A short note today. I am traveling in Arizona and New Mexico and did a fun thing I hadn’t heard about before: I enjoyed a sound bath. Maybe sound healing is the technical name, but it felt like a massage, or soak in a warm bath.
On arrival I was invited by the healer, Celine Weiss, into a lovely room with a massage table in the center. the perimeter was ringed with drums, a gong, singing bowls and chimes. After a conversation during which we determined an intention for the session, she invited me to lie on the table. She began to tone these bowls around me, to drum and to use the gong. It was a lovely, remarkably relaxing hour.
If this sort of thing interests you, her website is http://www.consciousfrequencieshealing.com.