Notes from Higg(in)s, July 30, 2025

Posted on August 12, 2025 by Cheryl Jensen

You are on your planet and swinging around in your solar system and in your galaxy.  You are the farthest distance from the center.  You have passed through that farthest point from Dec.  21, 2012 and you have passed through that farthest apex. This swinging on your planet within your galaxy is much like being on the end of a whip when it snaps. It is tumultuous and difficult.  Congratulations!  You haven’t destroyed yourselves as has occurred in past generations making this transition.  This is a very good sign.  If you make it through the entire crucial period, you will be the first generation to pass it intact.  There have been floods and loss of lives – not very satisfactory for the life forms on the planet at the time.  All of you are looking pretty good.  We are going to share more about feelings and emotions now that we feel we have better words.  If you will think of feelings as incoming information and emotions as outgoing information, maybe that will be a more helpful way of looking at feelings and emotions. 

P:  My question is about the Law of Attraction because I know that it is basic to our consideration; but I am still having trouble with it.  It’s the whole thing about if you try to clarify what you want to attract, then you have to be careful not to make it clear that you don’t want what you don’t want.  It seems to me I am having more success clarifying what I don’t have so I am getting more of what I don’t want than I am at expressing what I want and getting that.  Quite a dilemma.  I need more understanding.

H:  When you want a thing, you are telling the Universe this is a thing I admire and I don’t have it.  We have talked a lot about wanting because it is a clarifying piece of information.  Friend, (S) wanted safety when policeman came to her house and told her to stay away from windows and to lock the door.  So, she sat in a corner in a safe place and continued to read her book.  This is ideal.  She knew that she wanted safety, placed herself physically in the safest place in her home, and then distracted her mind and thoughts by reading.  If you cannot emote a feeling of you already having achieved safety, then you will likely bring to yourself unsafety.  So, M, you are thinking about the thing you want but don’t have and how to get from emoting “I don’t have this” to “I do have this even before you have it, correct? 

P:  exactly.   I try to articulate what I want and it seems to me I send out the emotion that I don’t have it, therefore, I get more of not having it. 

H:  A lot of people have this question about understanding.  It is a trick to express to the Universe that you have the thing that you do not have; that you have it in your emotion before you have it in your reality.  We understand the difficulty, the complexity, in figuring out how to express an emotion of gratitude for having a thing that you want when the physical evidence says you do not have it.  However, we do know about you that as non-physical beings you are experts at this, and you can do it.  So, the question is how do you learn to manufacture these emotions before you actually have the final results?

We know you connect with your daughter every evening and talk about the positive things that have happened in your day.  And, you have been doing this for some time.  We applaud this.  It is valuable and we encourage you to keep doing this because you are on the right track when doing this.  You are focusing your mind in the direction of the things that you want.  Yes? 

P:  Yes; success, satisfying things I want more of. 

H:  You are heading your thoughts in the right direction. These excellent thoughts are not yet producing the powerful emotion you would like.  If you have a feeling that says “I would like safety,” you have a thought that agrees with that and says I would like safety and now you match your desire with your emotion – the thing you are emoting, the energy field that you are putting out.  Remember you are a receiver as well as a transmitter.  So, the emotion that you put out is telling the Universe what you actually feel about the things you are saying that you want.  In the evenings when you go through the words about your day we would have you feel your answers more deeply when you are talking about your successes.  When you are talking about your successes, we want you to feel good and then emote that you are feeling good.  What you are doing current is saying the words “I have these successes today” but the feeling you have is neutral or gently positive but not  powerfully positive, and it is powerful positive emotion that you want to emote.  Do you agree with that? 

P:  Yes.  So how do you generate more strength of emotion, how do you generate more feeling than you actually have? 

H:  Yes.  You simmer.  We know that you are good at simmering. 

P:  I am very good at simmering. 

H:  When you cook spaghetti sauce you let it simmer so the flavors marinate.  If you put spaghetti sauce in the refrigerator overnight then flavors are even more powerful.  Do you know how easy it is to perseverate on something that you do not like? 

P:  Absolutely!  I do it all the time! 

H:  Day before yesterday you went to see your neighbor and it seemed that something was amiss so you and your daughter contacted the neighbor’s children and something presumably was done about it.  But even after you did this you perseverated on it into the evening and worried and considered whether you had made the right choice and hoped that they followed up on it.  Correct? 

P:  Yes. 

H:  Do you remember the emotion you felt as you perseverated on this decision?  P:  Yes. 

H:  What we want you to do is when you think of your successes, we want you to perseverate on your successes.  Thinking about them until you feel good about them and then as you start getting that good feeling, you start emoting that powerful positive attractive force.

The entity is working on a card deck.  One of the topics is health; another is worthiness; another is earth; another is stability.  As she sits and considers the topics and writes the words down it stimulates in her that powerful positive emotion.  When she doesn’t have that powerful positive emotion she knows that is not a good card.  This is what we want each of you to do: we want you to find a way to perseverate on a thing until you find the words, the thoughts that bring you a powerful positive emotion.  That is work.  That is the skill you are developing.  It is in essence why you are here in this body:  to figure out how to do that.  You like to sit and consider things.  Sit and consider in the positive.  We know it is easier said than done, but if you learn to perseverate on the positive things, then you will learn how to develop the emotion that you want to be admitting and do it at will.  That is one of your goals here as human beings is to learn how to do that. 

P:  You are saying that by focusing on past successes, past things we did that made us happy, then we can generate more of that feeling and we can transfer it to other things that we want rather than things we have already done. 

H:  Correct.  For example, in the past we have suggested you arm yourself with a happy thought or memory so that when you are not feeling tip-top you can draw your happy memory to the forefront of your mind and focus upon it rather than the thing that is in front of you that you are facing that is not pleasing to you. Then you are radiating out that positive emotion no matter how you got it. It is the powerful positive emotion that you would like to be having even if the topic that produces the feeling is different. 

P:  It reminds me of the Harry Potter series where he is learning to do the Patronus Charm and his teacher says think of a happy memory to be able to produce that charm, that protective shield.  Harry has to try to come up with a happy memory from his past and then it gets to where it is automatic for him to be able to get that power through his wand. 

H:  That is correct. As you practice this and you begin to notice how much success you have then it is a positive feedback loop.  Once you have success you know how to do it. Then you try again and again and you become more powerful and more adept at it and that is what we are working on in this phase right now:  how to bring the thing that you want into your life.  We have been talking about it since the very beginning.  We know that this is the segment of our journey together where you all get it, where you finally master this part of it.  Let’s continue to use the topic of success as an example.  If you think of success as K painting a piece of art that gets critical acclaim and it is shown in a famous museum, then you are not going to be experiencing success in finding your happy emotion right away because inside of you, you know that is not going to happen today. It may well happen in the future, but not today, the day of this conversation.  If, however, you will focus on your smaller successes:  I successfully got out of bed today; successfully got dressed; had a successful meeting with my doctor, etc., those kinds of things and feel them with positive emotion, not a neutral emotion, then you will start having more and more successes because you will be able to get the emoting vibration in alignment with the thing that you want.  Is that clear? 

P:  Yes. 

H:  You are on the right track, M.  You are already doing the right steps and you are not missing the emotion part.  Your emotions are not as powerful as you would like them to be.  Just practice and practice the ability to focus and not waver.  We have plenty of experience with the entity and pay attention.  We know that about 5x/day she catches herself having a pity party because her thoughts have dropped, then she has to shake herself off like a dog and get up and get going again.  What we encourage is finding a solution for you that picks you up and is automatic and keeps you in a positive frame of mind from dawn to dusk.  It is a bit of work. 

H:  Reading a book that entertains you and distracts you will keep your mind off negativity and if it is a book that is thrilling to you, it will move you into a positive attractive emotion.

P:  I am reading a book that is the hardest book that I have ever read in my life.  It is devastating and heartbreaking and I feel a responsibility to read it and to know what is says.  I am wondering in terms of maintaining positive emotion, should I not be doing that?

H:  Friend, this is one of those situations we suggested to you many years ago. If there is an emotion that you need to break through before you can reach your happiness, you will be attracted to some way to approach that emotion. 

P:  So I should be reading that book. 

H:  For you (not everyone) we would say this is a part of history you have not coped with and if you cope with it now it will help you break through those stubborn, stuck lower emotions that you carry with you which will assist you in raising your baseline vibrational level and achieve the higher vibration that you are wishing to have.

P:  I do feel that I need to finish it.  I think when I know what it says that I will have some wholeness about the issue that is important and that it won’t be a negative thing because it will be important to know what it says.  Maybe the wholeness is more important than the fact that it is a truly awful story. 

H:  What is the title of the book and what is it about? 

P:  When the Sea Came Alive.   It is about D-Day, and presented as oral history; one or two sentences at a time. 

H:  The beauty of this is (the rest of you may not have the same response to the book) but for this one who lived through it,  it will help you come to terms with that horror that has been simmering in you all these years.  It will help you come to terms with it, help you grieve.  You did arrive on this planet at the time you did so you could experience these things.  But now as you process it, the wound will heal and you will have a nice healing scar.  You will still have a scar on your heart and soul from experiencing and witnessing that awfulness.  However, as it heals then you can begin to move forward and live life as you would like to live it with a happy heart. 

P:  That is helpful because I will focus less about what I am doing filling myself with this horror and thinking more about finding my path to a conclusion about it. 

H:  As each one of you decides definitively where you’re going  consciously in this life then you are led to pick up the right book, walk down the right street, talk to the right person to get whatever information you need to clean out the old wounds and move on in the direction that you would like to go.  It is very helpful for each of you to decide where you want to go, and we have that word “want” again.  You will be inspired to the information that you need to help you heal so you can move on to where you want to go.  And, when you decide where you want to go with happiness, good health, a good financial condition, as you set your intentions upon those things then gently move forward into your daily life doing the things you do but enjoying them more.  You are led to find the right conversations to heal you, the right person to talk with, the right book to read to help you with these things. 

P:  I have similar feelings.  I like to read history books that talk about terrible, challenging things that have happened in the past.  It is hard.  It makes a person very emotional.  For me, I find it is my responsibility, sort of my duty, to know these things.  I have to meter it out and alternate with some lighter things especially now with what is going on in the country.  I can’t expose myself as much to the past that is really troubling because there is a lot in the present that is really troubling.  I didn’t live through some of these things I have been reading.  It is hard.  I think it does make you stronger and more compassionate. 

H:  Just because you didn’t live through it doesn’t mean it doesn’t make the emotions in you less powerful.  They are powerful emotions and whatever draws you to read it you need that on some level.  It helps you clear out emotions, develop your compassion.  No apologies necessary for doing and acting upon the things you are interested in doing because you are guided and impulsed, impelled by your broader self, to the emotions that you need to heal and move on or to expand.  Not necessarily heal, expand.  For you this is a big expansion in compassion.  There is only one thing that exists anywhere.  That is God-that Primary Source of Energy flying around and it looks like S, K, and B, but that is all there is, that One Thing.  However, each one of you is a perspective of It and each one looks at the world through your particular lens which causes the expansion of All That Is.  So each one of your perceptions– whatever it is– is valid and important and we encourage you to pursue those books that interest you, volunteer at the animal shelter, or volunteer at the recovery café.  When you are inspired to do a thing then do it. Because your perspective matters.  It’s important to the expansion of All That Is. 

P:  I am interested in those things, too.  You have been to Auschwitz. I have been to Auschwitz and Dachau.  It is not experiencing it, it is more than reading about it because you are there and you feel the Energy and see the artifacts and stand right in front of the steps people took to the gas chamber.

P:  and the baby shoes at Auschwitz. 

P:  It was difficult, but it also made me a deeper and broader person and really enlarged my perception and depth of feeling about those things.  I think that gives tremendous value to things.  Yes, D, you need balance for sure.  You can’t read about it all the time.  What I have a hard time with is getting past what I see are my own mistakes.  For example, my travel agent told me to get online and secure a particular ticket price to Iceland and I waited too long and it was a lot more money.  Gggggrrrr!!  Being stuck in that negative energy I am preventing myself from doing the best thing for moving forward.  I let it go and surrender to the current moment as it is.  I feel better and didn’t get the better price but I got it wrapped up and it feels good just to have done it.  So, I carry that lesson forward.

H:  Let’s make an opportunity.  B, and all of you if you want, get a paper and pen.  We are going to suggest you all pick a topic and put that at the top of your page.  For B it could be his trip; for K it could be your day tomorrow; anything that comes to mind.  Maybe lunch with a friend or interactions with your spouse, whatever is on your mind.  We will use B’s trip as the example. 

Write My Trip at top of page.  First step is to decide broadly what it is you want.  I want to have a fantastic time on this trip.  First statement is our broad statement- your overall goal.  Next statements about steps you need to take.  B, one of the things you want is for it to be affordable, also plan for things you are going to do.  “I want to do a lot of interesting things while I am there that keenly interest my mind and also broaden me on a spiritual level.”  (if these things are true for you).  Then, I want the arrangements to be easy to make; I want the price to be very affordable; I want to be inspired to  pack the things I need to make my trip comfortable no more and no less; I want the travel arrangements there and back to be well-timed; easy connections to make; I want my travel companions to be pleasant, agreeable and cooperative and that each person brings something to the group.  You might say something about particular people or people you meet along the way who are pleasant and interactions all along the way positive; You might name people in the group and something positive about every one so you develop your relationships in advance.  You want to document your safety.  For example, I want all my travel to be safe whether it be air, land or sea.  I want the equipment to be running well; I want people who are in charge and driving in top form and we arrive at all our destinations safely and rested and ready to participate fully.  And, while you are throwing these things out, we want you to be thinking of whether these resonate with you and whether we are missing anything.  We want you to run through this entire trip in hour head and say “has that been addressed?”  I need to get to the airport in a timely manner so I can get through the lines.  I want the lines to move swiftly.  I want food to be easily available and affordable.  Whatever the topic is for you, run through every phase of it and write sentences about it.  Positive sentences.  If you write and then read these sentences, that should lift your heart.  If they do not, then alter or remove those sentences until all the sentences lift your heart. 

(B then read his sentences.)

H:  Read them at least once a day.  If you start, in advance, thinking through everything you do then every trip you take gets easier because you are pre-paving every trip in your future. 

P:  And I want to feel it has already happened. 

H:  When you write these words and you resonate well with them, you emote positive emotion into the Universe that is positively answered.  This is a powerful procedure and very much helps you with your goals. 

