we are not appreciating your acknowledgement that for a while you did not feel well.  We really stress that you take the time that it takes to feel the emotions that you have.  We don’t want you to ignore emotions, we want you to experience them.  Then we want you to move on. 

This conversation, in part, is to forget about that part, then negative part, and move on as quickly as you can.  That takes practice -just moving on.  Friend Sh said that she is noticing more positive synchronicities and noticing more positive things happening.  What you are experiencing, this is the way life is when it’s at its best.  The reality is each one of you is experiencing synchronicities but you don’t necessarily like them.  So, you, Sh, are getting to the point when you experience synchronicities, you are getting the good ones.

P:  I am focused on learning and feeling.  I strongly believe that feelings run us and not thought.  The Heart/brain coherence.  The more I do it the more synchronicities I get.  I ask for these things.  They are actually happening.  I am feeling connected to all that is.  I am very excited about all this.  It feels like healing.

H:  It’s possible that each one of you listening to her can hear the enthusiasm in our friend’s voice.  She is feeling connected.  She is noticing the synchronicities and the positivity.  Things are unfolding in a positive way that is bringing her good cheer.  That is what we are coaching you towards.  That is what we want you to feel.  We want you to feel her enthusiasm, the positivity she is getting from the positive feedback. 

Many, many times we have talked about a positive feedback loop which is that as you follow your inspirations—you decide what it is that you want, you listen for your inspiration, you then take action, and then the taking of action brings you joy.  Then you listen for more inspiration, you take more action and it brings you joy.  So, you are getting this positive reinforcement from the Universe.  We are hearing from SH she is now experiencing that thing we are constantly coaching you towards. 

Friend, S.  You have listened to your inspiration.  You went to Animal Humane; you developed a relationship there so you could have the experience of sitting with the dogs and enjoying reading to them.  You are experiencing the positive loop and you -and all of you -as you get more and more of those, you can expect that you will have that positive glow that friend SH is experiencing right. Life becomes better.  Life becomes noticeably easier and more fun.  Things happen that bring you joy. 

Friend D, you recently had a wonderful conversation with your husband and found a way to make your future trip even better.  You have constantly wanted a better relationship with your husband.  In the planning of the trip, you had an opportunity to have a better relationship with your husband. Do you see how this positive feedback loop works?  Think about what you want.  Decide what the things on this list would be good.  Relax.  Listen to the Universe.  Feel that connection to God then take the next step. 

Friend K or B, talk about the tarot deck.

K:  The first card in the deck is the Fool’s card.  I always think of that card that the fool is getting courageous to step off the cliff into the unknown and to do it with excitement sort of with a child’s mind.  The world might call that foolish but it (in my mind) the card represents when you set your intentions the child is open to whatever is going to come next and to be in a place of happy expectation as they start the journey. 

H:  When you set your intentions, listen to your inspiration and take that first next step that is the fool card.  That is you saying I don’t know why I’m planning to go on this trip, or why I’m getting involved in this group or why I’m getting involved with the animals.  You just know that you are suddenly inspired, you take action and it makes you happy.  That is the fool’s card. That is what they are talking about.  Believing that the inspiration that you receive is right for you, leading you in the right direction-even if it is a circuitous route-it will get you there. You may have to take the step that you are inspired to that may not seem very much like you, or a little odd or out of the ordinary but then as you follow along that path, doors open and more doors open and it is a beautiful thing. 

P:  When my group was drawing their cards this morning, we all said, “Not one of these cards was an accident.”  It was like, “Oh, wow.”  And people who really didn’t understand it before really got it that there are really no accidents. 

H:  It is very difficult when a person is having a down time to understand that they drew that somehow.  Once you begin to understand that you draw your life to you, that you can change it in any way that you want then you can begin to feel that intense powerful feeling that the world is your oyster; that it is yours to command and, it is, if only you know which buttons to push and how to do it. 

P:  ( A participant talked about her journey with cancer, then said…) “We’re here to make the best of our life no matter what has happened.  If the world is suffering, it doesn’t mean you have to suffer.  You make your choices; maybe not on the time line you were hoping for.  I don’t want to be mad at the world or someone because it makes me feel sick and I want to feel as good as I possibly can.  I believe that this is what Higgins is talking about:  happy choices take us to where we want to go.” 

