Cheryl: One of the things that has come up regarding doing individual meditations with ( ) is that they seem labor intensive.  We have access to William who knows how to put music to these meditations. Each meditation could be viewed repeatedly at the convenience of those interested. My current thought is that we could as a team get a micro grant (K would assist in the grant writing) for some money to put the meditations together and post them on a you tube channel or post on their website and people could access them any time they want day or night and choose from the variety of meditations available. 

Higgins: We’d like to talk about energy as it flows into you.  We’ve given you this simplified version of energy.  Energy flows into your head and down your spinal cord illuminating your body. It then flows out into the earth where you are grounded.  Then, based upon your thoughts or things you are talking about you put out an energetic equivalent. That which you are putting out draws back the same from the Universe around you. This is how you are continually drawing energy into you based on your emotional equivalent offering.    

When a person gets emotionally out of balance and that energetic offering they are putting out draws back, it can be so severe that a person feels panicky.  In fact, when you see people in anxiety or anger or anything but hopeful, or a better than hopeful emotional state, they are not keeping their energy in alignment where it should be.  Think about a person who has cut an artery and are losing their life’s blood and not functioning well and are not going to function well until they get that resolved.  You lose energy and are dissipating it and not running it through as energy is meant to run.  You are losing it and it’s going off in different areas. Getting distracted, getting angry ==those energy losses can be extraordinarlily upsetting because you do not know what it is; energy loss is not overt like a cut artery.  It can be so distressing that people panic.  They feel on some unseen level that something is very, very, wrong; maybe even so bad they are dying.  So, we cannot stress this enough.  We really need you to learn to keep your energy together. 

Today for you, this group here, (Higgins indicates the evening’s attendees) you have come to a point of graduation.  You have so capably expressed your ability to carry energy that you are graduating.  You have come to a level of carrying energy intentionally that most physicals do not ever achieve.  We are patting you on the back right now and congratulating you for this excellent effort, for the skill you have developed and we are well pleased to have been a part of your success.  Our meditation sessions will not change.  They will have the same format but we are expecting that the conversations will begin to shift towards more specific creation.

 Friend, S, last week you were talking about when do I go broad and when do I go specific? (As regards intentional creating)  Well, you start out broad and then you become specific.  We believe that you are ready for a next subset of learning to create.  We are very excited to be stepping into this next phase, almost like stepping into graduate school.  We know that some of you feel energy and some of you see energy and some of you don’t feel energy at all. We know that some of you feel you understand it better and lesser than others, but we can tell you from an energetic perspective you are all developing great power and now we will be honing in on creation.  We know that we have been creating all this time but if you were in a 99 level course, you are now in 101 or if you were in a 101 level, you are now in 202.

What would you like to talk about today?

P:  It seems like there are so many people getting brain tumors than ever before.  I have known 5 people who have had brain tumors of various kinds and some have died.  Is that from everything in our environment – food, air, water being toxic?  How can we prevent ourselves from getting brain tumors? 

H:  All physicals’ ailments are stuck energy.  They are manifestation that somehow you are not running your energy clearly.  The manifesting location of the illness would be representative of the area of your body that is stuck. 

How do you get any specific ailment?  You will be attracted to be exposed to whatever it is you need to be exposed to to create the cancer or the particular illness that most closely represents the stuck energy that you have.  A lot of people are getting sick due to your energetically toxic environment.  If you will listen to your news, if you will just drive down the road, if you will try to interact with other human beings, you will see there is a great discord among you and if you cannot maintain your own pure clear energy, you are going to be attracting the things that you don’t want.  But we are looking at this group and we see you are doing such a fine job of cleaning up your vibration that you are moving towards greater health, not away from it. 

