Feels She Has Done Something Wrong

Question:  Please help. I hope that you are well. Since April I sustained bilateral ankle sprains, at least 1 foot bone bruise, a bruised tailbone and a wrist sprain. Only the tailbone has healed. At least two of these injuries were done by my ex-boyfriend being clumsy and rushing in some manner. Friday, after completing an appointment about when I can take my medical boots off, he rammed the front wheelchair wheel into my sprained ankle. And possibly caused another bone bruise. Thing is, I have been housebound for two months because the medical boot (he) has me unable to walk outside on my own and people haven’t been visiting. I can’t take this latest injury. It has to heal. I have to continue physical therapy because I have lost so much muscle mass. But I am scared that I will prolong any bone bruises or causes stress fracture if I do. I had to take a break from seeing my ex-boyfriend until I am someday stronger. I don’t understand … all but one of these injuries was caused by other people. I am frightened to be out in the world. I was very weak after a work injury in 2016 and I had cerebral palsy, and all of a sudden people are bumping into me stepping on me pulling me etc. and every time that I’ve made adequate steps to getting stronger another injury comes. And the doctor say that I have to rest. But I am losing too much muscle mass so please tell me how to heal and please explain why this is happening over and over. I am so scared and I think about suicide daily. Because the other thing my two best friend stop speaking to me. there was no reason given beyond something vague. I know they’re both going through something together but they have never let me in to see what that was. My family moved away a year ago and I can’t join them right now nor should I. Somebody told me to study a course in miracles but that says this world is false. But that was the only way to make the injury stop. Please tell me what to do. I feel like I must have done something very, very, very wrong.

Higgins:  We want you to clearly understand that you have done nothing wrong. In fact, you have done the only thing that any of you can do, and that is respond to the laws of the Universe. How you got to this point of desperation is irrelevant (not to you, of course, but in finding a solution).

The first step in solving this is to determine what you want from life. Let’s assume happiness is your primary goal for this lifetime. It’s safe to assume this, since happiness is the primary goal for almost all of you.

Your current sense of desperation, and happiness, are quite far apart in emotional terms. No matter how hard you try, and Friend, we know you have tried, you cannot leave desperation and move straight to happiness. It defies Universal Law.

What you can do, though, is move from desperation to hope.

From where you are emotionally, all you need to do is seek thoughts that bring relief. And this, Friend, is your work. You must focus the way a dog focuses on a ball. He never takes his eyes off the ball. The ball is his. He will get that ball. In that moment, that ball is the only thing in his world. A better life for you has to be the only thing in your world. You must focus on having it. You must relax many times per day and allow your mind to quiet. When the mind is quiet you are best able to ‘hear’ the response the Universe has for you in how to achieve a better life. You will be ‘given’ steps to take. Follow them. Each step will bring a sense of relief or a sense of a gaining a little more power.

The focusing will be the hardest part of your ‘work’.  Stick to it. This part is your trade, your offering to the Universe. Remember, there is a Law of Economics at work right alongside the Law of Attraction.

Another helpful tip is about energy. You must learn to keep your energy and not give it away. Meditate quietly 20 minutes twice each day. Instruct your energy body to allow energy to fill all your cells, the way water fills a sponge. Then, when you feel full, direct the energy to flow through you from head to foot. At this point you are ready to let your mind relax. When thoughts arise, let them pass, the way a mountain does not latch onto the clouds, but allows them to pass. 

This is the same technique you may use to ‘hear’ inspiration when you ask for guidance on how to have a better life. After filling yourself with energy, ask the question, “What is the next step I might take to make a better, happier life for myself?” Then relax your mind and await the response.

This should help you get started on turning your life around. Suicide is not the option we recommend simply because once you get to the other side you will see with such great clarity you will want to jump back in and get started again. 

Something we notice about you all is you let others get you down. You have a whole bunch of rules to live by but none of you like the rules. Yet still, you beat each other up with the rules. Forget the rules for today. Seek to live this moment better than the last moment. Notice we use the word ‘moment’. If you wait for days and weeks and months then life slides by pretty much the same. Make the changes you need to make now, in this moment, so you don’t have to wait so long to see improvement.

We’d like to add that at the very least, for right now your boyfriend needs to remain your ex. His energy is not compatible with your well-being, your energy is not compatible with your well-being and the two of you together will not be well suited to your healing. As for your friends, all things push and pull together and apart through an invisible matrix. Your energy is so low and slow right now that they are pushed away. So don’t hold their wandering away against them, they are simply responding to Universal Law. What you can do is begin cleaning up your emotional offering so that they will once again be drawn towards you through the matrix. (Right along with that better health!) And you will clean up your emotions by focusing your thoughts on ways to make your life better.

