You are on your planet and swinging around in your solar system and in your galaxy.  You are the farthest distance from the center.  You have passed through that farthest point from Dec.  21, 2012 and you have passed through that farthest apex. This swinging on your planet within your galaxy is much like being on the end of a whip when it snaps. It is tumultuous and difficult.  Congratulations!  You haven’t destroyed yourselves as has occurred in past generations making this transition.  This is a very good sign.  If you make it through the entire crucial period, you will be the first generation to pass it intact.  There have been floods and loss of lives – not very satisfactory for the life forms on the planet at the time.  All of you are looking pretty good.  We are going to share more about feelings and emotions now that we feel we have better words.  If you will think of feelings as incoming information and emotions as outgoing information, maybe that will be a more helpful way of looking at feelings and emotions. 

P:  My question is about the Law of Attraction because I know that it is basic to our consideration; but I am still having trouble with it.  It’s the whole thing about if you try to clarify what you want to attract, then you have to be careful not to make it clear that you don’t want what you don’t want.  It seems to me I am having more success clarifying what I don’t have so I am getting more of what I don’t want than I am at expressing what I want and getting that.  Quite a dilemma.  I need more understanding.

H:  When you want a thing, you are telling the Universe this is a thing I admire and I don’t have it.  We have talked a lot about wanting because it is a clarifying piece of information.  Friend, (S) wanted safety when policeman came to her house and told her to stay away from windows and to lock the door.  So, she sat in a corner in a safe place and continued to read her book.  This is ideal.  She knew that she wanted safety, placed herself physically in the safest place in her home, and then distracted her mind and thoughts by reading.  If you cannot emote a feeling of you already having achieved safety, then you will likely bring to yourself unsafety.  So, M, you are thinking about the thing you want but don’t have and how to get from emoting “I don’t have this” to “I do have this even before you have it, correct? 

P:  exactly.   I try to articulate what I want and it seems to me I send out the emotion that I don’t have it, therefore, I get more of not having it. 

H:  A lot of people have this question about understanding.  It is a trick to express to the Universe that you have the thing that you do not have; that you have it in your emotion before you have it in your reality.  We understand the difficulty, the complexity, in figuring out how to express an emotion of gratitude for having a thing that you want when the physical evidence says you do not have it.  However, we do know about you that as non-physical beings you are experts at this, and you can do it.  So, the question is how do you learn to manufacture these emotions before you actually have the final results?

We know you connect with your daughter every evening and talk about the positive things that have happened in your day.  And, you have been doing this for some time.  We applaud this.  It is valuable and we encourage you to keep doing this because you are on the right track when doing this.  You are focusing your mind in the direction of the things that you want.  Yes? 

P:  Yes; success, satisfying things I want more of. 

H:  You are heading your thoughts in the right direction. These excellent thoughts are not yet producing the powerful emotion you would like.  If you have a feeling that says “I would like safety,” you have a thought that agrees with that and says I would like safety and now you match your desire with your emotion – the thing you are emoting, the energy field that you are putting out.  Remember you are a receiver as well as a transmitter.  So, the emotion that you put out is telling the Universe what you actually feel about the things you are saying that you want.  In the evenings when you go through the words about your day we would have you feel your answers more deeply when you are talking about your successes.  When you are talking about your successes, we want you to feel good and then emote that you are feeling good.  What you are doing current is saying the words “I have these successes today” but the feeling you have is neutral or gently positive but not  powerfully positive, and it is powerful positive emotion that you want to emote.  Do you agree with that? 

P:  Yes.  So how do you generate more strength of emotion, how do you generate more feeling than you actually have? 

H:  Yes.  You simmer.  We know that you are good at simmering. 

P:  I am very good at simmering. 

H:  When you cook spaghetti sauce you let it simmer so the flavors marinate.  If you put spaghetti sauce in the refrigerator overnight then flavors are even more powerful.  Do you know how easy it is to perseverate on something that you do not like? 

