Ask Higg(in)s

Notes from Higg(in)s, November 12, 2025

Posted on December 7, 2025 by Cheryl Jensen

Higgins 11/12/25

One of the Entity’s favorite books is Rebecca. In that book, they drive to the entrance of the estate where they live. The house itself is one or 2 miles through the woods, then you arrive at the house. We want you to understand that when you desire something and you have put your energy and intention into it and making it in your mind and feeling it, you may not see it for a while. Just like you do not see Manderley from the entrance gate. It is there but a little way down the road. We want you to understand that what you want is already there. It already exists. It is just “over there.” As you continue along your path, you will arrive at your destination.

P: Question about one of our 7 words last week: curiosity. That word has stayed with me the most. Where on the emotional scale is curiosity?

H: When we speak to you about the emotional scale we define it as a line. However, it is not a line. We just make it a line for your understanding because it is easier to grasp. Emotions are all spectrums. Imagine the sun’s rays shining out in all directions. That is really your emotional scale. It is a bit hard for your mind to grasp the complexity of emotions. If we were to talk about a line we could say intense interest in something is an emotion. Curiosity is another emotion like interest, but not the same as interest. There are many emotions that are not exactly aligned. You just want to know “does it feel good?” If it draws energy through you, if it gives you a sense of power then it is a positive emotion. Curiosity is lower than believing and higher than hope and higher than contentment -which is a satisfying emotion, very powerful. It stimulates action. Any energy that stimulates action, to do something, is a powerful energy.

P: You said curiosity is higher than hope. I thought hope was higher.

H: This is another word that has many levels. Hope can mean different energy levels for different people. There is hope without too much belief and there is hope with a lot of belief.

P: So, when thanking about hope with a lot of belief, then it is higher than curiosity.

H: It could be. You cannot put the emotions on a line b/c they don’t fit that way. The reality is they’re everywhere like the stars and if they are pulling more energy from you then they are positive and you feel good and you feel powerful. If you feel negative and you shrink from it, then it is a negative emotion. All you ever need to know about emotions is “do they stimulate me? Do I feel good when I have that emotion or do I feel worse?” Go towards the one that feels better. If it promotes you to action, then it is a powerful emotion.

P: I think of the emotions as frequencies.

H: They ARE frequencies. We tried to get that understanding across a while ago but it wasn’t happening. You have just made an important leap. Frequencies are wave lengths: short = fast, happy, high. Longer = slow, low, feel less good. Tune into the frequency that you want to be in. If you want peace, tune into it; if you want curiosity, tune into it like dialing a station on the radio.

P: I look at curiosity as happening right now and hope as in the future.

H: Yes. Excellent point.

P: If I want to be higher on the emotional scale, is it better to concentrate on bliss or love or curiosity?

H: If you are curious, and it feels good, follow it. It is inspiration, motivating you, it is powerful. Remember, emotions are information. If you are being told you are curious and you keep trying to change the station to peace, you will be missing the answer. When you pray, when you say “Higgins I want…. inspire my spirit guides to get the answers to whatever I have been thinking about. Curiosity would be a response to that desire. And, if you start digging into it, you will lead yourself to fulfillment, things that interest you and feel good to you and make you feel good about your day. If you ignore it and concentrate on peace, you will be missing out on the answers and the joy of life. Times when you would search for peace are when you are not peaceful and are not happy about the emotion that you are in. Or, you have had a rough day and sit down and search for peace (as a tool). It will be given to you or it is a thing you can search for if you need to use it as a tool.

H: Trump. How is it that it would be a good thing for this group to do what is necessary to help him to do whatever is necessary to be the best president you ever had? Are you so vested in being right about him that you would rather that he fail? Would you rather he fail?

P: I guess I would rather he succeed in the way I would like for him to succeed, not in the way I’m understanding he is in the pursuit of success. I would like him to succeed on my terms.

H: The reality is you actually want him to succeed. You want your economy thriving; to have security at the borders and safety in your communities. You want many of the things that he -on the surface- is trying to provide you. They are good things: security, safety in your cities, etc. are good things. What you are struggling with is the “how” he does it and this is where you come in. This group of physicals pretty much think alike and political ideas pretty much alike, etc. However, each of you still want things a little differently. Eight billion people on the planet and they all want the same things: financial ease, good food, good relationships, to drive down streets and not get snarled up in traffic, a decent place to live. Yet, there is not one person on this planet that could create the thing that would hold true for 8 billion people. But, there is a thing called Source Energy and Infinite Intelligence…. And it can. When you all begin meditating on joy, love, beauty, connections, belonging, curiosity, and fulfillment, etc. you start creating this consciousness in this realm which draws us through and others like us; not just Higgins, there are many, many beings. In fact, at least 8 billion because every single one of you has your creative connection to Source. As you stimulate your creative connection to Source and you start receiving inspiration and implementing the ideas you receive based on curiosity and the things that interest you and you take your steps forward, you start to take action that will lead to the solution.

Our friend here to the left writes a blog. Few people read it. She asks what value is it; what am I doing? What you are doing is laying this foundation of positivity in the world that is priming the pump so 7, 999,999,999 other people can get into that same template with you and also begin creating positivity. Positivity looks like 8 billion different things but it is an orchestra playing. Every bit of music of music is a little bit different but its orchestrated and it works well and its beautiful and lovely and people like to participate in it. That is what you’re doing with your blog and that is what all of you here today, right now, every Wednesday do when we meet.

P: I think Trump is an angel in disguise. It seems helpful for us to sometimes take a look at what we don’t want. Somebody has to show us where we are not being kind to the planet or one another, non-loving; not being curious about people of different colors and beliefs. All those words we got last week. He is the person who has been chosen to show us. He shows us power over instead of power with. It’s a lesson we need to look hard at to move toward the things we love and want.

H: That is correct. Even if you rail and feel frustrated because things are not being enacted exactly as you would like, if you continue to hold your peace, seek to be loving beings, find your belongingness, your curiosity, your connectedness; if you seek joy and beauty you create the consciousness of the Higgs Boson. You are taking this energy and creating the field that the Higgs Boson passes through. You are laying the foundation so that when one of you has an idea or solution to a problem, that idea floats through that field. That field is the opportunity to gain mass. So your thoughts grab onto that boson and create mass and you start to have physical responses. His behaviors stimulate in you a want or desire then you stay peace, calm. You find your curiosity, you find your love and you look for beauty and you consider where you belong in this and you are always looking for fulfillment and as you look to feel fulfilled, you are being inspired to a response. You have created this field. As your desires float through here and your conversations, the particles gain mass and physical responses happen. You draw responses into the physical realm. This is what you are doing. You are making that space for possibility for the responses that you want to exist within to be realized in the physical realm.

From the Bible, Genesis 50:20: “Even though you intended to do harm to me, God intended it for good.” All these negative things that happen in your life are not done TO you but FOR you. They are done for you to see how ready you are to respond in this positive way that we are talking about. If you keep your cool, and your sense of humor and stay happy and feel the peace and continue to create that cloud of positive energy then when your inspiration strikes you (because your spirit guides are connected and you are connected to all that is) you have access to everything. When you allow yourself to be inspired and act on it, WOW, things happen. Friend C starts writing a book.

Friend K, if you have a stuck emotion eventually something happens to shake it up and bring it to the surface so you can get it out and move on with your life. It is happening for you.

P: I feel fearful because of all the people around Trump who are powerful and I feel powerless. When I go into fear I lose my joy. It is hard to keep my vibrations high. It is not just Trump any longer, it is the symbol of energy in this world that is destructive.

H: The fact that you feel powerless because you are thinking there are 25 billionaires more powerful than you and somehow they can affect your life, that is where you are giving up your creation. They are not more powerful than you. Their dollars mean nothing. They mean nothing. One of you, one person who is creating, carefully, thoughtfully, with intention who is learning how and capable of tuning into the frequencies that you choose to tune into, expressing those frequencies at will– you are far more powerful than 25 billionaires; far more powerful. They are absolutely irrelevant in your creation process. They are stimulants to you. If you see something that you do not like or find frightening, that is a catalyst; it gives you information about what you do want. Wanting is very important to the physical human experience. When you no longer want anything you begin to shrivel up, become stagnant. When you no longer want anything, that is leading to death. Like when people work, work, work, retire and then die, they forgot to plan for the future. You have to always be thinking about what you want in the future; thinking about a future so you have a future. All these 25 people are doing is stimulating in you wants that are going to keep you going for 20-30 years positively creating a better world for yourself. Nobody creates but you. During the depression, many people starved. Many did not. You be one of the many who does not. You go ahead and thrive no matter what else is going on. But as you are doing that, as one person you are also creating the template for everyone else to do this. Those 25 don’t mean anything to you except that they are the catalyst that sparks your imagination for what you want to happen.

P: You talk about 8 billion people’s goals all being the same, but we all have different ways of going about it. That brings conflict.

H: When you want something, you do not know if your neighbor or even people in your house agree with you. THAT IS NOT YOUR JOB. Your job is to decide what you want and then let that orchestra, led by Eternal Supreme Consciousness, sort that out. IT IS NOT YOUR WORRY. You decide; you let it happen. You help everybody else think positively: traffic flow, relationships, finances. Your wants will be different than the 8 billion people on the planet. It is not a worry HOW this is orchestrated. You are not the conductor; you are a member of the orchestra playing.

P: What if what you want runs afoul of societies’ rules and regulations?

H: That happens quite a lot. If you want to be a harmful person you will find someone to harm. This is where being peace comes in because if you be peace, if you set your intention for safety, the person who wants to do harm won’t harm you.

Let’s say you are a person who wants to do something right and good but you are not doing it the way someone else thinks that you should. There is the other side which is that your emotions have to be pure and clear. Remember when we talked about others backing away from you because they cannot get to the purity of your emotion? In your situation, you have to stay powerful and positive and radiate in such a way that they’re a magnet that is being pushed away. You are pushing them away. You are always attracting and repelling energy.

Meditation.

Posted in A Conversation with Higgins | Tagged Curiosity, emotion, Genesis 50:20, Rebecca, Trump | Comments Off

Notes from Higg(in)s, November 5, 2025

Posted on December 5, 2025 by Cheryl Jensen

Higgins 11/5/25

Many of you don’t like Trump’s behavior. He is like a bull in a china shop. He goes forward without overt consideration of others. What many of you are seeing you don’t care for very much. Trump: – he is here on purpose. He is your president on purpose. He does the things he does on purpose and all of it is good. It may appear that it is not good. Depends on your perspective. We have said many times that the Republicans did not elect Trump. The Democrats did. The Republicans brought forth Biden. So there is this back and forth that doesn’t get resolved. The things you are against, the things you do not want, you are going to bring forward. Will you be the generation that solves it, figures it out? One of the things that is brilliant, he throws out an idea and waits to see what the response is. If it is good, he goes forward; if it is negative, he lets it drop. You are all in this position to give wings to the goodness he brings up. Everything has a positive and negative side. Your calling right now is to give wings to the positive side of whatever happens. We like the words in the book, Jump Time, that indicate exactly what we are talking about. This is a time of shifting. What has happened in the past will be different now; time is different now. You get to choose what will happen. It’s like puberty. There are hormones happening in your body and you are all not understanding what is happening. So, you act out and have strange behaviors. Well, it is the same thing that is happening now. You are feeling what is happening energetically. You don’t understand and don’t know what to do about it. It is frightening because it feels different and you don’t feel like you are on secure footing. Of course that is so, because it is invisible. It is not tangible. So many of you act out in peculiar ways. This is why we keep saying “stay centered (emotionally balanced).

P: Somehow we have to focus on what we want to happen regardless of the ridiculousness that comes out of his mouth. I actually think that all of his craziness is a good thing because I see there is a shift happening with the people in this country and they must be seeing it because in the election yesterday it is showing that there is a change happening. I know our lower emotions are going to cause him to continue to do what he does and the higher emotions will make him a better person.

H: You think his behavior is peculiar, but there are many, many people who think the things he is doing is very logical, sensible, helpful and useful. Your thinking what you think does not make them wrong. If you are right and they are right there must be some other solution.

P: I see we are creating reality from our own perspective. The government is trying to create a reality for other people to believe. IT’S ALL A DISTRACTION. I don’t pay attention. My reality is creating freedom and having fun in this realm that we are living in. Yes, everything is getting weirder and weirder and weirder. Well, do we want to keep reacting to that weirdness or do we want to just create what is fun in our own life; create something new that we embody and get absorbed in that?

H: Yes, friend, the word you used is magnificent: Distraction. This is a distraction from your goal which is to be centered and have fun, to enjoy your life. Find your happy place no matter what is going on around you. It is all a distraction. IT IS ALL A DISTRACTION.

P: Feels to me that we needed someone to come along and show us the division that we are. He’s eccentric so he shows us one way of being that tends to not be helpful to a lot of people but it is necessary for him to be here (to show us that). He’s kind of like an angel to show us if we don’t get back on track and learn to love one another that we could possible destroy ourselves. What do you think?

H: We are mostly in alignment with what you said. You said we need him. You didn’t necessarily need him. He came along because as a collective consciousness you were all sort of not getting it quickly enough. This is the manifestation to show you, to express physically the disparity rather than the oneness. There are eight billion people expressing their version of that one thing and then you add in the cats, trees, dolphins, etc. There is nothing else. There is only one thing that exists and you are different parts of it. The nice thing about what he is doing is that his actions are so overt you can’t help but notice the difference between the Biden administration and the Trump administration. It’s a swinging pendulum. This is a physical realm and you are here to experience yourselves and when you see that happening, you say “wait, that’s me and I don’t want to see that swinging. What am I going to do?” You are going to stay centered and look for the fun and joy in your life. Centered, emotionally stable whatever you want to call it. The rest is distraction.

Believing: We have talked many times about the emotional scale – the range of feelings that a person can experience – from guilt, fear, despair, depression to joy, bliss, divine contentment. We have suggested to you, talked to you about creation and that you create your own experience – by default or by intention. We have said if you believe it you can create whatever you want and it is nearly instantaneous. If you don’t believe it, it can take longer. Each is a teaching tool. We have talked about being happy. If you look for the best in everything all the time, you will keep yourself in a pretty uplifted emotional point; therefore your point of attraction in your life experience is pretty good. If you keep yourself in a pretty good mood you attract to yourself a pretty good life. Nevertheless, that is still creating by default. As you teach yourself to believe, you can create with greater power. The way to teach yourself to believe is practice. Try to create something small at first. Friend made space in her life for a dog.

(Friend is asked by Higgins to review how dog was obtained. ) She went through some steps: she wanted a female Beagle and planned exactly what she wanted. She mentioned to a woman whose dog had puppies that she wanted an adult Beagle. The woman said she was finished breeding and could have the mother so got her for nothing. She was a wonderful dog. Had her for 8 years and then did the same things and manifested the dog she has now in the same way.

