Higg(in)s: Are you finding things to like about yourself? There are many things good about you. Find one to focus on until you feel uplifted in your heart. This practice is important because when you feel good about yourself others are inspired to treat you better.

We notice that you all spend a significant amount of time railing about how others need to treat you better. You need to treat you better. Then others will fall into line in the natural order of things, with no other work on your part than the effort needed to think gently well of yourself.