P: I have ended up helping a homeless man who is 57 and really does have a horrible situation.  He is too young for most resources; he’s had a stroke and is grieving the loss of physical capabilities and the list of real things that are not good.  He keeps trying and gets angry and frustrated and cannot maintain.  It would be fruitless for me to talk to him about a hopeful future right now.  He needs a sense of somebody really caring about him.  He is really, really stuck.  I am not sure why spirit put me in his path.  For my own sake, I understand I am learning how to stand by and want to be helpful without merging energetically and to not get sad on his behalf but rather to say this is his journey and my ability to intervene is limited.  All I can do is stand by and offer caring.  That is a boundary that I feel safe and secure with.  Is there anything I could offer energetically without really talking to him about it?  I think he would see it as foolishness, not helpful but rather me telling him what to do. 

H: It is exciting for us to see this conversation unfold as you bring up this topic.  You are graduating at a time when others are failing or sinking.  That is why they are getting the brain tumors, lung cancers, pancreatic cancer.  Something is failing for them in this difficult environment.  You all are here to expand as a spiritual beings and one of the things that is HUGELY important to know is how to allow others to be and do as they will and to love and support them in whatever ways you can without becoming an enabler, not criticizing them and also not letting their situation shake you or cause you to overextend yourself on their behalf.  You simply cannot fix another’s problems.  You cannot.  It’s not possible.  So this is an opportunity for you to learn to allow others to be and do what they will while remaining your loving, kind self.

You have said, “All I know how to do is love well.”  This is an opportunity to love and let him fail if he will or succeed if he will but to keep your energetic offering stable. 

Is there anything you need to do?  You can meditate for him or pray for him or wish him well. 

We strongly encourage you all to think about the people in your life and find something nice about them to appreciate.  See them as strong, successful.  Don’t see them as broken.  See them as the whole person that you know they are.  Current difficulties and rough spots are just an expression of an aspect of them. It may be discomfiting to you and that person is certainly uncomfortable but each person has the capacity to connect and to come around. It’s always nice to have help, but you cannot assume that that person can’t do it themselves.  Some how they can and it may not be something that you can see or envision how the steps would flow, but the Universe would know how to do it when that person is capable of doing it.  You could have worked yourself to death if you try to fix things.  You have to learn to become an allower. An allower is someone who allows others to be and do as they will while keeping your own energy stable.  You can continue to be the loving person you are, while you continue to pursue your path and they continue to pursue theirs. 

Be welcoming and loving to all whom you meet on your path. 

H:  With that as a starter, we would really like to bring up a continuation of the conversation of last week of how you create broad or narrow.  We offer to you today the opportunity to do some homework after this session.  And that can be to LITERALLY write a vision of your future.  What would you like your future to hold?  Security, of course.  Financial security, security about your health; a friendship; the help that you need.  We know that each one of you does not necessarily have the health that you had when you were younger.  We want you to choose what kind of life you want to have DESPITE your financial situation, your physical health, those kinds of things. 

State something like, “I specifically want to live a full and vibrant life (we’re not saying with red shoes, not that specific.); a full and rewarding life.  I want to have relationships that are rich and rewarding and I want to laugh.”

What other things do you want?  When it comes to your last breath, how to you want to go?  Do you want to go feeling joyful and fulfilled?  Easily in your sleep perhaps?  We really want you to do this particular assignment.  Most of the time we offer it to you to do or not to do.  The reason we want you to write this down, to get clear about a broad picture of your future is that this will help us as a team move forward in our old/new way.  With more clarity about your goals for your life, you will begin to draw from us a more powerful presence.  We’re not clear that you understand this.  You draw us out.

Earlier this evening we showed you energy goes this way (Higgins demonstrates by spreading their arms out to the side, raising them up and over the head, then bringing the hands down and together at the heart level) and whatever you are thinking about draws from the Universe more energy THAT IS SIMILAR.  So when you are wishing for these things, you are drawing our energy out of us and cycling through you.  The more powerfully you decide what your expectations are for your life, the more powerfully you draw us through, the more powerfully you draw conversations that interest you and are helpful. 

This can be as little as one sentence or as long as a page.  Up to you.

P:  Been having some head-to-head with my acupuncturist.  She says to breathe in your chest and I learned that you breathe all the way so your abdomen rises, which means all of your lungs get inflated.  No, she is adamant she is right.  I think she and I are really on the same page but she doesn’t explain it the way I would understand.  There is no reason for me to go head-to-head with her about this. 

