Sitting with Higg(in)s this morning they reviewed the entire series of steps again, and then added a fifth element.
- Appreciate the body working well: all the workings of the body but especially breathing in and out.
- Be peace. Find peace after each excursion to another emotion. Launch your responses from peace.
- Ask: Define your desires.
- Trust the Universe to provide your desires, and trust that you have been an emotional match to those desires. (You have been, if you launch your desires from peace.)
- Add gratitude. Be grateful for what you recieve. Whether it looks as you expected or not, every moment is a direct response from the Universal Source.