Higgins 3/12/25

Say in a word what each of you want tonight.  Joy, comfort, love and be loved, clarity in general, clarity as in my purpose in life; know more about energy, having my best self do what is mine to do in the world with joy.

H:  So feet on the floor, arms at your sides, let’s just breathe and connect.  Link your hearts with each other and the entity will link with all of you.  Everybody is linked with each other in the group so that we are a tightly bound molecule, one unit.  As a group we are taking your energy and filling the aura.  Let your energy drop to the floor and flow harmoniously for your best interest.  Energy flows from top down and we are going to state the words you said to us.  Joy, comfort, know more about energy, to have clarity in general, to have clarity of one’s purpose in life, to experience love and be loved and to be one’s best self and to do what is yours to do and do it with joy.  Feel these words in yourselves.  You are magnets and you are attracting whatever it is you attract magnetically.  We set these words up so that you can bring yourselves the energy of joy, comfort, etc.  As your energy flows in this spherical shape around your body and as our group molecule, you are attracting the energy that is in the Universe.  You are attracting that which is most similar to what we just said.  Beautiful.

P:  I want to know as a group if we could send energy to M so strongly that it would actually mean something. 

H:  Absolutely.  Want to do it now?

P:  we could do it during the meditation.

P:  About energy.  Some weeks back instead of having us bring energy from above you had us bring it from the ground.  Why? 

H:  the energy of the earth is equivalent to the energy of a human body.  You actually have a range of higher and lower vibrations than the frequency of the earth.  But the energy of the earth is very soothing and very settling and we just wanted you to connect with the earth and feel that soothing energy that is YOUR energy. 

P:  sometimes in different circles they have us circle energy clockwise and other times counterclockwise.  They have called counterclockwise (ccw) feminine energy.  What do you say about that? 

H:  To call it feminine energy is not inappropriate.  There are differences in how the energy feels.  Energy is all energy but it does feel different and can be manipulated for different purposes; so when you want the energy of compassion and nurturing you would often go widdershins (ccw); and more to the point, we frequently use the clockwise (cw) direction. 

P:  It is still about intent – what your intention is for that energy work. 

H:  For us the direction that we use is absolutely what we are trying to accomplish with you.  We started asking for these words so we know what energy to start bringing in.  Remember the conversation with us is like the bread that holds the sandwich.  It is not about the conversation it is the energy we bring, so it is very helpful to know where you want to go, what you want to do, what your expectations are, what your hopes are so that we can bring in the most appropriate energy template for you. 

P:  Last week we spent a substantial amount of time grounding and centering.  We were advised to do that if we were feeling off center, agitated, anxious, to do that.  I did that all this week and it was immensely helpful.  I could get back into my regular self with just a few minutes of awareness and grounding.  Really useful tool in these times. 

H:  It is extremely useful.  We would talk about the early days with the entity when we would tell her to get grounded before she did anything and she would say, “well, I am at work.  How can I stop and ground myself when people might see me.”  Well now you are many years down the road and you can do it much more discreetly.  You can do it upon the instant.  You have had more practice so it is much easier and you are also learning the essence, the feeling of what it feels like to be centered.  It feels better doesn’t it?  So, no matter how many crazy things are going on in the world, when you stay centered everything else seems better.  It hasn’t changed at all but, but YOU have.  You change and so you are drawing to you from a more balanced place. 

P:  It placates anxiety almost immediately.

P:  I would like to know how to get rid of sadness that has been with me all my life.  Do I just cry a lot or what? 

H:  Good.  You are making a joke about crying.  Crying is very helpful to release tension and it is helpful to bring yourself back into alignment to a certain point.  However, the real answer is center yourself.  Always bring yourself back to center because we can tell you this for sure:  If you will center yourself the way K just described, even if you are sad, you will not feel off balance.  Sadness is quite normal.  However, when you give away your energy to it then you will sort of fall apart – you will feel like you are falling apart, which energetically you are.  So if you keep yourself centered, you can still explore those feelings of sadness without coming apart and miscreating.  The other aspect of that is you have felt sadness for a long time because you are hurt inside.  When you harbor hurt and sadness the other thing you are also harboring is anger.  And, whether you feel the anger or you don’t, we know it is there because sadness is a lower vibration than anger.  You have to move through anger to get up into the feelings of hope and contentment and finally happiness and joy. 