H:  What do you think about this idea:  these things that are offered to you are an opportunity for you to learn to be allowing of others. 

P:  YES, my main lesson in this life.  Benu would always say, allow, allow, allow. These things are coming at me more recently. 

P:  It’s just another opportunity to practice. 

H:  Events of a life are cyclical.  Life seems to go in cycles.   As you master being allowing, the opportunity to have the frustration of not wanting to be allowing will still be offered to you, but as you master it, you allow it, then it will go on seamlessly.  Learn to be allowing. Learn to hold yourself stable.  Keep kindness in your heart; keep kindness in your words.  You think positively about you and don’t worry about anyone else.  That isn’t to say don’t care about them or what happens to them.  We are saying keep yourself stable and let them have the honor of your allowing them to live their life their way.  Parents struggle with this.  You don’t want to see your children fall flat on their face, but you have to let them.

P:  My previous metaphysical teachers always talked about allowing but they also followed that with detachment.  You allow and then you detach. You don’t get over- invested in what they are doing.  You have to say I love you but if you want to do that that’s fine.  It certainly makes for different relationships, but I also think people appreciate you’re not trying to over -control them. 

H:  Detachment is a very good word in the way we have been using allowing.  Detachment is understood in allowing. If you don’t understand that it goes with allowing, we need to know that so if we say allowing we should also say detachment with it.  You allow others to do their thing but you stay stable, i.e., detached. 

P:  You don’t get all invested in what they are doing because then it’s too much. 

H:  It doesn’t help you and it doesn’t help them. 

P:  I just think it helps to hear the detachment part especially as a parent. 

H:  We’re going to step out and let the entity tell you a story about detachment. 

Entity:  I was at the dentist and he was very chatty and told me a friend of his told him that he and his wife never fight.  The dentist said, “That’s absurd, everybody fights.  You have to fight.”

I told him that my husband and I don’t fight.  We just don’t fight.  It’s totally unnecessary.  I agree with your friend. 

He said, “What do you do when you disagree?”

I said, “We have a conversation about it.  It looks like this:  John,  I disagree with you 100%; I am vehemently opposed to what you say you are going to do and here’s why.  I give him my reasons, an A and a B and a C and he will pay keen attention to what I am saying… and then he will say “noted” and do what he wants to do.

For me, detachment means that by allowing I have got to let it go as he is going to do what he wants.  You cannot force another person to do what you want them to do.  I think that is where Higgins is going with this. 

H:  Right, that is where we are going with this.  If you will look around your planet, you will see that you all say whoever is the biggest is more powerful and whoever has more might is right.  But, that is just not true.  So you will NEVER succeed by warring.  It defies law to think that you can blow up enough people to get your way and have everyone agree with you that you’re right.  It isn’t going to work; it will never work; it has never worked in the history of this planet.  It’s not going to work now.  You have to learn how to shift your energy so you are controlling your situations by virtue of your energy.  You have to defend yourself in a posture of non-violence. Violence is never going to succeed. 

What we are asking you now is to get clear about what you want in your future, even if it is one sentence “to live a vibrant and happy life.”  Because as you become clear, your energy cleans up and you begin to be the attractor of safe passage.  In the physical realm you are coming to a door, so to speak.  You are at a point where things are likely to get worse for a while, and you want to pass through safely.  If there is a piece of chaos going on in the route you normally take, you will be inspired to drive down a different road.  If there is danger lurking ahead for you, you will be drawn elsewhere as long as you are clear about what your expectations are for your life.  You cannot do enough to shift the goings on of other people. 

Our meditations will stabilize many of those but if the individuals are not ready, or not attracting the sorts of things you’re learning; if they are attracting something else; if they are attracting violence, well, you cannot do anything for the individual.  Do you understand what we mean by that?  We have lain down energy tracks before where we make peace melt the surface of the planet and then anyone who wants to access the peace has access to it.  But those who are not ready to access it simply don’t. That is what we are talking about here.  At this point in the shift of the ages it is a paramount opportunity for you to become clear about who you are, what your expectations are for your future and to be allowing and allow the atrocities.  We are not saying condone them.  We are saying there isn’t work you can do to stop it.  You have to deal with yourself; you are the only thing you have control over.  Does that make sense? 