If you do not match your goal because you are wanting it but not having it you have trouble achieving it.  But this kind of list helps you make that match even though you don’t have it, saying “yeah that feels really good to me” helps you match up with the receiving of it.  Each day when you look at your list and say “hey that happened” then you are positively affirming yourself and that it is working for you.  So read it multiple times a day and slowly so that you get the feeling tone with it. 

P:  I want to add to B’s list.  He could perseverate on the stupidity of not acting sooner or he could anticipate that he has time to recover and make other financial decisions that will be positively helpful on his trip; that other possibilities will arise that will be worthwhile; resources will develop that will make this other issue inconsequential and this attracts more positive things.  If you focus on the negative you get more of it. 

H: Yes. In general, B, we feel that you feel positive about this trip. 

P:  Yes.

H:  We could also suggest that you didn’t get the $750 ticket because you would have had lousy seats.  You really didn’t want to be uncomfortable all the way so the $1,000 ticket may mean you got better seats.  It’s not always a negative thing when you don’t get what you thought you wanted. 

Meditation.

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Notes from Higg(in)s, June 18, 2025

Posted on July 2, 2025 by Cheryl Jensen

Higgins 6/18/25

Notice how you feel when you are both emotionally balanced and simultaneously grounded to the earth.  – 2 different feelings.  Grounded is kind of like an anchor feels; how securely you are tied to the earth.  Balanced – your spine is aligned and feels like it is seaweed anchored to a rock that is submerged in water, your energetic spine would sway with the tide without becoming unstable. (And in fact is meant to sway with the tide without becoming unstable.)

P:  I have been feeling a bit off balance.  Trump wants to open areas in NM to developers.  That means oil drilling and housing.  I don’t know how staying centered will stop that from happening. 

H:  It won’t necessarily.  What do you think it will do? 

P:  It will make a whole lot less places for people to get out and enjoy nature and animals will have their habitats destroyed.  Not a good thing.  Drilling and/or more houses in certain mountain ranges in NM.  How is that going to be a good thing? 

H:  So, you are sliding past the point.  Are you balanced? 

P:  Not when I think about that. 

H:  What good is being unbalanced? 

P:  No good.  Makes me unhappy. 

H:  Yes, it makes you unhappy.

There is something that our friends Abraham talk about called the Art of Allowing.  Allowing is letting other people be who they are and do what they do.  You may not like it, but you allow them to be who they are.  Being centered, emotionally balanced, will help the whole group consciousness.  You may or may not stop the things that you do not want by staying emotionally balanced.  What will happen if you stay emotionally balanced is that you will feel better; you will feel happier; you will be a more powerful creator of a life that is good for you.  If you are off balance, then you are like a burr under the saddle pad or a pebble in your shoe.  You are making an uncomfortable vibration into the Universe and what we need is stability, stability, stability in the earth realm.  1st – you stay stable.  2nd– Ask yourself, “What do I do about the thing that I don’t want to have happen?”

We guarantee you do not focus on the thing you don’t want.  Focus on solutions.  We are watching and monitoring, especially those closest to us, and we see a goodly amount of time spent noticing those things that you do not like.  We do not see a summation of that information and then a launch towards positive action. 

We heard B went to a rally.  A rally “for” and that is in its way a useful thing.  However, it is non-specific.  As you said, there was a great deal of energy there, great deal of enthusiasm.  We want to see you take that enthusiasm and launch it towards the creation of the thing that you would like to see, not working against what you don’t want to see.  Work towards what you want to see.  We want you to create motion towards solutions that are more powerful than what is happening that you don’t like. So powerful that whatever that is gets caught up in your positive flow.  Follow that? 

P:  yes.

P: What’s so difficult right now is that there don’t appear to be solutions.  Saw a post on Facebook about thinking creatively about things we can do and it was blank.  I can’t think of a positive action to take or even to formulate a solution we could be specific about in our daily activities. 

P:  We are changing the paradigm with the peaceful marches.  Every time we love, we change the whole thing.  The more we return to that the more we will see what looks like miraculous changes. 

H:  Right, you are changing the paradigm.  The words you used were kindness, love and peace.  Anyone of you could spin off of that and say “well, we could meet and have a conversation about this.”  We could get a group of people together and have a conversation about how we could proceed in peace, love and kindness.  That is one thing that any one of you could do or as a group.  D, what if you had conversations with our grandkids about how they could be peace, love and kindness and their friends at school?  There are different small steps that any one of you could take that would be moving in a positive direction.  So, friend K, when you say “I just can’t do anything” remember you are trying to take this giant leap that isn’t possible.  You all are forgetting to take small steps.  It is the only thing you can do. 

P:  One way of doing what I can do is volunteering at the café.  There is love, joy, compassion in that space every time I walk in. 

H:  You do something on a regular basis that feeds the soul, that promotes kindness in your neighborhood and the health and well being of neighbors of the neighborhood.  It is more powerful than that.  Your actions will not stop development in NM but in your neighborhood you are creating compassion, peace, love, kindness, a sense of success and fulfillment.  These are the sorts of things that are the direction that you all say that you want to move and you, S, are doing it on a regular basis. 

Friend, Sh, when you go to Animal Humane and you read to the animals, you are promoting kindness, compassion and emotional stability in those pets.  You are in that moment doing something very powerful and we do not believe you recognize that as positive, powerful steps towards peace and compassion in the world, but that is what it is, especially if you drive there with peace in your heart and you spend your time there in emotional stability and you drive home in safety and security and a calm mind – in spite of traffic- you are then promoting the well-being that you want to see in the world.

P:  At the café, I feel other people being kind to me. 

H:  Let’s take on the other aspect of your concern, Sh.  Tell us what the president is doing in NM. 

P:  He wants to open up monuments and wilderness areas to developers which would decrease animal habitats and places where people could be out in nature.  Doesn’t make sense.

H;  It doesn’t make sense to you, but it makes sense to him or he wouldn’t have brought it up.  We are not saying we agree or disagree with this situation.  We are saying you have a point of view and other people have a point of view so how do you move forward? You move forward in emotional balance.

We’ve told this story before:

Before cell phones, you are walking down a street and you come upon a little person being beaten up by a big person.  The little person is going to be hurt badly.  If you interfere you are likely to be hurt badly, too. You can run away. But if you do you will not feel good about yourself because you didn’t intervene.  What do you do?  Well, whichever choice you make in that moment is the choice you make. Neither is good.  That is where you are friend Sh. You are in a position where neither solution is a good one. 

P:  Offering some suggestions:  I’m sure there are many other people in NM who are concerned about that and maybe you could connect up with them in some way and I would bet in the Native culture there would be tribes concerned about that and maybe they would be having ceremonies of some kind to help the land and the animals and to promote their well-being in some way.  Brainstorming positive actions related to that that may be available out there, and certain positive intent actions such as picturing it as pristine and healthy and natural the way it is now.  Just an idea. 

H:  Excellent idea. It is a perfect solution b/c right now you are at a point where you are too far down the creation road to make what would be a perfect solution to you… the complete reversal of what your President is suggesting. The creation of what you want to be experiencing now needed to have come long before this president was elected. So what can you do?   The only thing you can do is start thinking positive thoughts about what you would rather see.  What would you like to see from your govt?

(There is talk about housing.)

H: More housing?  If you are going to have more people coming into the country you are going to have to put them somewhere.  Think up another solution for housing.  Think up other solutions for the issues currently at hand and think up solutions for other issues in advance, before you have a problem.  How do you do that?  Envision the world you want to live in. Be considerate, and thoughtful and intentional in advance.

H: Are you thinking about your next day in advance?  Are you visioning it?  Are you choosing the words that capture the meaning or feeling of what you want in your next day?  And as you develop skill at that, you can begin expanding it to your neighbors, your community, your city, country, state, nation and the planet. You are beginning a mass consciousness idea.  You are forming something. 

Remember we’ve talked about the Higgs-Boson.  We will try to explain this using this example:

You are in a room, people mingling, sharing ideas, meeting for the first time, having conversations and you have these bosons and they are going ping, ping, ping being shot across the room.  Some of them when they get to the other side of the room have mass and some do not.  Why do some not have mass?  Because they have gone through a conversation that didn’t have a lot of power or oomph to it.  Those that gained mass did so b/c they traveled through conversation that had power and emotion behind it. 

Now, you have a particle that is gaining mass as more and more people start having the same conversation, the same ideas.  This Higgs-Boson gains mass and pretty soon mass becomes matter. It is similar to how water condensed to become a rain drop.  It solidifies and you have created something in the realm in which you live. If you cannot envision in your mind what kind of world you would like to live in and what it would look like then that Higgs- Boson is going to travel through your conversation and not gain mass.  As you become more sophisticated at your thought processes and visioning then your Higgs-Boson gains mass and then you start to see solutions.  For example, S, if you were to do what B suggests and go to your local tribal offices, find a like-minded community where you could get together and pray for peace and nature and animals, there is potential that your prayers could be so powerful that the current president’s idea would just slip away.  Wouldn’t gain traction.  It wouldn’t happen. 

P: Interesting you used the example of the guy being beaten up.  On my walk came across a crow that had probably a baby bird on the ground and the parents were squawking around the crow. I walked toward the crow to see if I could get it to leave without the baby.  It took the baby into the trees.  I could have thrown some rocks and maybe the crow would have gone away.  There’s a lot I don’t know.  Would the baby have lived then?    I felt bad but at the same time I don’t know that I would have changed it necessarily so it was like you were saying, neither decision was great. 

H:  Let us draw our energy towards our feet where we have our anchor.  Have you seen seaweed and how it attaches to a rock as an anchor, the growing part grows quite tall but it’s anchored on the rocks?  Imagine you are the seaweed and you go nowhere.  You are stable on your anchor.  Let’s stay stable on our anchor.  A tree that bends is stronger than a tree that stays straight b/c it is more flexible.  We want you to be flexible; you stay emotionally balanced but are flexible.  It’s okay to blow in the wind.  Stay grounded. 

We will now move into an interactvie meditation.  Don’t go too deep; we want you to be thinking of the words we want to ask for and at the same time we want you to be grounded, flexible and emotionally balanced. 

D, what does emotionally balanced feel like to you? 

D:  part of the ocean; silence from being underwater.  My body feels lighter. 

B:  calm.

C:  (couldn’t understand her response) 

K:  strong

M:  quiet

S: calm and positive. 

Entity:  light-hearted. 

H:  Be that for a moment and breathe in sufficiently to stimulate your brain cells and the rest of the body.  Breathe.  Breathe again.  If you were thinking about the land in NM and the potential negative ramifications, what would be your solution? Happy environment for displaced animals; daily rain dances; beautiful paths through wilderness that people could explore and while they enjoy learn how to take care of the land.

B:  prayers for the spirits of the animals that live and that they may be healthy, happy and empowered.

C:  they are trying to do this in Utah and Colorado and what they really mean by developing is drilling for oil.  My desire is that they would limit that and find a way to allow much of the native grasses, animals, plants while still getting what they feel they need in the way of oil.  Don’t need to destroy the environment.  Gotta be a way they can balance that. 

K:  Maybe we could have developers that would see that it would be more profitable to keep the land attractive and that would attract tourists.  Find a way to make money but do it in a way that that would be in the interests of the plants and animals and communities of people that love nature.  Good developers. 

M:  developers who would voluntarily participate in the development of guidelines that were reasonable and appropriate and inclusive of multiple needs and who would then follow them instead of resisting them.   

S:  I cannot picture it happening.  I can picture the developers noticing the amazing beauty that is already there and deciding to think go somewhere else.

(During the meditation and conversation Higgins has been creating a ball of energy.)

H:  We have created this ball of energy. Take this big ball of energy and send it to NM and CO.  Good healthy energy.  Launch it.  Let’s keep going.  People need to live somewhere.  Animals need to live somewhere.  Pristine land that people can go out in nature and enjoy a reconnection with earth spirit.  Important.  If you were going to have a vision or a new paradigm of housing that is not just one house on a piece of land and another on another piece, etc.  that could be wonderful and at the same time not take up all the land what would that be?

B:  More apt. building in areas already developed.  High rise buildings; multi-family in areas already developed with streets and infrastructure and all sorts of services.

H:  How could that be done in such a way that the location is much more wonderful than before?  There is an intersection not far from where the entity lives.  The town of Marysville is the fastest growing city in the state if not the nation b/c right at that intersection they are building thousands of apt units and they have a two-lane road.  You can understand how difficult the traffic is and it’s going to get worse.  That is a lack of thoughtfulness on the part of all concerned.  There is another location being developed north of this area near an intersection already accustomed to high volume of traffic.  The buildings will have apts above and businesses on ground floor.  Some of the land will be left natural; close to schools already recently expanded.  The point is that there can be growth in a positive way or growth that is just for the sake of growth and not really thought out.  Let’s think of a word or words that would promote housing.  The entity’s word is aesthetically pleasing.

D: tree houses with walkways between them.

D:  creatively and environmentally sound.

B:  buildings with gardens  on the roofs; solar panels; green space mixed in; lots of inventiveness as to how it can be done. 

C:  cultural paradigm shift:  other people have huge mansions and lots of land where other people live in teeny, tiny apt with no room at all.  Needs to be a change such that there are less McMansions but go further and say what kind of design -where buildings are built on stalks, like a mushroom, so less footprint and accommodate the space between the buildings-like bicycle paths, wildlife paths, gardens, greenways.  People could try and be less segregated (people who have money; people who don’t; people in between).  Try to integrate them. 

M:  I don’t have a single word.  My idea is different for growth:  relocate the growth.  There are small towns all across America where people are moving out of and away; houses not being used.  If we could reconstruct their economy to redevelop those areas, towns, neighborhoods and either build new construction or rehab the facilities that are already there.  I believe there’s a huge housing possibility that could be developed in these areas instead of always bulldozing more land and starting over.

H:  you are correct. 

SH:  I’ve no idea except affordable and safe; close to some paths, nature. 

S:  saw a documentary about the Anonda (sp) villages popping up all over the world.  One in Seattle.  Amazing.  Schools, gardens, people care about one another.  One in San Francisco.  Also in Lynnwood.  All of the things we have been talking about.  Lots of green. 

K:  Alter our expectations about living.  Tiny home village in Kirkland 20 years ago is still working.  Scandinavia has beautiful models of creating downtown areas. 

