Higg(in)s: How are you coming on appreciation? An excellent and very effective technique for bringing peace into your life is to find something to appreciate about yourself every day. But don’t stop there. Find something to appreciate about someone you love every day. When you can do these two easily step it up by finding something to appreciate about someone whom you do not like. When you can begin to find things to genuinely appreciate about those who try you, you are on your way to truly solving the large-scale issues plaguing the globe.