P:  The next question is what are some way to get rid of anger?  I have been taught to not have anger and if I have anger I am a bad person, I’m out of control, I can’t manage my life.  It is a very negative thing to express anger.  I usually do it by swearing which is not usually adequate to what I am feeling.

H:  Your society does not recognize anger as a tool and also anger is misused frequently.  It is used to intimidate and manipulate.  And the reason that it is is because anger is such a powerful emotion that people acknowledge as soon as they throw a tantrum -as a child you throw a tantrum you get a result which you can’t get by any of your other better behavior methods.  Anger has proved itself to be a very powerful way to achieve your goals.  You see it on the TV all the time.  Whoever is the strongest, the angriest and able to punch you, they are the ones who win rather than one who has the best control of their emotions.  Anger is a helper tool; anger is a powerful energy because it is the energy that drags you up emotionally, that keeps you from becoming sad, keeps you from feeling sorry for yourself, keeps you from becoming depressed.  If you have anger, you are in a much better place than sadness or grief.  Would you agree to that?

P:  Yeah. 

H:  It is more powerful.  But people don’t like to see your anger.  They don’t like to deal with your anger.  They would rather deal with you when you are a mouse.  You are much more comfortable for them.  They don’t want to see it.  That is why they discourage you from expressing it.  Anger is an emotion given to you by your broader being who is always measuring where you are relative to what you agreed and said you wanted to do before you came forward into this body.  Anger is God given.  It is not a bad thing.  The question is what are you going to do with it?  What we encourage you to do is recognize the power and the energy and when you feel angry, this is a really good thing because its keeping you from feeling less powerful and it often comes with action inspiration.  And that is what we would suggest to you.  Look for the action inspiration.  Find a way to acknowledge your anger the same way you acknowledge your grief or your sadness.  Acknowledge it but with anger find out what that inspiration is and act on it.  That is what anger is.  It gives you power to act, which is what you need when you are sliding downhill emotionally.

P:  If I don’t feel anger, is there something wrong with me? 

H:  Not at all.  Isn’t that what all of you are aiming for?  To stay in the emotion of hope or better because that feels good to you.  Isn’t that the goal to always feel good and when you get below hope you don’t feel so good.  So there are 2 things that happen if you never feel anger.  1)  you are sort of mastering life and you know that you do not need to feel anger because you are not losing control.  Why do we feel anger?  Because we are losing control.  That is one aspect.  The other aspect  is, well we don’t want to say denial because it is under such a thick layer that you cannot really get to anger.  You are so low you cannot get to anger and you call it all kinds of things.  It’s a sort of numbness.  You become satisfied with “not very good” because that’s the best you can get.  And that is OK, too, but we always encourage you to go for anger and then move higher.  We want you to be in hope or better. 

P:  I don’t feel anger.  I have to be so careful to use anger properly.  Maybe that is my concern about that.  Fear is another thing and that is a way lower frequency than anger.  I can talk myself out of being afraid, but sometimes I have to talk myself out of it the next day. 

H:  Is there some specific question there or do you want us to respond? 

P:  I would like you to respond with your general thoughts. 

H:  Can you imagine a trombone? 

P:  Yes. 

H:  The trombone slide goes out and come in and goes out and come in.  So what you are saying is that if you are in fear you are able to slide quickly up and down the emotional scale.  That you can talk yourself out of it and you can slide so quickly past fear or anger that you don’t really even notice it.  Does that sound like what you are telling us? 

P:  Well there is a ceiling that doesn’t get very much higher than consternation or disgust -not terribly high frequencies either.  The higher frequencies are much harder for me to reach.  I can hang around in the middle or low middle most of the time. 

H:  So you are not hanging around in positive expectation and belief?

P:  I can if I really work at it like in meditation.

H:  Interesting, Friend, cuz we read you differently. 

P:  Today in a meditation I got to a place where I could feel that something wonderful is actually happening.  I got to that lovely feeling. 

H:  It is interesting you share this with us because we can tell you that your belief that you create the world around you is very powerful. 

P:  True. 