P:  I completely get that.  I do allow myself to be really sad about some things that are happening.  I cry and I let it go. That sadness builds up that people still think that violence is the answer, and I can’t do anything about that.  I don’t dwell on it. 

H:  The past happened just now.  The past is the past and it cannot hurt you unless you think about it.  We want you to get clear about what you want in the future so that you are always thinking about your future.  Let the past go.  All you can do is take care of yourself and be an uplifter to anyone you meet.  Just loving them will not necessarily change them so that they begin living a life you hope for them.  Just keep a picture of them being successful in your mind.  Know that they are perhaps expressing an aspect of themselves that is uncomfortable for them and it may be uncomfortable for you to watch, but it’s only an aspect that each one of you has and they are choosing to express it and you are not.  Choose to express the best of you. Templating that for others who are not is one of the most powerful things that you can do.

P:  This is an old lesson of us being spiritual beings in a body on earth.  We don’t come here to live in the peaceful garden.  We came here with the goal of learning how to live our lives well.  But, if we had such a perfect life as soon as we were born, we wouldn’t be learning to live well.  No contrast.  For myself, with so much turmoil on the news, sometimes I talk to the TV, Sh cries, then I remember this is a shifting time.  Everything that happens that seems unpleasant is teaching us in some way; is providing some opportunity for us even if we don’t understand it.

One of the things I am most grateful for is Higgins -the whole goal of the teaching is to manage my energy.  I am here for a purpose even if I don’t know what it is so I am not going to allow myself to be taken down by this moment.  I’ll allow the sadness and fear but I’m not going to stay there.  I have to convince myself sometimes that bad things are not as important as the good things.  They are both/ and. 

H:  This is a good lead in to another thing we wanted to talk about tonight which is a daily practice we would like to suggest to you.  You are learning to create the world around you and you know that positive energy attracts positive responses from the Universe and negative energy will attract things you are not going to like quite as much.  We want you to learn to maintain a positive attitude every waking moment. 

Every waking moment. What do you think of that? 

P:  Sounds good. 

P:  Yes, I want that. 

H:  However, the reality of doing that means a constant gentle monitoring of your emotional state and a willingness to let go of the thing you are perseverating on.  It is an amount of work on your part to do this.  What we are going to suggest to you is that this week we would have you try this technique:  Any time that you have a negative thought in your mind you stop what you are doing and you come to peace with it.

Silly example:  Let’s say you are doing the dishes and you do not want to do the dishes.  You are miscreating while doing those dishes.  What we would have you do is before doing the dishes, mentally become clear about why you are doing the dishes.  “I am doing the dishes b/c I like a house that is tidy; I am doing the dishes b/c I like things clean; I am doing the dishes b/c I don’t want to attract bugs into the house.”  Whatever is your reasoning, get to a thought that feels more powerful.  Throughout your life you have to do many things that you do not want to do very much but you must learn to do them with a good attitude.  And, as you become more flexible in your thinking, you will be able to quickly align with even more difficult chores. 

To our Scribe:  We want you to email the entity about the 15 minutes and we would have you send out to everyone or have the entity do it:  1.  Write a vision for your future.  We will go through them next week. And, 2.  Remind everyone to spend a moment whenever you become discombobulated to STOP, correct your energy and move forward and do not drive your car, or go through the check-out line at the store, say another word to the person you live with or do anything until you become back into a positive alignment of why you are doing the thing you are doing.

This is a thing we visited many, many years ago and the entity said we can’t do this.  We’re at work.  I would be paralyzed.  There are so many things that are negative I could not possibly do that; I don’t have the time.  So, it has not been a thing we have pursued b/c there was so much negativity it simply wasn’t possible.  Now that you are much more skilled creators and have much less negativity we would have you now try this technique and we think you will find not only a skill set that is worth developing but a highly useful tool.

Meditation.