Higgins 3/5/25

Hello, Friends.  What sort of intentions did we come here with tonight?   

P:  Just to connect.

P:  To say thank you. 

H:  Oh Friends, we are delighted to work with you. 

P:  When there is time I am feeling troubled about Ukraine and how is the best way to help the people. 

H:  you all have been enjoying us for quite a long time, why are you here tonight?  Your deep down reason?

P:  to get deeply connected with Source.

P:  Having a quiet time to reflect on the meaning of life and existence. 

P:  I feel connected to the group and I enjoy the contact.  I get so much more in touch with myself and my purpose.  Helps me enjoy the adventure of growing and gaining knowledge of the way energy works and how the Universe works.  Now I realize I can’t imagine my life without understanding energy and having such a huge desire to learn more and more.  There is a sense of well-being that brings me here each week.

P:  Similar to what everyone has said.  To be grounded in spiritual awareness, practice and community. 

P:  He just said everything I wanted to say. 

P:  I like feeling grounded and hopeful and very connected.  Community is very important to me. 

P:  I come for comfort and hope.  Higgins always makes me feel like the Universe is worth living in.  I feel understood because I have been with this group so long I feel on some basic level we are all connected.  That is really important to me.  My life doesn’t need any explanation.  I am and that seems to be enough for everybody. 

P:  I think about our members during the week and how they are doing.  Most of all I get such a boost out of these sessions with Higgins.  It is sort of like I should really get it all by now after being exposed to this for so long and practicing.  But, for me it is something I need to work on all the time.  It is just really helpful.  I am hopeful Higgins can help me and us navigate this situation the entire earth is in right now with the instant knowledge of everything that is going on and we get inundated with the negativity of so much knowledge.  Would like any hints to help us on how to deal better with it. 

H:  Very helpful, friends.  Let’s just breathe, while we assimilate everything you just said and create the conversation for tonight.  Think about your own energy, where it is going.  It should flow from head to toe. 

Let’s begin this conversation very gently with what you just told us.  If you were a baseball player on a baseball team and you were a professional athlete you would arrive at the stadium.  You would dress appropriately; you would do your warm up routine and you would be ready to participate with the group.  You would like some coaching, of course, but you would go out and play the best you can having already applied what you know and then having a coach helping you expand. 

We meet once a week, and during the rest of the week you have what you have learned from us to help you for 6 days till the next week and then you can get your Higgins fix.  The way we have approached this, both with the Wisdom phase and the now Knowledge phase is that we offer what we know and then like students in a school, you learn and apply the parts you understand and then sharpen up on the other parts  – and we coach you as they come along.

Well, one of the things that you are telling us is that you want to cope, and not just eeek out a life during these next few uncomfortable years but actually want to thrive during these years.  If that is the case, we will give you some more tips for you to apply every day whether we, you coach, are with you or not. 

In order to stay centered, you have to keep your energy running head to toe and ground yourself in the earth.  We’ve talked about energy in many different ways.  In essence each one of you is right here.  You are a ball.  Energy runs down your spinal column and into the earth.  Energy does a lot of things but the picture we want you to understand and to work with is that your energy flows from head to toe and down into the earth.  If your energy is not flowing head to toe and down into the earth, you are going to feel a little discombobulated.  Maybe that discombobulation will look like tearful and sad; or frequent eruptions of frustration; moody, melancholy or maybe lazy  -not a lot of energy to get off the couch and not  because you are ill but don’t have a lot of motivation.  The #1 thing that we would have you do every morning and multiple times during the day is ground yourself.  Energy flows from head to toe whether you intend it in your mind or whether you show your energy how to go by using your hands to draw the energy down.  It doesn’t really matter how; you just intend it.