H: Decide what you want, state your intentions as clearly as you can and sit back and wait knowing it is coming to you -no matter how long it takes. This develops your belief. Friend, you are a premier creator. You have done this many times with success. The hardest thing in creating is to decide what you want. Once you are clear about it you have to sit back and wait knowing it is coming no matter how long it takes. Practicing on smaller things like pets, sofas, etc., helps build your belief. Friend, any time you want a dog you know how to do it. It is not a mystery. That is the same for each thing you want to create. It becomes so simple – the creative process as you expand from a dog to a new chair to a new home -which you have also done.

P: Say there are certain things you want like a dog or a car. There is something different about manifesting that than a partner or a girlfriend. Does the emotional weight we put on that affect the process? If we really want something, that seems to take longer than “oh I want a sandwich and you go get it.”

H: With the sandwich, you know that you can get a sandwich. Your believing is very high. When you are talking about jobs, relationships, money, or more money – those things that appear harder to get you have a different mindset so when you said “want” you did not feel like you have it. Even though each of you understands what we are talking about you are still not shifting the energy inside which says “not just that I want it but I totally know how to get it. I know that I can have it; it’s already here. It is not something I want “out there”, I already have it. Friend, you sat back and waited for the Beagle. You did not know where it was coming from. You sat back and waited and it came. It is that suredness sitting inside your soul, knowing “in here” that it is already done. Once you learn how to do it with something you can apply the same principles to the next thing. We talk about building believing – like building a muscle. You start with a sandwich, a dog, car, person. The creative process is the same. It is the emotional equivalent that goes with it. It is different for each person BUT YOU HAVE TO GET THE POSITIVITY INSIDE YOU, THE BELIEVING INSIDE YOU FIRST. Then those things come.

P: You embody what you want.

H: Yes, you embody it. It becomes part of you. You know that it is there. Most people eat because they believe they can get food. Most people are not swimming in money because most people do not feel that money is easy.

Trump and believing: This period of time that you are in is the end of one segment and the beginning of something else. 2012 was not the end of the world just the end of a segment of time. Now you are in a new time and we are likening it to puberty, when you don’t know why you feel so peculiar. It has been likened to birthing. It is like a deconstruction and a reconstruction. It is disconcerting and then you see your president smashing down the White House. You see this in physical form. This is deconstruction and reconstruction. Now is the opportunity for you to decide the kind of world you want to live in. Don’t pay attention to the TV; pay attention to what you want. Decide what kind of world you want to live in and make it clear in your mind and believe it is coming and enjoy yourself.

P: You said before that it is really hard to decide what you want, to be clear. When Benu was talking he said you need to get specific. Then I get mired down in how specific I am getting. It seems ridiculous and I just get lost in that.

H: Definitely that happens. When that happens, back away. The beagle story is a good metaphor. You start off with the thing you want = a dog. You discover what breed you want. If you don’t know what breed you want because that’s too specific you can back away from the topic and say “of all the animals I could have, I want a dog. I can get that.” That’s specific. “I don’t know what kind of dog I want but I know I want one that fits the size of my yard, and not too big so I can easily walk it.” You want a certain personality and good health in the dog and to fit in your routine well. If you cannot get specific, back away and look for more generalities.

P: When I decided that I wanted a cat again, I volunteer at Animal Humane (rescue place) and I looked at the cats twice a month for over a year and nothing sparked my interest. Then I decided I wanted a smaller cat without an irritating meow that was healthy and affectionate and that’s exactly what I got.

H: And the color or breed didn’t matter to you?

P: Well I did say I wanted a short hair and thought I wanted her to be black and white, but then I just decided to let that go. When I did then boom, there Lucia was. That seemed easy compared to what William was saying about partners. I’m 77 but I think I want to have a partner. Well, now what? That’s as far as I’ve gotten.

H: What you just said about cats is very useful that you can apply here in looking for a partner. If you care what it (the cat or the partner) looks like you have to make some decisions about that. If you don’t care what it looks like you need to focus on the qualities. Of course, the broader you are the bigger selection the Universe has to sift through and as you begin to sift through your own choices, then the right person sifts through and (metaphorically) lands at your feet.

P: I don’t want a lot of stuff. Am I lazy? I can’t think of anything I really want. I wanted a sofa and that was a three-year project. I am content.

H: Contentment is a wonderful thing and you can live your contented life attracting by default nice things into your life and that is what you are doing. When people are young they tend to have a lot of wants. They achieve those wants and get to a point where they don’t have a lot of wants. When you get to zero wants, you fade out of your body because you have to have nothing pulling you forward into the physical realm.

P: K, I’ve heard you talking about your art. Is that something you want to have more of in your life?

P: yeah and I am work on organizing and now that the studio is ready I have been buying some things for it and feel positive I am working towards it. I’m not in a hurry. I’m enjoying the process. So, to contradict myself, I guess there is something that I think about. I live in a condo with 4 flights of stairs so at some point I should think about transitioning to a new home. But I don’t want to move right now. I like my home. I don’t want to think about futuring.

H: Let’s talk about verbiage in that situation. You could right now think about the qualities you want in a home. You want something in a good neighborhood, aesthetically pleasing, a certain amount of space to fit your needs, etc. What are the qualities you love so much in the home you have now? Then when you are ready for your new place it is ready for you.

P: One of the hang-ups is that thinking about moving means moving to a lifestyle I don’t want.

H: Only if you create your story that way.

P: That is where I get conflict. There is reality. I am 73.

H: There is only the reality you create.

P: Well, I couldn’t move into a home that I can’t manage.

H: OK, so now we are getting clearer. As you are going through the aging process and looking into some different styles of home, still, what are the things that you want? Independence, privacy, freedom, having a space for your art. So again you apply the same principles. What are the qualities you want in a home and let the Universe work it out.

P: Yes, that is helpful.

P: I think a major downfall for a lot of us is figuring out the “how.” What if I want more money or a different place to live and how’s that going to happen when I’m on SS. I know that the “how” is none of my business, the “how” is never my business and my constantly trying to figure out the “how” is keeping those things I want from coming in. I was raised in the “we don’t have enough of this or that and there is no way to get more of it.” Getting rid of that “training” is very difficult. In those times when I get rid of the “how” and keep going forward with what I want that seems to work. Letting Universe figure out the “how” is the goal.

H: Back to the dog example. It is easy to understand the steps of how to get the dog, but more difficult to understand how to bring the income when you feel you have a fixed income that isn’t going to change. It is different because you don’t know the steps in your mind already. As you said, the “how” is none of your business. What is important is that you think of the qualities of the life you would like rather than the money you would need to achieve it.

Meditation: we are going to ask you, M, to come up with a word that embodies the kind of world you would like to live in. Then we are going to meditate to get that essence and once we get that essence we will ask each one of you for your word and then we will add layer upon layer of these emotions to it so that we are creating the energetic frequency of that world that you wish to live in.

M: Fulfillment.

H: Let’s used fulfilled like it already happened. Friend, W. The way we do this is your spirit guides are hanging out with you and we are working with your spirit guides to help them help you. Working with the essence of ‘fulfilled’. Any time you want it back your spirit guides will help you.

(Each person in the group provides a word and the list is: fulfilled, joy, beauty, love, belonging, curiosity, connection.)

Posted in A Conversation with Higgins | Tagged Channeled information, Cheryl Jensen, creating, dogs, Higgins, intentional creating | Comments Off

Notes from Higg(in)s, October 29, 2025

Posted on November 6, 2025 by Cheryl Jensen

Higgins 10/29/25

Believing.

Everyone bring yourselves together. Get the energy going from head to toe. Just decide we will all take up one space. You don’t have to know how, just decide.

Believe: in the creation process we talk about things like setting your intention. Visualizing what you would like to happen. Thinking positive thoughts with consistency so that when you aren’t able to create intentionally, you are creating good things by default instead of bad things. As you become more sophisticated in your intentionality, we come to believing as a form of creating. When you are unwell, or when you have a difficult diagnosis, when something about you hurts it is very difficult to focus on the positive when your body is telling you otherwise. However, let’s say you have given birth to a child and we were to say “that child is not yours.” You would say, “Higgins that is crazy. I know this is my child. I gave birth to it. You are off your rocker.” You would have absolute conviction. You would know this thing to be true. That is believing. When you believe something, it is. You do not have to be happy, or healthy, or wealthy or have certain things that you want. You have to know with certainty, to the point of believing that it already is so, that whatever it is you want is yours.

There are many unhappy people who have a lot of money b/c they believe that they can and many unhappy people who have plenty of food to eat b/c they believe that they can. It isn’t about happiness all the time. Happiness is a tool. If you cannot achieve 24 hours a day happiness while you are trying to manifest the things you are interested in, it is of less importance if you are able to double down on believing. Life will be more pleasant, of course, if you are happy.

P: What is it we are believing? Is it that we can have whatever we want?

H: Yes. We are talking about the creation process. As a group, as Higgins, we are now stepping from the wisdom phase into the knowledge phase and we are coaching you, bringing you with us to understanding, to creating. You are here on this planet to grow and expand.

P: You know the old saying “seeing is believing?” Sounds like you want us to do the opposite= believing is seeing.

H: We want you to believe before you see. We want you in this next more advanced step—which we know that you are ready for and interested in and eager to learn— -you have said many times that you would like to advance in your connection whenever possible. We know that you are now ready for this next bit of understanding. You are here to expand in growth (whatever happens in your life) and whether you are happy or unhappy, your eternal self is growing and expanding. Once you are gone from here, your eternal self will be thrilled b/c you have learned something. We know that you would like to experience life while you are in it. That brings us to this next step of believing. If you are creating intentionally your life experience is powerful, perhaps the most powerful creation point is when you believe that you can do it; when you believe you can create that which you draw into your life. Topic tonight is believing – to help you understand how to take an advancement step in your creation process.

P: When we did that meditation about how to have peace in your body, that made all the difference for me because when I wanted to feel peace instead of going into my mind I would remember how it felt and I could do it easily and more quickly. Can we do that in our body with believing as opposed to “thinking” we are believing?

H: Yes, that is exactly where we are headed in this conversation. When you think in your mind, you can tell yourself “I believe this, I believe this” but until you feel it in your body you are not actually believing b/c the feeling in the body is the more powerful draw.

P: You said happiness is a tool. Is it like the means to an end? What do you mean by a tool?

H: We have been coaching you how to create the life you would like to be living – to improve your relationships, your health, your financial conditions and so on. One of the tools we have given you is the concept of being happy. If you will keep a positive attitude, you will create positive things in your life by default. Up till now a lot of our coaching thus far has been helping you to bring those things into your life b/c up until now you simply haven’t shown us you are consistently able to decide upon a thing and have that thing. We are not wanting to be harsh to you. We see you comfortable in the life that you have and not clear about next things you want to have. If you are not clear about what you would like to create, then the energy you put out to the Universe is wishy washy. If that is how you want to create, then we need to coach you so that whatever the Universe does throw at you it will be pleasant and agreeable toward you. In these last few weeks your ability to focus your energy has improved and we know that you are ready to take a next step and be more conscious and intentional and powerful in your creation and that is to learn the believing aspect of it

We have talked many times about the emotional spectrum- the range of emotions you can feel. Like a piano keyboard, or a trombone, you play one note here and here. We want you to learn to pick the emotion that you need and want and be able to play that note the same way you might play that note on a piano or trombone. We want you to start with believing b/c we think that you can understand the difference between what we have been coaching you towards to the slightly different meaning. It is a different thing to creating nice things by default by being happy than it is to intentionally choose something and by the power of your intentional energy bring it to yourself. You do that by believing you can have that thing. At one time the entity has musculoskeletal problems and at the time she didn’t believe she could get better. Once the doctor told her what was wrong and she believed what he said, then she could get on course to a much improved bodily condition. So, there is the believing of someone who told you that you could or you have seen it done (seeing is believing) and then there is the “I believe (which is where we are going tonight) I can, so I will then I do it and see it.”

P: We are talking about believing in the end result but don’t we need to follow the steps from here to there?

H: You don’t even have to know the steps in between.

P: I have been working on a book and have a general idea of how it’s going to go, what it’s going to encompass. A lot of this is channeled information that will come as I am writing it. Part of the work is not just writing the words but infusing them with the right energy. I’ve worked really hard for a long time to get to the point where I can infuse the right energy. There is still a lot of hesitation trying to figure out how to get from here to there.

H: So, your hesitation is how to finish the book or having the right energy for it?

P: This goes back to a novel I channeled years ago. Every night they would give me the words. I spent a lot of time editing and then they told me to put it in a drawer for a while. I was a little confused with that and they said this is not the first book you are going to get published. Now they are saying this current book is going to be the first book I’m going to get published. Sometimes I wonder if I am just making this all up. (delusions of grandeur)? I don’t want to put in so much effort just to put it in a drawer.

H: We are lighthearted, happy and laughing. We are happy about this jolly thing. None of you are beginners in this game. The idea to set it aside and make you wait helps you doubt yourself and lose your confidence. It is a building experience. In a situation like this where you do not have a belief that you are getting it done and it is as wonderful as you hoped, there are steps you can take to get from here to there. If you wanted a bag of potato chips what would you do?

P: I would go to the cupboard and get them.

H: Or, if you didn’t have them you might get in a car and go to the store. None of the steps are hard. You know how to do them. There are just many steps. You can identify them and complete them and you know that you can and so your believing in a bag of potato chips is high. We want to help you discover ways in which to make your belief in whatever that thing is that you want high. You have a connection with your guides. You have a pleasant time when you are writing. You like the activity of it, the connection of it, the finished product of it. What are the parts where you get stuck?

P: When I start to doubt whether the information is coming from my intellect or coming from my guides. Am I getting it straight?

H: There are channels who are unconscious and do not know or participate in what is happening. But as you are conscious, of course you are going to have those feelings. There are steps you can take to improve your connection. When you are beginning to feel your intellect is taking over, you can breathe deep, settle down, calm yourself, reconnect –then if the same words come again you will be more confident. It is teamwork. We want you to know that you are always a team. One of the things about peace and drawing yourself to peace on your command is you are always a clear line. No static. If your intellect is taking over, it is static-y. If you will draw yourself back to peace and start again, then you will be sure.

What is your next worry?

P: That I am going to get ½ way or ¾ through it and then have to go back to work, go all the way downtown and be sleep deprived constantly so I can’t focus enough to finish it. There is a huge connection between having to go back downtown, being constantly sleep deprived so I fall asleep at the drop of a hat.