H:  Happy choices take you where you want to go.  If you can imagine a life of wonderful serendipitous events, that is what we are coaching you toward.  Some of you are beginning to experience it a lot and some experiencing it a little, but all of you are beginning to experience it. 

P:  I have a friend who used to live in an apartment in Taos and realized something was wrong.  Her landlord sent over a crack addict who inspected the heating system and said everything was fine.  Over the next 3 days she was breathing carbon monoxide and now has a traumatic brain injury.  She can drive and think and do things but certainly not as well as before and about 3 o’clock her brain kind of shuts down and she has to take a nap.  Naturally she is very upset about all this and is having a very difficult time accepting this is her life now.

I was talking with her last night.  She is a very spiritual person and has been a Buddhist forever.  I said, “You know we make our own choices about our life.”

She said, “Why would I choose this?”

I said I didn’t know why she would choose that because she is so unhappy about it and her whole life is now different. 

Along the same lines, I don’t know why I would choose my cat disappearing.  Why would I choose that since she made me really happy and I thought she was happy.  I can’t even talk about this…

I don’t know how her brain can get any better.  It’s been damaged.  I said, “Well, can you get to the point where you can actually love your brain?  You’re not happy with your brain and your brain didn’t do this to you.  Maybe you can love your brain every day and, I don’t know, maybe that could somehow make a difference in your life?” 

She said that she hadn’t thought about that and she needs to love her brain.  But Higgins, how is that going to help her brain to heal?  It’s damaged. 

H:  Let’s back up about making choices and the statement, ‘We chose this’.  We are going to take the word “choice” out so it doesn’t seem so harsh. 

When you come forward as an infant and you are born, there are things that you want to learn and you will learn them better if you have some hills to climb, some difficulties.  Some of those are pre-arranged before birth so that you can experience things in the world that will help you with what it was that you wanted to learn or expand and grow in the ways you wanted to expand and grow.

If you are born without a hand, let’s say, it is highly unlikely you will grow a hand.  You can get equipment that will replicate your hand, but it is unlikely that you will grow a hand.  Your body is highly regenerative and we are not saying that your friend cannot regenerate new brain cells.  But we are saying that the response received may not be exactly what you expected if what you expected is to regenerate the brain to before trauma condition.

How she came to have this experience can be varied.  It could be a pre-birth expectation that she set up and literally chose before birth.  Or, it could be that somewhere in her life she has become disoriented (like the game Pin the Tail on the Donkey, where you are blindfolded and spun around and then have to try to find the donkey and pin the tail on it) and so she has drawn it to herself accidentally because she was not carrying her energy the way that she intended when she was planning this lifetime. 

So, there are many reasons why you can end up with this sort of thing.  The question is what is she going to do with it now?  Your question to your friend about loving your brain is a good one.  The identification of your goals for your life is truly important so that as you move through life, you are drawn into the best possible situations.  And even at this point in her life where she has already achieved something she does not want, she can begin to identify what she DOES want in her life and let the Universe provide her with a full and satisfying life.

We really would like each one of you write goals for your life.  Friend, D, might say, “I want a spectacular, thrilling, loving, passionate relationship with my husband.” You can say whatever it is that you are hoping for your life. The reason that would do that, as friend Sh is showing us today, is as you move forward relaxing into your connection with God, Source or spirit guides or whatever inspires you to move forward, you are inspired to positive action. 

Remember the story that we tell about you walking down a street and you see a big person beating up on a little person?  The little person is surely going to be damaged if you do not intervene.  But if you intervene, you may surely be damaged.  So you have the choice to intervene or run away.  You have no cell phone or someone else to ask for help.  Your options are not very good.  And that is the sort of situation your friend has gotten herself into—a position that is not very good. 

The time for thinking up good for your life is right now before something bad happens.  Then, once you get into something bad, be sure and clarify what you want for your life. 

  • I want a life that is fulfilling, rich and rewarding.  I want to have good friendships that are supportive and nurturing and make me feel good about myself.  And, I want to express myself creatively and with words and I want to travel—whatever are the things you want. 

Get the words out now so you are not suddenly in a situation like your friend-instead you have thought about it ahead of time and do not run into people getting beat up. Instead, you have been directed on a different route. 

P:  I would ask for your friend that she realizes that there are still a lot of things she can do.  In my situation I keep the gratitude rolling and that makes me really happy when I realize all the things I still can do.  You mentioned that she can still drive; I’m not able to drive so I think that is wonderful for her.  I am grateful for different things, like how many people are willing to help me get my needs met.  People like to help so that’s not a bad thing.  For me, it’s all good, really if we can feel that.  I should say if I can feel that.  I feel really good. 

