Something Interesting Happened on Election Day

I did say I’d keep you informed if anything interesting happened. Well, something interesting has happened that I’ll tell you about.

Today is a rainy and blustery Western Washington day and this afternoon I decided to lie down for a short nap. I rested for three quarters of an hour and got up. My husband was still asleep and the lights were out around the house, so you should be getting the impression that it was comfy and cozy in the house and the house was sleepy even if I wasn’t.

I picked up my precious kitty and we sat together in the living room for a few minutes when he decided to leave without notice. Cats…so fickle.

For months running into years I haven’t been able to meditate and was suddenly inspired to do so. Literally within thirty seconds Higgins slid in. They are back! Just like that and they gave me the scoop.

In order to proceed with Phase II (Knowledge), a different group of beings will step in. Their vibrational level is significantly higher than mine and so it was necessary for me to improve my vibrational level before they could continue. In my most recent post, I mentioned that I thought they were leaving me alone until such time as I could master the application of the wisdom they shared with previously. In fact, they said today, applying the wisdom was (as all things seem to be with them) a method for improving my vibrational level.

At this time it seems that my vibration is enough improved that they can proceed with their plan. Importantly, they said, note that their arrival today (Election Day 2020 in the United States) is not by accident. Neither presidential candidate understands the underlying issues, the root cause of the nation’s unrest and indeed the world’s unrest. They will begin a series of communications (method yet to be determined…written, verbal?) upon this topic. It seems most likely they will weave it into the context of The Kindness Paradigm, from what they said.

The first directive they have for me is to meditate fifteen minutes a day for a month and then they will reassess.

Welcome back, Higgins!

November 3, 2020

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As you all know, Higgins was a large part of my life for 13 years. Then they left. While they were with me, I asked them, “Higgins, if I were to distill all this information that you have given me down to something useable what would it be?”

That was about 2013 and from it I had a series of conversations with Higgins about something they called a ‘Kindness Paradigm’. I put that information together in a short book, called The Kindness Paradigm (of course) which I self published in 2015. It is available from Barnes and Noble online, as well as Amazon.

The next step for me is to expand on it. The simplest format for me to do that is to create another blog. So I did. Guess what it’s called?

Anyway, if you are interested in joining me for this exploration, you may find me at

Thanks for reading Ask Higgins. I will continue to post on Ask Higgins when things that may interest you come up.


October 29, 2020

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It’s Been Awhile

It’s been some time since I posted anything. Higgins is not back in any appreciable way. They’ve been gone quite some time now. If I remember correctly, they were supposed to be back about this time two years ago.

When I began with Higgins, they told me they would come to me in phases. Phase one was the wisdom phase. I could understand what that meant because I had already been introduced to Abraham-Hicks. What Higgins shared at first was very much like that. Higgins told me that I could do anything with the wisdom they shared that I wanted to. For instance, I could share it (as I did with this blog and via live sessions) or not. They were perfectly contented with me never saying one word about them to anybody. In fact, the goal of the wisdom segment was, they ‘said’, to help me increase my vibrational level. The point of increasing my vibration is to better align with them. Apparently, the Earth environment and the people in it vibrate so slowly that it is difficult for them to be here with us. It takes expert skill on their part to do so.

They said they would come back in three to six months and begin part two, the knowledge phase. I wondered the other day, why they would say they would be back and not come. Then I realized, what if they did come back right on time? If that was the case perhaps ‘knowledge’ is something different than what I was expecting. I looked up the meaning of knowledge online: facts, information and skills acquired by a person through experience or education; the theoretical or practical understanding of a subject.

Then the definition listed some synonyms: understanding, comprehension, grasp, mastery, skill, proficiency, accomplishment.

No matter how many times I am told a thing, I don’t really grasp it until I do it myself. Higgins often said, “Teaching is not. Learning is.” This, they said, is true because teaching implies that one person can impart knowledge to another and that the other person will ‘get’ it. We all know that is not true. My goal now is to master application of the wisdom they have shared.

October 24, 2020

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Meditation Vibrations

Upcoming events with William Wolford and   Meditation Vibrations.
Hello fellow time/space travelers,

I’ll be leading a guided meditation event and talking briefly about my Energy Alignment Music, how it was created, and leading a group meditation so you can experience how you might benefit from this music. Come, experience and learn about how music, energy and frequency/vibration work together and can be a powerful therapeutic tool in many different ways.