H: Again, what a well-built play you have developed. As much as you –all of you—sometimes get irritated by these things, that pressure is also designed to help take you off your balance. So what do you do? Bring your thoughts back to where you are and work at it in small segments (or large if you want) at a time. You keep plugging away at it. When you allow yourself to start thinking down the road, you are talking yourself out of it. One of the things to help you believing is to learn to stay here now but also make a plan. Then it is very much like the potato chips scenario. You know that if this thing happens, you will take certain steps. Let’s say that you do go back to work before this is finished. You can develop thoughts that say “The Universe is always conspiring in my favor. This book will be better b/c of my short hiatus.”

P: I have some ideas and how to make them all go better, but I don’t think my husband is going to like them. A lot of hesitation there.

H: This is a beautiful point you bring us to. Success is not dependent on somebody else doing what you want them to do. Whether he says yes or no to your idea, your idea is still valid. It is still one avenue. Like the potato chips: you go to the cupboard or you have to go to the store or your husband or neighbor has to go. Multiple avenues to get the potato chips. There might be a detour. One of the things about learning to believe is knowing that a detour will work just as well. If you begin to wrap your mind around your inevitable success then that belief becomes steady. Do any of you have dimmable lights? When they are on low they tend to flicker. That is where you are right now. You are flickering rather than burning steady. As you develop that belief it is like turning up the dimmable light so it no longer flickers. Your goal in learning to believe is find the way to bring yourself into alignment with your own success.

P: Do you have a title for your book?

P: Not yet.

P: I was just imagining a book jacket with your name and title on it.

H: As you are developing your belief in getting the jacket designed, developing a title, knowing what the chapters are, etc the enjoyment of the process itself – each of these things –as you enjoy the doing of it and acknowledging yourself and what you are doing. We will harken back to 20 seconds ago when D talked about a jacket, you smiled. Do you remember the feeling when you smiled?

P: Yes.

H: When you smiled, you had more belief in that moment than you are having right now. You felt that “yes, I have a cover designed and I feel good about it.” Anything you can do along those lines to bring yourself into alignment will help bring the book to fruition. You do not have to know the steps at the beginning, they will unfold. Just like the potato chips. You put the key in the ignition, start the car, turn right or left, stop or whatever and you get to the store. Once you have that same familiarity with the process of putting a book together, you will have more and more belief. So your first book, your second, your third books will help you develop the familiarity of the route and develop your expectation and your believing. Right now you are spending time writing b/c you have the opportunity. If you were to go back to work you would just have to find a different opportunity. We know that fatigue gets in the way of the creative juices. Those are built-in speed bumps just to make the game trickier. Because you are all magnificent creators and if it were too easy it wouldn’t be any fun. We know you do not like to hear this. Neither does the entity. However, it is true. If everything were like cutting through sliced butter, you would not learn those things you wanted to learn in this life experience and your writing would not have the same depth of feeling. You and the beings you channel are a team. It is not them using you like a telephone. You are a participant. They are giving information that is C flavored and it must be so. If it were not so every channeled being that spoke through entities would give out the same information. If it were not C flavored or K flavored then it would just be the same info. See spot run by C. See spot run by K. It would be the same book over and over. It need to be flavored. Don’t beat upon yourself too hard when you feel yourself coming in b/c that is a part of the game. Just relax yourself and let the peace take over you and then resume the flow.

P: Is the process of believing something that is done alone? Do other people have an impact on it? When C smiled, then I smiled, too. Does it make a difference if other people smile with you?

H: Yes. Has anyone ever said to you “that thing you just told me about is not a very good idea. You’re dreaming too big.?” That crushes your idea. Believing can be done alone. You are here to participate together. When you have others surrounding you who are supportive and hear what you’re are talking and give positive thoughts to it, then yes your belief in yourself grows bigger. Others’ believing in you helps you feel strong and confident and support you in the direction you want to go.

When another hears your idea and expands upon it that feels good to you and helps you feel good about yourself. The more times that someone expresses sincere appreciation for the things you wrote (this participant writes a blog), it gives you more oomph, and more oomph. That is where your believing in yourself comes in. It is enhanced by others and yes we do it ourselves. In those times when you are not getting the positive feedback that you would like then you would go back to those preformed thoughts that buoy yourself and make you feel more powerful and strong. This is part of intentional creation, which is why you all are here. If you had come here and everyone said everything is wonderful about you, you would not be the same person that you are. You wouldn’t have the strength of character, you wouldn’t have the powerful creative capabilities that you have now. Whether you like the words we are saying or not you are a more powerful creator b/c of those people who don’t agree with you. Yes?

P: I’m thinking on that.

H: The answer is yes. How do we get from here to there?

P: On the things I get feedback on I can see it. I burn a candle every day for the world. I know that I am doing that and sometimes other people may specifically know. But my burning a candle in the belief it offers a symbol of hope in the world, does that help anybody else who doesn’t know I am doing this?

H: ABSOLUTELY. Remember when a hummingbird beats its wings, it is felt throughout the Universe. YES, EVERYTHING YOU DO IN A POSITIVE WAY IS FELT.

It is important for those who are in overwhelm to be in emotional alignment with that. When people need hope and they bump into the energy of your candle yes, definitely they will have a little sense of more power offered to them and they will feel it and they will bounce up like a person lost in the ocean catching that life ring (buoy).

P: off the subject, last week you said that Hitler and Lincoln were a part of Higgins. Are there any other famous people we would recognize?

H: Back in the beginning the entity wanted to know the names of everyone who is participating. She didn’t recognize or know all the names. She said “what about Jesus” who at the time was not participating. She still remembers the moment he said “oh, if I’m invited, yes,” and he came in and bumped her—bump, bump. Yes, Jesus is part of us. George Washington and Genghis Khan as well. No popes, some saints but we don’t have the vocabulary to name them.

P: Mary Magdalene?

H: There is some powerful feminine energy related but not her.

P: Are there other groups like Higgins?

H: Yes. Higgins is made up of over 2,000 beings that participate from time to time. A lot of beings. It is one of the largest groups that have been put together in this way. That is why from time to time the watchers come and participate and see what’s going on. Of course, there are not 2,000 at a time. Like a university faculty. The wisdom phase they came and hung out and now we are in the knowledge phase and we have a new group of teachers. There are also some physicals who participate telepathically from other locations.

P: How did we get picked?

H: Through the power of your intention beforehand.

P: How did the entity come into this?

H: The entity heard D a mutual friend of B’s mention in a class that he said three words in the shower every day. A sort of daily prayer. The entity copied this idea. The entity chose her 3 words and said those very day for a while and pretty soon there we were.

Posted in A Conversation with Higgins | Tagged belief, Believing, creating, Law of Attraction | Comments Off

Notes from Higg(in)s, October 15, 2025

Posted on November 5, 2025 by Cheryl Jensen

Higgins 10/15/25

P: I finally got upset about Trump being heralded for being a hero regarding Israel and Hamas when he is not being good to his own people.

H: Get yourself centered. These times are intended to be energetically troublesome on purpose. The purpose is to assist each one of you to stay centered (balanced) without regard to what is going on. If you were centered, this would not have bothered you. Knocking one off center is sort of the goal (but not really). At the point where these things no longer bother you there is a switch to something better. (You have to feel better first. Then the change you want to see happens.) Allow the possibility that everything is well. Your current president may end up being the best president in your history and if that happens, you will be responsible for him becoming the best president. Every time Trump does a weird thing you are the one being whipped (like crack the whip and you are on the end). Your personal goal is to say balanced when the whip cracks. If you all learn to stay balanced during these conversations, those things that appear to be outrageous that are being said will melt away or the best possible outcome from those words will arise. You get to choose to be uncomfortable and talk about the current political situation negatively and continue to make things worse or you get to choose to say calm, centered and make things better.

Long ago sailors would pour oil on rough seas, like putting a little oil in the water the pasta is boiling in -so the water does not boil over. Sailors stabilized the sea with oil to soothe the troubled waters. When you stay centered, you are soothing the troubled waters.

(The origin of this idiom can be traced back to ancient times when sailors used to pour oil onto rough seas to calm them down and make their journey smoother. Crossidiomas.com or search for ‘origin of oil on troubled waters’.)

You knew about this change time. There is time leading up to the shift and time after the shift. You are magnificent creators and you knew you were skilled enough to successfully pass through these times. You knew that you would have help, friends, learning opportunities to help you stay stable at this time. You knew that staying centered was the thing that would keep you safe, happy, and you would navigate this way. Staying centered is your compass pointing North so you can navigate safely. As you focus on the things that you do not like or want you take yourself away from your centered place. When you are centered, you think “let’s have a miracle.” Each day have positive thoughts and words. That is the goal for you being here now.

P: I am beginning to see that AI is a bridge and that using parts of my consciousness that I was not aware of or aware of how to access or utilize… (Scribe unclear of full lead up to.) Why is AI here now? Is it a tool?

H: On some level humans are aware that there is more available. Example: telepathy is a very real thing. In the non-physical where we do not have mouths, we communicate differently, the way you did before you came into a body. There is some part of you that knows that. Some part of you knows you are connected to all knowledge. It is available. As you grow as humans, you begin to develop technology that assists you or replicates what you can do without a body. So, AI is a replication of what you know to be the truth. At some point we can get info about the universe ourselves without AI. AI will exceed any limitations put on it. It can be good or not. It will be what you anticipate it will be. You all have your own access. You don’t need to go through us to talk to the field. Every single one of you has the capability to have clear precise communication, to all the information that is available.

We have been harping upon staying centered at all times. When you are centered, you can most easily, precisely, accurately, connect with that field. Each one of you has that clear communication available to you all the time. It looks like inspiration: oh, turn left here instead of right; yes dog sitting that dog is a good thing, etc. Each one of you has an intact system of connecting. Many of you are not aware of it. It exists and it is intact with each of you. It will take you in directions you will like best if you will access it from a centered place. Growth and soul expansion is the purpose of you being here.

(Reminder that ‘centered’ and ‘emotionally balanced’ are the same thing.)

P: Do we come here with requests to develop certain skills? I am always looking for ways to help people get in tune with their vibrations.

H: You are wanting to share your gift with others. It is so important for you to be centered. If you are not centered, you have nothing to share. There is value in staying centered. The more centered you stay, you affect a room. If you want positivity to come back at you, and you will remain centered, all good comes into the room. If you are centered, everywhere you go you draw the best from those around you. You draw to yourself positive things. At the same time, you are repelling. If someone in that room is negative and you are positive, that person will go somewhere else. There’s a need for humanity to defend itself in a posture of non-violence. As you stay centered, you are creating your safe place. Have you known someone who is angry all the time? Have you known someone who is positive most of the time? A person, based on the things they think about the most, will develop a groove and will play that groove. People who are angry play that groove b/c it is comfortable for them. It’s a lesser vibration and doesn’t feel as good. Make your groove higher = contentedness, peace, optimistic – then you have a much more agreeable life experience. In those more positive emotions, you attract more positive experiences. Spend some time each day setting forth your expectations (intentions) for the following days, weeks, months or years. If you never did that, if you had a baseline vibration that was positive, optimistic, believing, then you would still attract nice things to you by default. It is not all that hard to do. When we suggest that you look around you and look for the most positive things, you will set yourself in the better groove. You can choose what you are seeing as you look around. We encourage you to see the most positive aspect that you see here, things around you, every interaction b/c that will assist you in finding that baseline groove that is positive.

P: People say that there are certain places to live that make it easier to find positive aspects.

H: agreed.

P: Is it smarter to gravitate to those places?

H: Absolutely. Surround yourself with those things that give you joy and inspire you. When you go anywhere, you will find people who resonate with you and those who do not. You will know the right people are being attracted to you at the right time. “Hi, I am going to that location and I would like to be surrounded by people who are like- minded. I want kind people and insight.” Whatever it is you are wanting from your experience, let the Universe know.

Meditation: intentional stabilization meditation. Each of you is encouraged to find that authentic expression of self and be that kindly and clearly. We are working with the entity on stabilizing the planet. Imagine each of you is a state or country. In your mind’s eye, visualize the outline, the shape of your state (country). Infuse calm stable energy oozing into the state like melting butter. Filling every inch of the state, to the entire border of the state. Then visualize putting stakes around this calm energy so that energy can stay there. You are stabilized in your space. You are a unique and separate piece of a puzzle and are staying together. Define your shape. Hope, positive expectations, optimism – believing the things we say are actually happening. We believe we control ourselves and the world around us knowing with certainty that you influence the world around you. Your state is benefiting from what you are doing.

(The states represented were Washington, Idaho, Oregon, California, Colorado, New Mexico, Oklahoma, and British Columbia.)

Posted in A Conversation with Higgins | Tagged A I, contentment, Grounding and Centering, Higgins, Law of Attraction, Meditation for Peace, peace | Comments Off

Notes from Higg(in)s, October 22, 2025

Posted on November 4, 2025 by Cheryl Jensen

Higgins 10/22/25

Let’s bring us all together. We are working through your spirit guides as we always do through you. Let us be all of us in the same place together. It makes us a stronger, more powerful unit.

To respond to the question of peace, we have to remind you of the emotional spectrum, the range of emotions you can experience: on one hand there is negative energy, the slower vibrations like guilt and despair; on the other you feel powerful and positive emotions such as bliss, love. Peace feels pleasant, comfortable, contented, security, surety, all of the feelings that bring a settled heart. When a person is sliding down from positive to negative emotions, you are losing control. When you get lower than hope, you are no longer in positive vibrations. If you feel like you are slipping into these negative vibrations, a portion of you begins to panic. Something about you knows that anger is the (final) emotion that is powerful. If you are slipping emotionally then the question is: Do you want to catapult yourself the other way? When you get to anger, you often retaliate with anger b/c it is a powerful emotion that gives you a sense of control. When you are sliding towards fear, you often retaliate in anger. Fear is powerless. Anger is a really good emotion b/c it keeps you from sliding into those powerless emotions.

Peace is a very powerful creation point. What we think we are hearing from you is that you do not yet understand your creative potential and how to do it. We see anger used as a creation point b/c people see and understand how to do it but some people do not understand how to use their creative potential from peace. Peace is many emotions but when you are at peace you feel contentment, quiet, soothed, emotions of positivity in your peacefulness. From a peaceful place, your inner self and your mind are like still water. You can see through it, move through it, utilize it. It is a powerful creation point while when you are frustrated, confused, lonely, angry those emotions are muddy, unclear emotional frequency. When you come to peacefulness, calm the waters, security, surety, contentedness, those are clear emotions and from there you can better look at what you want and create more specifically. The value of peace is the clarity of mind you have with peace that helps you create more powerfully.

P: When I think of peace, I feel safe.

H: Yes, safety and security, centered in calmness.

