Appreciate Breathing

Posted on October 16, 2023 by Cheryl Jensen

Higg(in)s: Things are heating up, yes? Are you enjoying the conflict and opportunity for growth? Or are you afraid, sickened by the lack of value for life?

A short tutorial:

  1. Spend a few minutes each day breathing out, and then in again. Appreciate how lovely the feeling is as your lungs inflate, deflate, inflate, deflate.
  2. While you are breathing find the peace in your soul. Let peace flood through you. When you get up to move practice taking that wonderful, calm feeling with you.
  3. Look ahead at your future. What would you like to do later today? And tomorrow? Next week? Next year? Twenty years from now?

In short, appreciate the most basic aspect of good health: breathing. Find peace inside yourself regardless of what is happening outside yourself. Make plans. You need to plan to have a future to have a future.

Practice, practice, practice.

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Are You Finding It Easy to Appreciate Yourself?

Posted on October 15, 2023 by Cheryl Jensen

Higg(in)s: We are checking in with you. Is it easy or hard to find something to appreciate about yourself? Keep practicing. Make finding something to appreciate about yourself a daily habit.

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Is Being Peace Too Simple an Answer?

Posted on October 13, 2023 by Cheryl Jensen

Question: Not intending to argue with you, Higg(in)s, but when people are being beheaded it seems impossible that my finding a peaceful resolution to my small issues will stop someone who is planning to behead another.

Higg(in)s: You are right, Friend, it won’t. But you won’t be the person doing the beheading nor will you be beheaded. If you will practice this feeling of peace enough, you will repel negativity from your home, your immediate neighborhood, any place that you are. You will be safe.

Question: What difference does it make if I am safe while millions are not?

Higg(in)s: Certainly, it makes a difference to you?

Question: Of course, I’d rather be safe. Nevertheless, I would like to help resolve the conflicts underway in Ukraine and Israel. How does my safety help Israel?

Higg(in)s: What happens when you drop a stone into water?

Questioner: First there is a splash of water when the stone hits it. The stone sinks. I suppose you are referring to the waves of water that move away from the impact site in concentric circles?

Higg(in)s: Correct. When you are at peace in your heart, concentric waves of peace emanate from you in multi-directional waves. It is a signal of sorts, and it is magnetic. Literally, when you emanate a signal of peace you are a magnet attracting peaceful responses. When enough people decide, as you have, that it is better to be peace and to find peaceful solutions than it is to blame others for your discomfort, solving problems by killing those who do not agree with you, then the pervading energy will be one of cooperation and those who now hold arms will simply lay them down. They will suddenly remember they had something better to do and they will go do it.

Questioner: Again, Higg(in)s, I don’t mean to argue with you. But it could take forever to do this. Thousands are dying now.

Higg(in)s: What does it mean to go viral?

Questioner: It means to become very popular very quickly. It refers to the internet.

Higg(in)s: Will this conversation be published on the internet?

Questioner: Yes.

Higg(in)s: Then allow this to go viral. Within 24 hours from the moment of publication of this conversation the war in Israel and the war in Ukraine could stop using this technique of being peace. That is how fast this technique works. It works almost instantly for the person using it. You just need a large number of people to start practicing peace in the literal space they occupy; to find peaceful resolutions to the smaller issues that arise in a person’s day; to be consistent and persistent about harboring thoughts of peace. It will help, of course, if those people are on or near the front lines of the conflict, but it is not necessary. Those concentric waves of peace will be matched by other peaceful waves and repel waves that do not match it. If there are people in the space being swept over by your waves of peace those people must match your waves of peace with waves of peace of their own, or they must move away where the waves of peace do not reach them.

Mankind has the power to prevent destruction. The problem is that the answer seems too simple. The truth is that peace and appreciation, these two, are the solution to whatever ails you.

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Can You Say More About the Difference One Person’s Appreciation Can Make?

Posted on October 12, 2023 by Cheryl Jensen

Question: Can you say more about the difference one person’s appreciation can make?

Higg(in)s: Humanity exists in a web. Much the way a spider waits on its web until the web begins to move signaling the arrival of a fly, humanity is connected via this web. When one person expresses appreciation, every other person is ‘notified’. EVERYTHING exists within this web. The web is God, that primary source of life. People are similar to a pattern woven into cross stitch cloth. God is the Aida cloth and people, trees, computers, the stuff of life are the pattern.