Received June 3, 2018


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How Do We Cope in a World of Unkindness?

As I prepare to publish Ask Higgins, Volume Two, I came across this old post and thought you’d like to read it again.     Cheryl-

Question:  I do think that I was brought up to be kind to people.  I think it is a huge source of stress, frustration, that most people I meet are not kind.  That stress can cause and has caused health problems in me and in some other folks who were raised to be kind.  I do agree that for the most part the majority of the world does not have the kindness paradigm.  However, for those of us who do, or did, or have a little of it, how do we cope in the world of mostly  “not kind” folks????

Higgins: This question is a tempestuous sea of energy. Let’s try to sort it out. And Friend, read this slowly, sentence by sentence and paragraph by paragraph.

There are exceedingly few of you whose parents, or those doing the child rearing, do not make some attempt to teach kindness to their charges. However, in a society that has no kindness paradigm how can kindness be taught? Few of you know what it is to be kind and there is significant difference between kind acts and kindness. Kind acts can be taught and learned but kindness comes from inside.

So when you say most people you meet are not kind we’d suggest that what you are experiencing is someone (with perhaps exactly the same understanding of kindness that you have) who failed, in your presence, to express the kind acts they’ve been taught.

Genuine kindness and compassion is part of each of your Truths. This physical place is often scary and stressful for the harshness is out of synch with the very foundation of what you are. Though it is certain that carrying around incompatible vibration eventually leads to illness and dis-ease, illness is not developing in you because others are not kind. Illness and disease develop because you have forgotten to hold fast to your own Truth. You simply may not lay the blame of your ill-health on another for any reason.

To cope in a harsh world, one that overflows with behavior that is out of synch with Truth, one must develop compassion–for true kindness is a reflection of compassion. And that is how you cope. You develop compassion. You reflect true kindness. Then the universe will reflect the Truth you express right back at you, which is all it ever does anyway.

Received January 15, 2012

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Hanford Nuclear Reservation

Maharishi Mahesh Yogi taught us Transcendental Meditation, and lead us to the discovery of the Maharishi Effect. https://www.mum.edu/tm-research-overview/maharishi-effect/

James Twyman has recently conducted meditations globally to promote peace. http://www.worldpeacepulse.com/

Masaru Emoto showed us pictures of water responding to thought, and to words. http://www.masaru-emoto.net/english/water-crystal.html

In this same vein, I have been working with Higgins for many years now, to harness and direct the energy from our meditations to local and world issues. Some of the meditations/topics we’ve been addressing are a global Friendly Spirit of Cooperation, stabilization of weather patterns for Africa, and radioactivity at Hanford Nuclear Reservation.

Hanford Nuclear Reservation is my special pet project. If we affect the world around us with our thoughts, if we interact with an unseen field, then we can affect things like water quality, weather, oil spills, garbage in the oceans, humanitarian crises and radioactivity.

My goal with Hanford Nuclear Reservation (HNR) is to use meditation to put out the radioactivity the way water is used to put out a fire.

Check out the websites below to see how meditation is being applied by different countries around the globe in the spirit of national security and non-violent defense.

Cheryl Jensen, May 24, 2018

See also: http://www.worldpeacesolutions.net/science-of-peace/invincibility/     and http://www.invincibledefense.org/fundamentals.html   and    https://davidleffler.com/   for meditation in military/defense scenarios.



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Emotions Are Street Signs

Higgins:  Negative emotions are not punishments for previous deeds. Negative emotions are indicators that you need to change your thoughts. Street signs…that’s all emotions are.

Only humans continue to punish themselves after making a mistake. Animals do not do this. Mistakes are only miss-steps. Stop punishing yourselves for miss-steps. Instead, use your negative feelings about things to find your true path in this world. We assure you that looking around to identify what you don’t like and then pursuing a solution is the surest way to your happiness.

Received May 24, 2018

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More on Suicide

Question:  I was recently reading your post “Regarding Suicide.” Is it true that if we commit suicide, we do not learn the lessons we intended to learn when we planned our lives in spirit? If we commit suicide, do we have to come back to learn those lessons? Or can it be that suicide is the lesson and we don’t have to come back to re-experience the heartache that brought us to that point?