We have been using this metaphor of the picture of just standing up and walking across the room.  You can do it whenever you want.  You may have varying levels of discomfort in your hips or your foot, but you know that if you signal yourself in a certain way you will push the chair back and turn and walk across the room.  You will stop and turn around and come back.  You know how to signal yourself how to do that.  It is the same with your energy. You have a signal.  My energy flows this way and it does.  You don’t have to understand it, it just does.  Just like you don’t have to understand how your car works, you just turn the key and it runs.  If you send your intention for your energy to flow head to toe it will flow head to toe.  We are elaborating on this because you need your energy to flow head to toe to stay centered during these times.  If you allow yourself to become uncentered and lose yourself in different directions, you don’t think right, interpret right, feel right.  There is something that’s off.  You feel off.  Get your energy flowing this way.  Energy is eternal and non-stop; never stops flowing.  If it stops flowing that would be the death of God and that is not a viable possibility.

Sometimes your energy runs faster than it does at other times, and sometimes it runs slower.  You feel best when it is flowing at a moderate rate.  When you feel excited, enthused and you feel that passion- that is a wonderful, wonderful feeling.  We encourage you to find the things you love so much you can get that passionate energy.  However, there is the standard day-to-day energy and you know what it is.  It is the kind of energy when you have a good day.  Pleasant interactions with other human beings that really were uplifting.  When you exercise your body and it feels good.  M, you used to come home from work where you worked outdoors and you were invigorated, uplifted in your heart.  And, that is the standard energy that we would hope for you all to be walking around with.  When you have that standard energy of having a pretty good day, your energy flows quite freely and fully and it goes into the earth and because of your magnetic attraction, you pull energy down and around in a spherical or apple- shape and it forms a looping pattern around you. It is in every direction.   It is not just this direction where you see these fingers down into the core and around.  It is every conceivable direction in a sphere.  When you can carry that energy on a steady basis, that is stable.  That is centered.  That is grounded and you feel connected.  The emptiness in the pit of your stomach goes away; the worries in your mind go away and you are able to listen to the inspiration that you are provided by your connection to all that is. 

When you stay centered like that, you do not panic.  Panic is just something else.  So, the groundedness is what helps you receive inspiration that helps you cope with the world around you.  If you will always be connected in that stable way, you will always be able to receive the feedback, the inspiration from the Universe that tells you what the next step will be.  And, with that pleasant energy running, you typically will have the energy to act on it.  If you’re getting inspiration and do not have the oomph to act on it it is because your energy is a tad too slow.  You can call upon your spirit guides, you can call Higgins or God Himself or to (literally) the grass in the yard, but you can always get help to stimulate the flow of your energy when you are short on your own.  The Universe wants to work with you.  The Universe wants to help you succeed.  Positive, powerful energy feels better to every being everywhere and that is what they like to run.  And they want to help you achieve a happy, healthy energy.  There are lots of beings. If you are wanting help just ask. 

The point of that is, Friend, you asked about Ukraine.  Many of you are concerned about the political situation and the entity said as B was talking “yes we can’t say his name; he who must not be named, we can’t talk about that.”  Kind of a joke. But, that situation is so charged it will easily pull you off your center; if you think about the tariffs that will easily pull you off your center; if you knew what is going on in Africa and other countries it would pull you off your center.  So, it is not helpful to allow yourself to be pulled off center.  If you will stay centered, here is your power spot and your opportunity. 

Friend, M, when you wonder what you can do in the world and you stay centered, and then you write a beautiful poem for your friend, that is staying centered – working from your center.  You are 90 years old. While the body can live a long time and just be done, it does slow down.  It is not expected that you, M, will have the same physical capacity you had when you were 50.  Not valid.  But if you stay centered, no matter what your physical condition, you can still find a valid way to express yourself that is useful in these times of great opportunity.  We say great opportunity– to choose who you are going to be. Are you going to stay centered?  Are you going to express your humanity?  Are you going to do what you can to be a powerful, positive influence in the world, or will you allow yourself to become unglued? 