When the ‘appreciation strand’ of the web is triggered, a return flow of appreciation initiates. One person triggering the ‘appreciation strand’ will emit and receive the physical representation of appreciation. The more often this is done the more overt is the return expression. One person emitting appreciation will find themselves living a safe and appealing existence without regard to what happens in the lives of others.

The spider in the web image evokes in the entity the image of the fly being spun by the spider to be eaten later. While that is true in the spider analogy, what we would have you gather from this analogy is the fly, who is the stuff of life for the spider, triggers a vibration in the web the spider knows is its source of life. Appreciation is your source of life.

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Peaceful Resolution

Posted on October 11, 2023 by Cheryl Jensen

Question: How would we apply being peace to the conflict in Israel?

Higg(in)s: Let’s address this with a metaphor. Let’s pretend that you are in a collision with your car. It is a small one. No one is injured. Still, you must stop and exchange information and then deal with the insurance company and the car repair shop. It is inconvenient and expensive for both parties. If, prior to leaving home that morning, you had set your intent on safety, on financial ease, on timely arrival to your destinations, and on having pleasant experiences accompanying you through the day, this small but inconvenient interaction could not have occurred. (Assuming that you were able to carry that energetic feel with you.)

In this metaphor, you have a mess to clean up. Messes take time and you handle them how you will. The current situation in Israel can be likened to this collision. Handle it in the best way you know how. Simultaneously, begin setting your intention on peace and peaceful resolution. Learn to handle your own day in peace, applying peaceful resolutions to your own issues. Before you can adequately resolve such a large conflict, you must be able to solve smaller scale conflicts in your own home, in your own life. As you do so, your life will smooth out. As many of you practice applying peaceful resolutions, conflicts everywhere will begin to soften and slip away. People involved in this massive conflict will lose interest and be inspired to different action, action that is harmless at first, and eventually positively constructive.

When speaking of Israel (or Ukraine) everyone hopes for an immediate and lasting cease fire. However, we know that a more lasting and fruitful result would come from the technique described above. It is a simple solution. It is effective. It costs nothing.

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Being Peace

Posted on October 10, 2023 by Cheryl Jensen

Question: Will you talk more about being peace and how to be peace?

Higg(in)s: Peace is an emotion. Like any other emotion, you may expect that from time to time it will encompass you the way that sadness does, the way that anger does, the way that satisfaction does. We would like you to consider that peace could be your baseline emotion. Baseline emotion is the emotion a person rests in and flows to as their ‘go to’ emotion in times of conflict.

There are those whose first emotion when a topic comes up is anger. Angry first, then perhaps reason follows. Those people are in a baseline emotion of anger. Imagine when conflict arises flowing first to peace.

As for how to be peace, practice finding a peaceful resolution to the irritations that arise in your life. If a resolution does not immediately present itself simply hold your mind still and intend peace. When peace comes to you, proceed with the expectation that the irritation will resolve peacefully on its own.

If you will practice this until you begin to see overt peaceful resolutions, we suspect you will want to be peace all the time.

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Appreciation of Self

Posted on October 9, 2023 by Cheryl Jensen

One of our goals as Higg(in)s is to support humanity as you make a transition. This transition is one of emotional growth. When you are born into this physical body, some of you do it smoothly and some not so smoothly. It is the same with this transition. Some of you are eager and willing and ready for whatever is coming. Some of you are afraid but are completely unaware of why you are afraid or even aware that you are afraid. But you act out vigorously and frequently and that in itself reveals your fear. We are here to help birth you into the new way.

Since the entity through whom we communicate with you is part of Higg(in)s we do not consider her a different aspect from us. Obviously, though, her role is unique among the members of Higg(in)s. She is, in some ways, a test pilot. We give her information and wait to see what she does with it and to discover what help she needs to succeed. A year ago, we said three things:

  1. Appreciate the fine workings of your body.
  2. Be peace.
  3. Clearly envision what you want from life and look for evidence of its arrival everywhere.

After providing her with this information she asked for even more. When the entity asked for more, we realized we were at a sort of impasse. She clearly did not understand the value of the that which we shared with her. We stopped transmitting for a while to allow her the chance to incorporate these practices into her life. This gave us a chance to reassess how to present the information we plan on sharing. Now that she is experiencing first-hand the power of appreciation, being peace, and envisioning one’s life, the whole of Higg(in)s is ready to begin sharing with the majority.