Higgins:  We cannot answer this question with a yes or no because each of you is different. Each of you is unique. You choose a general life direction for the value it will be to you. Then, you expect that your Broader Self will monitor your every thought, word and action and give you feedback. Feedback comes in the form of emotions. If you are close to what you planned for yourself your Broader Self gives you emotions that feel good. If you are not thinking, speaking and acting in ways that you planned for yourself, your Broader Self stimulates bad feeling emotions.

Emotions are information. When you feel bad, you are being instructed to change the direction of your thoughts. 

Let’s think about driving in a car. If you program your navigation system with an address it will tell you which way to go. If you make a wrong turn it will tell you to turn around and go the other way. It will keep on telling you to go the other way until you do.

Your emotions are the same. you will keep receiving negative feelings until you change your thoughts.

Many people consider suicide. It is a natural flow of thought when you feel bad. But suicide is drastic. If you were to follow through with such a thing, you’d get back to the other side and gain a clearer viewpoint. From that clearer viewpoint you would say, “Oh! Now I get it!” And you would be eager to jump back into a body and try again.

Our question to you is, “Why not stick around and try to figure it out?” The emotional pain you are experiencing right now is about perspective. Your Broader You wants you to look at this situation differently, that’s why you feel so bad.

Try changing your thoughts. You’ll find that it’s work at first. Nevertheless, persist in choosing only thoughts that bring relief. When your mind floats off, thinking thoughts that bring pain, change the direction of your thoughts. We’re not looking for that happiest thought you ever had, just one that feels a little bit better than before. That’s all. Just a little bit better and then a little bit better.

Received May 24, 2018


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Regarding Depression

This was originally posted in 2011 and seems to be appropriate again.

Offering from Higgins:

Many of you are experiencing significant depression. We have a few suggestions should you decide that depression does not suit you.

Once you discover that a thing doesn’t suit you. Choose what does. For example, if depression doesn’t suit you then choose a word that does fit you–enthusiastic is a nice option.

Now, depression is at one end of a metaphorical block. Enthusiasm is at the other end of the street. To get from depression to enthusiasm you must walk towards it. The more attention you afford your plan of getting from one end of the block to the other the quicker you will arrive and so it is with moving from one emotional set-point to another.

Next you need to remind yourself that emotions guide you while you are here in this physical place and these emotions come from a part of you that is eternal and connected to the Source of All That Is in this universe. This guiding light part of yourself knows all about you and what you wanted to experience this lifetime and will continually guide you towards that. That is why you feel depressed if you are not anywhere near experiencing that which you came forth to be and do.

Depression is like a street sign telling you where you are. If you want to be on Maple Street and the street sign says Elm Street then you are not where you want to be and a driver who understands the signs will simply turn their car towards Maple Street even if Elm Street is the most popular street around and everyone they know hangs out there.

You physicals simply do not understand that you do not have to hang out where everyone else hangs out. You came forward with very clear understanding of where you wanted to be and if your emotions are other than positive you are not where you wanted to be.

This means that regardless of what society says you should want that you must follow your emotions towards what your heart says you want. 

Remember that ‘not where you wanted to be’ regards both physical location (your job or current situation is not right for you) and mental location (your thoughts upon your job or situation are not right for you).

It may well be very scary to realize that some major changes in life course need to be taken to get you headed in the right direction. We assure you that gentle persistence will move you in the right direction and small changes continually over time will easily and gently get you where you want to go: out of depression and into enthusiasm.

Received November 2, 2011

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Reason for Life

Question:  Is there any meaning or purpose or reason in the life we live other than to experience the Physical?

Higgins: Yes. It’s true, you are here for the pleasure of physical life. In a way, stepping into a physical realm is like going away for vacation. You go to experience something new, interesting or different from your usual day-to-day life.

You are also here to expand. You are here for Spiritual Growth. That’s why most of you pick a life that is somewhat challenging. Some of you pick an easy life from time to time, but there’s little challenge in that. You want to practice something new each time you play because it is causes greater expansion and is more interesting to the Broadest Aspect of Your Being. 

The consciousness that you think of as self is not aware of the Broadest Aspect of Your Being. That Broad Aspect of You guides you towards those things that will stimulate spiritual growth. All you need do is ask to be guided towards that which you desire. Your Broadest Self, or some aspect of Infinite Intelligence, will inspire you towards action. 

It really is a fun place to be, once you master the asking, inspiration and action part.

Received May 12, 2018


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