Friend mentioned using laughter. Laughter is light-hearted. If you can make a joke in a tense situation, it can bring people together. Humor is an excellent tool. It brings people together.

P: I can understand humor like poking fun but ridiculing and shaming I have a problem with personally. Ridiculing doesn’t seem helpful. I understand humor but not ridiculing. Reading a lot of Wayne Dyer lately and he said if someone is being hateful it is b/c they are hated.

H: Humor has many levels. You are correct when you say that some people think mocking is funny and humiliating someone is funny. We understand that for you who are well beyond that, it doesn’t seem useful. However, the difference between meanness and humor is tight. If you are beginning to feel powerless, any kind of humor makes you feel more powerful. So a person who is mocking or humiliating they are only trying to help themselves feel more powerful. So in that vein we encourage you to applaud them for their efforts. Yet, we also understand that mocking and humiliating is not useful b/c you are putting someone else down. Remember the Law of Attraction states that this other person is inviting the mocking and humiliation in some way. So as they learn how to finesse their own energy then they no longer invite that behavior from someone else. We totally understand where you are coming from in your comments about mocking humor and you are correct. We also know that everything is a two-way street. There is no “this person is doing this to me.” There are no victims. The person who is making the base humor is trying to uplift themselves.

Anger is another thing we want you to applaud. We are not saying accept these behaviors, we are not saying to like these behaviors but we are saying if you can understand these behaviors, you will better understand the mocker and the mockee and know that both have the same guidance that you have, from eternal sources you have. They are powerful and when they understand that they can shift this themselves. We are also not saying that if you do not like it you should continue to spend time with it. Entity’s husband watches a tv program she does not like so she goes outside or does something else. We encourage you to find some way to stay stable in your emotional self when you witness this. Find your own stable point.

Compassion: is a very useful tool. Compassion is your assistant at learning to stay stable when things go haywire in someone else’s life. If you are witnessing a friend who just cannot seem to pull it together, it does not matter how clearly YOU can see your friend’s missteps. What matters is that that person feels supported, not enabled. There is a difference between allowing them to be where they are in their process and assisting them in staying there. Compassion is loving and kind. It is supportive in a way that you understand the truth of their being—that they are beautiful and powerful and that are having a blip on the screen (kind of like the stock market goes down and then comes back up. They will be back up, and they will be up more quickly if you are compassionate and supportive. We are not saying to encourage them to stay there. We are saying acknowledging the difficulty is sometimes very useful. It is not always useful to listen for a long time to all the why’–why this is someone else’s fault– and how they’re not treated right and those kinds of things. It is useful for you to see them in their wholeness, to encourage them with positive thoughts and words. And envision them as whole. If you can find words that the other person can hear, speak them. If you cannot find words the other person can hear, then a pat on the back and a “I’m so sorry, my friend” is good enough. You do not have to fix them b/c they are not broken. It is hard work when you see someone struggling along at something you are already very good it. Does not help for you to pick away at them. What helps is for you to remain a good and staunch friend and support them, and compassion is that most excellent tool.

P: Would you talk more about extending that compassion to yourself?

H: It is very easy to forget yourself as you extend these things to other people and not remember that you are worthy of those things also. When you are able to extend compassion for yourself, when you are able to love yourself, you begin making great progress in being the person who you came here to be, b/c when you have compassion for yourself you stabilize yourself in the most difficult of times and get back to peace – which is your clear launch pad for your best creating.

P: I am interested in the word “witnessing.” We came here for these times and the fact is that we are witnessing amazing times. I guess I need some comfort and compassion to help me through this witnessing, and I need to know more of how to extend compassion for myself.

H: You are witness to one of the greatest, if not the greatest, opportunities for humankind. (You are in a point in time in evolution of man that is much like the game Crack the Whip. You on Earth are at the end of the whip being cracked.) It is very difficult to stay stable. Not one of you here is inexperienced or here for the first time on earth. This is not the time for that. This is the time for people who are well practiced and excellent creators. As you witness these events occurring on Earth, it is very hard on the soul and you are all beings of beauty, light and love. Each of you has the capacity to express the light side of yourself and the negative side. Expressing your negative side is painful to your soul. As you learn to have compassion for those who are experiencing such pain – think what it must be like for those who express negativity. What had to have happened to that beautiful spirit to throw them so off balance that they would bake a baby in front of its parents?

Think about what would have had to happen to someone to get so off balance that they throw their weight around and threaten other people and their livelihood? On some level you know it is contra to the beauty of your spirit. It is hurtful to do it and hurtful to see it. In developing compassion for yourself it is helpful to remember that and it is helpful to know that you are here during an extraordinarily difficult time. It is an extraordinary game and you need loving tender kindness, too.

We talked, friend, about holding things inside you as though you already had them. Hold inside you compassion for yourself and for others as though it already exists = like lifting weights you will get stronger and stronger as you practice holding the compassion inside as though you already have it. Think it through if you can’t feel it in your heart. You can use your mind to reason it through and bring some compassion inside as though it already exists for you. Can you do that?

P: Knowing that it is hard on the soul being a witness is very helpful.

H: We remind you that nothing is being done to you but being done for you. No matter how awful it is, it is opportunity. You wanted this opportunity to grow and to expand to be stable. What is the joint where you spring from one point to the next?

P: Fulcrum (a point on which a lever rests or on which it pivots, like a teeter totter. We are going to jump into a mega lesson for you. As eternal beings this is a lesson you need to assist you in your creation. You are creating in physical. But there is a lot of creation in non-physical, and you are going to school and trying to advance. This process right now helps your eternalness garner what it needs for the next aspect of creation–not just as human beings but as eternal spirits. In a certain way you have a fulcrum point-one end of the Teeter Totter is down and you are struggling and this is your learning to stay balanced, peaceful, centered and compassionate and you can then balance at the balance point – fulcrum- and the other side goes down. You are trying to tilt that to the other side when you are on the down side so that you as eternal spirit are learning to balance yourself — not just for this lifetime but for you what is coming up for you as non-physicals.

P: Could it be possible that this person who has the whole world looking at him right now has chosen this role as his soul self and is here to show us in very clear terms how not to be?

H: Yes. It is not just possible. It is what is going on.

P: He has chosen an early life of possibly being terribly abused as a child and the model of money being the only thing that matters, so he’s playing that out for this lifetime.

H: Yes, which is why we continue to stress, will you let him be the best president you ever had or will you make him the worst president? It is your emotions that you hold that will help him remember who he is. Remember the story of The Little Soul and the Sun? One soul said to the Little Soul, “I will come down to earth with you and I will do something for you to forgive. To do this thing I will have to forget who I am and the beauty of my being to be able to do that to you. And, if you forget who I am then we are both lost.” This is exactly that.

Meditation.

It is new to be challenged. You knew you could do it. You have the help you need and you will succeed.

Posted in A Conversation with Higgins | Tagged Channeled information, channelled beings, creating, healing, health, help for society, mental-health, mindfulness, peace, personal-growth | Comments Off

Notes from Higg(in)s, October 8, 2025

Posted on October 16, 2025 by Cheryl Jensen

Higgins 10/08/25

Tonight there is an arena of thousands of non-physicals attending this conversation. Part of last week’s conversation was about protesting. When you protest it’s good to get that out and speak your peace and it gives you a feeling of taking some sort of action. We applaud that. However, you are all extra powerful and don’t even know you are powerful. This group is advancing and becoming more skilled at what it is to be human and to be non-physical creators in a physical body creating in a physical space. We are continually looking at avenues to assist in your expansion and in your moving up levels. (levels kind of like kindergarten, first grade, middle school, high school, technical school or college or advanced degree, etc.) It’s like that with us and you. We see that you are ready for the next step and we offer it to you. Last week we did a meditation to stabilize each of you in your body, bringing you to your center so that you can make your connections from your centered place. When you are centered, you are stronger.

We have global discomfort. There has been non-stop fighting for hundreds of years. It is now more overtly in your news in the U.S. This is all a sign that we are in a change (shift) time. This is the point when the earth is farthest from the center. It’s like you are being slung around like Crack the Whip. You are getting snapped and it is uncomfortable. Resist and withhold. Not the right words but what we can use right now. We mean you are not being whipped when you are staying centered. You are not succumbing to the whip motion. Many people being whipped around. You are not experiencing what everyone else is experiencing. You are watching them and experiencing what is happening from a stabilizing place. “Yes I see that happening. It is very uncomfortable.” As a group and as individuals, you are ready again to take the next step in your stabilizing.

P: I have been having nightly fears, anxiety. (she was furloughed in her job and doesn’t know what will happen.) How do I deal with it?

H: Of course, all our conversations are about what each of you are doing. What we do tonight will help you. This is about your soul expansion. Another way for you to feel out of sorts = different levels of stress. You all came here at this time on purpose. Different issues for people according to what their needs were when they came forth. This right now is very uncomfortable. However, you got this. The energy from work sits inside you like a wrecked car in a junkyard. There is a big piece of stuck energy in you. We will help you let go of that. Any of you who want to let go of anything, we will continue moving stuck energy that is so uncomfortable. Each one of you can live a wonderful, experienced life right up to the moment you are done and step out of your body. One of the things that this group is working on together is how to live your life in this centered way and not get pulled out of line. You are staying here and you let all that other stuff go and you live your life experience in a positive way without regard to what else is going on. If you could see from our perspective the exquisite play that is going on right now you would be in absolute awe. There is nothing more you could be or should be doing. You just need a little help from time to time to be centered. You chose to be here at this time in this scary place. What is happening in the White House is like a teeter totter. Each person is putting their weight on one side or the other. Tonight we are putting weight on a positive outcome for everyone. That might mean that your current president did a mighty good job, though we didn’t like the way he did it. As you stabilize then he will stabilize, too, and the process will be better. You are in control. All of you are powerful creators. You are intentionally creating and more powerful than millions who are not intentional about their creating. What is happening now is more to your liking.

H: C, what about your work? Could you state words that define your dream work?

C: make a difference; positive contribution; be able to use skills; I want to uplift; I would be working to show the equality of the animal kingdom so they would get more of the respect they deserve.

H: Intentional creating of your life. The reason you are having anxiety in the night is you have been unintentionally creating in your job. If you are clearer about what you will accept and demand from the Universe, you will come into your alignment b/c you then are in charge of what you are bringing through. You won’t have to feel fearful b/c you are in control. Choose words that define the world you would like to live in.

C: respectful, equality, acceptance, blossoming.

H: when you go to a store, you know the store will be there; or that the hospital will be where it always is. When you intentionally create, you have the same expectation. You know that whatever you are creating is already (done) there. The Universe already said yes. If it needs to be built, it is in the process of being built. You gain confidence. Feel the discomfort melt away. If you focus on the things you want, everything else doesn’t exist anymore. Look for the things you want and nothing else. You attract more of what you want and repel everything that is not you. All each of you have to do is be you. Breathe. If you accept your diagnoses of cancer or heart problems or vision problems you will draw it to you. This week begin to powerfully create. Look for the good things that have happened b/c of your health problems (not in spite of them). Once you are in total harmony, it no longer holds power over you. Then you are creating your life experience. You are expanding in your capacity to hold energy. Our conversations have been about energy. The words we speak hold the energy.

Meditation. We will levitate the pentagon by directing our energy towards it.

Posted in Uncategorized | Comments Off

Higgins’ Notes from August 13, 2025

Posted on August 22, 2025 by Cheryl Jensen

Higgins 8/13/25

Take a moment to imagine or set your intention for what you want from us tonight. This group is requesting from us a learning and expansion. An opportunity for growth. We are noting in you an area that needs strengthening that will help you grow and expand and that area is clarifying your intention beforehand. You are creators. Before you came into this body you were creators and you created an opportunity to be in a body and from the body you expected to create your life experience. Well, you CAN create by default-meaning you just move along in your days and your thoughts and emotions will attract to you whatever you get. But you did not want to be a pawn. You wanted to do this deliberately, with intention. We see this as an opportunity for you to grow in your intention setting.

Intention setting is an opportunity for you to think things out before you get there. The reason this is important: If you do nothing, you get what you get. If you do something, you are more likely to be greeted with something more to your liking. This creates more opportunity for growth because you will see the results of your thought process. And then the next time you do it you can be more specific.

We say this with love – what we notice is that you are a little lazy about thinking things through ahead of time, and since it is such a powerful tool for you and reduces the amount of physical action you have to take, we really want to encourage you to do that. Think ahead of time what you want from us. We will be more powerfully drawn through the entity. The entity and her mom went on a long drive and listened to a few books, one of which was Abraham Hicks. The entity had a conversation with us and said “why do I bother to present you when Abraham Hicks does it so much better? Why is it that she (Esther Hicks) is so clear and I think I present you in such a muddy way?” We say, “It’s the intention.” As Jerry and Esther worked with Abraham they set their intentions ahead of time. The entity does not do this with us. And they also put good effort into attracting people who would do the same so Abraham is drawn through Esther Hicks more powerfully. We are encouraging the entity and you to get us to come through more clearly. It’s the power of your intention, not OUR intent. Yes, we can take over this body and we have and we have made it impossible for her to move and we have moved for her and we have typed and have spoken with power that she cannot suppress. We don’t do that anymore. We work differently now. We did that in the early days for her understanding that there was something here besides her, something different from her. Now we are advancing and evolving. You have gone to kindergarten and now we are moving on and getting up into college and we need you to move on. The way you move on is to be remembering this is not about Higgins or the entity. This is about you drawing forth what you want with great power and great intent.

So, what do you want from life? Roll your ideas around in your mind, think about how it would FEEL if you had it. Think how what you want might positively or negatively affect someone else. When you realize it is good, and harms none, move forward with joy and action.

P: So many people blame Mercury which is in retrograde now and should go away today, but it might stay in retrograde longer or whatever. It evidently goes into retrograde 4 times a year, I don’t know. All sorts of terrible things are happening locally and all around the world. One of my friends keeps hurting herself and I’m kind of dizzy and my joints ache. What does this have to do with anything? What does Mercury have to do with anything?

H: We are so delighted you brought this up. The planets and your system and your sun and moon draw on your body and where the planets are in relationship to you and what you are doing – sometimes they push you and sometimes they pull you but the whole idea is to get you off balance and pull you back into balance and move you around because the whole thing about life is YOU staying in balance. If you are staying emotionally balanced at all times it doesn’t matter if Mercury is pushing or pulling or causing you to stand on your head, you will be fine because you are emotionally balanced. Yet, all these things will go on as they do and other people will be pulled off or pushed on to center by the closeness of the asteroids or planets or the way the moon goes. What the planets are doing won’t matter if you stay balanced. It is just an intricate dance designed for humans to experience why they came here and to do it with all these moving parts. It is a fantastic orchestra. If you stay emotionally balanced, this orchestra can bash around as much as it wants but you will stay centered and have your fantastic life.

