Play to Relax Both Mind and Body

Offering from Higgins:

Play. There is nothing quite like play to relax both mind and body. If you can’t remember how to play, look at the children. They will remind you how simple it is to enjoy sand and water, balls and bikes.

Play is refreshing to the mind and body. You will sleep better, feel better and enjoy life more when you establish a regular rhythm of play time.

Received July 10, 2012 at Lake Goodwin, Washington

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