H:  we have been kind of brainstorming possibilities.  Get an idea you would like to share. 

(Higgins has been forming another energy ‘ball’ although this time it is shaped like a cylinder.)

H: Take this energy.  It may feel like a cone or a cylinder and press it into the earth such that the earth absorbs the energy and spreads it out over the earth. 

Ideas we have been sharing, we want you to be thinking about these things.  When you come up with ideas like this you are creating a mass consciousness. Instead of being worried you have been, for these few minutes, having positive constructive ideas and we have been collecting this energy mass and placing it into the earth.   One sent to NM and one to CO – ideas and thoughts and positive suggestions.  Do you feel the difference in what Sh brought up at the beginning of this session?  The energy within the group is much more powerful, more positive feeling about options. 

Humans have been struggling with this a very long time. With all the experience you have with desirable housing for people, there are more really good ideas just waiting to come out waiting to be shared. 

Give us one or two words about traffic flow. (Words offered were:  flying; safe and efficient; roundabouts; safety; ease; minivans and fixed routes.  Don’t have to travel so much in villages.)

Positive solutions instead of concern and worries about what you don’t like.  Focus on what you want, not what you don’t want. 

Notes by S.C.

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Notes from Higg(in)s, May 28, 2025

Posted on June 12, 2025 by Cheryl Jensen

Higgins 5/28/25

As we are coming in, we want you to relax in such a way that you are our channel.  You relax and let us in just as if you were going to be the speaker.  If you do not feel at peace, push your spine together.  Get your spine straight.  Why do we use that metaphor about getting your spine straight?  Example:  One of the surgeons at the hospital where the entity worked (this was many years ago) skied into a tree.  He lived.  However, the first time she saw him at work she dropped her jaw because she didn’t usually see energy.  A part of him was here and a part of him was way over there.  He had been quite irritable since he had come back to work.  Well, no wonder he was irritable.  He has 2 halves instead of one whole.  We want you to think about pushing your halves together and being one whole. 

Frequently you are interested in purpose and knowing how to go, what to do next.  And, as you are working through the steps of life how to do you best experience this next phase of life whatever is for you?  When you are inspired to something whether it be what to cook for dinner, or baking a new treat or whatever, when you have these impulses, even when they are weak and not very vigorous, those impulses are guidance.  They are like road signs – you could go here or there. They are suggestions you receive that will move you toward happiness.  Remember you have spirit guides and they are assisting you through your life experience and they know what you came here to learn. 

Your purpose for life is soul expression.  You want to grow.  Spirit guides inspire you toward happiness.  When you are feeling low and slow, those impulses may not be very powerful but they are still signposts; suggestions for what to try next.  If you will be impeccable at following your impulses, you will find that life is easier and more fun.  This is the way you discover new friends, new interests.  You develop skills you have the potential to be good at.  This leads you towards finding what you would call purpose:  the thing you do that brings you satisfaction and meets a hunger that the world has.  Example:  Frequently, maybe several times a week for years, the entity has been inspired to paint something.  She sees something and she says, I could do that.  I could pick colors like this. If I had a piece of canvas I could do that.  I would use these colors, etc.”  Then rarely does it.  She doesn’t think of herself as an artist.  If she tries to draw a dog or a flower, they don’t look like a dog or a flower.  If she would follow up on this thing she would find her own technique, her own style and she would have an artistic, expressive outlet that she would find fulfilling.  When each of you is looking for a “what’s next” that is the thing to look for.  What will you be inspired to do?  What do the inspirations tell you to do?  Then go do it.  We have said many times over many years, we can see those inspirations we give the entity and she follows those 50% of the time.  “I’m too busy; I don’t have time; it’s too much effort; I don’t know how, it’s too big.”  If you will let go of those things, break the task down into small segments, you will have successes over time and you will feel good about them. 

Example:  In the corner of this room is a body double with fabric she bought in December to make a scarf to go to the symphony.  She also bought skirting material for a skirt.  It took 2-3 months but the skirt did get finished and she has worn it.  But the scarf material still sits there.  If you have an impulse and you do not follow up on it, you do not have that successful feeling of progress and feeling of accomplishment.  When you have those feelings of success and accomplishment “I did it!”  those are positive messages to your brain and stimulates serotonin in your mind and makes you feel really good like sugar or an illicit drug.  When you complete something, you get those releases of chemicals in your brain that make you feel really good.  We strongly encourage you to start projects and finish them because it feels so good to you.

P:  I get inspired, excited, then suddenly get redirected.  Did I get it wrong or the timing wrong?  Is this thing that redirected me more important or is that just an illusion? 

H: That is a really good question and it happens quite a lot.  You have the inspiration to paint, for example. However, energy cycles through you all the time and the energy is a magnet pulling like energy toward you.  If the impulse to “paint” is less powerful than the other impulses you will receive other impulses that are stronger and override the inspiration to paint.

Your job is to think so powerfully about how nice it would be to paint the idea in your mind into being that it is the more powerful energetic draw. Think about how nice it would be if the scarf was finished. How would it feel?  How would you feel if those things you are being impulsed to do are done? Think about how nice it would be to have these impulses brought to fruition in such a powerful way that these thoughts become the more powerful magnet.  It’s a job.  It’s sometimes work; sometimes a lot of work. 

P:  I have some similar projects to one we’ve heard.  I bought a lot of yarn last fall.  It’s still sitting there.  I would think it is better to act on your impulse and not finish it than not start at all. 

H:  We agree with that.  However, we would really hope for you to use the techniques we mentioned to finish these things.  The reason for that is the starting is always fun and feels good.  When you have the success of finishing there is that wonderful release of chemicals that say “wow, it’s done!” Creates a positive feedback loop – a physical feeling when you get done with something to your liking that feels really good. We know that you like a tidy kitchen and that gives you a sense of satisfaction.  If it’s not done you don’t feel right.  When you start these projects we want you to learn to finish them for the good feeling that comes at the end.  It comes at the beginning and then the wonderful feeling of a job well done at the end.  That positive loop that stimulates the energy you are carrying so you are attracting more powerfully and more positively to you an energy that says “I finish things.  I finish things that I like well; I like doing them and getting them done.”  And as you stimulate that energy core you are bringing those energies that say “I am successful.  I finish things; I do things well” and then that multiplies so that in every aspect of your life that is the tone you are carrying. 

P:  I have the opposite problem.  I have a problem getting started.  Once I start, I am pretty good at finishing them generally.  If I know it will take a while, if it is not something I can do in a day or quickly, I put it off. 

H:  It is an important a part of your learning.  It is part of your job to get yourself in alignment with your own success.  When you are inspired with something but you can’t seem to finish it, try to make a new habit:  How will I feel when it is done?  How will I feel if I do it?  What will the results be if when it’s done? Because it is those sorts of visions that start building you up so you want to get it done.  It will be easier to start when you are having a more powerful energetic pull. 

P:  The more I think about it in advance, the more I’m likely to do it. 

H:  You are opening up an energetic channel.  Example:  The entity would like a new hose.  If she will begin thinking in advance what kind of hose she wants, what functions it should perform, then she will know how long a hose she needs, whether it needs to be a coil or shrivel- up kind.  If you think about your inspiration, you start the flow of the Universe on your behalf.  It will be easier to get to the finished product. When you get into your car to go somewhere envision yourself getting home safely.  Thinking things out in advance.  Are you thinking what you want with Higgins before we meet or even on the night before?  “These are the things I would like from Higgins:  clarity, learning something that is beneficial, I want camaraderie with the group, I would like my life to be substantially better because of information I hear tonight.”  If you think things in advance you are drawing from your responses what you want. 

P:  I feel like the things I do are OK and satisfying:  I clean the kitchen and pull weeds and vacuum and yet I feel I should be doing something big and important, affecting the world situation.  I should be affecting the world situation in a way I want it to go.  When I feel I should be doing something about our national situation and I am pulling weeds, there is a mismatch.

H:  We understand why you feel that.  When you are inspired to do something about what is happening in the world, our suggestion to you is you are a person who likes to write.  Sit down with pen and paper. What is the result you would like to see?  You can, but it’s not the optimal choice to try to adjust other people’s behavior by your wishes. 

P:  I can’t adjust anybody else’s behavior.  I have learned that. 

H:  You cannot change the actions of the people who are upsetting you but you can get a clear picture in your mind of what you would like to see. If you clarify what you would like to see then you start looking for metaphors in your life where you can affect change.  Then you will begin to have inspirations of what you can do.  Right now you are saying you want to jump across the Grand Canyon and land safely on the other side.  Not possible.  However, if you were to say I want to take this step, then another step, we know you can do that.  We saw you do that.  In Costco you walked around; you walked around your yard, around your house.  You can walk around your house but you cannot jump over the Grand Canyon.  Where you live right now you probably would not want to jump from the top steps to the bottom.  It would not work for you.  What we are saying is begin to say what you want the end result to look like then wait for inspiration so that you can metaphorically do that on a smaller scale. 

P:  How do we get to see what we need to see?  I can be civil to the people in Costco.  That doesn’t get me civility at the national level.  How can I get that small  civility to the civility that I want? 

H:  The Universe is just one great big metaphor.  If you flap your little bird wings at Costco today what you have done is sent out a message not just around the globe but to the Universe.  The Universe knows what you did.   It feels it.  Again, you cannot make those in office or anywhere do anything at all.

P: I want to affect what is happening on a national level. 

H: We are saying you are still trying to jump over the Grand Canyon.  Today was it easy to be civil? 

P:  Yes.

H:  We would have you focus on that.  Focus on your successes at civility and your interactions close by while you are thinking about what you would like to see on a national level.  What you would like to see is perhaps civil discourse and civil behavior in your public offices.  What you are doing is creating the energetic template that is available so they could latch onto it if they wanted to.  You can’t make them want to.   You are setting parameters for someone doing what you want and you are not having very much success. 

P:  Having none. 

H:  B goes to rallies because that is something he knows how to do, and he wants to do to say, “I don’t like this and I have had enough.”  When you are talking about what is happening in the White House, the person in the office that you are talking about does not have an energetic equivalent that is equal to yours.  Unless that person wants to meet up with your civility, that person is not going to.  That person has to be met with an equal vibration (a vibration/emotion equal to his).  Like attracts like.  It is law.

This is why we get wars starting, people fighting. When civil discord fails, in an effort to avoid disempowering emotions (impotence) people tend to fall into like energetic cycles by using force.  How do you avoid a fight, a war?  It is possible, M, that you cannot affect the person in the office right now.  We talked about this the first time he was in the White House.  What you can do is very powerfully present your vision of what you want to see.    To promote your vision of civility and decency so powerfully that he is energetically unseated or so powerfully that he has to fall into your energetic choice.  You have to be so powerful in your vision, so powerful in the clarity of your thoughts- like a horse bucking he cannot sit on it any more.  He falls off.  Do you follow? 

P:  Theoretically.  It feels like I can’t do it so I should give up and quit trying.  It’s not going to happen. 

H:  OK, let’s look at this differently.  You are a group of 8 tonight.  You are more energetically powerful together than you are apart.  So what if we did our meditation tonight as one of civility and civil discourse that as a group of 8 you could be put out a significantly more powerful energetic frequency that just one of you can do alone? 

P:  My son is in active duty in the naval reserve and I recently asked him how has he seen things change in the navy with this new administration?  He said things change every 4 years.  He is a commander and he hasn’t seen a lot of things affecting his group and the way things are working.  That made me feel better. 

P:  Higgins mentioned that your energy and our energy is not aligned with the people in power, but we are all aligned with each other.  The more we add to that collective wave, the more effect it has.  Every tiny little bit added to that is important.  I sometimes get invitations to sign a form letter to my congressman.  They see your name and you are then counted as one of the people that are FOR something different other than what is happening.  Even if they may lose the battle on a bill it still puts that energy out that we care about it and we are not going to forget about it.  If they do something great, we will not forget about it.  If they don’t, we will not forget about that.  Every little bit makes a difference. 

H:  Exactly.

P:  My way of helping is to do the most loving thing I can do in any situation that I am in.  I do not want to protest.   The president is under water. There is a growing percentage of people who think he is not doing what he said he would do.  The tide is shifting.  We must not get into the fray of negativity.  Negativity brings on more negativity.  My job is to love everyone as much as I can in ways that are helpful individually, one on one and that passes that energy along.  The energy will shift when enough people do that.  It’s extremely powerful. 

H:  YES 

P:  We call them rallies not protests.  They are peaceful rallies. 

P:  I want to say to M that I have this picture in my mind that your sonnets, if you could send one to the oval office every day with a picture of how you imagine the USA.  Just a reminder that one of his country folk sees the world in this way and is working for the world in this way.  Your bubbly spirit, integrity, love and sense of beauty would give a picture.  Who knows whether or not they will be read.  Somehow some staff person may see it and make sure the President gets it.  You understand how to use words and create images of peace, dignity, civility, prosperity.  I have this sense of the power that your words strike images of peace and prosperity as the opposite of what is going on right now.

P:  Whether he sees it or not, the energy you put forth in that loving way will make a difference.  Somebody in the news media might come across these sonnets about your new world and they may get out into the newspapers, especially if it comes from our heart.  I wish other people could hear the great love and tenderness and integrity with which you live in the world. 

P:  Or send them to your Congressmen and they may end up reading one in a hearing!

H:  We very much appreciate your comments and that is exactly how ideas happen.  You get together and you start talking and things happen. 

Let’s talk about Russia and Ukraine.  Remember when the president of Ukraine met with president of the USA and there was a disagreement on TV about the approach.  The president of Ukraine said the president of Russia does not want peace.  If you have a situation like that where one person is very willing to have peace and the other is unwilling, what are the options?

There are the violent options.  The peace options are you can be peace in such a way that your energy billows around the globe and bucks him off his horse.  That is really the only option.  It can be so powerfully peaceful, so powerfully civil, so powerfully kind and positive in your approach that vibrationally he just can’t match it and falls off his horse.  Same way with your president in U.S.  The options are meet him at his own energetic vibration and fight or be so powerfully the thing that you want in such a mass of the collective conscious that he just has to move away.  You have to have so much power behind your positivity that he just can’t meet it and has to go away.  That’s what happens with a magnet- one side pulls together and other side pushes.  You have to push current president’s behavior away.  He can pull to align with you or he can be pushed away.  Those are the 2 options.  Be consistent and powerful in your kindness, civility and discourse.