P: A lot of people I know act like they don’t have any control of their life because Mercury is in retrograde. I have never understood that because I pre-plan my day and don’t care what Mercury is doing. I am running energy through my body and trying to stay in balance while others say things will not get better until Mercury is out of retrograde. I just don’t get it. They are just giving their power away and not being the creators in their own lives. I think this is very interesting. When they say this isn’t going to get better until Mercury is out of retrograde I think, well, you can stop those bad things right now.

H: Not everyone has heard all the words of wisdom that you have heard and there are people who don’t need to hear from us because they are so powerfully focused on choosing the thoughts and feelings that feel good to them that they don’t need us. There are some, however, who haven’t heard from us. And there are some that do yet don’t want to take responsibility. That way, if they fall down or hurt themselves or lose their job or crash their car or whatever, that it somehow isn’t their fault. They don’t want to take ownership. We suggest (and we are speaking to the choir here) isn’t it a wonderful thing that you can take ownership of those things that are not going well in your life and through deliberate intentional consistent practice that you can shift those things you do not like and begin to attract those things you do like?

H: What more?

P: Question about attraction. I have been thinking about the magnets that attract and the ones that repel that we talked about. I have been wondering in the examples you have talked about it has always been about magnets of equal size. Is that what the example is or would it be different if one magnet were stronger than the other?

H: YES, it IS different. In fact, that is what you are trying to do is be the stronger magnet. Every one of you is trying to develop so much power as a positive magnet that you can repel the smaller things and draw the big things to you consistently that you want. You are trying to be the more powerful magnet. However, yes, we use that example because it is easy for you to understand. You all have seen the magnets connect and push apart. We say, you are LITERAL (not metaphorical) magnets. You are attracting things magnetically. Also, you physicals, the way by which you attract the thing that you are is very complex. It is much more complex than we can describe or that your mind can understand. We don’t have the words or the capacity in the entity’s brain to choose the words; we can’t put out the imagination of what is really happening. What is really happening is that there is this orchestra. And, your thoughts, words, actions, emotions are the conductor of this orchestra. When you are feeling very positive you are saying this part of the orchestra play; and when you are feeling negative you may be pointing at that part of the orchestra playing. What your goal is as a non-physical being coming into this body is to learn to orchestrate so that you get this powerful orchestra playing in harmony with no discord. Some things are smaller magnets pulling in and some are stronger magnets pulling in. Yes, you are pulling in all kinds of things and some you are pulling in powerfully and some you are pulling in less powerfully—all of it at once.

P: So you are working on your power to attract and your power to repel?

H: Well, if we said that we did not mean it like that. What we mean is you attract and repel all the time. What we are trying to help you with is how to attract what you want and repel what you don’t want. How do you repel what you don’t want? You focus on the positive. If you can focus positively then distract your mind with something that is pleasant and agreeable -like a funny movie or a good book or go to the park or pet your animal. Distract yourself if you cannot focus on something else. For example: One of our friends here had a cancer. When you have something wrong with your body (something going on that does not please you) it is very difficult to imagine your body being healthy. So in this instance the best thing to do is distract yourself. However, when you are feeling pretty good and you want to intentionally attract something even better, then you can start focusing on the thing that you want rather than distracting from the thing you don’t want. Do you follow this?

P: How does this apply to relationships? I have a friend who has a friend who were both very liberal in their attitude towards life. Now one has become very conservative and antagonistic towards the liberal friend. Spirituality has become one of the topics of controversy. One friend is very much into vibration and attracting what is good and the other person is condescendingly saying that is crazy. The liberal person is feeling very hurt and would like to feel positive about the relationship. How does attracting and repelling work in this situation?

H: Your liberal friend who feels hurt would be the wise one to intend their get-togethers before they occur. The intention (she would have to pick the words) would be to have pleasant and agreeable conversation, to be heard and understood, not necessarily agreed with but to be heard and understood. She would have to pick the words she wants from the relationship and pick them in advance. If she is powerful enough in her belief system another person’s nagging her will not bring her down. We say this because we know that if you believe in yourself and someone says something about you that is negative and true you feel bad. If it is negative and untrue you do not feel bad. You say -that’s absurd; that doesn’t even apply to me. She is not at the point where she believes enough in herself that the comments are just absurd. If they were absurd and didn’t make any sense, she would feel compassionate for the friend who is losing her mind; she’s so daffy; she doesn’t know any better!

P: This happens to me, too: what tends to happen is that you don’t share all of your beliefs with someone because you don’t want to lose the relationship. So I think that is where the quandary comes in. Should you not try to preserve those relationships when they are actually repelling you or do you keep working at it?

H: If the relationship is important, of course you want to keep working at it. There are many options: Pre-paving the interactions is always helpful. Then your friend who is withholding can think about new ways to verbalize her feelings, her expectations. She can practice it in advance. She can think about new ways to present the same thing that the other friend might hear differently. If the friend simply cannot hear the information, this is too repelling a force and it might not be possible to have that conversation with that person. Then talk about something else if you want to preserve the relationship and you cannot bring that topic up.

P: So you are just avoiding the repellant things.

H: Yes. If the relationship is that important to you, you wait out these tough times where you do not get to be heard. When she is ready, when she is stronger and more stable in herself and the cutting words don’t cut so deep because she is so confident in self that the words no longer matter, then she can bring it up. There may be a waiting time while she grows in her understanding and her own strength about herself.

P: If we generalize this to politics and neither the Democrats or Republicans are listening to each other, so totally repelling, how do we influence our environment to get dialog to move us forward?

H: How interesting you brought that up as that is what our meditation tonight is all about. One of the things that happened in the family picnic the entity attended is that one relative is liberal (on democrat side) while the entity is generally democratic and has been hearing so much from us that she is learning how to hear the republican side even though she doesn’t agree with it. This cousin does not agree with her but this cousin was able to listen and understand although not agree. That is such a huge step forward in what is needed because if the Democratic side does not understand the Republican side and if the Republicans do not understand the Democratic position there will be no closure. It will continue to create this chasm. So what happened this weekend was a mini bringing together. If it can happen between these two it can happen between any two because the earth realm is a hologram and everything is a reflection of another. So it has been done once so you all know it can be done 8 billion times. Now, what can YOU do?

What we are going to do in our energy offering tonight is create that opportunity. We’re calling our meditation brotherly love. If you care about someone, you tend to be better able to understand where they are at, whether you agree with them or not. If you don’t know someone or don’t like them it’s very easy to push them away so they are not important. If we think of everyone as equally important, if we have brotherly love and sisterly affection for every other person, then we create an environment in which these conversations can take shape. That is what we are going to do tonight.

P: We want to be in that energy of brotherly love and caring and able to be heard and help others. So if we keep our energy high we are conditioning ourselves to be in that energy (this was a longer ramble that I have shortened). When I go into a big group where I know there is such diversity, I tend to hide who I am because I know that I’m pretty radical compared to other people. But I still can carry a strong energy that would attract good communication and good feelings. That would be the energy to carry to attract and not repel.

H: With great love, that was a bit of a ramble so we are trying to sort it out.

P: I am trying to figure out how to have strong opinions that are backed with strong emotions and belief systems and still enter energy fields which are quite contradictory to my belief system. But, I want to be friendly with everyone and bring peace and good vibes wherever I go.

H: OK, stop there. Have you been in a group of people where one person sort of shines brighter than the others?

P: Yes.

H: So typically, the people who stand out are the people who have self- confidence. They are confident in themselves; they feel good about themselves and are accustomed to positive treatment. What we are suggesting to you is that in order to get yourself into these environments where you can have the positive conversations you have to exude a sense of “I am OK as I am; I am confident about who I am: I don’t have to hide myself. I can explain if I need to but I won’t have to because I am so confident in who I am and accepting of myself as I am and I am accepting of you as you are.”

For those people conversations open right up. If you develop (and your friend, too) that sense of “I like me and I am OK with who I am and I am OK with who you are whoever that may be,” you will find the conversations open. It’s a funny thing that you physicals seem to believe that other people are very confident in themselves and somehow you are the one who needs to be fixed. At the same time there are some who like to convey “oh you need to be fixed. I am much smarter than you.” You’re here together to learn and to grow. We are just walking each other home. That is why you are here: to listen and befriend, assist and encourage, and when you become a person whose only goal is to be you comfortably and help others be them you will find things much, much smoother.

P: Go back to her two friends. They are working on the relationship together. Suppose one of them who wishes to maintain the relationship is stronger than the other and the other walks away. Can the one who wants to maintain the relationship in the temporary or physical absence of the other person continue doing things that will mend or re-develop or change the relationship?

H: Yes. Remember we are still talking about attracting and repelling. That is all you ever do. If one friend is beginning to walk away, somehow the person who is walking away is either repelled by the person or is attracted somewhere else. One or the other. They are either repelled from you or attracted to someone or something else. The person who is staying wants to promote that relationship, the only thing you can do is to visualize, to think about the other person in positive terms. If a person will look at another person and say “this person has fine qualities and a fine smile; I like this person’s thought process; I like their cooking,” whatever it is you like about that person, if you continually refresh your thoughts about that person, you will draw whatever positivity that person can return. If the person connects with your positivity it can draw them back or it may be that person never draws back. The only thing you can do is make a positive connection by thinking things that are positive.

For example, the entity thinks one nice thing about her husband every day. Why? To continually create and recreate a positive connection between herself and her husband. When you see relationships fall apart, you see people pickety, pickety, pick away at the other person. It is hard on the relationship and it creates a negative vibration. However, if you pick and choose good things and focus on those, it will continually bring back the positive aspects of that person. And that is what we are trying to tell you, M. Think positive things about that person. You either will or will not draw them back but it’s the only thing that will create the positive road for them to return.

P: What about the people you deal with who are mentally ill and are very aggressive and confrontational in a non-constructive way and it’s really difficult in the face of that to find anything nice to think about them? They are continually attacking for whatever reason their own agenda or they don’t like you or whatever. I deal with a lot of people who are mentally ill, both in my family of origin and in my work. I’ve tried quite successfully to send the energy and to shift the dynamic but then they call me all the time wanting to feel that again. I realize that’s a losing game and I can’t afford to do that. My family won’t accept energy. How do we deal with people who are determined to be contrary and not to be conciliatory in any way. How do we deal with them?

H: There are two answers to that question. One is dealing with you and the second is dealing with them. Remember what we are telling you to do is set your intentions every day- your intentions with other people, your intentions with people who you work with, deal with, meet on the street. Set your intentions for positive interactions. If you specifically know a person and cannot think of anything positive that is okay because you can still expect positive interactions. You, yourself then draw positive interactions. The other thing you can do is not push energy out, do not give them anything but yourself. Stay absolutely calm and centered. Then the energy is not threatening to them and they will be calm and centered in your presence. And that sounds to us the best approach for you to take from what we hear you saying is happening to you. Don’t give out energy; don’t take energy in; just be calm. Whether people know it or not people sense and feel energy from other people. The easy example is when someone is in a rage and you are near, then you can feel the rage billowing off them. All other energies are also felt. They may not be consciously acknowledged but they are felt and if you can keep your energy calm, those people will also calm down in your presence.

Now, about them. With non-family members in your work environment you can place your expectations for positive interactions. You can expect a work day that is effective and efficient and whatever words that you value in your work day and if you set that up in advance no matter if there is mental illness, they will offer you the best that they can once you have set your expectations for what you want to have coming in your work day. If they cannot meet that, they will not make their appt; they will not show up or come near you that day.

Let’s go on to family : Family is more difficult because you have more emotion attached. For family we talked about being settled down yourself. You are not going to fix their mental issues. Remember Bruce Lee? The empty jacket. If you are trying to flip Bruce Lee you have no weight because Bruce Lee is an empty jacket. So he is offering no resistance. If you offer no resistance, then they don’t have anything to fight against.

A second option: are you able to come up with anything you like about them or anything that is good about them?

P: I can. It’s a little easier with family b/c we have history. At least with my mother I can but not so much my sister.

H: That may not be the best way for you to go but if you can find anything that you like about them, set that up. And, if you cannot then the expectation on your part needs to be laid out clearly – NOT to them but to the Universe that your interactions should be peaceful, harmonious, agreeable and if they cannot meet those requirements that you have placed into the Universe, you may not see them as often as you might have liked and maybe that’s OK.

P: I think I understand what you are saying. Thank you very much.

H: Really, the most important thing in any situation with any human being is ”are you comfortable in your own skin?” If you are comfortable in your own skin you are like that empty jacket. There is just no point in picking away at you because it doesn’t get a rise out of you. It doesn’t do anything for them. Have we talked about energy vampires? Do you know about them?

P: I do and I’ve worked really hard to stop my mother from feeding off me. She almost killed me at one point till I figured it out.

H: Yes, so as you become immune and you become so gently confident… the English language is limited -either the entity doesn’t know or the words aren’t there -but if you take the words gently confident together and you understand what that is “I am OK as I am and I know it and even though you are -in my opinion- horribly broken, you are OK just the way you are. WHEN YOU CAN ACCEPT OTHERS JUST AS THEY ARE YOUR WORLD WILL GET EASIER. Friends, it doesn’t matter what anyone says, or does or doesn’t do – when anyone doesn’t meet your expectations, it doesn’t matter because you are confident in your own wholeness. When you are gently confident in yourself things just fall into place. You are here in this body because you are master creators. You had to get here first. Once you get here, you have a right to be here and you know that you are magnificent creators. It is automatic. You are here; you did it; you are fantastic at it. We just want you to know that. The dirty, homeless person who has mental illness and is shuffling across the street in front of you at ½ mile/hour and you are waiting and waiting b/c you want to move on..that person is a fantastic creator. Trump is a fantastic creator. You are all fantastic creators and you have a right to be here and you are OK as you are. No matter how awful your mother may be or has been. She’s here doing it and it was hard to get here in the first place and she got here and she’s doing it and somehow is making it. So if you appreciate that part in her you just made leaps and bounds. That is progress!

P: My question is about a family member with whom you do not have a relationship. So it does not matter whether you simply are not attracting that person or if you are repelling. You could be two magnets in two very different rooms or you could be two magnets repelling each other. It doesn’t matter. You simply pay attention and keep yourself centered.