This Event will take place on July 22nd at 7 PM at Intraspace. Bring what ever you need to be comfortable and relaxed sitting or laying down. (yoga mats, blankets, pillows)
And give yourself some time to ‘come down’ a bit before you drive home. 🙂  $10 cover. CD’s available for $20

CD’s are available to order or download at

Participants will learn to align, ground and center their energy to increase energy and well being.
This will include lightly guided meditations with Med Vibes Energy Alignment music for an immersive, cleansing energy bath.
Leave feeling grounded, rejuvenated and happy!


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Connecting with My “Self”

As you all know, Higgins is taking a break. It is very strange to mentally search for them and not find them. They have been so close for so many years I came to rely on them. It was comforting to reach for them and find them instantly, to ask anything at anytime.

I’ve just been reading The Day the Muses Died on Jan Stone’s blog, Looking at Life. It caused me to wonder again whether this break is not so much for them as it is for me. For me, is this time away from Higgins an opportunity for me to align with my Self, with my Inner Being, that part of me that is eternally connected to Source/God?

When I first came to be aware of Higgins, it was soon after discovering Abraham-Hicks. Their information fascinated me and my friends. We listened to their CD’s over and over and discussed their ideas enthusiastically. During Higgins’ hiatus I’ve returned to Abraham-Hicks and am studying two of their books, The Amazing Power of Deliberate Intent and The Astonishing Power of Emotions. Alongside these two, I’m also reading Napoleon Hill’s  book, Think and Grow Rich, which significantly influenced Jerry Hicks.

As I read these books, I marked each statement that ‘spoke’ to me with a bright sticky note. Now, on a daily basis I return to each flagged statement in each book and align and realign with the words until I feel really good. I apply their words to my current life and revel in the wonderful feeling of alignment.  It takes about an hour. 

The other night near the end of my happiness hour, I suddenly felt the alignment between me and my Eternal Self. It started as a warm feeling in my third eye followed shortly by a warmth near my heart. Soon, a crooked arrow of buzzing warmth zigzagged from my third eye to my heart. With a little concentration, the arrow straightened out and a rapid stream of energy connected my head and heart for several minutes.

In those moments, it felt to me as though the thought I was thinking (a desire I hold for myself) and the feeling I had about that thought, matched how my Eternal Self felt about that thought on my behalf and we were in true alignment. It was a wonderful few moments. If this is why our muses are stepping back, to allow us to connect with Us, then we are in for a wonderful adventure.

Cheryl Jensen, February 25, 2019, Lake Goodwin


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Hi Everyone,

I found myself not able to sleep last night so went out to the sofa so as not to wake my husband with my restlessness. I read and watched television to boredom and then decided to check in with Higgins. As usual, they are there but they’re not and finally I gave up and was able to go to sleep.

The thing you might find interesting is that when I awakened this morning I was stretched straight out on the sofa with both arms straight above my head. There was an intense tingling throughout my body that continued for many minutes while I woke more fully. In that waking moment, noticing my position and the tingling, I felt like an antenna.

Anyone have insight on this? Love to hear your thoughts on this.


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Hi Everyone,

In June, this must’ve been last live session with the original Higgins, we talked about grace. I shared this quote with the group. As I reread it now, it occurs to me to share with you this lovely description of grace.         

From: Embrace the Grace: A Graduation Speech, by Nipun Mehta, June 11, 2018

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September 12, 2018

Hi Everyone,

People seemed to like my sharing about how things are coming  with this Higgins transition, whatever it turns out to be. There was such a nice response I thought perhaps that when anything of possible interest happens I’ll post about it.

A friend of mine recently sent a meditation to try. I must have already deleted her message so I can’t confirm the details. This meditation is from The HeartMath Institute and generally it goes like this:  breathe in through your heart 3 times; then ride an elevator from your brain to your heart; when you feel better say, “I feel better.” (This is the best I remember it.)

Yesterday, I tried the meditation with a twist. I went into the storeroom in my brain where I have lots of thoughts of peace stored. I then put all those boxes on a freight elevator and rode down with them to my heart where I could live peace rather than just think about it in theory. I took many trips from brain to heart and when I ran out of boxes of peace I simply gathered boxes of compassion and finally joy.