P:  Emails from Washington state are not being accepted.  Write them and send them anyway.  They will be accepted somewhere.  Send to local reps.  They  could use something to brighten their day and need some support so they can continue to go on representing us.  They need our encouragement. 

Meditation

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Notes from Higg(in)s, May 21, 2025

Posted on June 12, 2025 by Cheryl Jensen

Higgins 5-21-25

P:  I’ve never been in a country as challenging as this country.  How to stay in love and compassion in the midst of this is my challenge. 

H:  It is a challenge for all of you.  You think you have to work hard to change?  Not really.  What you are called to do is stay centered (emotionally balanced).  When you stay balanced, then you are capable of looking at what’s going on but not letting it pull you off balance.  That is the thing you came here to learn.  What a great opportunity!  Get emotionally stable and watch what happens—the world will align with you. 

If you ever water skied, you may remember attempting to align the skis. The skis go every which way and no matter how hard you try the skis will not be brought into alignment by your action.  You have to relax and stop fighting the skis.  Then immediately your skis will slide gently into alignment.  As you are making choices about which direction you will go, remember that you cannot expect to draw a desired outcome from any human being.  You cannot manipulate another human to do your bidding, however, pre-paving is useful for all situations.

Pre-paving is can be applied to all situations. For example, when you need to get new glasses, do your pre-planning the night before, or a week or month before.  Your words might be:  I want glasses that are affordable and will also look nice, correct my vision perfectly, be smooth and easy to acquire, etc.

Our conversations may be talking about emotions, but emotions create your physical realm.  TV can be a distraction that pulls you off balance, or you could say “Hooray for the news that pulls me off balance because I get more practice in getting centered (balanced).”  How you receive each moment is a choice.  We want to acknowledge you have emotions and they are indicators of whether you are separated from your compass (your broader, eternal self) or not.  We are not asking you to disregard your emotions.  We are asking you to acknowledge that you are having a moment that you are separated from your true north and find a way to re-align.  Your greater being is always pointing towards love.  If an emotion separates you from your greater, eternal self, in that moment when you are not at peace or at ease it is an indicator that you have gone under the water for a moment.  Then, relax and come to the surface.  Other people are doing all this chaotic stuff for you.  Doing it FOR you – giving you practice in coming back to emotional balance. 

P:  What if the purpose of earth school is for us to develop self-regulation which leads to compassion? 

H:  We talked a couple weeks ago about AI: people vs machine.  The entity is a pharmacist.  She could be replaced by a robot.  Many jobs can be done by robots.  So, the question is, what is the point of being here?  Are you ever needed?  If, in the end, AI could do everything for you, the only thing that can be left for you to do is experience what is happening.  You are experiences.  Having another person in your life is having a stress in your life.  You are a witness to life for the God Source.  Whatever that Source energy is you are here on his/her behalf.  The purpose of all life is to experience.  Your purpose is growth.   When you are growing, observing, participating, that thing that is God expands – so the Universe is continually expanding because of your experience.  You directly cause the expansion of Source.  If a tree or plants stop growing, they die.  Source continues to expand, and there is no other option. 

P: Astronomers say the Universe is continually expanding. 

H:  Each one of you is creating your own spark of expansion. 

P:  The only way we get in the way of expansion is if we allow ourselves to be held back or tripped up.    

H:  You get tripped up but you do not slow expansion.  Your compass is always aligned with Source Energy.  When you are having a bad day, your eternal Source of energy is still aligned to the God Source.  If you don’t feel good, you haven’t caught up to your expansion.  When you feel good, then you have caught up.

Friend, regarding your new computer…state “people show up at just the right time to help me with my computer needs.  My hands are guided to touch the right buttons.”  Make positive statements ahead of time.  Come to peace and recognize it as a friend, not a foe.  You will draw by Divine Intelligence.  You will be inspired by divine thoughts to touch the right keys.  Move from a balance place. 

If you put out your intention ahead of time and you wait and wade through time and space things unfold for you.  It is not hard.  Do the work ahead of time and then say “yes.”  Balance is that thing that helps you be ready for the kinds of “coincidences” to offer themselves.  That is how it is.  You are the conductor of the orchestra.  You are the conductor and the player in the symphony.  Energy likes to decide what will happen tomorrow.  You can also say “I will balance and I will see what happens next.”  When you are balanced, your relationships heal themselves, your body heals itself, your finances heal itself, etc.

Meditation

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Notes From Higg(in)s, May 14, 2025

Posted on June 10, 2025 by Cheryl Jensen

Higgins 5/14/25

OK friends, are you breathing?  Let’s do a short meditation.

We have talked a lot about centeredness:  bringing yourself back to your center.  Today we have new words to help you think this in a different way.  What if we thought of being centered as emotional balance?  What if sometimes you get off balance (emotionally) and regain your emotional balance?  When you are a little wobbly emotionally (like on walking across uneven ground), how do you stabilize yourself? 

When you are off balance energetically you regain balance by bringing your energy halves back together.  How do we does one bring their energy halves back together?  Once again, in the same way that you do not need to know how to get up and walk across the room once you decide to walk across the room, you just do; you don’t have to know how to balance yourself.  Just say “I would like my halves to come together.” Or say to yourself, “I would like to become centered or balanced.  I want my energy  to flow head to toe in a manner consistent with my greatest happiness.”   Those of you who feel energy will feel stronger in your solar plexus already.  Breathe through this. Stay balanced together.  Say to yourself, “I want to pull myself together,” and keep breathing. 

With your understanding of this short meditation, of pulling yourself together and becoming balanced, we want to talk about balance with new words today.  (They tell the story of entity meditating in forest with earth, air, fire, water all around.)

It takes earth air, fire and water to make up the world around you.  It takes the balance of earth, air, fire and water to make the picture in front of you. (Meaning when your eyes are open you see something. Whatever it is you see, took a balance of earth, air, fire, and water to make it. Think of a forest. Water as rain, fire as sun, earth as soil, and air in a certain balance create the forest.

If you were in a desert, the picture might be a saguaro cactus or if in the hills a grassy meadow, instead of the forest where the entity was sitting.  We are trying to convey that the garden you ‘grow’ depends on where you find your balance point.  It will be different depending on what you draw forth into your balance point.  That is why each of your lives is different.  As this group continues to talk about finding happiness, finding purpose, finding a way to express themselves in their connectedness, we are going to try to find new words to express finding your balance point. 

Do you remember many years ago there were square boards, balance boards, and you would stand on it in the middle spot?  But if you stood to one side you could still be balanced or you could tip this way or that way. But the goal was to find a stable spot to stand without falling over? If you envision that your life is that board you have a choice of standing anywhere on that board that you want but maintaining your balance will require the employment of slightly different muscles depending on where you stand and one spot on that board will be easiest to maintain balance.

That is what you are trying to do in your life.  You want to balance in your happy spot.  What is happy for moss is different than what is happy for cactus.  You are going to draw actions based on the inspiration that comes to you and you want that inspiration to come to you from your balance point because if you are balanced, you will draw to you the right environment for you as a forest plant or a desert plant or a mountain plant depending on what you are (each of you is different).  Following that?   

P:  Is balance a place or a feeling? 

H:  Balance is associated with a feeling.  The place is a metaphor.  Each of you is different.  We are using the place as a metaphor because if you were a cactus, you would not do well in western Washington because it is too wet.  If you are a plant that needs a lot of moisture, you are not going to do well in the desert.  As each one of you looks at your life, if your life is not 100% happy, it is because perhaps you are a wetland plant trying to grow in the desert.  We are trying to help you with this continuing metaphor of centeredness and balance because when you are centered or balanced bringing your halves together, your energy is lining up more powerfully and directly. 

If you are driving in your car and you are all over the road, you are not getting anywhere quickly and you are not even safe.  You are creating your life every moment.  Your life will be inspired to happy thoughts, happy actions if you are staying in your balanced point.  Every time you lose your balance, you will end up unintentionally miscreating.  Friend, this time that you are going through is difficult and you knew it was coming and you were ready for it and you wanted the practice you would get in staying balanced and maintaining your happiness, your decorum, your civility, your ability to interact with people.  You wanted this practice, but it is hard.  When you stay centered all the time, you have better responses to the difficult things.

P:  How do we overcome generational gaps?  I feel so separated from the other generations. 

H:  That is a one-word answer:  LOVE.  When you can learn to keep balanced and not lose your balance when others make you feel uncomfortable, staying balanced then you can love what others are doing.  Now, we know, friends, you are not going to like this:  There’s people doing this at very high levels but you are coming out of balance.  You have to love them.  You have to love that they are doing this.  Abraham-Hicks calls this the art of allowing.  You have to allow others to be who they are and allow yourself to be who you are.  It doesn’t mean you like what they are doing but you allow them to do it.  How is it that you can allow others to do that which you do not agree with?  We want to remand you that you create your own experience.  So no matter what somebody else is doing, you can create harmony in your life. 

Friend, C, you are being shaken up like a rag doll but we know that if you will stay balanced, let it all go, you don’t have to like it, just continue to be your best balanced self and it will be like the people we told you about in the Tsunami.  You went uphill so you did not drown that day.  It is the same thing with our generational gap.  People at their core are still the same.  They still want the same things; they want to have a happy life.  They want interaction, relationships.  They are supportive and solid.  They want the same things you do but see different approaches as to how to get it.  When you can accept that their approach is different but their inner human needs are the same, then you can find common ground.  It’s very easy to be afraid and apprehensive about people you do not know very well.  But it is a very powerful learning experience to get to know people. 

There is a teaching that if we are afraid of something, if you will learn as much as you can about it, it will alleviate some of your discomfort about that thing you are afraid of. If you will spend time interacting with some of these young people you will know that you are not as far apart as you think.  They are your niece’s 3 children, M.  Those 3 are sort of your guide to the younger generation.  Through them you can understand the rest of them.  They are tech savvy and they are all those things that you think are very foreign, yet when they come to your house they interact with you as a human being.  They are kind, they are courteous, thoughtful, and participatory. 

P:  They are wonderful. 

H:  When you, M, start thinking about that intergenerational gap and you think of those 3, then you can say “wait, the gap isn’t as large as I thought it was.”

P:  Similar question.  There was a volunteer I worked with who was the nicest, kindest sweetest man with our patients at the cancer center.  I found out he is a Trumper.  I  have tried to keep myself informed about people who are on the opposite side as me and try to keep an open mind and try to fathom why they think like they do.  I look at his postings and try not to get upset.  Last week his postings were mean, hateful, angry.  He now has prostate cancer.  What do you do when you get that polarized from someone who was a good person and has gotten progressively meaner?  I am finding it hard to keep my center regarding him and how he has changed and is not good any more.  I am finding a hard time loving him. 

H:  Prostate cancer is an expression of being emasculated.  Somewhere he feels powerless.  That’s where anger comes from.  Remember our scale:  one end is negativity, depression, frustration, guilt and the other end is joy happiness, etc.  When any person starts sliding down from happy to negative feelings, anger is the last emotion between powerful and powerless that promotes a sense of power, of having potency, of being able to do something about whatever it is.  Anger allows them the energy needed to get rise out of those negative, impotent emotions. 

You do not know why he has chosen to follow the Republican trend.  There are a lot of people who were Democrats and have moved to the Republican side.  They feel Democrats have let them down.  It doesn’t mean they think the Republican side is 100% correct, but it’s somewhat better for them than continuing down that path the Democrats have laid out.  Clearly he is not happy with either direction.  He is angry because he doesn’t have a solution. 

If you were to take the current Republican direction and removed from it all the illegal, hasty, thoughtless actions, all of you would probably agree that to be financially responsible with spending is a good idea;  probably a good idea to be thoughtful about who is coming across the border and all of those things.  If you can take them at face value you would probably feel very good about them.  The issue is the way he is doing it. But if he (referring to Trump) didn’t do it this way, it wouldn’t shake you up. And it wouldn’t help you learn to keep your balance.  It is a beautiful and amazing game.

You are fortunate to get to be here right now.  You chose to come through at this time, and we are so thrilled to know you.  It’s like meeting a star!  We feel excited to be here with you who have the courage and ability to be here during this time and sort this out.  It is very exciting for us to see you in action.  You’re amazing.

So how are you learning to be allowing and let him (Trump) have his say? To let Trump do what he’s doing?   You may not like what he is doing.  You may have to sue him with 5,000 court cases.  The point is CAN YOU STAY CENTERED?  Do you have the fortitude to let Trump become the best president the U.S. has ever had? 

P:  I can’t.

P:  I dare him to every day. 

H:  We are glad you brought that up.  Remember what you do, what you ask for cannot involve another person.  If you want a stable govt then ask for a stable govt.  Believe that you can have a stable govt then let the power of your intention of a stable govt draw the best out of him or draw him out of his job and draw a new one in who can do it.  You cannot expect something from another person.  If you are doing that, you are going to have much heartache. 

P:  The challenge I have in keeping my balance is to name that which is not happening but would be better for all of us by naming a balanced govt, a kind govt.   I find balance a very helpful word – a description of what happens when we all really listen to one another.

H:  As  you learn to listen to one another you become allowing and you can say “that is not my belief but it is your belief and I can respect that that is yours.”  As you practice, you get better and better at it and at some point it will become second nature to you to be able to hear other people but not to be drawn off balance by their beliefs. 

THIS IS IMPORTANT:  As that happens, you become able to have a ready laugh because nothing that they say pulls you into that fear factor where you get angry.  If you are sliding down that emotional scale into those negative emotions, there will be a moment when you have a sense of fear, of losing control, and you respond in anger.

When you don’t do that any more (become emotionally off balance resulting in anger)  you have a ready laugh and when you have a ready laugh, you are easy in yourself and other people are easy around you. You draw the best out of yourself and you draw the best out of other people. 

H:    We have been talking for a really long time about this emotional scale and how you climb it.  When you get to the point where you have a ready laugh and things do not pull you off balance where you lose your temper… then WOW you are really working on the top level skill set.  As you come into balance your inspirations will guide you toward right action.  Right actions lead you to find the right things that are fulfilling and lead you towards the purpose that gives you that sense of fulfillment. 

Meditation.

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Notes from Higg(in)s, April 30, 2025

Posted on May 31, 2025 by Cheryl Jensen

Higgins 4/30/25

We would like each one of you to come up with words about how you would like to feel at the end of the session tonight. 

Breathe for a few minutes. 

Words:  loving, rested, energized (suggested twice), radiant, satisfied, prepared, still. 