P:  Absolutely!  I do it all the time! 

H:  Day before yesterday you went to see your neighbor and it seemed that something was amiss so you and your daughter contacted the neighbor’s children and something presumably was done about it.  But even after you did this you perseverated on it into the evening and worried and considered whether you had made the right choice and hoped that they followed up on it.  Correct? 

P:  Yes. 

H:  Do you remember the emotion you felt as you perseverated on this decision?  P:  Yes. 

H:  What we want you to do is when you think of your successes, we want you to perseverate on your successes.  Thinking about them until you feel good about them and then as you start getting that good feeling, you start emoting that powerful positive attractive force.

The entity is working on a card deck.  One of the topics is health; another is worthiness; another is earth; another is stability.  As she sits and considers the topics and writes the words down it stimulates in her that powerful positive emotion.  When she doesn’t have that powerful positive emotion she knows that is not a good card.  This is what we want each of you to do: we want you to find a way to perseverate on a thing until you find the words, the thoughts that bring you a powerful positive emotion.  That is work.  That is the skill you are developing.  It is in essence why you are here in this body:  to figure out how to do that.  You like to sit and consider things.  Sit and consider in the positive.  We know it is easier said than done, but if you learn to perseverate on the positive things, then you will learn how to develop the emotion that you want to be admitting and do it at will.  That is one of your goals here as human beings is to learn how to do that. 

P:  You are saying that by focusing on past successes, past things we did that made us happy, then we can generate more of that feeling and we can transfer it to other things that we want rather than things we have already done. 

H:  Correct.  For example, in the past we have suggested you arm yourself with a happy thought or memory so that when you are not feeling tip-top you can draw your happy memory to the forefront of your mind and focus upon it rather than the thing that is in front of you that you are facing that is not pleasing to you. Then you are radiating out that positive emotion no matter how you got it. It is the powerful positive emotion that you would like to be having even if the topic that produces the feeling is different. 

P:  It reminds me of the Harry Potter series where he is learning to do the Patronus Charm and his teacher says think of a happy memory to be able to produce that charm, that protective shield.  Harry has to try to come up with a happy memory from his past and then it gets to where it is automatic for him to be able to get that power through his wand. 

H:  That is correct. As you practice this and you begin to notice how much success you have then it is a positive feedback loop.  Once you have success you know how to do it. Then you try again and again and you become more powerful and more adept at it and that is what we are working on in this phase right now:  how to bring the thing that you want into your life.  We have been talking about it since the very beginning.  We know that this is the segment of our journey together where you all get it, where you finally master this part of it.  Let’s continue to use the topic of success as an example.  If you think of success as K painting a piece of art that gets critical acclaim and it is shown in a famous museum, then you are not going to be experiencing success in finding your happy emotion right away because inside of you, you know that is not going to happen today. It may well happen in the future, but not today, the day of this conversation.  If, however, you will focus on your smaller successes:  I successfully got out of bed today; successfully got dressed; had a successful meeting with my doctor, etc., those kinds of things and feel them with positive emotion, not a neutral emotion, then you will start having more and more successes because you will be able to get the emoting vibration in alignment with the thing that you want.  Is that clear? 

P:  Yes. 

H:  You are on the right track, M.  You are already doing the right steps and you are not missing the emotion part.  Your emotions are not as powerful as you would like them to be.  Just practice and practice the ability to focus and not waver.  We have plenty of experience with the entity and pay attention.  We know that about 5x/day she catches herself having a pity party because her thoughts have dropped, then she has to shake herself off like a dog and get up and get going again.  What we encourage is finding a solution for you that picks you up and is automatic and keeps you in a positive frame of mind from dawn to dusk.  It is a bit of work. 

H:  Reading a book that entertains you and distracts you will keep your mind off negativity and if it is a book that is thrilling to you, it will move you into a positive attractive emotion.

P:  I am reading a book that is the hardest book that I have ever read in my life.  It is devastating and heartbreaking and I feel a responsibility to read it and to know what is says.  I am wondering in terms of maintaining positive emotion, should I not be doing that?