H:  And belief is a higher frequency than what you teel us you are.  We know that on some level you are higher than you think you are.  We appreciate this conversation because it is an important one.  Let’s take a breather and see if we can help you feel this.  In essence you are in a believing state. You believe you create the world around you.  We know that is true for you.  However, because every moment of each day is not filled with the eager enthusiasm you would like it to be, you hang out in a sort of maudlin energy.  Does that describe it to you? 

P:  I don’t know what maudlin means. 

Another P:  moderately depressed, kind of melancholy.  Blah.

P:  I am better than blah. 

H:  We can say right now that if you are better than blah you are better than anger most of the time.  You may slide down into those emotions but your baseline is higher than you think that it is.  What we would encourage you to do is not ask so much of yourself in a day.  You physicals think that you have to be busy doing something powerful and progressive every moment of every day to be successful.  And that is simply not true.  We want you to take in the aspect of the Buddhist who sits ad looks out the window.  It is called meditation, not “I don’t have anything better to do.”  I’m improving my energy or I am contemplating life.  The Situational Buddhist.  It is a very powerful tool to learn to be happy in the quiet moment when no one is talking to you, you don’t have anyone around, you are doing nothing purposeful so you are BEING with a purpose.  Allow yourself to be and that is enough.  You don’t have to clean anything, you don’t have to do anything, you don’t have to make somebody else happy.  Just BE and let that be enough. 

P:  Seems like what B said was being.   He was DOING in the morning and in the afternoon he was BEING. 

H:  yes. 

B:  and S said that, too. 

P:  I can resonate with that.  I feel like the way my consciousness is feeling is genuinely helpful to the world.  IT DOES MATTER. 

H:  Your consciousness matters.  What this group is collected here, and M this does include you, what you have done to work on your energy through the years does benefit mankind.  You may not see it, you may not know it but it is.  We would say if you take anything away from today, BE content when you are doing something.  Enjoy what you are doing and then be content when you are doing nothing.  Let go of the guilt of not accomplishing more somehow.  Allow yourself to BE and let BEING be OK.

P:  I think that the doing belief system is a result of having such a patriarchal and societal structure for many thousands of years.  It’s almost ingrained in our DNA.    And learning to be receptive and enjoy life and enjoy just being is really foreign to our experience so far.  It is like learning to walk – to be comfortable with not doing anything.  Even meditation can be a “doing” thing for me sometimes. 

H:  Yes. 

P:  Sometimes I feel like using a word “walk” in our current world condition that exists that I feel not responsible for is like trying to learn to walk on holes because it is just plain extra tough right now, not for me, but for a lot of those I observe. 

H:  This is really opportunity and we cannot stress this enough that this is opportunity, opportunity, opportunity.  Friend, M, if we may:  Her cat made a mess on the floor and she said “this is not a problem because I am going to practice getting down and getting back up off the floor.  It was not a problem.  It was an opportunity.  And that is how we want you to think about these current times.  Wow, this is why every single one of you is here right now.  This is it.  You have had all this practice, years and years of practice.  All of you on your respective roads are here at this moment to witness what is happening; to find your center and stay there.  And like driving down the road you have to stay in your lane.  Right now you are driving 100 mph and you have to stay in your lane.  It means you need to stay centered.  It is why you are here;  it is why you were born.  Friend, M, it is why you have lived to 90 and why you will live a little bit longer because you are here for this moment.

P:  And the road is not straight like a freeway.  It is twisty and turny. 

H:  An added challenge.  You wanted it.  You not only wanted it you planned it.  You planned it.  So it is opportunity to express how powerfully you can stay in your center.  Just stay in your center.  Friend M in your hospital bed, you are staying in your center.  M if you are driving down the freeway you are staying in your center.  You are staying in our center NO MATTER WHAT is happening. 

We think a centering meditation right now, a long one – 30 minutes on centering and peace.  Friend, M, you were wanting to say something?

 P:  I am listening carefully because I feel anger and deep deep rage and it isn’t like an activating thing like anger.  It is a deep, deep rage and I feel like I am becoming a split personality.  When I have the deep, deep rage there I am.  But other times I can start looking toward the future with vibrant positivity.  It is very hard for me right now. 

H:  at least in that sentence you were able to use the words “vibrant positivity “!  Well done. 

P:  I work at it.  I’m trying.

H:  and K you were wanting to say something 

P:  Don’t forget we were going to send M energy tonight and comfort.

H:  Meditation with centering energy and peace and comfort.