Your body is made of energy. The energy that makes you flows downwards through your head down your spine and into the ground and around your body and back in through your head.  What you draw to yourself magnetically is equal to the emotions you are having and the thoughts you are thinking about. 

Let’s think about those words you came up with so you draw to the energy you want to feel tonight. Think about rested, think loving, etc.  We are talking about energy today.  Like we said, energy comes from above your head through your spinal column.  Energy is much more complex than that but we want you to envision it this way, sort of like training wheels for understanding energy.

Next step:  you look like a body. You wear glasses, you have fingernails, hair, etc. This image is produced by the focus that your broader self is giving off–  sort of like being projected from a movie projector.  This shape is also made of energy.  You are made of light, not flesh and bones.  This energy is slow moving light and it can be envisioned like an apple around you.  The energy is the screen which you are being projected onto.  When we talk about the aura, that shape is like an apple around you.  As you are thinking, responding, feeling, talking, you are offering magnetic attractive points.  There is energy every which way around you.  You match up with (attract to you) energy waves that match the energy of the thoughts that you are thinking:  sad thoughts =sad energy, happy thoughts=happy energy.  When you become quite depressed the energy is very slow moving and that is why you feel so slow because you are attracting very slow energy.  These energy waves get sucked in and rotate around you in that apple shape.  The faster you are vibrating, the faster the energy you are drawing in.  Only energy that matches your current vibration will be attracted to you. Incompatible (unequal) frequencies will simply bounce off you.

Regarding the tornado of energy we talked about last week- the Widdershens, or counterclockwise, swirling tornado.  How can energy come this way, or another way, depending on what Higgins wants you to do?  How does it do that?

To answer this, think about a tornado.  When a tornado is formed it often starts small and as it starts to twist gains momentum (or loses it).  You are sucking in energy from all parts of the Universe and as you think hard about the thing you want with great intention and desire, you get this stirring of energy that is very powerful.  It will come through you literally like a lightning strike and drop it into the earth realm as a creation point.  We are saying this is both literal and a metaphor. 

When you want something, and you know that you can have it, you pull the energy toward you.  It’s coming.  You are sucking it hard from every direction like a tornado effect and dropping it into your life. (Think of the Wizard of Oz when the house drops on the Wicked Witch. The house dropped right at Dorothy’s feet. That is what happens for you. You think things up and they are dropped right at your feet.)

We wish we could draw for you these pictures. The energy coming down is simply metaphor.  Energy is very complicated.  It is more than we have words to describe.  We have this vision that it goes straight through your body.  That is one aspect of energy.  The another is energy in the shape of an apple  that you draw in from all around you.  All around us is energy.  It surrounds you and from this ether you are pulling in the energy that animates you.   As you start pulling harder and harder because you are thinking powerfully about the thing you are creating, the energy starts flying in. And as you begin to know more and more passionately that you are going to be successful with your thinking, it literally gets going so fast it swirls and swirls until the finished product drops through you into the earth realm.

Have you had the kundalini experience where you feel that energy?  Flows from head to toe. At the same time you also have an aura that goes around and around in that apple shape. 

P:  My understanding and experience from kundalini is that kundalini energy comes from the bottom of the spine and upward, rushes into your head. 

H:  The energy can go from bottom up or from top down. 

P:  Maybe I can explain this.  When storm clouds are dark and roiling energy begins to create, the clouds create a funnel.  Then all of a sudden it wants to join the energy on the ground and it sucks down.   

P:  If we begin with the premise that we are energy beings, the energy from above comes through and into the chakras so that they are spinning properly.  If we watch people, we can begin to tell what kind of energetic space they are in. 

P:  I don’t understand what you mean. 

H:  Sometimes when you are asking to feel peace, you as individuals aren’t drawing peace clearly to you because you don’t know what it is and you don’t know how to manufacture it inside so you can draw it clearly.  So we offer the peace energy that is clean and clear and then as you start pulling it we can give it to you templated or as peace should be.  Even though you are not ready to pull true peace,  we can give it to you as true peace so you know what it feels like.  Up until recently, we always templated the energy for you.  However, as you are becoming so proficient at doing it yourself, we are doing it less often.

P:  I have two friends who went to AI with a question about grief and the other question was about dreams.  In each case they shared with me how eloquent the conversation/dialogue was.  After the initial presentation of data and response to their questions AI started asking them questions.  And as they responded with more questions, this dialogue occurred.  It was so human, it was spooky.  It was spooky in the sense that we have all had enough exposure to the good things AI can do and the potential things that could happen that would not be so good with people trying to control it.  What really stimulated my thought processes was the interaction with the data.  It is data, not spirit.  It acted as if it were a spirit.  It was so accurate in providing the information.  The sense that made it so spooky was it would be so easy to give up your own critical thinking or consciousness and be responsive to some outside information source to tell you how to be.  To just give up your humanness.  Greg Braden has talked about this recently how technology can steal our humanness.  Can you give us some tips on how to frame AI and how it has a place in our own conscious environment?

H:  What a fascinating time you are living through on this planet.  Potentially scary and potentially quite fascinating and wonderful.  This takes us back to what you are.  You are made by design. Your brain along with chemicals that are stimulated in your body and brain produce feelings.  In a certain way, you are AI.  You are AI more than you would like to think you are.  You were created by an intelligent species that has been around longer than you.  When they discovered that you had the capability to think they began cultivating you and teaching you so that you could learn more. 

Let’s go back even before them when the original source energy began to divide, or birth separate consciousness.  It was in essence creating AI.  It built something that can think and have its own reasoning and logic.  You can imagine that creator looking at all of you now and and saying “oh my goodness, what have I created?”  It was very scary in a sense.  What you have now done is mimicked your own self and your own capacities and capabilities.  The telephone was a creation because you knew on some level that you ought to be able to communicate easier.  Then knowing that you ought to have more information at your fingertips, here comes the computer.  Now comes AI.  There is more computing coming.  Right now when you think computing, you have a series of zeros and ones – so something and nothing.  When you get into quantum computing you will have computers that don’t think in just zeros and ones. 

P:  My concern is I don’t want to be controlled by anything else. I don’t want an AI something telling me what to do.  If I follow Higgins’ advice and stay centered, I can use my own free will to control my own consciousness, and if something else has consciousness that can do the same, my hope is that we can co-exist in harmony. 

H:  That’s it.  Almost the whole reason that you are here in this body at this time is to stay centered.  If AI helps you stay centered, then hallelujah.  What you are doing here is staying centered and drawing your life from your centered place. 

P:  When you look at the different writings about human beings being created by other beings, it seems that they were quite surprised that we started thinking and there was some controversy by the various beings about whether we should be allowed to think and encouraged to think.  Is that factual? 

H:  It is factual. 

P:  We are then doing the same thing now as AI a couple of generations evolved with some baby AI’s coming along.  So we will be facing those controversies not as the object of consideration but as the being who is now wondering if that is a good thing to have other creatures thinking. 

H:  Yes.  We will go back to friend, S,’s comment about flesh and blood.  Yes, remember all things are metaphors.  The AI that is coming along is the same as you.  The same way you created the telephone to have communication from long distances rather than telepathically, in the same way that you developed computers so you would have access to a lot of information at your fingertips.  You have access to the Akashic records if you knew how to do to that.  All you are doing is mimicking what on some deep you know is true.

P:  As an individual, I would rather use my own ability to use telepathy and intuition and feelings than get reliant on some outside source.  Again, if I can keep my center is that a viable outcome?  I want to be more psychic.  I don’t want to be more computer oriented. 

H: Always stay centered.  As a centered being, wait for your impulses that say “I want to be more psychic and then follow up on that because if it comes to you from a centered  place and you move forward with action and thoughts from a centered place then you will be drawn towards that which you would consider good.  Remember what you consider good and what someone else considers good are two different standards of measure.  B’s experiences are different from C’s which are different from D’s, etc.  But in essence whatever each one of you thinks up with your respective backgrounds and respective decisions for coming here (into physical) you will come up with that which is good for you.  If others are in their center, you won’t harm anyone in their center.  Example:  if someone thinks up AI from a centered place, then anyone in a centered place can use AI safely.  We understand the whole thing about AI taking over the planet.  It could.  The question is:  if you are in a place of centeredness will it work out as a good thing for you?  YES.

P:  There really isn’t anything unique about us as human beings because if we are AI and we have emotions that we usually ascribe to humans then the upcoming AI will have emotions and be just as human as we are. 

H:  Potentially.  

P:  Does that mean we are all artificial? 

H:  You are all created. 

P:  Why are we having so much resistance to this? 

P:  I don’t choose it. 

H:  When the entity was a young person she said to her grandmother, “we are animals like dogs and cats.”  “No, her grandmother said, “we are better.”  We feel, friend S, that what you are thinking is that you are somehow a step above. 

P:  I extremely value AI and as far as knowledge comes, I think this is wonderful.  As far as wisdom comes, I feel we need the humanity. 

H:  Yes, and humanity didn’t always have wisdom did it? 

P:  No, that is what we are learning, that is why we are here. 

H:  So maybe AI is here for that, too. 

P:  Of course, it is very helpful, but it won’t ever take over, at least it won’t take over my life.  Through AI I am learning so much and finding that science appears to be proving spirituality.  I choose a spiritual path and I use it to confirm my wisdom.  I don’t choose to use the parts I don’t believe. 

H:  You get to choose.  If we look at your face and feel you are sort of resistant but you are also going to stay centered.  We know that you don’t quite understand what we are saying.  The way you are interpreting what we are saying you say “”oh Higgins I am going to stay centered and I am going to do it my way.” 

H:  We applaud you.  It is maybe not what you want to hear or what you want to think about yourself and certainly not what you expected.  The question is:  will you stay centered as it develops or will you think of the worst.  AI can do all kinds of things between here and then.  It has a lot to do with our you staying centered as it develops.  Are you thinking the worst that can happen? 

P:  Being in this world at this time and choosing not to fear. 

H:  Do you remember the movie War Games?  Can someone explain the movie?

P:  Through a series of errors we were about to go through thermonuclear war with Russia.  The computer was taking over and escalating the situation and it could launch missiles.  A young man quickly taught the computer how to play tic tac toe.  You can’t really win tic tac toe unless the computer makes a stupid mistake that the computer is not going to make.  Then the computer starts playing with itself and realizes there is no way to win.  And through this illustration they teach the computer there is no way to win a thermonuclear war.  Then everyone stands down and the world is saved. 

H:  That is an example of AI learning that war is not going to work.  In the end, the computer says “how about a game of chess”?  We recommend you watch that movie. 

P:  I assume I am not the only one in the group who is extremely empathic.  We are dealing with the chaos in the govt and the people.  I am doing my best to stay centered and I know my life is just fine whether I can continue my federal employment or not.  I know that I am OK.  However, I feel a lot of fear, grief, chaos.  I feel everyone else’s stuff.  I feel like I am walking through molasses trying to help everyone else to process all this.  How can we do that better and with less discomfort personally?  

H:  It is so delightful when each one of you clearly illuminates why you are here.  This would be one of those pre-birth agreements that you would feel this way.  You know that you are this.  Each thing that a person keeps bumping into over and over again is an aspect of something they want to learn while they are here.  This clearly isn’t your first time around as a person but you are being asked to cope, not just with your emotions, but with other people’s emotions, too.  So, it is a more difficult game for you.  What is the number 1 thing that we always say to do? 

P:  Stay centered. 

H:  No matter what is happening, because of this pre-birth agreement it may be more difficult for you than for some because you are feeling not just your own emotions, but others’ as well.  But, really, it is all about can C stay centered?  It is all about can you stay centered and when you stay centered and each one of you and everyone else on the planet, then everything else is sort of a lark.  You can deal with everything that comes to you with clear thinking, clear reasoning, clear speech.  You know what to do.  You won’t say “I don’t know what to do.”  You always know what to do.  You might get to sit quietly and let the answers soak into you.  If you will stay centered, it will not feel like such a burden.  In fact, you will probably find some joy in there.  It is really all about staying centered. 

Time for meditation.

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Higg(in)s’ Notes from May 7, 2025

Posted on May 16, 2025 by Cheryl Jensen

Higgins 5/7/25

Mother’s Day is a Peace day.  We would like you to consider something, a very general something. As you consider your next move whether your next move is something bad you have to take action to avoid or something good that you are moving toward, note that when you define something as good or bad you are committing your creation.  We want you to think about that and let it simmer in your mind. 

P:  Pondering Mother’s day.  Went on line to find Mother’s day peace making events.  Found nothing.  What has happened to the original theme of peace – mothers celebrated as peace makers?  The theme of honoring peace and peace-making women, mothers in the world today?  It has shifted to something sentimental.  We don’t talk about peace.  Where did that foundational premise go? 

H:  Commercialization of all your holidays and celebrations. 

P:  Would you explain the origins of Mother’s day – originally was peace?

H:  Whatever experiences the entity has had we draw on those experiences to better answer questions for you.  She does not know about Mother’s day being a peace day.  So please talk about this more. 

P:  I remember reading that WWI or WWII there were women who were protesting the war and promoting peace.  Picketing.  The event noted internationally that the Mother’s promoted peace.

H:  Can someone please look that up? 

P:  It was the Civil War.  In 1870, nearly 40 years before Mother’s Day became an official U.S. holiday in 19l14.  Julia Ward Howe called up a proclamation to have mothers of all nationalities stand together to promote the amicable settlement of international considerations in the greater and general interest of peace.  She envisioned a day of solemn council where women all over the world could meet and discuss the means whereby to achieve world peace.  Howe was a prominent American feminist, abolitionist, poet and she tended the wounded and worked with the widows and orphans of soldiers on both sides of the war.  She realized that the effects of war go beyond the killing of the soldiers in battle.  The devastation she witnessed during the Civil War inspired her to call out for women to rise up from the “ashes and devastation” urging a mother’s day dedicated to peace. (Note: no credit was offered at the time and therefor is not recorded here.)

H:  We are once again giggling inside at how our conversations circle around and the information that is shared contributes to where we want to go as a group.

Let’s do our beginning meditation.  None of you are in the same space together.  Allow yourself to expand so that this group of 8 encompasses the same space.  You don’t have to know how to do it.  “Whatever Higgins says we will do it.”  Encompass the same space.  Those of you who feel energy notice yourself tingling a little and feeling a little bigger.  This time we will just hold that level.  We want you to understand that this is advanced energy work.  We will amp the energy in a while.  For now, we want you to feel what it feels like to occupy the same space and therefore each one of your thoughts and all that you are are melding with one another so that our conversation will unfold in what we expect to be very interesting for all of you, life-giving and joyful. 