H:  Friend, this is one of those situations we suggested to you many years ago. If there is an emotion that you need to break through before you can reach your happiness, you will be attracted to some way to approach that emotion. 

P:  So I should be reading that book. 

H:  For you (not everyone) we would say this is a part of history you have not coped with and if you cope with it now it will help you break through those stubborn, stuck lower emotions that you carry with you which will assist you in raising your baseline vibrational level and achieve the higher vibration that you are wishing to have.

P:  I do feel that I need to finish it.  I think when I know what it says that I will have some wholeness about the issue that is important and that it won’t be a negative thing because it will be important to know what it says.  Maybe the wholeness is more important than the fact that it is a truly awful story. 

H:  What is the title of the book and what is it about? 

P:  When the Sea Came Alive.   It is about D-Day, and presented as oral history; one or two sentences at a time. 

H:  The beauty of this is (the rest of you may not have the same response to the book) but for this one who lived through it,  it will help you come to terms with that horror that has been simmering in you all these years.  It will help you come to terms with it, help you grieve.  You did arrive on this planet at the time you did so you could experience these things.  But now as you process it, the wound will heal and you will have a nice healing scar.  You will still have a scar on your heart and soul from experiencing and witnessing that awfulness.  However, as it heals then you can begin to move forward and live life as you would like to live it with a happy heart. 

P:  That is helpful because I will focus less about what I am doing filling myself with this horror and thinking more about finding my path to a conclusion about it. 

H:  As each one of you decides definitively where you’re going  consciously in this life then you are led to pick up the right book, walk down the right street, talk to the right person to get whatever information you need to clean out the old wounds and move on in the direction that you would like to go.  It is very helpful for each of you to decide where you want to go, and we have that word “want” again.  You will be inspired to the information that you need to help you heal so you can move on to where you want to go.  And, when you decide where you want to go with happiness, good health, a good financial condition, as you set your intentions upon those things then gently move forward into your daily life doing the things you do but enjoying them more.  You are led to find the right conversations to heal you, the right person to talk with, the right book to read to help you with these things. 

P:  I have similar feelings.  I like to read history books that talk about terrible, challenging things that have happened in the past.  It is hard.  It makes a person very emotional.  For me, I find it is my responsibility, sort of my duty, to know these things.  I have to meter it out and alternate with some lighter things especially now with what is going on in the country.  I can’t expose myself as much to the past that is really troubling because there is a lot in the present that is really troubling.  I didn’t live through some of these things I have been reading.  It is hard.  I think it does make you stronger and more compassionate. 

H:  Just because you didn’t live through it doesn’t mean it doesn’t make the emotions in you less powerful.  They are powerful emotions and whatever draws you to read it you need that on some level.  It helps you clear out emotions, develop your compassion.  No apologies necessary for doing and acting upon the things you are interested in doing because you are guided and impulsed, impelled by your broader self, to the emotions that you need to heal and move on or to expand.  Not necessarily heal, expand.  For you this is a big expansion in compassion.  There is only one thing that exists anywhere.  That is God-that Primary Source of Energy flying around and it looks like S, K, and B, but that is all there is, that One Thing.  However, each one of you is a perspective of It and each one looks at the world through your particular lens which causes the expansion of All That Is.  So each one of your perceptions– whatever it is– is valid and important and we encourage you to pursue those books that interest you, volunteer at the animal shelter, or volunteer at the recovery café.  When you are inspired to do a thing then do it. Because your perspective matters.  It’s important to the expansion of All That Is. 

P:  I am interested in those things, too.  You have been to Auschwitz. I have been to Auschwitz and Dachau.  It is not experiencing it, it is more than reading about it because you are there and you feel the Energy and see the artifacts and stand right in front of the steps people took to the gas chamber.

P:  and the baby shoes at Auschwitz. 

