Tag Archives: mental-health

A Conversation with Higgins, July 22, 2026

We meditated first this time.  (24 minutes) H:  We started with this meditation because it is relatively simple to achieve.  You all have had that same experience and know the feeling of the gentle sun kissing you in the early … Continue reading →

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A Conversation with Higgins, May 28, 2026

H: There are two things we want to expand upon from last week.  The energy, as our friend, WM, noted is significantly different than some years ago.  This is because you can carry more energy.  You’re more sophisticated.  A metaphor … Continue reading →

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A Conversation with Higgins, May 21, 2026

Cheryl: One of the things that has come up regarding doing individual meditations with ( ) is that they seem labor intensive.  We have access to William who knows how to put music to these meditations. Each meditation could be … Continue reading →

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A Conversation with Higgins, May 7, 2026

Scribe: We spent a good 30 minutes with each one of us talking about what was positive in our lives this past week.  Then Higgins asked us to breathe and bring ourselves back together.  Higgins: When things happen that you … Continue reading →

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A Conversation with Higgins, May 14, 2026

Higgins: Feet upon the floor, hands on thighs let’s just breathe.  Do whatever you do to pull yourself together.  Your energy, generally speaking, flows in through your head, down your spinal column and down into the earth and based on … Continue reading →

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Notes from Higgins, February 4, 2026

Higgins 2/4/26 P:  Regarding the 100th monkey theory, like the Maharishi effect where meditators went to Washington, DC, and 1% of the population meditated and it brought down the crime statistics.  We have talked about this with Higgins before.  We … Continue reading →

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A Conversation with Higgins, January 7, 2026

P:  Concerned about the difficult external environment we are living in.  Talk more about contentment and peace and that word in between them.  H:  Higgins asked someone to read definition of gyroscope. (Reason was not immediately given and conversation moved … Continue reading →

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Notes from Higg(in)s, November 26, 2025

Higgins 11/26/2025 We want to just fill you with the essence of the gentle confidence of a first grader and this essence of peace.  Fill yourself like a sponge.  We are just flowing into you with this particular energy unfiltered … Continue reading →

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Notes from Higg(in)s, October 22, 2025

Higgins 10/22/25 Let’s bring us all together.  We are working through your spirit guides as we always do through you.  Let us be all of us in the same place together.  It makes us a stronger, more powerful unit.  To … Continue reading →

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Higgins’ Notes from August 13, 2025

Higgins 8/13/25 Take a moment to imagine or set your intention for what you want from us tonight.   This group is requesting from us a learning and expansion.  An opportunity for growth.  We are noting in you an area that … Continue reading →

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