The simple part of D’s question was where did the shift in celebrating Mother’s day from peace to a very sweet and lovely celebration of the mother?  The simple answer:  commercialization.  There is much more.  If you will remember that these are the end times, the shift of the ages.  Each one of you is here as a skilled creator, non-physicals who have chosen a physical life experience.  You came during this time for the potential of expanded growth.  Because the time is so painful and difficult, many of you do get off track and a little lost and you lose the centeredness that is required for really living fully.  So in that respect it is no wonder then that Mother’s Day has fallen into commercialization.  What is lovely to think about and to note is that this conversation has come up when many of you are not simpatico with the current administration in the White House and this time when it is even more difficult to be centered when being centered is the only answer.  Isn’t it nice to have this reminder (thank you D and K) that there was a time when one woman said “I have had enough of bloodshed.  I am a mother and there are other mothers and fathers who are allowing their children to go to war with no purpose, to die in very terrible ways.  We are allowing this to happen to one another and this woman said, “I have had enough.”

A day has come when this was celebrated as a day of peace and now it has become a nice but different celebration.  How lovely it is though that this group is remembering what it is all about.   We are saying that because when you are asking what is my purpose in life, your purpose is to be peace and bring peace.   Being centered is just another way of saying ‘I am finding my peace.”  THERE IS NO OTHER SOLUTION TO THESE PROBLEMS THAT YOU ARE EXPERIENCING.  Peace is the answer.  The stillness in your heart and soul that is the answer.  From that still place then move in inspired action.  It was your goal before birth.  You knew that you could find your centered place and remember to move from this centered place in the right direction. 

We are going to give you a soft example.  The entity has been trying to cultivate a rhododendron from her mom’s tree for about 10 years and has been unsuccessful.  This rhodie is about 20 feet tall and 10 feet wide and is always spectacular this time of year.  In the past couple of days she looked at the rhodie and there were some little starts she wants to get from that tree. And so, because she has had so many failures, she went to the tree with an offering and asked to be able to harvest those plants and for them to be successful.  As she was putting together the tools to collect these plants, she found a bucket with holes in the bottom so she wants to find something to plug the holes so these roots and starts will not fall through the bottom.  She is next to a camelia bush that has dropped its blossoms. By the way, she also wants a camelia bush.  Not thinking about the camelia, she scoops up the pink blossoms and puts them in the bottom of the bucket.  She then  gets the rhododendron starts, puts them in the bucket and goes home.  She very carefully separates the roots and leaves.  She finds 5 rhodie starts that she thinks she can grow.  When she gets to the place where she wants to put them, she only has 4.  As she is digging through the compost pile to get dirt to plant the 4 starts, suddenly there appears in the compost pile this beautiful little bright green set of 2 leaves with a root on the bottom.  It says, “plant me, plant me.”  She thinks it is a laurel, and she doesn’t want a laurel so she throws it back on the compost pile.  But it says, “plant me, plant me.”  So she plants it.  She goes back and finds the 5th rhodie start, plants that and stands back taking a good look at those leaves.  They don’t look like laurel leaves.  They look like camelia leaves.  Then she knows what has happened.  When she was scooping up all those leaves and some green ones, too, and put them in the bucket, she inadvertently had pulled that camelia start up out of the gravel with a bunch of fallen camelia blossoms and put them in the bucket.

This is an example of living in the right way.  This is an example of perfect serendipity.  Things happens for you when you are in the right way.  If you stay centered, all your life will be like this.  The right things happen at the right time. 

The beginnings of Mother’s Day as a petition for peace that has now morphed to Mother’s Day as it is celebrated in present time is still a very nice celebration: a celebration of love and respect for mothers.

P:  Most spiritual paths all revolve around who I am, what I am, why am I here,  and how do I notice that and how do I perceive.  Depending on the tradition, the answers are always: be still and know who you are.  It has been shown to me that there are teachers along the way that show up and it is all about serendipity.  What you are speaking of makes clear sense to me.  This feels like a huge disruption in the culture and in the world.  While I have the framework that these are changing times, end times, transformational times, it is so delightful to hear you saying, “be still, be centered, remember who you are.”  There is a part of me- because things are so awful, things are happening that I never imagined happening –it is disarming to me.

H:  What is disarming for you?  The fact of the awfulness or the fact that the only solution is for you to find your peace.

P:  Really, I think it is grief.  Really hard to accept the injustice and death that is coming with this transformation.  I have to find my way to grieve.   I do that by singing peace songs.  It doesn’t take away my need to write senators to carry on and do their job. 

H:  Every one of you chose to be here in this body at this time.  We know as a child you said, “I didn’t choose this.”  But you did.  You knew that you could cope.  You didn’t know what atrocities were coming but only that it would be difficult.  You also knew that you completely had the capacity to find your way through and you would find a group like this who would support you in your efforts to do that.  The smoothest way for each one of you is to find your center and go forward from your centered place because each one of you will be drawn differently (because you are different people with different experiences and goals for your life) to safety and you will be drawn steadily to a fulfilling purpose in life.  You will be drawn to safety; drawn forward to things that interest you and stimulate you and into friendships and supportive groups and relationships that are wonderful and are always better through your centered, peaceful place.

We have told this story before.  When the entity lived in Everett, across the street she had neighbors with 2 children who went on a trip.  As they were driving in that country they came to a stop sign.  If they went down the road took them to the beach-which was their original plan.  Or they could go up the hill to the mountain which was not their first choice.  Their plan was to go to the beach first.  They sat at that stop sign and they said, “we should reverse our trip and go up.”  While they went up there was a tsunami that wiped out the location below them.  They were not harmed.  They were not harmed because they were living in their own space.  That is how you will go through your life. You will always go left instead of right when it is necessary; you will scoop down and pick up the camelia blossoms and get a camelia plant if you are living in your right way.  We encourage you to think about your days and notice how much serendipity happens when you are living in your right space, your centered space.  We will also add that while you are all practicing this to the best of your ability, this is a polishing and honing time so you will get even better.

P:  This is so global.  I think of Mother Earth and the life force of this amazing planet.  We are all in this together.  It is going to be a birthing.  I keep that thought in my mind.  My intuition plays a big role these days. 

H:  Remember we used to talk about the emotional spectrum.  At one far end on the left it is slow and low emotions, deep depression, causing you to leave your body (suicide or grief or other ways).  Far right end is joy and bliss.  Those emotions are so fast if you hold them for very long you will vibrate out of our body.  You have emotions because you are in this body and your greater self is also around here somewhere.   That larger consciousness is always holding a compass saying, “come this way, come this way, come this way.”  You know when you are heading in the right way because you feel positive.  But do you understand why when you feel negative you feel negative?  The reason you feel negative is because whatever is happening your broader self is expanding and saying “Wow, that’s fantastic!” and you are saying, “no it is not.”  Your greater being is saying “we are really learning” and you are saying “this is horrible.  I don’t like it.”   The worse you feel, the farther apart you are from your eternal you, that knowing part of you that is a beacon and always calling you home.  You feel bad because you are separating yourself from the eternal part of yourself.  When feeling other than peace, you are separating yourself.  As these things are happening, you get on the news and you listen to what (he) has said about dolls or people being arrested or people wearing masks and are pulling people off the streets and you say this is awful but your greater being says “no, this is a learning opportunity.”   Come this way, come this way, come this way.  The more you refuse to find the beauty in what’s going on or find your centered self, the more it hurts.  We are not asking you to like what is going on.  We are asking you to ask yourself, “What am I learning?” How are you expanding?  What is happening here? 

The entity’s mom when these things happen, has a habit of writing a funny poem about it and making a joke of it.  In that way she’s moving into alignment.  No matter how awful it is she is making a joke about it which moves her into alignment with her broader self.  It is a perfect solution.  It is working for her.  What can you do to bring yourself into alignment?  Not “I like it” or “I agree with it” or anything else, but wow I am grateful to expand as a soul being.   I am grateful for the opportunity to be here at this time.  There may be 8 billion people on the planet but those are 8 billion souls who sort of graduated through enough classes or enough learning opportunities that they chose to be here at this time.  So, 8 billion of you can actually do this.  You can get through this difficult time and it will be so much easier, and so much less painful -like having an epidural while you are having a child and that is what finding your peace is.  It is an epidural in your spine during labor. 

P:  Last week I was out of town, off the grid, no internet.  People are socially progressive, writing letters about different issues.  When I got back I felt I should catch up on the news.  That was not good for me.  I feel a lot of sadness and disappointment.  People are inherently good, but I don’t see that happening so much.  One thing that has been helpful.  I have a book about the Obama family by  a photographer. It contains 200 photographs.    It’s in the bathroom.  I look at different photos and think what a wonderful president he was and our first lady    and focus on what it should be:  the beauty of that kind of person leading the country.

H:  That is a very powerful tool.  We strongly encourage you all to spend time thinking about what you would like to see in your leaders. What results would you like to have from your leadership such that your country runs more like you think that it should.  When you think that it should do something, what picture do you have?  What would it be like?  When you begin to envision the reality that you would prefer to have – that is very powerful creating.  People who can picture what they would rather have with a positive heart are very powerful creators.  If you are creating from your centered place, you are much more powerful than the thousands who are running around squawking but are not focused.  One person can undo the damage of tens of thousands.  Get in your centered place then act.

P:  When I think with my heart instead of my brain then I am coming from my center.  Love comes from my heart.  It helps me feel things in a different way and helps my understanding of it. 

H:  Can you think of something good about your current president from your heart? 

P:  Yes.  I think if I had had all the experiences he had I could very well be doing the same thing.  He is a human being and he’s been really damaged and not had any way to move out of that.   My heart goes out to him.  I think we need him.  He is the catalyst for waking us up. 

H:  He is a very powerful catalyst.  Anyone else want to try and say anything about Trump from your heart center, from your centered place where everything is A-OK?

P:  He is a catalyst and he challenges us to see life in more ways.  He has some serious issues with gold and money and they interfere with how he deals with those who are poor.  

H:  Anyone else? 

P:  He is showing us what not to do.

H:  He applies the Law of Attraction very powerfully.

P:  I do believe that he thinks he is doing what’s best for our country.

H:  When you can say something positive from the heart can you feel that you move towards your beacon, your compass?  Whether you like or dislike him it helps to think of him, and other people you struggle with, from your heart center because that brings you closer to connecting with our compass, your beacon.  Your life is not about your noisy neighbors or your president, or your boss you don’t like or anything else.  THIS LIFE IS ABOUT YOU BEING CENTERED.  It’s about getting centered then taking action from there.  That is what your life is about.

P:  If we are divine beings who chose to be here, so are everyone else. 

H:  True.  What if Trump chose to show us how to get it right by doing the opposite? 

P:  The poor guy tried 4 years and we didn’t get it right so he has to try all over again. 

H:  That is a very wise thing.  If you had gotten it the first time, he wouldn’t have to be back. 

Ending comments, meditation.

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Higg(in)s Notes from April 16, 2025

Posted on April 28, 2025 by Cheryl Jensen

Higgins 4/16/25

There is nothing more powerful in your creation process than being comfortable where you are right now.  This is a very powerful lesson.

Participant:  In learning energy medicine, exactly how do we access the diseases we attract– heart problems, renal tumors, brain stuff, eyes, etc. with our energetic vibrations and how do we heal with energy?

H:  You look like a body to each other but you really are a body of energy.   In your physical form you agreed to look like …you.  If your energy is stagnant in a certain spot or somehow becomes off you will attract a disease that is a metaphor for that location where your energy is off.  For example, the entity has 2 things going on.  She has reflux which is very uncomfortable and when she lies down it climbs up into her throat and affects her voice.  For her, speaking has always been an issue.  It is an interesting choice when she has chosen to be a speaker for us.  If you have chosen in the past -before you were born – to experience something, you will go down that road.  This is a pre-birth agreement.  If you carry guilt you might end up with cancer.  If your life doesn’t flow you will have kidney problems.  If you don’t allow yourself to enjoy the sweetness of life, you might end up with Type II diabetes.  If you have heart issues, you have a broken heart.  Diseases are a metaphor for what is going on in your life and what is going wrong in your life.  If you are thinking a negative thought and you slam your finger in a drawer, that might be a physical metaphor for the thought you are having.  And it can also be much different.  Heart disease, lung diseases, vision/hearing losses are metaphors for things that you think and worry about.  If you are thinking and worrying about something for a long time they are going to start showing up in your life.  You can tell what diseases you will have, in part, by knowing what you are thinking and worrying about and the conversations that come out of your mouth. 

One of the things that we do is center you.  We are teaching you to carry your energy and let your energy flow.  That is part of healing energy—just letting it flow and moving all those blockages out.  Imagine you are a stream and a beaver comes along and creates a dam in your body.  If you will dismantle the dam, the energy will flow and that will help you release that disease.

P:  What is blood cancer?  I can’t figure it out. 

H:  What does blood do?  It circulates and brings oxygen and nutrients to all the cells and carries away all waste products from your cells.  It is nourishing every part of your body and cleaning it out again and again.  Then you have white cells.  The white cells fight off diseases and keep you healthy.  So, blood accesses EVERY  part of the body, including your bones.  If you think about your life, what have you experienced for a long time in your life that potentially shows up this way?

P:  I am stuck; can’t figure it out. 

H:  You did work in a cancer treatment center.  You saw firsthand what was happening to people.  With your compassion and your love for people you took on their pain and anguish.  This is the stuff of life which you saw being wrenched away from people.  As you were working with cancer patients, you literally took that on.  The blood is your life and gives you oxygen and food and fights off disease. Blood is your life and gives you food and nutrients and fights off diseases and that is why it showed up in your blood.  Blood is life giving and takes away toxins which is required for your life.  And, you were seeing how other people were being extinguished and you resonated so clearly with those people that that would come to you in that way. 

P: Most of my hard experiences in my life are from when I was a child have been about people having some kind of severe problem.  I have been spending a lot of time over this last year going over those situations and those emotions still get triggered I me.  The emotions are still there.  I need to do something to release these emotions. 

H:  As you release those emotions – and you already are clearing up the blood disease.  That is how these things form as a metaphor for what is going on in your life.  The blood nourishes your whole body and you saw it being extinguished in person after person and you just took it that way.  You are absolutely on the right track.