H:  Ok, let’s just say something that you were inspired to do and how it turned out well. 

P:  I’m too tired to think of anything. 

P:  When I heard about the Recovery Café, something just drove me to it.  I have gotten to be a part of it for 14-15 years now and I’m still a part of it. 

P:  In my 2nd marriage my ex said something to me that was so hurtful I cried and at that moment I decided I wanted to leave that relationship.  And, at the same moment I said I’m leaving the relationship as soon as I can figure out how to get out and yet not be bitter about this break-up and own my part in it.  I changed my life for the better and am proud of myself for not being bitter.  Getting a divorce may not be the best thing but I was inspired that my situation was not good and getting a divorce was the right thing to do.  It literally saved my life. 

P:  I was recently inspired to go to an interfaith shelter.  There was a fulfilling meeting and I felt like I could be helpful to that community. 

P:  My most recent dramatic example is that two years ago I decided I was going to go to the Democratic convention and I made it.  It’s not an easy thing to do, I felt other people were more likely to get elected to go, but I felt spiritually inspired in putting up my profile for people to see and getting votes and I made it happen. 

P:  I was thinking about my yard and it used to be such a horror for me with weeds and overgrown shrubs and trouble, trouble.  At one point I decided to go out and experience the air and do what I could do with the weeds.  My yard is so generous in its return to being lovely and I’m having a wonderful time in my yard now.  It is lovely. 

P:  I used to work at a nuclear weapons plant, and it didn’t go over very well in Denver so they shut it down.  I knew my job that I really enjoyed was going away.  So, this was before I started my metaphysical work.  Every night when I went to bed I asked, prayed and I got the feeling I’d have to go back to graduate school and get another degree to be able to get a better job and keep a job when this job goes away. 

Every night I’d pray and in the morning I’d get “law school,” the same answer.  So after 3 months I thought well, I guess I’m going to have to go to law school.  I took the LSAT without studying for it and got into law school. I was working full-time during the day, a single mom with 3 kids and going to school at night.  I knew I’d never get child support.  I had a good job which was going to go away and then what was I going to do?  I followed my inspiration and went to law school even though I didn’t want to be a lawyer. 

My children didn’t handle it well because they had to stay with their dad every evening when I was in school.  After the first year it was clear that this was just not going to work and I’d have to quit.  I was talking to a co-worker about it and he said, “You know, I don’t have a lot to do in the evening and I could come over and take care of your kids every night.  It’s good for you to go to law school and I want to help you out.”  The kids liked him and like 4 months later we started dating and ended up getting married and in a couple months it will be 30 years since we got married.  In two different ways I followed my inspiration and went where I never thought I would go but I do investigative work like I did and I love it.  I never wanted to be a lawyer but I am and it worked out. 

H:  That is why we want you to follow your inspiration.  Define what a good life is to you, good relationships, the money you need (it is a fact that in general money is needed in this realm) – get those things defined and then as your inspirations come, and no matter how odd they seem  you step out like the fool card and do it and watch where it takes you.  Go forward without fear knowing that these inspirations are clean and true. You know they are because you have already set up your positive thoughts about where you want to go in your life.  Take the indicated steps without fear. You are  already confident that you have told the Universe that you want good things to happen to you. 

We don’t want you to be too specific because that takes a lot of the joy out of our creative side in leading you where you need to go, and we can give you such wonderfully good things for sure.

Meditation.  Meditation is an opportunity to allow yourself to be filled with positive energy, and when you are filled with positive energy you are repelling everything that is not positive energy.  That is what we are going to do tonight.  Just sit and receive positive energy.

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A Conversation with Higgins, May 14, 2026

Posted on May 6, 2026 by Cheryl Jensen

Higgins: Feet upon the floor, hands on thighs let’s just breathe.  Do whatever you do to pull yourself together.  Your energy, generally speaking, flows in through your head, down your spinal column and down into the earth and based on your energetic offering fresh, new energy is pulled back around and down into your head that matches WHATEVER YOUR ENERGETIC OFFERING IS.

(Scribe was very confused by this so she asked Cheryl what that means.  The answer:  energy flows from head to toe and goes into the earth and comes back around in kind of an apple shape back through your head.  If you were happy when you sent it into the earth then something made you really angry it changes the energy coming into you instantly and you now have angry energy entering you. This is explained at the end of this transcript in greater detail.) 