This is what we now know to be the foundation of the successful transition: individual self-love: appreciation of self. We ask you to ask yourself: What do I like about myself today? We realize that some of you find it hard to answer this question, as though it is somehow wrong to think well of yourself. We are not asking you to be a braggart. We are asking you to appreciate something about yourself. This never need be said aloud if you don’t wish to. It is a very powerful technique, though, whether or not you share. It is also the foundation upon which we will build the Knowledge Phase, so it is worth mastering. Get good at finding something to like about yourself.

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How Do People Get Diseases Out of the Blue?

Posted on October 6, 2023 by Cheryl Jensen

Question: Someone I knew got brain cancer and died. It came out of the blue. How does that happen?

Higg(in)s: Nothing comes out of the blue. It does seem that way sometimes. In fact, there were messages, signs, well in advance of the tumor developing. Your friend simply did not know how to read and respond to the signage.

Every aspect of a person’s life is drawn unto them the way a magnet is attracted to steal. If one knows how to read the events of each day one knows whether they are drawing good health or poor health. We encourage you to spend a bit of time each day intentionally planning on good health, a pleasant financial situation, uplifting interactions with others, and so on. It takes relatively little effort to achieve significant effect, and many undesirable events will be deflected before they arrive.

Let’s also take a moment to talk about death. When you are done here it is quite easy to slip out of your body without pain and without fuss. You can set your intent on that, too. Many unpleasant occurrences will be deflected by this alone.

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Changing Economic Climate

Posted on October 3, 2023 by Cheryl Jensen

Question: Our car insurance premiums went up by quite a bit. Not because we have received tickets for exceeding speed limits or because we have been in collisions. The premiums rose due to costs incurred by the insurance company secondary to the economy. They company sites increases in vehicle repair costs and hospital costs as two central reasons. This company originally charged fees annually, but now the fees will be charged every six months so they are better able to ‘respond’ to the changing economic climate.

The way our economy seems to be moving (like a runaway horse sometimes), it seems inevitable that we will collapse of our own economic weight. What do you have to say to us about this?

Higg(in)s: While economics may seem out of control, inflation is a symptom of an entirely different issue. In fact, the rising costs of health care, the crime rate, and the barrage of immigrants at the border are symptoms of other problems.

Rather than go into the long, long story of how you all got into this situation, let’s just give you a solution for solving these symptoms.

Every day we would have you find things to appreciate about the world you live in. For example, start with driving. Appreciate moving safely and smoothly from place to place. The more consistent you are about this, the safer you will be, and the more smoothly traffic will flow. The more of you doing this the better things will get. More of you moving about safely and smoothly means less drain on the auto insurance industry, as well as upon police, emergency response, and the many departments involved in transportation, road maintenance, etc..

Appreciate the parts of you that work well. Appreciate good health when you have it. By doing this consistently over time your health will improve. If all of you do this, you will have less and less need for the health care system to intervene.

Appreciate safety. There are 86,400 seconds in a day. Most of you have safety 86,400 times a day. Notice how often you are safe.

About immigrants. Few of you started here. Meaning, very few of you are native to the United States. Even among those considered Native Americans, many immigrated here, even if that immigration occurred long ago. Very few arose as a people here. Worldwide, immigration happens. Immigration is not the problem. Movement of peoples is normal. To solve this issue, we suggest finding something to appreciate about yourself, your immediate neighbors, your community, your state, your nation, your globe. And of course, we encourage you to appreciate order.

If only one of you will shift your attention and begin to direct a positive flow of thought towards these things on a regular basis, your own life will improve and flow more easily. If thousands of you shift your thought from negativity about these subjects to positivity about the same subjects you will see a substantial positive re-direction of the flow of your financial resources, your health and healthcare will improve, and crime will decrease. With regards to the influx of immigrants, you will see that slow and simultaneously become more orderly.

Positive appreciation is an extremely powerful tool. We encourage the mastery of it.

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Peace: The First Step

Posted on September 30, 2023 by Cheryl Jensen

Reposted from November 20, 2022. Note the last sentence….

I connected with Higg(in)s just now. All I can get by way of communication with them is to be peace. I will be able to ‘hear’ them better as I become peace. I think what they said was to practice being peace, then listen for us when you are peace. During this ‘conversation’ I could not bring to the forefront of my consciousness the last thing the Wisdom Phase said. Higg(in)s said not to worry, that part (the Wisdom Phase) doesn’t matter anymore. The Wisdom Phase was simply a tool to assist me in moving up the emotional scale to peace so that I can ‘hear’ them.

What was interesting is that clearly peace is the first step in the Knowledge Phase and everything to come from them in the future demands that we each achieve peace now.

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