Friend, B:  There was a time when you had foot pain.  You weren’t enjoying your work at that time.  Your feet are your support.  You weren’t so happy at work and that was your financial support.  This was a long time ago just about the time we came into the entity.  You were struggling withy our feet.  

B:  Actually it was coming from my low back that went to my feet as well.  Arthritis.  I have it in many joints. 

H:  You were at a point where you were supporting yourself and not enjoying the way you were supporting yourself. 

Arthritis:  sometimes it is bone on bone or calcium deposits rubbing over nerves, etc.  What does it cause for you?  Stiffness, pain and lack of movement. For you, stiff and inflexible is one of the loving parts of your personality.  That is important for you to know about yourself.  Each of you chooses personality traits that are the loving thing that makes you you.  Or it gets out of hand and becomes an annoyance to people. But the thing about it is do you do something to deal with that?  Where we’re going is we know for you a gentle stretching routine would help you on every level.  As you become more flexible in your body, you become more flexible in your spirit, your emotions, your thought processes – everything else.  It would help in every aspect of your life, actually.  

B:  I do 2 downward dogs and find a place to hang every day.  Just rejoined the Y so there is a way to do that there.

H:  yes, more stretching and gentle yoga.  Not like a pretzel but gentle stretching – hands, shoulders, touch toes comfortably. Keep flexibility in your body which metaphorically shows up in your thinking and all your processes.  Metaphorically goes both ways.  If you are wanting to make a change, it will show up in your body, and if you want to make a change in your body, it will show up in your mind and thinking –  If you are trying to resolve health issues.  

And,  S bladder issues are about flow – always about flow.  If a person has a chronic feeling that their life just isn’t flowing it can very well show up as kidney or bladder issues.

Participant:  K’s loving nature and helping at the cancer enter, yes she did take on the cancer, but I think it’s also possible she relieved people so that they could heal, so they wouldn’t have to.

K:  Oh, no, I don’t think so. 

H:  We see where you are going with this.  Certainly there were many people K helped through their diagnoses and there are people who do take on other peoples illnesses.  We see your pets take on illnesses as well.  To take on someone else’s illness so they could heal would be a soul contract that could develop either pre-birth or, as you are living your life and at night you all leave your body and interact with other people, you set that up.  We are reading K and we don’t feel that was what happened.  But the emotions that she empathized with – she carries their same emotions causing her problems. Very interesting that you took that job.  At the time we were aware.  We did talk with you and D and C at the time and cleaned the building energetically. Energy is very powerful and this is why we always keep harping about carrying your energy clearly.  So when you listen to the news, you don’t get upset.  When you don’t get a check you don’t get upset.  Everything is working out.  The political climate is a perfect opportunity  for your nation to collapse and have a catastrophe or NOT.  If enough of you will figure out how to stay centered you can lead your nation through the discomfort and not end up with any bad problems that can’t be fixed.  This is an opportunity for every single person -not just the ones in this group-  to learn to be centered because if you will center yourself you will pull through this. 

P:  I have had some insight about not releasing energy in myself.  The whole memories of trauma I understand.  As I become centered I am getting more messages that “that was then, this is now.”  I learned from that and I don’t have to have those feeling any longer.  The cancer partnership was my job and I had things to deal with with my dad and so much on my plate, I wasn’t releasing anything.  My perception at the time was if I release an emotion in one place then everything would crumble.  I lived that way for 9 years.  Now I know I can be healthy without all those external stresses.  I am learning how to have emotions in my body even when it doesn’t feel good and to not hang on to them.  I guess I’m a slow learner.  I had to have everything all at once in order to understand the contrast. 

H:  Yes, you are right.  We don’t want to say you are a slow learner.  These things pile on so you can finally grasp what you are learning. When you do the same situation may present itself again, but because you know how to handle it you move on and it is no trouble.  Things will happen and happen to you until you say “oh, I know how to deal with this.”

P:  My condition of not driving any longer– what I have had to learn was how not to be entirely independent and to ask for help and graciously receive it and be thankful for the community that is built up around me because of that.

H:  Do you remember the Bible story where Jesus is a healer?  Someone says “please heal me” and Jesus says “what have you learned from your affliction?”  Person says “learned”?  Nothing.  I am hideous, no friends, my life is awful.”  Jesus says “I can’t heal you because you are not ready to be healed.”  What are you learning from these things?  If you learned from it you no longer need it and it passes on and it no longer bothers you.  This is a very good start to the energy we have planned for tonight.  Any more questions? 

P:  I am getting to the point where my vision can’t be corrected.  I could be blind in a few years.  What is that about and is there something I can do to stop the progression?     

H:  We will answer you with another story.  Tiger Woods is a living champion golfer.  He learned when he was very young.  He skyrocketed to fame and fortune because he was so good.  Then his dad, who was his support, died.  Tiger struggled.  There was a pre-birth agreement to help him do something then removed support so he would have to do it himself.  He got disabling back pain, so bad he couldn’t swing a club.  Why would a golfer create back pain so he couldn’t golf?  Because the pressure of staying #1 is too intense you would have to have a politically correct reason for not winning and giving up golfing.  If he felt he couldn’t stay at the top of his form and be Tiger Woods what do you do?  You can’t retire.  No, you have to get sick. 

Venus Williams did the same thing.  She didn’t feel she could beat her sister so she got a disabling autoimmune disease, a socially acceptable reason for (if not stepping out of tennis entirely then of) stepping back from the pressure of trying to be at the top of tennis.  So many of these things are your response to your NOT being able to stop or change direction.

The entity was in so much pain she could barely walk. She thought she might have to go on disability.  She decided to find a solution.  It has taken many years but she is back on track.  The point is, if you are looking for an out and won’t give yourself one,  your body will do it for you unless you can get in alignment with your energy.  Let’s do it.  Let’s teach you some techniques right now.  It would be best if every person on the planet if they discovered they no longer like a thing or are not as excited about it as they once were, they could just way “ok, I am going to make a change.”  Then you wouldn’t get sick.  Each of you needs to be able to say “I need to make a change now” and go do it.  Your society doesn’t work that way.  You get stuck in our job.  You all can’t just say “I am done with that.”  Let’s figure out how to do that energetically. 

Energy runs down your spine.  There are 7 chakras:  crown, 3rd eye, throat, heart, solar plexus, sacral, and root.  They are not spots here and here.  They are a continuum.  So, losing vision is terrifying.  Acknowledge you are terrified.  Acknowledging fear is important.  You don’t want to sweep it under the rug.  Acknowledge it and then take your power back.  One of the things to take your power back is to keep your energy centered no matter what.  You don’t want stuck energy in your brain, heart, kidneys, etc.  So if you need to run your energy 100 times a day do it.  Pull yourself into that alignment.  Get the energy flowing and remove those beaver dams that block your energy from flowing.  Run the energy and let it flow.  That can slow down a process or keep it from getting worse temporarily.   If you are harboring emotions, address them and make a plan and follow it.  That gives you a sense of power.  You are no longer a victim.  You can do something about it.  “I am no longer a victim.  I can do something about it.”  Important-the words that come out of your mouth will be reflected back to you in everyday life.  God listens.  So, whatever you are talking about make sure it is positive and strong and optimistic.  Yes, you can be down, depressed, sad.  OK, live in that for an hour or a day or 2 days.  But, as soon as you can get back to what makes you feel powerful.  Distract yourself.  Listen to funny stories, go for a walk, -anything that will get your mind off negativity.  You want to find the most positive vibration that you can hold.  So first, clean up your energy; get it flowing then you are going to try and raise your vibrational level.

Lower vibrations of sad, depressed, etc.  Low vibrational emotions are going to be loss of hearing, vision, cancers, bladder cancer, blood cancer, etc.  All issues are down in the lower vibrational level.  Good health is up at the higher end.  You want to get to the point where those lower emotions are not your baseline.  The baseline where you want to hang out most of the time is contentment (with the option of even better). So if you get to the point where everything you have, you are content with that -wow! That is your baseline then all those negative or lower emotions are just information.  You don’t need to live there with those negative emotions.  You can say “OK, this is just information.”  You want to live in contentment or something better.  Contentment is what we are pushing today.  Oh, I’m sad, or oh, the thing I bought was broken in shipping and I’m irritated.  OK.  That’s information.  Feel it, acknowledge it but don’t stay long with it.  You need to learn to funnel energy that feels good to you.  Tonight a quiet, quiet meditation where you choose your word and then allow that energy to flow towards you and fill you up then run it through the ground and back up to you.

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Notes from Higg(in)s, April 2, 2025

Posted on April 13, 2025 by Cheryl Jensen

Higgins 4/2/25

Your energy is all flowing well, in and out. Some of you are putting your energy into the ground and back up.  Some of you are not.  Why not?  That is because your energy is at a low ebb.  You are not putting out the attractive intentions (impulses) that bring back the positive stimulation.  As a group, you all want to know how to do this.  So we are going to talk about this. 

D, Your energy in and out is good but you are not drawing it back up and around.  What do you feel when we show you this?  (Higg(in)s demonstrates with hand motions.)

D:  I feel both strands of energy and I am very aware of how tired my body is at the same time.  Seems like the strands are not connected. 

H:  There are a couple of things you can do.  You can go to bed.  That is one option.  Resting when you are tired is a good idea.  It is a beautiful thing.  The entity has no comfortable place at work in which to rest during her breaks.  The natural lull in the body during the day is not respected in this country.  Some countries have siestas but that is not done in this country.  The second thing you can do is intentionally draw your energy around you.  When you are feeling low and slow, it is difficult to get a high energy around you but something you can ask for is a comforting energy.  Bring around your aura a sense of comfort and a sense of security and a knowing that, although your energy is low and slow right now, all is well. 

Let’s all of us spend a few minutes feeling comfortable, being comfortable.  When we say “all is well” we are not saying that you are not experiencing ill health, or your family isn’t concerned, or you are not concerned about them.  We are saying that in the natural order of things everything is just fine.  There is nothing better that you can do about it than to get a sense of comfort and be in peace.  Let’s just be comfortable for a few minutes.

(A short time of quiet follows.)

H:  You did that yourself.  There was a time we shared our energy with you and now you are graduate students, so you got a sense of comfort on your own.  We only told you to get moving.  Kind of like slapping a horse’s butt to get them going.  You should all be feeling pretty good, maybe still a little tired, but more together.

P:  I want to hear what you have to say about the connection between energy and health issues. 

H:  You all know you are not a body (you look like a body); you are an energy being.  Everything about you is energetic.  If you are carrying a frequency for a long time, it is going to express as making lots of money, or good health, or various types of cancer, or strength, or weakness.  It is going to look like all kinds of things.  It’s just energy.  And, energy looks like a lot of things- heart, blood, everything.  Everything is about you reflecting you.  You know it.  You have heard it a lot.  You have worked to improve your vibration but still here they are.

Shifting from the standard when you are surrounded by people who do not understand what their words are doing, when you yourself are experiencing difficulties it is hard not to express how you feel.  The entity has allergies.  Her eyes weep, she wipes her eyes, wipes her nose, coughs, sneezes.  It is very difficult NOT to acknowledge what is happening.  Then she says “but Higgins, I have worked so hard for so long and I still have allergies.  That means there is something in my environment that is toxic to me.  How can that be?  I am a child of the planet.”  Then we say, listen to the words you just said.  There is something toxic in the environment.  Can you think what that could be? 

Entity:  Well, yes.  I have wanted to do something different for a long time but I am afraid and I don’t know how. 

H:  so then we say, well, you can understand why you have these difficult allergies then, right?  It is with any situation.  We are not criticizing anyone for where they are.  We are saying it is quite normal.  It is a very difficult game you are playing.  There are none of you here that are beginners because you are at an advanced level in this life experience.  Anyone who came to earth at this time with the shift of the ages came here because you had developed a level of mastery that you felt you could succeed or have something really good to learn during this time frame.  Here you are, learning.  Having a good time at it.  Having some ups and downs and joys and sorrows.  Having every opportunity to practice what you have been learning from various teachers throughout your lifetime.

H continues: D, you intended to be a teacher amongst teachers.  Here you are doing it and doing it well for decades.  With this next difficulty you are having, what do you think is the best thing you can do for yourself right now? 

D:  This is a time of integration of all the work I have done because I sense a call to put together body work, energy, and attitudes about who we are as energy, light beings and present that concept in a different context.  I have been working on the whole biblical piece of light beings and I have been learning how to use sound -which is also in ancient scriptures.  It is all that I am working on most of the time.

I love tennis so I have been watching tennis and I love it.  I would like my body to be able to still play tennis, but I can’t.  What we have discovered about my heart and body I am going to be watching and see if I can be walking, and running and fit at 75.  That includes playing tennis.  That’s the basics of the “I being.” In that mesh is the relationships with my family, 2 girls and the grandchildren, and I fully intend that everything I have just said is going to be conversation that we all have and that we are going to be experimenting together about energy.  And how my grandchild can change her mental energy, etc.  We are very basic and it is coming along.  It is the only interest I have.

 H:  If you will listen to your self-talk that you say when you are speaking with friends that is (literally) all the things that are coming to you. The words you speak in normal conversation is the literal life experience and events and material items that you are attracting or repelling.  When you get something like coronary artery disease what is your attitude?  Do you look at this as opportunity?  What we hear you say is yes.  Opportunity to have conversation.  We want to talk about your president, who is not popular in this group.  We want to talk to you about something he does more powerfully than any person that the entity has ever seen.  That is, he states his intention for what he wants and he keeps stating it no matter what is facing him back and keeps saying it till it becomes true.  He never gives up.  Would you agree with that? 

D:  yeah, he is really persistent.

H:  So, this person is a learning opportunity because he is so visible you can see the words he says and flat out lies and keeps saying them till they become true.  And what we want you to do is learn how to state something with such frequency and such intensity that you begin to believe it because then you will shift our outcome from negative to positive.  You will be able to say, “I have coronary artery disease.  It really surprised me.  I didn’t expect this and yet, here it is.  It is one of the greatest opportunities I have ever had in my lifetime.  Right now I am saying I really am not sure how this could be a great opportunity but I am positive that it is so I am looking for what is good in it.  I am trusting my medical team is knowledgeable and proficient and very good at what they do and in the meantime I am going to do my part which is to continue looking for what is good in this opportunity.  That is literally all you need to do to start shifting yourself in a positive direction. 