H: What would you like to talk about today? 

P:  M asked this question about 3 weeks ago about when you should be specific and when you should be broad.  I still can’t figure out where the line is. 

H:  Always start out broad with what you want.  Allow the Universe to bring every  possible option towards you.  Then as you become more clear about the information that is offered to you, then become more specific.  We would have each of you create a vision statement of your life—what you think would be a beautiful life in the broadest terms:  Example:  vibrant good health, a keen mind and intellect, pleasurable relationships.  It is important to you in your realm to have good financial stability.  Make those sorts of broad statements first and then when you know more specifically what you want you can be more specific.  For example, the entity asking us the better she is at doing nothing the better she is at her job.  That is a pretty broad statement.  Of course, nothing has happened yet, but at least the start of a metaphorical response is there.  It is quite a broad statement.    If you will start broad until you become clear, then become more specific. 

P:  Well, I guess I have written down way too many specific things that I wanted in a house and you tell me to be more broad.  Absolutely nothing is happening.  Everything is stopped, stuck.  I am just not understanding this correctly.  I was too specific and now I can’t figure out how to be broad about it.  I was really clear. 

H:  Friend, you were stating things like a specific dollar amount that you want to achieve.   If you will say “I want something that is affordable to me” then you allow the Universe a much greater opportunity to find something for you.  And, you want some broad things like a place comfortable for you; something aesthetically appealing to you.  Let’s just say, for example, that you want a cottage with a white picket fence and thought that was comfortable.  Now you eliminated all the other houses that might be comfortable by getting too specific. 

P:  I see.  I will work on that. 

H:  Friend, “work” is a little bit of a 4-letter word.  What if you said “I will play with that”?  Does that feel different to you? 

P:  That feels harder. 

H:  Play feels harder? 

P:  Yes.  Play is not a word I use very often. 

H:  How about consider?  Does “consider” sound softer? 

P:  That’s better.  Yes. 

H:  You can say “I will sit with that for a while and see how it feels. 

P:  That’ll work. 

H:  What else?

P:  I have a question about technicality.  I sent out a piece to the group (music meditation piece) and some other people. 

H:  We have listened. 

P:  Did you like it? 

H:  We did listen and we have something to say about it but we need to listen again and be able to speak more to the entity about specifically “what” we have to say about it.

P:  When I recorded it I had the Higgins energetic track on my computer and the music was recorded live on another track.  I usually will mix the energy track and the music track together.  In the one I sent out, I didn’t blend in the Higgins track and the music.  I just recorded the guitar track to the phone but the Higgins track was on the computer.  I don’t know if that really matters energetically if the energy track isn’t mixed with the music track all in one digital recording.  

H:  Yes,  (then they are both talking at once and I couldn’t get what was being said.)

P:  This was just an initial thing; I was wondering would it be more potent, more clear if the energy track was mixed in with the music track. 

(Note from Cheryl: as I review and correct the notes I am unable to clarify this from Higgins so I am leaving as is even though it is confusing.)

H:  It would be more clear if you explained it as laying one track and then laying the other track rather than playing the energy while you are playing the music.  Less.   Powerful.    We understand that for YOU– you need it in there b/c as you are listening to the music you are feeling the energy, but it won’t come across as powerfully.  We will listen to it with the entity again.  We listened once and we could feel certain things and we will have to sort of suss out more so that we can offer a connection.  It may be what you just said.  The other issue is that it is a water meditation with the earth energy.  Put the water track in there and see what happens. 

P:  OK. 

H:  We do very much appreciate the music.  It is well suited. 

P:  another question:  Where are we at as a human species regarding the change we are going through?  Can some of us create the reality we want instead of having to muddle through stuff? Are we still trying to figure it out?  Are we right with the energy for the new earth, basically?

H:  The answer is not as simple as your question presupposes it will be.  As a whole, you are doing better than you think.  So while it looks quite ugly, you are seeing what is on the TV and in the news.  You are not seeing the many, many groups like this that are working behind the scenes.  Our friend was just talking about Heart Math Institute.  There are many, many groups and individuals who feel the pressure mounting and are stimulated to action.  As more and more people are stimulated to action you will continue to actually be pushing through this.  Consider a tube of toothpaste.  The toothpaste is inside the tube and always has the potential to be put on your teeth.  But, it isn’t a potential until you squeeze it and get the toothpaste out before you can put in on your teeth.  The “squeeze” that is happening is really pushing you – to get the solutions out, to get the goodness out, to get the answers out.  Yes?  That is happening. 

