Higg(in)s has presented an exercise for us to help bring peace into our own lives. This will stimulate what they are calling the Fractal Effect. Fractals can be loosely defined as repeating patterns. What they are encouraging us to do is think and act peacefully so that our thoughts and actions stimulate peaceful fractal patterns that repeat out into the world around us.

The following is a recent list of positive attributes we all might like to see in the world around us. Higg(in)s encourages a daily review of each item on the list for how you have experienced each one in your life.

1. Happiness–How did you experience happiness today?
2. Abundant love–How did you experience abundant love today?
3. All endangered animals and all species to have healthy ecosystems–What did you see today exemplifying the nurturing of our environment?
4. Safe home for everyone–How did you personally experience a safe home today?
5. Heart to heart conversation and connection among humanity–How did you listen to another person today and understand their point of view even if their ideas differ from yours?

Then Higg(in)s askes us to answer two more questions:

1. What do I appreciate about myself today?
2. What do I appreciate about someone else today?