Treat Your Body Well

Offering from Higgins:

You are not your body. Your body is yours to use for this lifetime. Treat it well. Exercise. Eat food that is nourishing. Provide it with plenty of fresh water. Most importantly, always look for reasons to be happy. It is a lifetime of anger, frustration and unhappiness that lead to mental and physical health mis-adventures as you age.

Received May 11, 2012 at Lake Goodwin, Washington

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