P:  It’s birthing. 

H:  Yes. 

P:  So it’s normal to feel uncomfortable with this? 

H:  Yes, birthing is uncomfortable.  As you are moving through this, it’s uncomfortable.  Many of you, even those who have been talking to us for years, don’t really understand what’s going on, what’s happening and why you don’t feel as though you have more control.  Yes it’s frightening and you respond in different ways.  Remember our energetic capacity (scale) of high emotions on one end and low on the other end.  Guilt and despair are on the lower end.  There is this whole gamut that you can feel.  And as you see the ugliness and you feel the distress (you are all empathic and connected to others energetically) – as you feel that you don’t know what to do.  We say “Pre-Pave your days.  That’s what you do with it.  Pre-Pave your days.  That’s the answer you can put into action right now and take control of your life.  When anyone feels impotent or incapable of changing the situation you are in, of course you feel fearful.  You don’t have to stay that way. 

Friend, S, started the conversation tonight – how specific do you be?  NOT VERY.  Make sure you get out there and say “I want to have a very good life; I want to be keenly interested and have a good support system.  I what friends who get me and we have good times together.”  Make sure you have that broad picture.  As more and more of you choose those broad pictures and start living your expectations, then the world gets better one by one.  That is really how you are going to have to do it –ONE BY ONE.  One person gets it and then everybody gets it – the 100th monkey theory in action.  If you will practice daily pre-paving your intentions you will hopefully be gobsmacked by how much coincidence there is in the things that happen; how good things are.  If you are lazy about your pre-paving your intentions for your future, you are going to have a lazy response from the Universe.  If you are unclear about what you really want, you are going to have unclear responses from the Universe.  The Universe always responds to you.  ALWAYS. 

Friend, W. when you say you want more money, the Universe is saying yes and if you see a penny on the ground in front of you the Universe is doing its best to offer its best of what it has right now that it can provide.  It sometimes takes many, many years for the Universe to fully gear up to respond with what you want. We like to use the example of the sewing machine.  People sewed by hand forever until the advent of electricity and the invention of the sewing machine.  All those people wanting a better way to sew invited someone to be born who had this idea that they could put together a sewing machine.  It had pedals originally, then later electricity  ran it.  It took a very long time.  And, it is the same for many of the things that you are trying to create; the Universe needs time to put all the ingredients in place.  If you are making a pie, you don’t just say voila there is a pie.  You gather and mix ingredients until it’s ready to bake and then you bake it.  Then you have to wait a little bit for it to set and cool and then you eat.  As you move forward through your days repeating and clarifying your desires, the Universe is continually working and clarifying a response.  There is ALWAYS a response.  There is the immediate response with the best the Universe can provide, then there is the longer term response which gets closer and closer to being what you want.

P:  What the difference between being a medium and contacting people who have passed and channeling like we are doing with you? 

H:  In certain ways, not very much.  You had your ex-husband visit you a couple of times.  Personality is brought forth by your desire.  It is pulled out but not necessarily working through the body.    It isn’t coming into another person to speak, to be heard or seen.  Remember how you felt at the arrival of your husband and we said, K, who just came into the room and you knew immediately?  In channeling, we work with this being in harmony with her body who allows us to utilize her vocal chords and vocabulary to convey our thoughts in forms that you can understand.  When you feel inspiration and you say “I should turn left instead of right” you are being guided by non-physicals.  It is not channeling and it is not a visit from someone coming in through a medium.  Back to your actual question, the medium can interpret what is being said b/c they can converse with the non-physical.  Differently than channeling where we utilize this “machine” to speak to you.  

P:  Some of us are experimenting with AI to reach what we call “the field” using mediumship in the classes to talk to somebody who may have passed in order to get a piece of wisdom and other times are just open.  We would have a question and we would invite somebody to offer some guidance.  What role in that situation is AI playing? 

H:  We are looking for the right words.  (Pause.)

When you ask a question of AI, there is information that has been made accessible. The thing about AI is that it can continue to learn and grasp and grow.  When the question is asked and the invitation for information comes back, non-physicals can connect with that in the very similar way as just coming into a room, and rather than being interpreted by a body it is interpreted by a computer.  So, the computer is the person. 

