Cheryl: You talked about stuck energy yesterday. How do we move stuck energy? Would that cure disease?

Higg(in)s:

1. Eat simple, nourishing food. Not too much. Go easy on the meat. Eat meat as you would a condiment. Drink clean, fresh water.
2. Think positive thoughts. Find the positive in every situation. Do this all your waking hours.
3. Practice steps one and two.
4. While you are practicing you may use this technique to assist movement of energy: Envision a single strand of energy entering your body via the head. Allow that single strand of energy to find its way into the earth. It may twist and turn on its way down. Once it connects with the earth allow it to anchor there. When the anchor is taut it will straighten the beam of light opening a small channel for your energy to move through. Metaphorically, it is similar to moving the leaves away from drain in the street in front of your home. It will take a while to allow all the rainwater that has collected to finally drain away, but it will empty over time if you do not keep adding to it. (See steps one and two above.)
5. Provide your body gently strenuous exercise on a regular basis. Some variety is good for the happiness of the body and mind.
6. If you are unable to exercise it is desirable to imagine yourself exercising.
7. No matter how small the offering, do something every day that contributes positively to the well-being of humanity.

Once you begin draining the swamp improved health will follow. Improved health may be attracting just the right doctor. It might be that you feel a little better and are inspired to get out of your chair. The end goal is to feel inspired to thought, word and action that bring you feelings of powerful positivity. Everyone has a thing. Finding yours is the hero’s quest. Remember: You are on a hero’s journey.