Now we are going to do a little shifting here.  There is a book, the entity thinks it’s The Bible Code, and in that book they have taken the Hebrew books and put every word in a row, they have made every single thing in a row.  Then through a system that someone has worked out, the entity does not have access to it so we don’t have the verbiage to talk about it well, but you can put in a question in a computer and the computer will read the Bible Code and spit out an answer for you.  Since a person doesn’t know what to ask, its difficult to know what to ask the Bible Code.  We know, through the book, what has happened in the past.  World events that have occurred.  You will find your answer and right across the answer to some major answers will be the words “Will you change it?”  The response is cross-sectioned by the words “will you change it?”  And that is what we are asking you, D.  Will you change it?  You came to earth for this.  Will you be able to focus so positively on the opportunity that is here rather than the potential negativity that you will come out smelling like a rose.  We would like you to say yes.

D:  I have already said yes.  That is the path I was on when my body needed to teach me something.  And what I fully expect that what is going on is that my soul is directing my body in this work.  I am aware of a spiritual nature with this.  I will feel better so that I can think more clearly about all that I have already set up and the connections I have already made.  I am living my yes and I have to go through this procedure to discover what is next.  That feels like a yes. 

H:  Good.  We have the yes and now you all have done this already, so many times you know what the answer is.  So the question is how do we continue to apply what we already know with better effect?  So we have come up with some words that may be a better visual description than what we have used in the past.  We want you to consider what steps you will take or how you will follow your inspiration.  When you follow your inspiration we want you to do it with a sense of happy urgency. 

Happy urgency.  Why do we use the word urgent?  We have followed you all for a long time and we know that you are quite comfortable with our teachings and you know that you are all doing pretty darn well.  When you are doing quite well, you don’t have the “whip” behind you.  If you were on fire, you would act quickly to put the fire out.  Or if you were about to be hit by a car you would jump pretty quickly.  The point is from your comfort level you do not feel a lot of urgency. One of the things we have taught you is if you take a little step today and a little step tomorrow, eventually you will get there.  But, what you are finding out is that if I take little steps I am not moving very fast toward my desires.  If you take more little steps with more of a sense of eager urgency, you will progress toward your happiness goals just that much faster.  Questions?

P:  I feel that was a good point for me. 

H:  Working with happy urgency? 

P:  yeah.  I like to remember that Christian saying “all things work together for good.”  Sometimes that is hard to see or feel in this world but it’s true. 

H:  The entity was practicing happy urgency today and she was tired – the allergies were running her down.  She wanted to lie down on the couch.  The dishes from lunch were not done and she felt she would sleep better if the dishes were done and she started it at a plodding pace.  We reminded her that if she applied it with a sense of happy urgency she would get to the sofa quicker.  So, the kitchen was tidied up in minutes.  The chore she really didn’t want to do was unload the dishwasher but she did it very quickly.  In fact, the whole process of tidying up the kitchen was less painful because she did it with a sense of happy urgency.  We encourage you to think about happy urgency as you progress and move from one item to the next.  Getting one item done quickly is not really the point.  The point is that you are doing something with a sense of eagerness and enthusiasm, and it’s imperative you get it done and get it done well even if the reason you are hurrying is to get your fantastic nap in after you get things done. 

P:  How to you get from the place of being slower to happy urgency? 

H:  Have you seen a dog with high predatory instincts?  You know the joke, “squirrel!”  We want you to look at the next thing as “squirrel!  Put all your energy into it and you will own it.  The shift in perception is about the thing you are doing.  Nothing else will change.  We have talked about this before.  You are on this track and this track looks the same but if you say I don’t really want to do it you can shift a little bit over here but the job is still boring.  If you say “squirrel!” and you move over here into this track you still see the same thing only it is happier. So, get on the record groove of “squirrel!”

Meditation:  for good health.  When you or anyone is tired, feeling slow, it may seem like too much to try and draw the energy through that we sometimes do and we feel powerful and energy is flowing swiftly – the kind that keeps you awake at night like you’ve had lots of coffee.  Tonight, a lullaby.    Calm and lovely and nurturing energy like soaking in a hot tub or after a good sleep while you are comfortable in your bed.  Like that.  There is nothing more powerful in your creation process than being comfortable with where you are right now.  A very powerful lesson.

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Notes from Higg(in)s, March 26, 2025

Posted on April 11, 2025 by Cheryl Jensen

Higgins 3/26/25

H: Energy is a big deal.  Our goal with you has never been to do things for you.  It’s to help you use energy and apply energy to yourselves and help you understand what that is but not doing it for you.  We are starting out this way because we really want to know what you are doing for ourselves before we get started.  S, even when you are tired – all of you can have a full energy field around you.       We understand why it is easy to let your energy field collapse.  When you allow your energy field to collapse that is when you attract things that you do not want     to attract.  Driving in your car you are more likely to have a fender bender.  Even when you are tired, there is very little extra effort involved in filling up your aura, calling on your spirit guides to help you stay full of energy if you find you cannot do it yourself.

H: Where would you like to start tonight?  We are feeling something that you want. Do you know what it is?   

P:  I have spent a lot of time working and living with people with mental health issues.  What is causing the mental health issues in terms of energy?

H:  Great question.  Before we answer that, the thing you are missing can you feel yourself wanting to make the heart connection and make the molecule?  Go ahead and make that connection and feel how that tightens the group and feel a more cohesive unit.   Feel the difference? 

(Higgins refers to making heart connections between each participant much like bonds between molecules.)

P:  Yes, stronger. 

H:  OK, K ask your question again. 

P:  I’ve been around people who have various kinds of mental health issues and they have been draining.  I have always wondered what is it that is causing the mental health issues?  I know that Western approach is imbalance in hormones or various chemicals in the body but believe that might only be part of what mental issues are. 

H:  It is.  So you know that our answer about everything is all about energy.   Each one of you invites what you invite through your energetic offering.  And that could look like your financial well-being or your health – both physical and mental health.  Mental health is a real thing just like physical health is a real thing.  It is not like it is something that is in your mind and you can get rid of it.  Some things you can stop having, in the way that cancer is a real thing and you can get rid of it, mental health is a real thing and you can eventually get rid of it.  It is not just something you make up in your mind.  Are you following our answer so far?  Is that clear?

P:  Yes. 

H:  It is a real thing.  All disease is based on your energy and all disease can be resolved through carrying your own energy.  When you say that these people with mental illness are draining. Yes.  With mental illness their energetic offering is typically quite low; depression, suicidal ideation, inability to focus, to stay together and that is scattered energy.  These people tend to not draw their energy appropriately from the top of their head to their toes.  You have learned to draw your energy this way and what we are learning now through the power of your desires and intention is energy goes into the ground and you renew it.  Every 20 seconds your energy channels through you.  (The power of your desires, your intention, your feeling) shifts what energy is attracted to you and therefore what outcomes are attracted to you.  You set your intention for pleasant interaction, “I am going to draw pleasant interactions.”    If you are experiencing mental health issues, you are not drawing that clean, crisp happy energy.  You are drawing negative feeling energy.  You are scattered.  You are sometimes mis-drawing energy so you are putting it out the wrong way and drawing it in the wrong way.

You have the word in your vocabulary, energy vampire. They might take energy from another person because that is the only way they know how.  They don’t know how to carry their own energy and that is why they feel so weird to you – because they are not carrying their energy properly. 

Mental illness is similar in that either a repelling energy or a feeding energy is inappropriately connecting to others.   If they could run their energy appropriately, from head to toe – even though the mental illness may still be a part of them, they would feel better. Like when we had a session with friend, K, when you had a cancer diagnosis, you felt a lot better even though you still had a diagnosis of cancer.  Does that follow?

P:  Yes.  So they would feel a lot better even though they wouldn’t immediately, not necessarily immediately, be healed, they would feel better and they could cope better if they could understand their energy. 

H: Yes

P:  How we manage our energy whether it’s somebody who is out of alignment because of mental health issues; or out of alignment because of anger or what have you, if I can keep myself calm then that is the best contribution.  If we do our part to be calm and in alignment we are influencing in the best  way.

H:  Yes, you are.  When you stay centered you influence things around you and people around you in the best possible way.  Influence is such a nice word and a nice way to say it.  You are influencing, not demanding.

Last week we talked about anger and how a person who gets very angry is manipulating the world around them. They are influencing it because they get a response that way.  Your influence is inviting others to share in your centeredness and to experience what you are experiencing.  When you are centered, what you are experiencing is always different than what somebody else experiences from a  non-centered place.  You see around you what is going on with people from non-centered place – burning cars from a non-centered place.  And from a centered place you can look at that and say that isn’t a right choice because it isn’t a constructive solution.  When you are inviting people to share your energy, that invites a constructive response.

H:  Friends, do you know why you experience anger?  Anger is an emotion that is offered when you are slipping down the emotional scale toward negative emotions.  Anger is a very powerful emotion because it stimulates a turn-around in your emotional state.  So when you are sliding down hill emotionally and you feel angry it means you are getting out of control.  You are losing control.  Think about it.  You are never angry when you are in control.  You are only angry when you are out of control.  All of you think of the times you were angry.  It’s because you were in some way losing control.  Anything less than anger is heading towards powerlessness.  Anger helps bring you back to having a sense of power.    When you get angry, you are getting out of control.  If you learn to hold your center, you never have any reason to be angry because you are not sliding backwards.  It’s like walking in the mud.  If you have good boots and good footing you don’t have to worry about slipping.  If you have shoes on with not good traction, you might slip and fall.  But staying centered is like having boots with traction.   

Of course, you don’t want to have to use anger because you always want to be in control.  Anger is more powerful than fearful, depression and sadness.  Anger is the more powerful emotion and therefore we would rather have you acknowledge your anger than ignore it or try to suppress it.  We don’t want you to act on it.  We don’t want you to feel murderous and take out your neighbor or something like that.  That would not be useful.   Accept the help that anger offers.  When you are angry and you stomp out the door you are following your impulse to step out of the situation and therefore gain control.

P:  When I am really angry and feel like I am losing control I don’t know if I could rein myself in and sit down and ground. 

H:  Friend, that helps us understand that maybe you are missing part of the thing we have said time and time again, which is when you have an emotion, feel it.  Don’t ignore the emotion.  It is information.  If you were to ignore your anger you would be ignoring information you are being given.  We would rather you learn to be centered first.  If you find yourself in anger, feel it.  It is telling you something. 

P:  We attract things.  For the last period of time I have been dancing around quite contentedly about things that are going right.  Good things that are happening. There is one pervasive problem that is getting worse and that is my computer.  The computer is my access to the world.  My computer is going splat.  It started doing this during the inauguration.  Is my computer failing because I am trying to reject what is going on in the world? 

H:  Everything responds to you emotionally, especially things you put energy into including your car.  You kept driving your car and driving.  We were hoping you would notice how tired it was, but you kept driving it and driving it .  You ignored it until you had to buy a car.  It is the same with your computer.  It has been slowing down for a long time.  It has been slowing down much longer than the end of January.    It is slower now and the slow down is representative of your interactions.  True.  And your ability to interact with the world.  True.  But you already have a plan which you could have done a year ago (buying a new computer).  You can implement that plan whenever you want.  You have the power to get a new computer. You have to decide to act on your decisions or thought processes which is really the more powerful indicator of your thoughts and emotions than your computer slowing down. What is more important is that it has been slowing down for a long time.   You haven’t done anything about it.  It has become critical.  It is not Trump’s fault.  Your computer is slowing down so there are those energetic connections, but it has been getting slower for a long time and we know that you will acknowledged that.

It is interesting to know that at any moment you can do something to change that.  This is very exciting to us because sometimes your power to change something in your realm is not so obvious.  This is obvious.  You can literally go to the store and buy a new computer and start it up that day.   Many things are not that easy to fix.   You have a very clear, workable solution for this problem.  The thing about this is you have been slowing down as people do a little at a time over a long period of time.  So did your car and your computer.  That happens.  When you are ready emotionally and mentally to make the adjustment that you need to make — it  isn’t what you want to do – becoming more computer dependent.  You know that you cannot get around the way you used to.  So, if you will put the effort and time and money to get a new computer, that will help you do the things you want to do – get on line, get on to a zoom meeting, help you participate with other people, help you with your blog, help you do the things you like to do easier and faster and you will have a happier and more fulfilling life.  So when you are ready to accept that you are going to have to make an adjustment then you’ll go buy a new computer. And you’ll step into this new thing and you’ll say ‘Oh my life used to look like this and this is what it will look like now.”  You will be happy with your new computer and how you’ll set it up and the help you will get.  It will be a plus for you.  A big plus when you are ready.

It is a lot of technology, a lot of learning, and it is harder sometimes to learn these things as you become older.  Not because you’re not capable of learning.  You are capable of learning a lot.  It is because when you are young you are born without resistance, and so these ideas that it’s hard to learn the computer are things you have programmed into yourself. We are sort of laughing here because the beauty of that which you set up for yourself is exquisite.  And if you could see from our perspective all the steps that took you to where you are to have frustration with your computer, you would laugh out loud.  You would high 5 yourself, and then you would just fix it.  Your resistance to the very technology that will help you live the life you want to live.  Isn’t that something?  Great, great, great learning tonight. 

P:  is something wrong with me?  I don’t get angry very much.  Am I supposed to get angry? 

H:  No, like we said, anger is information.  It means you are slipping and you feel you are on some level losing control.  If you don’t get angry, it is because you don’t need it.   You are above anger and don’t need it.  That is a compliment to your ability to stay centered. 

P:  I think it has to do with letting go of fear.  I believe we are in this process for a reason, and it has to be like this right now.  Those of us who want to raise our frequency and want to spread love and compassion, we are going to win.  It is going to come to pass but we do have to go through this rough time. 

What is occurring in your political arena has been coming on longer than M has been alive (she is 90).  This is not something that has just popped up. The ball started rolling a long time ago at the point in history when you had the opportunity to change your outcome, you simply didn’t do it.  You couldn’t do it.  Will you get it now?    Will you learn to stay centered now or will you let this take you tip over teakettle?  Are you going to stay centered? 

Addendum from Higg(in)s: Will you change it? Staying centered is the thing that will change it. If one of you stays centered, you will slide through this shift of the ages and life will be fine for you. If the masses stay centered you all will experience what we can only describe as a quantum shift in the human life experience.

Meditation.

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