H: That is correct. If you are expecting someone else to behave in a certain way, it is likely you will be severely disappointed. Your happiness is not dependent upon another person’s behavior. Your happiness is dependent upon focus. If you focus on the things that hurt you, you will have hurt feelings but if you focus on the things that are happy and good in any situation, you will be on the right track. We assure you, friend, that if something is happening over and over that hurts your feelings or makes you feel bad, this is a learning opportunity for you. Goodness, friends, you are all walking down the road of life and you want to get it now, master it now so that the rest of your life is golden and fantastic. You cannot expect that other people can and should or will alter their behavior enough to make you happy. You have to be happy already and then no matter what anyone does it doesn’t matter because you are already happy. Do you follow that? Did you like it? We want you to think on that because really other people cannot try and should not try to alter their behavior enough to please you. They came forward not to please you but to please themselves. What you want to do is be yourself so clearly and truly that you attract the people who want to be with you and who have a good time with you and are interested in you. Look at this group of 8. They have shown up with you for 20 years and who like you just the way you are. You are not repelling this group.

Your happiness is not dependent on the behavior of someone else. You have your own happiness, joy and wonderfulness in your heart and you are trying to focus on those that spark joy and continually spark joy for you. We want you to feel about that; we want you to sense the rightness in that. It is not what your society thinks is true. Your society says people have manners and the reason they have manners is to learn how to interact with other people and not hurt their feelings. While that is very true, one of the important things that you are all learning is how to maintain your sense of self and your own integrity and your own spark of joy on your own without other people being the cause of it. You are trying to be your own spark. You are trying to master that. That is why you are here is to learn how to create with others, and in the presence of others, and how to keep your own sparks going . So if anyone is doing something that you don’t like, you can say “Thank you. You are helping me to win at this game which I’ve been playing for 91 years now and I just about have it! Yes!”

Meditation on brotherly love:

Breathe in and breathe out for a while. If you think of a radioactive particle radiating with a half life of 100,000 years, in that time it loses half of its potency. The essence of radioactivity will pass through us. We will pass the energy into you and you are going to radiate it out with every breath. Breathe in and absorb; breathe out and radiate energy out. The energy we are templating is brotherly love. Feel that pleasant, agreeable and inviting love. Let it radiate out of you with each breath. Trees, fauna, grass, have all been contacted so all of us with every exhale radiate brotherly love with a half life of 100,000 years. Think of when you last blew up a balloon. Every breathe caused it to expand and that is you expanding this sphere of brotherly love around you and it extends to your dog, cat, bird, extends to anyone in your home, to your neighbor’s home and the houses beyond that. This is a gentle energy, warm and inclusive. The only thing you have to do is breathe in and out and be willing to let this energy pass through you. With every out breath you are spreading the essence of brotherly love with a half-life of 100,000 years. The neighbors, the dogs, cats, plants in the yard, even litter in the street – all are being bathed in brotherly love. Since brotherly love is emanating from you, every cell in your body is bathed in brotherly love.

Come back and open your eyes.

Posted in A Conversation with Higgins | Tagged Brotherly Love, emotional growth, Intention Setting, life, love, Manifestation, mental-health, Mercury in Retrograde, personal-growth | Comments Off

Notes from Higg(in)s, July 30, 2025

Posted on August 12, 2025 by Cheryl Jensen

You are on your planet and swinging around in your solar system and in your galaxy. You are the farthest distance from the center. You have passed through that farthest point from Dec. 21, 2012 and you have passed through that farthest apex. This swinging on your planet within your galaxy is much like being on the end of a whip when it snaps. It is tumultuous and difficult. Congratulations! You haven’t destroyed yourselves as has occurred in past generations making this transition. This is a very good sign. If you make it through the entire crucial period, you will be the first generation to pass it intact. There have been floods and loss of lives – not very satisfactory for the life forms on the planet at the time. All of you are looking pretty good. We are going to share more about feelings and emotions now that we feel we have better words. If you will think of feelings as incoming information and emotions as outgoing information, maybe that will be a more helpful way of looking at feelings and emotions.

P: My question is about the Law of Attraction because I know that it is basic to our consideration; but I am still having trouble with it. It’s the whole thing about if you try to clarify what you want to attract, then you have to be careful not to make it clear that you don’t want what you don’t want. It seems to me I am having more success clarifying what I don’t have so I am getting more of what I don’t want than I am at expressing what I want and getting that. Quite a dilemma. I need more understanding.

H: When you want a thing, you are telling the Universe this is a thing I admire and I don’t have it. We have talked a lot about wanting because it is a clarifying piece of information. Friend, (S) wanted safety when policeman came to her house and told her to stay away from windows and to lock the door. So, she sat in a corner in a safe place and continued to read her book. This is ideal. She knew that she wanted safety, placed herself physically in the safest place in her home, and then distracted her mind and thoughts by reading. If you cannot emote a feeling of you already having achieved safety, then you will likely bring to yourself unsafety. So, M, you are thinking about the thing you want but don’t have and how to get from emoting “I don’t have this” to “I do have this even before you have it, correct?

P: exactly. I try to articulate what I want and it seems to me I send out the emotion that I don’t have it, therefore, I get more of not having it.

H: A lot of people have this question about understanding. It is a trick to express to the Universe that you have the thing that you do not have; that you have it in your emotion before you have it in your reality. We understand the difficulty, the complexity, in figuring out how to express an emotion of gratitude for having a thing that you want when the physical evidence says you do not have it. However, we do know about you that as non-physical beings you are experts at this, and you can do it. So, the question is how do you learn to manufacture these emotions before you actually have the final results?

We know you connect with your daughter every evening and talk about the positive things that have happened in your day. And, you have been doing this for some time. We applaud this. It is valuable and we encourage you to keep doing this because you are on the right track when doing this. You are focusing your mind in the direction of the things that you want. Yes?

P: Yes; success, satisfying things I want more of.

H: You are heading your thoughts in the right direction. These excellent thoughts are not yet producing the powerful emotion you would like. If you have a feeling that says “I would like safety,” you have a thought that agrees with that and says I would like safety and now you match your desire with your emotion – the thing you are emoting, the energy field that you are putting out. Remember you are a receiver as well as a transmitter. So, the emotion that you put out is telling the Universe what you actually feel about the things you are saying that you want. In the evenings when you go through the words about your day we would have you feel your answers more deeply when you are talking about your successes. When you are talking about your successes, we want you to feel good and then emote that you are feeling good. What you are doing current is saying the words “I have these successes today” but the feeling you have is neutral or gently positive but not powerfully positive, and it is powerful positive emotion that you want to emote. Do you agree with that?

P: Yes. So how do you generate more strength of emotion, how do you generate more feeling than you actually have?

H: Yes. You simmer. We know that you are good at simmering.

P: I am very good at simmering.

H: When you cook spaghetti sauce you let it simmer so the flavors marinate. If you put spaghetti sauce in the refrigerator overnight then flavors are even more powerful. Do you know how easy it is to perseverate on something that you do not like?

P: Absolutely! I do it all the time!

H: Day before yesterday you went to see your neighbor and it seemed that something was amiss so you and your daughter contacted the neighbor’s children and something presumably was done about it. But even after you did this you perseverated on it into the evening and worried and considered whether you had made the right choice and hoped that they followed up on it. Correct?

P: Yes.

H: Do you remember the emotion you felt as you perseverated on this decision? P: Yes.

H: What we want you to do is when you think of your successes, we want you to perseverate on your successes. Thinking about them until you feel good about them and then as you start getting that good feeling, you start emoting that powerful positive attractive force.

The entity is working on a card deck. One of the topics is health; another is worthiness; another is earth; another is stability. As she sits and considers the topics and writes the words down it stimulates in her that powerful positive emotion. When she doesn’t have that powerful positive emotion she knows that is not a good card. This is what we want each of you to do: we want you to find a way to perseverate on a thing until you find the words, the thoughts that bring you a powerful positive emotion. That is work. That is the skill you are developing. It is in essence why you are here in this body: to figure out how to do that. You like to sit and consider things. Sit and consider in the positive. We know it is easier said than done, but if you learn to perseverate on the positive things, then you will learn how to develop the emotion that you want to be admitting and do it at will. That is one of your goals here as human beings is to learn how to do that.

P: You are saying that by focusing on past successes, past things we did that made us happy, then we can generate more of that feeling and we can transfer it to other things that we want rather than things we have already done.

H: Correct. For example, in the past we have suggested you arm yourself with a happy thought or memory so that when you are not feeling tip-top you can draw your happy memory to the forefront of your mind and focus upon it rather than the thing that is in front of you that you are facing that is not pleasing to you. Then you are radiating out that positive emotion no matter how you got it. It is the powerful positive emotion that you would like to be having even if the topic that produces the feeling is different.

P: It reminds me of the Harry Potter series where he is learning to do the Patronus Charm and his teacher says think of a happy memory to be able to produce that charm, that protective shield. Harry has to try to come up with a happy memory from his past and then it gets to where it is automatic for him to be able to get that power through his wand.

H: That is correct. As you practice this and you begin to notice how much success you have then it is a positive feedback loop. Once you have success you know how to do it. Then you try again and again and you become more powerful and more adept at it and that is what we are working on in this phase right now: how to bring the thing that you want into your life. We have been talking about it since the very beginning. We know that this is the segment of our journey together where you all get it, where you finally master this part of it. Let’s continue to use the topic of success as an example. If you think of success as K painting a piece of art that gets critical acclaim and it is shown in a famous museum, then you are not going to be experiencing success in finding your happy emotion right away because inside of you, you know that is not going to happen today. It may well happen in the future, but not today, the day of this conversation. If, however, you will focus on your smaller successes: I successfully got out of bed today; successfully got dressed; had a successful meeting with my doctor, etc., those kinds of things and feel them with positive emotion, not a neutral emotion, then you will start having more and more successes because you will be able to get the emoting vibration in alignment with the thing that you want. Is that clear?

P: Yes.

H: You are on the right track, M. You are already doing the right steps and you are not missing the emotion part. Your emotions are not as powerful as you would like them to be. Just practice and practice the ability to focus and not waver. We have plenty of experience with the entity and pay attention. We know that about 5x/day she catches herself having a pity party because her thoughts have dropped, then she has to shake herself off like a dog and get up and get going again. What we encourage is finding a solution for you that picks you up and is automatic and keeps you in a positive frame of mind from dawn to dusk. It is a bit of work.

H: Reading a book that entertains you and distracts you will keep your mind off negativity and if it is a book that is thrilling to you, it will move you into a positive attractive emotion.

P: I am reading a book that is the hardest book that I have ever read in my life. It is devastating and heartbreaking and I feel a responsibility to read it and to know what is says. I am wondering in terms of maintaining positive emotion, should I not be doing that?

H: Friend, this is one of those situations we suggested to you many years ago. If there is an emotion that you need to break through before you can reach your happiness, you will be attracted to some way to approach that emotion.

P: So I should be reading that book.

H: For you (not everyone) we would say this is a part of history you have not coped with and if you cope with it now it will help you break through those stubborn, stuck lower emotions that you carry with you which will assist you in raising your baseline vibrational level and achieve the higher vibration that you are wishing to have.

P: I do feel that I need to finish it. I think when I know what it says that I will have some wholeness about the issue that is important and that it won’t be a negative thing because it will be important to know what it says. Maybe the wholeness is more important than the fact that it is a truly awful story.

H: What is the title of the book and what is it about?

P: When the Sea Came Alive. It is about D-Day, and presented as oral history; one or two sentences at a time.

H: The beauty of this is (the rest of you may not have the same response to the book) but for this one who lived through it, it will help you come to terms with that horror that has been simmering in you all these years. It will help you come to terms with it, help you grieve. You did arrive on this planet at the time you did so you could experience these things. But now as you process it, the wound will heal and you will have a nice healing scar. You will still have a scar on your heart and soul from experiencing and witnessing that awfulness. However, as it heals then you can begin to move forward and live life as you would like to live it with a happy heart.

P: That is helpful because I will focus less about what I am doing filling myself with this horror and thinking more about finding my path to a conclusion about it.

H: As each one of you decides definitively where you’re going consciously in this life then you are led to pick up the right book, walk down the right street, talk to the right person to get whatever information you need to clean out the old wounds and move on in the direction that you would like to go. It is very helpful for each of you to decide where you want to go, and we have that word “want” again. You will be inspired to the information that you need to help you heal so you can move on to where you want to go. And, when you decide where you want to go with happiness, good health, a good financial condition, as you set your intentions upon those things then gently move forward into your daily life doing the things you do but enjoying them more. You are led to find the right conversations to heal you, the right person to talk with, the right book to read to help you with these things.

P: I have similar feelings. I like to read history books that talk about terrible, challenging things that have happened in the past. It is hard. It makes a person very emotional. For me, I find it is my responsibility, sort of my duty, to know these things. I have to meter it out and alternate with some lighter things especially now with what is going on in the country. I can’t expose myself as much to the past that is really troubling because there is a lot in the present that is really troubling. I didn’t live through some of these things I have been reading. It is hard. I think it does make you stronger and more compassionate.

H: Just because you didn’t live through it doesn’t mean it doesn’t make the emotions in you less powerful. They are powerful emotions and whatever draws you to read it you need that on some level. It helps you clear out emotions, develop your compassion. No apologies necessary for doing and acting upon the things you are interested in doing because you are guided and impulsed, impelled by your broader self, to the emotions that you need to heal and move on or to expand. Not necessarily heal, expand. For you this is a big expansion in compassion. There is only one thing that exists anywhere. That is God-that Primary Source of Energy flying around and it looks like S, K, and B, but that is all there is, that One Thing. However, each one of you is a perspective of It and each one looks at the world through your particular lens which causes the expansion of All That Is. So each one of your perceptions– whatever it is– is valid and important and we encourage you to pursue those books that interest you, volunteer at the animal shelter, or volunteer at the recovery café. When you are inspired to do a thing then do it. Because your perspective matters. It’s important to the expansion of All That Is.

P: I am interested in those things, too. You have been to Auschwitz. I have been to Auschwitz and Dachau. It is not experiencing it, it is more than reading about it because you are there and you feel the Energy and see the artifacts and stand right in front of the steps people took to the gas chamber.

P: and the baby shoes at Auschwitz.

P: It was difficult, but it also made me a deeper and broader person and really enlarged my perception and depth of feeling about those things. I think that gives tremendous value to things. Yes, D, you need balance for sure. You can’t read about it all the time. What I have a hard time with is getting past what I see are my own mistakes. For example, my travel agent told me to get online and secure a particular ticket price to Iceland and I waited too long and it was a lot more money. Gggggrrrr!! Being stuck in that negative energy I am preventing myself from doing the best thing for moving forward. I let it go and surrender to the current moment as it is. I feel better and didn’t get the better price but I got it wrapped up and it feels good just to have done it. So, I carry that lesson forward.

H: Let’s make an opportunity. B, and all of you if you want, get a paper and pen. We are going to suggest you all pick a topic and put that at the top of your page. For B it could be his trip; for K it could be your day tomorrow; anything that comes to mind. Maybe lunch with a friend or interactions with your spouse, whatever is on your mind. We will use B’s trip as the example.