P:  It was difficult, but it also made me a deeper and broader person and really enlarged my perception and depth of feeling about those things.  I think that gives tremendous value to things.  Yes, D, you need balance for sure.  You can’t read about it all the time.  What I have a hard time with is getting past what I see are my own mistakes.  For example, my travel agent told me to get online and secure a particular ticket price to Iceland and I waited too long and it was a lot more money.  Gggggrrrr!!  Being stuck in that negative energy I am preventing myself from doing the best thing for moving forward.  I let it go and surrender to the current moment as it is.  I feel better and didn’t get the better price but I got it wrapped up and it feels good just to have done it.  So, I carry that lesson forward.

H:  Let’s make an opportunity.  B, and all of you if you want, get a paper and pen.  We are going to suggest you all pick a topic and put that at the top of your page.  For B it could be his trip; for K it could be your day tomorrow; anything that comes to mind.  Maybe lunch with a friend or interactions with your spouse, whatever is on your mind.  We will use B’s trip as the example. 

Write My Trip at top of page.  First step is to decide broadly what it is you want.  I want to have a fantastic time on this trip.  First statement is our broad statement- your overall goal.  Next statements about steps you need to take.  B, one of the things you want is for it to be affordable, also plan for things you are going to do.  “I want to do a lot of interesting things while I am there that keenly interest my mind and also broaden me on a spiritual level.”  (if these things are true for you).  Then, I want the arrangements to be easy to make; I want the price to be very affordable; I want to be inspired to  pack the things I need to make my trip comfortable no more and no less; I want the travel arrangements there and back to be well-timed; easy connections to make; I want my travel companions to be pleasant, agreeable and cooperative and that each person brings something to the group.  You might say something about particular people or people you meet along the way who are pleasant and interactions all along the way positive; You might name people in the group and something positive about every one so you develop your relationships in advance.  You want to document your safety.  For example, I want all my travel to be safe whether it be air, land or sea.  I want the equipment to be running well; I want people who are in charge and driving in top form and we arrive at all our destinations safely and rested and ready to participate fully.  And, while you are throwing these things out, we want you to be thinking of whether these resonate with you and whether we are missing anything.  We want you to run through this entire trip in hour head and say “has that been addressed?”  I need to get to the airport in a timely manner so I can get through the lines.  I want the lines to move swiftly.  I want food to be easily available and affordable.  Whatever the topic is for you, run through every phase of it and write sentences about it.  Positive sentences.  If you write and then read these sentences, that should lift your heart.  If they do not, then alter or remove those sentences until all the sentences lift your heart. 

(B then read his sentences.)

H:  Read them at least once a day.  If you start, in advance, thinking through everything you do then every trip you take gets easier because you are pre-paving every trip in your future. 

P:  And I want to feel it has already happened. 

H:  When you write these words and you resonate well with them, you emote positive emotion into the Universe that is positively answered.  This is a powerful procedure and very much helps you with your goals. 

If you do not match your goal because you are wanting it but not having it you have trouble achieving it.  But this kind of list helps you make that match even though you don’t have it, saying “yeah that feels really good to me” helps you match up with the receiving of it.  Each day when you look at your list and say “hey that happened” then you are positively affirming yourself and that it is working for you.  So read it multiple times a day and slowly so that you get the feeling tone with it. 

P:  I want to add to B’s list.  He could perseverate on the stupidity of not acting sooner or he could anticipate that he has time to recover and make other financial decisions that will be positively helpful on his trip; that other possibilities will arise that will be worthwhile; resources will develop that will make this other issue inconsequential and this attracts more positive things.  If you focus on the negative you get more of it. 

H: Yes. In general, B, we feel that you feel positive about this trip. 

P:  Yes.

H:  We could also suggest that you didn’t get the $750 ticket because you would have had lousy seats.  You really didn’t want to be uncomfortable all the way so the $1,000 ticket may mean you got better seats.  It’s not always a negative thing when you don’t get what you thought you wanted. 

Meditation.