We are going to share with you an experience that the entity had years ago.  The  entity lives on a street that is a homeowners association.  The street is a mirror of the Republican/Democrat discomfort that goes on.  There are 2 sides.  The 2 sides are not cooperating with one another.  It does not matter the fact that the 2 sides want the same thing.  They will not work together to get it.  They want to achieve in 2 different ways, and they can’t do it.  Some years ago, there was a twice annual home owner’s association meeting.  There was such a row that one of the women literally got sick with her distress.  She had to go to the hospital she was so upset.   If you get so upset that you have to go to the hospital, are you effective?  You cannot even help yourself in this situation.  So, that is why we are stressing the importance of finding your center and staying centered.  If it takes re-centering yourself 100 times a day then that is what it takes while you are practicing getting your energy together.  If you wat to help the political situation, stay centered; do you want to be a role model?  Stay centered.  If you want to help Ukraine, center yourself.  Do you want to be good at your job?  Center yourself.  If you want to have a nice conversation with friends, center yourself.  Are you following?  Centered is the baseline and if you do not start from center, all else will not be good.  The outcome will not be as good. 

Friend, D, do you want to ask more specific questions about Ukraine?

 P:  I know that what you said is true.  It is the essence of what I believe.  I am caught in the whirlwind of seeing that some of the politicians don’t want to send aid to Ukraine.  Maybe I should support that.  They won’t get food but they won’t get the war machines.  I feel I need to make a decision of what to do—what side to support.  That kind of thing. 

H:  The issue in Ukraine has been coming on for years.  In the White House and the previous White House and the situation at the border and the weather —all these things have been coming on for decades, longer than you have been on the planet.  To try to unravel something like Ukraine, you are going to find it frustrating and you will find yourself impotent.

One person, centered, acting from a place of connection is a very, very powerful place and you are more powerful than perhaps millions who are not acting from their centered place.  However, no matter how centered you are, there is little you can do to stop what is happening in Ukraine.  You can’t write enough letters.  There isn’t enough ink or enough people to read the letters if they arrive; You can’t make enough phone calls.  It isn’t a viable plan for you to think there is something specific that you can do to stop that war. 

Tonight, we will do a meditation and work on it from an energetic perspective and yes from there we can do something–because we are coming from a place of stability.  If we can help set a template for those folks in Ukraine to find their center then they will be other points of powerful attraction from their centered space and that makes them more powerful attractors of their own safety. 

P:  We here on this side of the world when we stay centered ourselves, then it can help them be centered? 

H:  absolutely.  Your effect from a powerful centered place is more helpful than if you worry and worry about it and become uncentered. Even if you did nothing for Ukraine, just the fact that you are centered will be better than if you become uncentered.

P:  I don’t disagree.  I would like to add that even if phone calls and emails don’t directly help the people in Ukraine, at least it can help further our centeredness by feeling we added our voice to the equation.  I think there’s value in that.  If they were to get so many letters they were knee deep in them, even if they couldn’t read them, all that alone would be a statement.  They would have received that statement.  That would have been an act of integrity on our part.  Whatever little thing we can do from my standpoint feels it is making a tiny contribution and it’s also grounding for myself.  It has the double effect.    

H:  Yes, 100% we agree with you.  If it brings you a sense of power it is better than feeling powerless.

P:  I have been thinking about trying to describe to myself, like if I think about energy and then I think spiritually about earth being an earth school and me making a soul’s contract to come here and go through the changes of the earth and then I am thinking more like when a group like this gets together, we learn to just keep our energy strong and literally impact the force of the Universe.  It is that energy that we do that the changing time in the Universe will carry us through to a new place.  I am very comfortable thinking that.  Where I get into trouble is the day-to-day routines, the news and cranky people and then I start to feel obligations that I should be doing something like picketing people or writing letters.  More and more I am feeling like those things keep my left brain busy that I should be doing more.  I have to adapt my belief system to be more expansive  than just being a human being puttering around the earth.  My energetic soul purpose is much broader.  I want to know more about my soul energy, my connections to the Universe and I feel if I do that I have an easier time staying in my power and being of service when the opportunity presents as opposed to trying to figure out what to do next because I have anxiety. 