It was a wonderful meditation, so good that I wanted to try it again this morning.

Funny thing…I asked for more boxes of peace but ‘they’ said in a sort of bored way, “You took them all yesterday.” They gave me one dusty, cobweb covered box and I took that down to my heart only to discover it was empty. It was a box from before I knew peace.

I went back to my brain for some boxes of joy. There was one small box and when I opened it, I came out: all the energy parts of me from baby to adult. We had a happy reunion. Then a very little me, perhaps one or two years old, pulled a tiny little box out for me. The very last box of joy stored in my brain.

It was so small, the size of a jewel box, I wondered what could be in that tiny little box. My little me opened it for me with such happiness! When the box was fully opened, a shower of foam spewed out and soaked me. My little girl me was so happy! She watched to see what I would do.

The foam soaked into me like water to a sponge. It filled every cavity and then set up. The best I can liken it to is foam, only hard and dry and easily scraped away. Then, that hard dry foam began to dissolve into the air and with it went my toes and feet and legs. Then went my bottom and middle. Finally, everything was gone but my head.

‘They’ said, “What do you think happens to you when your skin, skull, and sinuses are gone?” So they dissolved all that. There I was, in only my brain. Then they asked, “Where will you go when your brain is gone?”

They began to dissolve my brain. Very weird.

I can’t say where I will find myself when they finally succeed at dissolving my whole brain. They could only get as far as the area between my temples. I must’ve been holding onto it for dear life!

Blessings to you all,


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Higgins Update

This is a letter I sent out to my live session group yesterday:

Hi Everyone,

It seems like such a long time since we’ve been together. Someone asked the other day how things are coming with Higgins. I suppose it doesn’t occur to me that the day to day of Higgins might be interesting because the day to day, in reality, is mostly dull 😉!

Higgins is very distant, meaning they feel very far away instead of right here. But…if I think about them, I know they are right here. If I ask a question, it seems as if they are very far away and having a difficult time reaching me. I guess it might be a little like a long distance phone call on the old rotary phones, they used to crackle and the response time was so long from the time one stops talking to the time the response is heard.

Sometimes, when I check in it seems as though there are hundreds or maybe thousands of workers doing something. All of them stop and are really quiet, like they don’t want me to know they are there.  It also seems as though it is a great inconvenience for them to have to stop to clarify my questions. It seems to put them off schedule somehow.

In these moments, when I ‘catch’ them at work, I picture it like this: I am broken down into all my cells. Each cell is like you might imagine a dragon scale to be. They are running wire under or maybe around each and every cell. It is a little like the way you floss a tooth only I think the ‘floss’ stays put once it is placed.

They do not join me for meditation, even if requested. They say lie down, don’t sit, and have prompted me with words to use as a mantra. The goal is to get as pleasant a feeling in my heart as I can achieve and hold it for as long as possible or until I run out of time. You all might enjoy the mantra: I am eternal. I am perfect as I am (even in my imperfection). In my clear connection to the eternal, I am safe from harm. I have nothing to fear. And since I have nothing to fear, I am free to look forward to tomorrow with eager anticipation. (I often vary significantly from the original but the I am eternal part never changes.)

Other than that, I haven’t noticed anything of import. I don’t levitate or materialize things from thin air….yet.

Blessings, Everyone!


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Higgins’ Closure

From Cheryl:

During a live conversation and meditation in June, there was a clear sense of ‘graduation’. I sat with Higgins quite long over the next few days digesting and sorting this information. On July 11, 2018, they gave their last live conversation/meditation ‘in this format’. It seems that Higgins as we’ve known them is now complete.

I am not entirely clear what Higgins’ further plan is but I feel certain that this was our last gathering with them in this way. This information has been unveiled to me over the last few weeks. Even though it comes as a surprise, shock even, they have said repeatedly through the years that this is not what they came here to do, this is just a warm-up for part 2. So I guess part 2 is arriving, whatever it is.

They tell me that I will now become a sort of chrysalis for 3-6 months. Whatever is happening is already starting. It is harder and harder to access them for Ask Higgins. For this reason, I am closing Ask Higgins to further questions.

Cynthia and Bob, of Ask The Council, give very similar responses to what Higgins would say so please feel free to check out

Thank you for reading and following Higgins these years.

Bright Blessings,

Cheryl Jensen


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