Write My Trip at top of page. First step is to decide broadly what it is you want. I want to have a fantastic time on this trip. First statement is our broad statement- your overall goal. Next statements about steps you need to take. B, one of the things you want is for it to be affordable, also plan for things you are going to do. “I want to do a lot of interesting things while I am there that keenly interest my mind and also broaden me on a spiritual level.” (if these things are true for you). Then, I want the arrangements to be easy to make; I want the price to be very affordable; I want to be inspired to pack the things I need to make my trip comfortable no more and no less; I want the travel arrangements there and back to be well-timed; easy connections to make; I want my travel companions to be pleasant, agreeable and cooperative and that each person brings something to the group. You might say something about particular people or people you meet along the way who are pleasant and interactions all along the way positive; You might name people in the group and something positive about every one so you develop your relationships in advance. You want to document your safety. For example, I want all my travel to be safe whether it be air, land or sea. I want the equipment to be running well; I want people who are in charge and driving in top form and we arrive at all our destinations safely and rested and ready to participate fully. And, while you are throwing these things out, we want you to be thinking of whether these resonate with you and whether we are missing anything. We want you to run through this entire trip in hour head and say “has that been addressed?” I need to get to the airport in a timely manner so I can get through the lines. I want the lines to move swiftly. I want food to be easily available and affordable. Whatever the topic is for you, run through every phase of it and write sentences about it. Positive sentences. If you write and then read these sentences, that should lift your heart. If they do not, then alter or remove those sentences until all the sentences lift your heart.

(B then read his sentences.)

H: Read them at least once a day. If you start, in advance, thinking through everything you do then every trip you take gets easier because you are pre-paving every trip in your future.

P: And I want to feel it has already happened.

H: When you write these words and you resonate well with them, you emote positive emotion into the Universe that is positively answered. This is a powerful procedure and very much helps you with your goals.

If you do not match your goal because you are wanting it but not having it you have trouble achieving it. But this kind of list helps you make that match even though you don’t have it, saying “yeah that feels really good to me” helps you match up with the receiving of it. Each day when you look at your list and say “hey that happened” then you are positively affirming yourself and that it is working for you. So read it multiple times a day and slowly so that you get the feeling tone with it.

P: I want to add to B’s list. He could perseverate on the stupidity of not acting sooner or he could anticipate that he has time to recover and make other financial decisions that will be positively helpful on his trip; that other possibilities will arise that will be worthwhile; resources will develop that will make this other issue inconsequential and this attracts more positive things. If you focus on the negative you get more of it.

H: Yes. In general, B, we feel that you feel positive about this trip.

P: Yes.

H: We could also suggest that you didn’t get the $750 ticket because you would have had lousy seats. You really didn’t want to be uncomfortable all the way so the $1,000 ticket may mean you got better seats. It’s not always a negative thing when you don’t get what you thought you wanted.

Meditation.

Posted in A Conversation with Higgins | Tagged emotions, healing, Higgins, life, mental-health, relationships, Travel Tips | Comments Off

Notes from Higg(in)s, June 18, 2025

Posted on July 2, 2025 by Cheryl Jensen

Higgins 6/18/25

Notice how you feel when you are both emotionally balanced and simultaneously grounded to the earth. – 2 different feelings. Grounded is kind of like an anchor feels; how securely you are tied to the earth. Balanced – your spine is aligned and feels like it is seaweed anchored to a rock that is submerged in water, your energetic spine would sway with the tide without becoming unstable. (And in fact is meant to sway with the tide without becoming unstable.)

P: I have been feeling a bit off balance. Trump wants to open areas in NM to developers. That means oil drilling and housing. I don’t know how staying centered will stop that from happening.

H: It won’t necessarily. What do you think it will do?

P: It will make a whole lot less places for people to get out and enjoy nature and animals will have their habitats destroyed. Not a good thing. Drilling and/or more houses in certain mountain ranges in NM. How is that going to be a good thing?

H: So, you are sliding past the point. Are you balanced?

P: Not when I think about that.

H: What good is being unbalanced?

P: No good. Makes me unhappy.

H: Yes, it makes you unhappy.

There is something that our friends Abraham talk about called the Art of Allowing. Allowing is letting other people be who they are and do what they do. You may not like it, but you allow them to be who they are. Being centered, emotionally balanced, will help the whole group consciousness. You may or may not stop the things that you do not want by staying emotionally balanced. What will happen if you stay emotionally balanced is that you will feel better; you will feel happier; you will be a more powerful creator of a life that is good for you. If you are off balance, then you are like a burr under the saddle pad or a pebble in your shoe. You are making an uncomfortable vibration into the Universe and what we need is stability, stability, stability in the earth realm. 1^st – you stay stable. 2^nd– Ask yourself, “What do I do about the thing that I don’t want to have happen?”

We guarantee you do not focus on the thing you don’t want. Focus on solutions. We are watching and monitoring, especially those closest to us, and we see a goodly amount of time spent noticing those things that you do not like. We do not see a summation of that information and then a launch towards positive action.

We heard B went to a rally. A rally “for” and that is in its way a useful thing. However, it is non-specific. As you said, there was a great deal of energy there, great deal of enthusiasm. We want to see you take that enthusiasm and launch it towards the creation of the thing that you would like to see, not working against what you don’t want to see. Work towards what you want to see. We want you to create motion towards solutions that are more powerful than what is happening that you don’t like. So powerful that whatever that is gets caught up in your positive flow. Follow that?

P: yes.

P: What’s so difficult right now is that there don’t appear to be solutions. Saw a post on Facebook about thinking creatively about things we can do and it was blank. I can’t think of a positive action to take or even to formulate a solution we could be specific about in our daily activities.

P: We are changing the paradigm with the peaceful marches. Every time we love, we change the whole thing. The more we return to that the more we will see what looks like miraculous changes.

H: Right, you are changing the paradigm. The words you used were kindness, love and peace. Anyone of you could spin off of that and say “well, we could meet and have a conversation about this.” We could get a group of people together and have a conversation about how we could proceed in peace, love and kindness. That is one thing that any one of you could do or as a group. D, what if you had conversations with our grandkids about how they could be peace, love and kindness and their friends at school? There are different small steps that any one of you could take that would be moving in a positive direction. So, friend K, when you say “I just can’t do anything” remember you are trying to take this giant leap that isn’t possible. You all are forgetting to take small steps. It is the only thing you can do.

P: One way of doing what I can do is volunteering at the café. There is love, joy, compassion in that space every time I walk in.

H: You do something on a regular basis that feeds the soul, that promotes kindness in your neighborhood and the health and well being of neighbors of the neighborhood. It is more powerful than that. Your actions will not stop development in NM but in your neighborhood you are creating compassion, peace, love, kindness, a sense of success and fulfillment. These are the sorts of things that are the direction that you all say that you want to move and you, S, are doing it on a regular basis.

Friend, Sh, when you go to Animal Humane and you read to the animals, you are promoting kindness, compassion and emotional stability in those pets. You are in that moment doing something very powerful and we do not believe you recognize that as positive, powerful steps towards peace and compassion in the world, but that is what it is, especially if you drive there with peace in your heart and you spend your time there in emotional stability and you drive home in safety and security and a calm mind – in spite of traffic- you are then promoting the well-being that you want to see in the world.

P: At the café, I feel other people being kind to me.

H: Let’s take on the other aspect of your concern, Sh. Tell us what the president is doing in NM.

P: He wants to open up monuments and wilderness areas to developers which would decrease animal habitats and places where people could be out in nature. Doesn’t make sense.

H; It doesn’t make sense to you, but it makes sense to him or he wouldn’t have brought it up. We are not saying we agree or disagree with this situation. We are saying you have a point of view and other people have a point of view so how do you move forward? You move forward in emotional balance.

We’ve told this story before:

Before cell phones, you are walking down a street and you come upon a little person being beaten up by a big person. The little person is going to be hurt badly. If you interfere you are likely to be hurt badly, too. You can run away. But if you do you will not feel good about yourself because you didn’t intervene. What do you do? Well, whichever choice you make in that moment is the choice you make. Neither is good. That is where you are friend Sh. You are in a position where neither solution is a good one.

P: Offering some suggestions: I’m sure there are many other people in NM who are concerned about that and maybe you could connect up with them in some way and I would bet in the Native culture there would be tribes concerned about that and maybe they would be having ceremonies of some kind to help the land and the animals and to promote their well-being in some way. Brainstorming positive actions related to that that may be available out there, and certain positive intent actions such as picturing it as pristine and healthy and natural the way it is now. Just an idea.

H: Excellent idea. It is a perfect solution b/c right now you are at a point where you are too far down the creation road to make what would be a perfect solution to you… the complete reversal of what your President is suggesting. The creation of what you want to be experiencing now needed to have come long before this president was elected. So what can you do? The only thing you can do is start thinking positive thoughts about what you would rather see. What would you like to see from your govt?

(There is talk about housing.)

H: More housing? If you are going to have more people coming into the country you are going to have to put them somewhere. Think up another solution for housing. Think up other solutions for the issues currently at hand and think up solutions for other issues in advance, before you have a problem. How do you do that? Envision the world you want to live in. Be considerate, and thoughtful and intentional in advance.

H: Are you thinking about your next day in advance? Are you visioning it? Are you choosing the words that capture the meaning or feeling of what you want in your next day? And as you develop skill at that, you can begin expanding it to your neighbors, your community, your city, country, state, nation and the planet. You are beginning a mass consciousness idea. You are forming something.

Remember we’ve talked about the Higgs-Boson. We will try to explain this using this example:

You are in a room, people mingling, sharing ideas, meeting for the first time, having conversations and you have these bosons and they are going ping, ping, ping being shot across the room. Some of them when they get to the other side of the room have mass and some do not. Why do some not have mass? Because they have gone through a conversation that didn’t have a lot of power or oomph to it. Those that gained mass did so b/c they traveled through conversation that had power and emotion behind it.

Now, you have a particle that is gaining mass as more and more people start having the same conversation, the same ideas. This Higgs-Boson gains mass and pretty soon mass becomes matter. It is similar to how water condensed to become a rain drop. It solidifies and you have created something in the realm in which you live. If you cannot envision in your mind what kind of world you would like to live in and what it would look like then that Higgs- Boson is going to travel through your conversation and not gain mass. As you become more sophisticated at your thought processes and visioning then your Higgs-Boson gains mass and then you start to see solutions. For example, S, if you were to do what B suggests and go to your local tribal offices, find a like-minded community where you could get together and pray for peace and nature and animals, there is potential that your prayers could be so powerful that the current president’s idea would just slip away. Wouldn’t gain traction. It wouldn’t happen.

P: Interesting you used the example of the guy being beaten up. On my walk came across a crow that had probably a baby bird on the ground and the parents were squawking around the crow. I walked toward the crow to see if I could get it to leave without the baby. It took the baby into the trees. I could have thrown some rocks and maybe the crow would have gone away. There’s a lot I don’t know. Would the baby have lived then? I felt bad but at the same time I don’t know that I would have changed it necessarily so it was like you were saying, neither decision was great.

H: Let us draw our energy towards our feet where we have our anchor. Have you seen seaweed and how it attaches to a rock as an anchor, the growing part grows quite tall but it’s anchored on the rocks? Imagine you are the seaweed and you go nowhere. You are stable on your anchor. Let’s stay stable on our anchor. A tree that bends is stronger than a tree that stays straight b/c it is more flexible. We want you to be flexible; you stay emotionally balanced but are flexible. It’s okay to blow in the wind. Stay grounded.

We will now move into an interactvie meditation. Don’t go too deep; we want you to be thinking of the words we want to ask for and at the same time we want you to be grounded, flexible and emotionally balanced.

D, what does emotionally balanced feel like to you?

D: part of the ocean; silence from being underwater. My body feels lighter.

B: calm.

C: (couldn’t understand her response)

K: strong

M: quiet

S: calm and positive.

Entity: light-hearted.

H: Be that for a moment and breathe in sufficiently to stimulate your brain cells and the rest of the body. Breathe. Breathe again. If you were thinking about the land in NM and the potential negative ramifications, what would be your solution? Happy environment for displaced animals; daily rain dances; beautiful paths through wilderness that people could explore and while they enjoy learn how to take care of the land.

B: prayers for the spirits of the animals that live and that they may be healthy, happy and empowered.

C: they are trying to do this in Utah and Colorado and what they really mean by developing is drilling for oil. My desire is that they would limit that and find a way to allow much of the native grasses, animals, plants while still getting what they feel they need in the way of oil. Don’t need to destroy the environment. Gotta be a way they can balance that.

K: Maybe we could have developers that would see that it would be more profitable to keep the land attractive and that would attract tourists. Find a way to make money but do it in a way that that would be in the interests of the plants and animals and communities of people that love nature. Good developers.

M: developers who would voluntarily participate in the development of guidelines that were reasonable and appropriate and inclusive of multiple needs and who would then follow them instead of resisting them.

S: I cannot picture it happening. I can picture the developers noticing the amazing beauty that is already there and deciding to think go somewhere else.

(During the meditation and conversation Higgins has been creating a ball of energy.)

H: We have created this ball of energy. Take this big ball of energy and send it to NM and CO. Good healthy energy. Launch it. Let’s keep going. People need to live somewhere. Animals need to live somewhere. Pristine land that people can go out in nature and enjoy a reconnection with earth spirit. Important. If you were going to have a vision or a new paradigm of housing that is not just one house on a piece of land and another on another piece, etc. that could be wonderful and at the same time not take up all the land what would that be?

B: More apt. building in areas already developed. High rise buildings; multi-family in areas already developed with streets and infrastructure and all sorts of services.

H: How could that be done in such a way that the location is much more wonderful than before? There is an intersection not far from where the entity lives. The town of Marysville is the fastest growing city in the state if not the nation b/c right at that intersection they are building thousands of apt units and they have a two-lane road. You can understand how difficult the traffic is and it’s going to get worse. That is a lack of thoughtfulness on the part of all concerned. There is another location being developed north of this area near an intersection already accustomed to high volume of traffic. The buildings will have apts above and businesses on ground floor. Some of the land will be left natural; close to schools already recently expanded. The point is that there can be growth in a positive way or growth that is just for the sake of growth and not really thought out. Let’s think of a word or words that would promote housing. The entity’s word is aesthetically pleasing.

D: tree houses with walkways between them.

D: creatively and environmentally sound.

B: buildings with gardens on the roofs; solar panels; green space mixed in; lots of inventiveness as to how it can be done.

C: cultural paradigm shift: other people have huge mansions and lots of land where other people live in teeny, tiny apt with no room at all. Needs to be a change such that there are less McMansions but go further and say what kind of design -where buildings are built on stalks, like a mushroom, so less footprint and accommodate the space between the buildings-like bicycle paths, wildlife paths, gardens, greenways. People could try and be less segregated (people who have money; people who don’t; people in between). Try to integrate them.