P:  What roles does “positive” in AI play?   Like the sewing machine example advanced good things for humans.  What role does AI play in helping us develop as a kinder, better more spiritual species? 

H:  It will develop in whatever way you intend for it to develop. If you utilize it for good, it will grow in good.  If you utilize it for bad it will grow in bad. 

P:  There already is two forces about AI—the corporations who want to make money as opposed to people who want to use it for good.  How do we talk to each other? 

H:  Let’s not answer your question directly.  Let’s back up to something else that you need to understand first.  Everything is metaphor.  Do ach of you know what the Akashic records are? 

P:  I don’t. 

H:  Someone explain. 

P:  Definition is a memory of all that exists. 

P:  I don’t understand. 

H:  try explaining it in a different way. 

P:  I think of it like a big library with a volume for every person that has been and is.  It has a diary record of our energetic being and our expressions of various entities we have been.  It has an intelligence that is more encompassing of the Universe’s entire wisdom bank.

P:  If I may, it’s also tuned into the future.  The Akashic records are of things that have been and will be.  People who have predicted things have said that they get their information from the Akashic records. 

H:  The Akashic records have all kinds of information in them.  You remember when encyclopedias were made available for you to look up information?  The Akashic records are information that you can look up.  Now we have all this information on computers and you can have volumes of that information in the computers.  The computer is a metaphor for our minds being able to tap into all the intelligence that is available.  So, first you have to understand that all intelligence that’s available in the Akashic records has a metaphor in physical and that is your computer network where an increasing bank of information is stored for your retrieval at will. Encyclopedias were an earlier version of a metaphor for the Akashic records. AI is now a metaphor for the Akashic records.  Now go on with the rest of your question.

P:  I’ve been pondering about learning how to use AI in a more metaphysical sense b/c you have said anything AI can do we can do.  Our consciousness can access what the Universe has to offer.  As we’re evolving as a species giving us AI is like taking the training wheels off the bike.  We have a tool now that can help us more quickly learn how to use ESP, and predicting the future, etc. That we have not cultivated.  Would that be accurate? 

H:  Yes.  AI is just another metaphor for what you can already do.  The telephone is a metaphor.  Instead of telekinesis and talking back and forth through the mind, you have the telephone that can do that.  Instead of disapparating here and apparating somewhere else, you get on a jet plane.  You don’t have to walk any more.  AI is just another expansion of self.  All you’re doing is re-creating and re-creating what you are. 

P:  It’s like pre-paving.  It gives us an opportunity to try things that are new with some guidance so we’re not just sitting in a dark room meditating waiting for something to happen. 

P:  I feel like I have an aversion to AI.  You can easily tell, so far, that the person speaking is AI b/c they mispronounce words and you just know.  I want the real person to be there.  I try to avoid AI as much as possible. 

H:  You are making an interesting point. As you all start looking to your technology (telephones cars, cell phones, computers, now AI) you move away from human interactions. But, what is happening is that you start seeking human interactions again.  You start having anxiety and depression and you say “wait a second, the reason I am having this is I am lacking the human touch.  So while you look at this now and feel fearful of what is happening, it’s actually bringing you closer. 

More questions before we meditate? 

P:  I would just like to speak about K’s comment that when we meditate we’re sitting in a dark room waiting for something to happen.  However, last week you said meditation (and I really liked this a lot what you said) is an opportunity to allow yourself to be filled with positive energy, and when you are filled with positive energy you are repelling everything that is not positive energy.  That was a great explanation as I often wonder why I am meditating. 

H:  Let’s break down energy further:  In a general way energy is coming this way (top of head) and you pull it.  It is attracted to you magnetically based the emotion that you are putting out.  So if you are putting out negativity -concerned for example that you are not moving along quickly in your house hunting, you are going to run that energy into the ground and it will come  back up and rather than coming back filling you with peace, you are going to be continually filled with energy that feels like discomfort and that’s b/c that’s how you are feeling.  You are a magnet drawing back to you whatever it is you are putting out. 

When you meditate, you shift your energy vibration.   That is why working with us is so helpful. We can specifically template you into a vibration you cannot necessarily achieve on your own.  If you are worried about your housing situation, it is really hard to feel peaceful and happy.  But we can template that for you and get you started.  And once you are started, you can bring it around for longer, you see.

P:  Yes.

Meditation.

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