The more I learn the more I feel everything is energy – what I think, what I say, what I feel is important and staying centered is the way to happy and joy.  My purpose is just being an energetic being.  That is enough.  If I stay in my best energetic self, I am contributing.  Even if I’m not contributing, my days are more pleasant.  It is why I come here.  I want to know everything I can learn possible about energy and how to use it and maybe share along the way.

End. Start of meditation.

Below is the conversation Higg(in)s used to guide us through the meditation. Higg(in)s says they will assist anyone who reads this to center their energy. Probably a good idea to ask them for their help before you start.  cj, 3-9-25

H:  For our meditation, what we would like to do is just do this centering energy so that you can feel what it feels like.  You do not have to do anything with it. Just carry it with you. If you go into the hospital carrying this energy with you, you will attract the best doctors, nurses, help.  D, you will attract from your family the best responses and each one of you will attract the best out of your day whatever you do, whatever your day looks like, you will attract the best simply by following this technique to use your energy from your stable standpoint.  Back to basics.

Friend, M, if you go to the hospital they will put you in a bed.  It will matter not one iota whether you are lying down.  Your energy will still flow head to toe.  It knows how to do it.  It will find a way in.  You just intend it 

Feet on floor or not; arms at sides or not; head in air or on a pillow.  Your energy will find a way when you set your intention for it.  Your energy flows into the earth and in a certain way it is a ground and in a certain way it is a plug- in.  Just believe either or both and send your energy into the earth.  It ricochets back up because you are a magnet drawing it back of and over and over and over.  Running the energy through, leading it in the earth and returning it back around.  There is always more energy coming in and always some energy going out constantly being used and replenished.  Sort of like you’re a hot water heater; some is going out; some is coming in, some is being used, but what gets used is being replenished.  Think about pulling your energy down harder, like a bell rope, pull it down.  Keep pulling it in.

Now, your energy is powerfully going straight down into the earth.  And now you are to think of yourself like a powerful magnet, like an MRI machine.  You affect that which is around you.  You are going to be such a powerful magnet you draw your own energy back around so it comes up around your body and back into the top of your head.  You are bending the energy – equilaterally- same on both sides.  Even your head pulls harder which is why it comes back down into the center of your head.  It is an apple or spherical shape.  Remember to pull equally from every location on your body.  You don’t have to know how to do it, just decide you will do it.  Every degree on the sphere in a 360 degree circle around your spine. Pull the energies hard.  Pull it down into you.  Every part of your body is a magnet.  Let it pull the energy that is headed to the ground.  It gets a certain distance from you and it has to respond by pulling back up and around until it gets to the top of your head and by the power of your pulling pulls it right back down through the center of your head.  It is full, equal, well-shaped.

Friend, even if you have an illness, that spot also can and wants to participate in this in a healthy way.  Now, each of you as individuals turn on an energy faucet on the top of your head and you decide how much feels good.  Let it fill your lungs, your bladder, eyes, heart, your mind and your stomach.  Good.  Balance.  Fill your lungs, fill your lower back, your shoulders, eyes, your ears, fill your feet, fill the area which is your groin and hips equally down both sides of your body.  If you wish to turn the faucet up do so at your leisure.

Brilliant.  We want you to feel how stable you are.  If you will get stabilized like this before you take action you will be more powerful than any of you have been to date.  Feel the stability of it, feel the centeredness of it, the quietness of it, feel the calmness of it.  If it feels quiet and warm and cozy, you are doing it right.  If it gives you a little sense of aaoooga you are doing it right.  Beautiful.  Beautiful. 

We are not giving you energy.  You are doing this yourself.  So, well done.  Gently open your eyes and come back.  You do not have to let go of this energy because this is you and you have every right and expectation and capacity to walk down the street like this every day.  When you wake up in the morning, set this and carry it with you as you move through your day.