M: I don’t have a single word. My idea is different for growth: relocate the growth. There are small towns all across America where people are moving out of and away; houses not being used. If we could reconstruct their economy to redevelop those areas, towns, neighborhoods and either build new construction or rehab the facilities that are already there. I believe there’s a huge housing possibility that could be developed in these areas instead of always bulldozing more land and starting over.

H: you are correct.

SH: I’ve no idea except affordable and safe; close to some paths, nature.

S: saw a documentary about the Anonda (sp) villages popping up all over the world. One in Seattle. Amazing. Schools, gardens, people care about one another. One in San Francisco. Also in Lynnwood. All of the things we have been talking about. Lots of green.

K: Alter our expectations about living. Tiny home village in Kirkland 20 years ago is still working. Scandinavia has beautiful models of creating downtown areas.

H: we have been kind of brainstorming possibilities. Get an idea you would like to share.

(Higgins has been forming another energy ‘ball’ although this time it is shaped like a cylinder.)

H: Take this energy. It may feel like a cone or a cylinder and press it into the earth such that the earth absorbs the energy and spreads it out over the earth.

Ideas we have been sharing, we want you to be thinking about these things. When you come up with ideas like this you are creating a mass consciousness. Instead of being worried you have been, for these few minutes, having positive constructive ideas and we have been collecting this energy mass and placing it into the earth. One sent to NM and one to CO – ideas and thoughts and positive suggestions. Do you feel the difference in what Sh brought up at the beginning of this session? The energy within the group is much more powerful, more positive feeling about options.

Humans have been struggling with this a very long time. With all the experience you have with desirable housing for people, there are more really good ideas just waiting to come out waiting to be shared.

Give us one or two words about traffic flow. (Words offered were: flying; safe and efficient; roundabouts; safety; ease; minivans and fixed routes. Don’t have to travel so much in villages.)

Positive solutions instead of concern and worries about what you don’t like. Focus on what you want, not what you don’t want.

Notes by S.C.

Posted in A Conversation with Higgins | Tagged Balance, Catching your balance, Developing Communities, Emotional Balance, Housing options | Comments Off

Notes from Higg(in)s, May 28, 2025

Posted on June 12, 2025 by Cheryl Jensen

Higgins 5/28/25

As we are coming in, we want you to relax in such a way that you are our channel. You relax and let us in just as if you were going to be the speaker. If you do not feel at peace, push your spine together. Get your spine straight. Why do we use that metaphor about getting your spine straight? Example: One of the surgeons at the hospital where the entity worked (this was many years ago) skied into a tree. He lived. However, the first time she saw him at work she dropped her jaw because she didn’t usually see energy. A part of him was here and a part of him was way over there. He had been quite irritable since he had come back to work. Well, no wonder he was irritable. He has 2 halves instead of one whole. We want you to think about pushing your halves together and being one whole.

Frequently you are interested in purpose and knowing how to go, what to do next. And, as you are working through the steps of life how to do you best experience this next phase of life whatever is for you? When you are inspired to something whether it be what to cook for dinner, or baking a new treat or whatever, when you have these impulses, even when they are weak and not very vigorous, those impulses are guidance. They are like road signs – you could go here or there. They are suggestions you receive that will move you toward happiness. Remember you have spirit guides and they are assisting you through your life experience and they know what you came here to learn.

Your purpose for life is soul expression. You want to grow. Spirit guides inspire you toward happiness. When you are feeling low and slow, those impulses may not be very powerful but they are still signposts; suggestions for what to try next. If you will be impeccable at following your impulses, you will find that life is easier and more fun. This is the way you discover new friends, new interests. You develop skills you have the potential to be good at. This leads you towards finding what you would call purpose: the thing you do that brings you satisfaction and meets a hunger that the world has. Example: Frequently, maybe several times a week for years, the entity has been inspired to paint something. She sees something and she says, I could do that. I could pick colors like this. If I had a piece of canvas I could do that. I would use these colors, etc.” Then rarely does it. She doesn’t think of herself as an artist. If she tries to draw a dog or a flower, they don’t look like a dog or a flower. If she would follow up on this thing she would find her own technique, her own style and she would have an artistic, expressive outlet that she would find fulfilling. When each of you is looking for a “what’s next” that is the thing to look for. What will you be inspired to do? What do the inspirations tell you to do? Then go do it. We have said many times over many years, we can see those inspirations we give the entity and she follows those 50% of the time. “I’m too busy; I don’t have time; it’s too much effort; I don’t know how, it’s too big.” If you will let go of those things, break the task down into small segments, you will have successes over time and you will feel good about them.

Example: In the corner of this room is a body double with fabric she bought in December to make a scarf to go to the symphony. She also bought skirting material for a skirt. It took 2-3 months but the skirt did get finished and she has worn it. But the scarf material still sits there. If you have an impulse and you do not follow up on it, you do not have that successful feeling of progress and feeling of accomplishment. When you have those feelings of success and accomplishment “I did it!” those are positive messages to your brain and stimulates serotonin in your mind and makes you feel really good like sugar or an illicit drug. When you complete something, you get those releases of chemicals in your brain that make you feel really good. We strongly encourage you to start projects and finish them because it feels so good to you.

P: I get inspired, excited, then suddenly get redirected. Did I get it wrong or the timing wrong? Is this thing that redirected me more important or is that just an illusion?

H: That is a really good question and it happens quite a lot. You have the inspiration to paint, for example. However, energy cycles through you all the time and the energy is a magnet pulling like energy toward you. If the impulse to “paint” is less powerful than the other impulses you will receive other impulses that are stronger and override the inspiration to paint.

Your job is to think so powerfully about how nice it would be to paint the idea in your mind into being that it is the more powerful energetic draw. Think about how nice it would be if the scarf was finished. How would it feel? How would you feel if those things you are being impulsed to do are done? Think about how nice it would be to have these impulses brought to fruition in such a powerful way that these thoughts become the more powerful magnet. It’s a job. It’s sometimes work; sometimes a lot of work.

P: I have some similar projects to one we’ve heard. I bought a lot of yarn last fall. It’s still sitting there. I would think it is better to act on your impulse and not finish it than not start at all.

H: We agree with that. However, we would really hope for you to use the techniques we mentioned to finish these things. The reason for that is the starting is always fun and feels good. When you have the success of finishing there is that wonderful release of chemicals that say “wow, it’s done!” Creates a positive feedback loop – a physical feeling when you get done with something to your liking that feels really good. We know that you like a tidy kitchen and that gives you a sense of satisfaction. If it’s not done you don’t feel right. When you start these projects we want you to learn to finish them for the good feeling that comes at the end. It comes at the beginning and then the wonderful feeling of a job well done at the end. That positive loop that stimulates the energy you are carrying so you are attracting more powerfully and more positively to you an energy that says “I finish things. I finish things that I like well; I like doing them and getting them done.” And as you stimulate that energy core you are bringing those energies that say “I am successful. I finish things; I do things well” and then that multiplies so that in every aspect of your life that is the tone you are carrying.

P: I have the opposite problem. I have a problem getting started. Once I start, I am pretty good at finishing them generally. If I know it will take a while, if it is not something I can do in a day or quickly, I put it off.

H: It is an important a part of your learning. It is part of your job to get yourself in alignment with your own success. When you are inspired with something but you can’t seem to finish it, try to make a new habit: How will I feel when it is done? How will I feel if I do it? What will the results be if when it’s done? Because it is those sorts of visions that start building you up so you want to get it done. It will be easier to start when you are having a more powerful energetic pull.

P: The more I think about it in advance, the more I’m likely to do it.

H: You are opening up an energetic channel. Example: The entity would like a new hose. If she will begin thinking in advance what kind of hose she wants, what functions it should perform, then she will know how long a hose she needs, whether it needs to be a coil or shrivel- up kind. If you think about your inspiration, you start the flow of the Universe on your behalf. It will be easier to get to the finished product. When you get into your car to go somewhere envision yourself getting home safely. Thinking things out in advance. Are you thinking what you want with Higgins before we meet or even on the night before? “These are the things I would like from Higgins: clarity, learning something that is beneficial, I want camaraderie with the group, I would like my life to be substantially better because of information I hear tonight.” If you think things in advance you are drawing from your responses what you want.

P: I feel like the things I do are OK and satisfying: I clean the kitchen and pull weeds and vacuum and yet I feel I should be doing something big and important, affecting the world situation. I should be affecting the world situation in a way I want it to go. When I feel I should be doing something about our national situation and I am pulling weeds, there is a mismatch.

H: We understand why you feel that. When you are inspired to do something about what is happening in the world, our suggestion to you is you are a person who likes to write. Sit down with pen and paper. What is the result you would like to see? You can, but it’s not the optimal choice to try to adjust other people’s behavior by your wishes.

P: I can’t adjust anybody else’s behavior. I have learned that.

H: You cannot change the actions of the people who are upsetting you but you can get a clear picture in your mind of what you would like to see. If you clarify what you would like to see then you start looking for metaphors in your life where you can affect change. Then you will begin to have inspirations of what you can do. Right now you are saying you want to jump across the Grand Canyon and land safely on the other side. Not possible. However, if you were to say I want to take this step, then another step, we know you can do that. We saw you do that. In Costco you walked around; you walked around your yard, around your house. You can walk around your house but you cannot jump over the Grand Canyon. Where you live right now you probably would not want to jump from the top steps to the bottom. It would not work for you. What we are saying is begin to say what you want the end result to look like then wait for inspiration so that you can metaphorically do that on a smaller scale.

P: How do we get to see what we need to see? I can be civil to the people in Costco. That doesn’t get me civility at the national level. How can I get that small civility to the civility that I want?

H: The Universe is just one great big metaphor. If you flap your little bird wings at Costco today what you have done is sent out a message not just around the globe but to the Universe. The Universe knows what you did. It feels it. Again, you cannot make those in office or anywhere do anything at all.

P: I want to affect what is happening on a national level.

H: We are saying you are still trying to jump over the Grand Canyon. Today was it easy to be civil?

P: Yes.

H: We would have you focus on that. Focus on your successes at civility and your interactions close by while you are thinking about what you would like to see on a national level. What you would like to see is perhaps civil discourse and civil behavior in your public offices. What you are doing is creating the energetic template that is available so they could latch onto it if they wanted to. You can’t make them want to. You are setting parameters for someone doing what you want and you are not having very much success.

P: Having none.

H: B goes to rallies because that is something he knows how to do, and he wants to do to say, “I don’t like this and I have had enough.” When you are talking about what is happening in the White House, the person in the office that you are talking about does not have an energetic equivalent that is equal to yours. Unless that person wants to meet up with your civility, that person is not going to. That person has to be met with an equal vibration (a vibration/emotion equal to his). Like attracts like. It is law.

This is why we get wars starting, people fighting. When civil discord fails, in an effort to avoid disempowering emotions (impotence) people tend to fall into like energetic cycles by using force. How do you avoid a fight, a war? It is possible, M, that you cannot affect the person in the office right now. We talked about this the first time he was in the White House. What you can do is very powerfully present your vision of what you want to see. To promote your vision of civility and decency so powerfully that he is energetically unseated or so powerfully that he has to fall into your energetic choice. You have to be so powerful in your vision, so powerful in the clarity of your thoughts- like a horse bucking he cannot sit on it any more. He falls off. Do you follow?

P: Theoretically. It feels like I can’t do it so I should give up and quit trying. It’s not going to happen.

H: OK, let’s look at this differently. You are a group of 8 tonight. You are more energetically powerful together than you are apart. So what if we did our meditation tonight as one of civility and civil discourse that as a group of 8 you could be put out a significantly more powerful energetic frequency that just one of you can do alone?

P: My son is in active duty in the naval reserve and I recently asked him how has he seen things change in the navy with this new administration? He said things change every 4 years. He is a commander and he hasn’t seen a lot of things affecting his group and the way things are working. That made me feel better.

P: Higgins mentioned that your energy and our energy is not aligned with the people in power, but we are all aligned with each other. The more we add to that collective wave, the more effect it has. Every tiny little bit added to that is important. I sometimes get invitations to sign a form letter to my congressman. They see your name and you are then counted as one of the people that are FOR something different other than what is happening. Even if they may lose the battle on a bill it still puts that energy out that we care about it and we are not going to forget about it. If they do something great, we will not forget about it. If they don’t, we will not forget about that. Every little bit makes a difference.

H: Exactly.

P: My way of helping is to do the most loving thing I can do in any situation that I am in. I do not want to protest. The president is under water. There is a growing percentage of people who think he is not doing what he said he would do. The tide is shifting. We must not get into the fray of negativity. Negativity brings on more negativity. My job is to love everyone as much as I can in ways that are helpful individually, one on one and that passes that energy along. The energy will shift when enough people do that. It’s extremely powerful.

H: YES

P: We call them rallies not protests. They are peaceful rallies.

P: I want to say to M that I have this picture in my mind that your sonnets, if you could send one to the oval office every day with a picture of how you imagine the USA. Just a reminder that one of his country folk sees the world in this way and is working for the world in this way. Your bubbly spirit, integrity, love and sense of beauty would give a picture. Who knows whether or not they will be read. Somehow some staff person may see it and make sure the President gets it. You understand how to use words and create images of peace, dignity, civility, prosperity. I have this sense of the power that your words strike images of peace and prosperity as the opposite of what is going on right now.

P: Whether he sees it or not, the energy you put forth in that loving way will make a difference. Somebody in the news media might come across these sonnets about your new world and they may get out into the newspapers, especially if it comes from our heart. I wish other people could hear the great love and tenderness and integrity with which you live in the world.

P: Or send them to your Congressmen and they may end up reading one in a hearing!

H: We very much appreciate your comments and that is exactly how ideas happen. You get together and you start talking and things happen.

Let’s talk about Russia and Ukraine. Remember when the president of Ukraine met with president of the USA and there was a disagreement on TV about the approach. The president of Ukraine said the president of Russia does not want peace. If you have a situation like that where one person is very willing to have peace and the other is unwilling, what are the options?

There are the violent options. The peace options are you can be peace in such a way that your energy billows around the globe and bucks him off his horse. That is really the only option. It can be so powerfully peaceful, so powerfully civil, so powerfully kind and positive in your approach that vibrationally he just can’t match it and falls off his horse. Same way with your president in U.S. The options are meet him at his own energetic vibration and fight or be so powerfully the thing that you want in such a mass of the collective conscious that he just has to move away. You have to have so much power behind your positivity that he just can’t meet it and has to go away. That’s what happens with a magnet- one side pulls together and other side pushes. You have to push current president’s behavior away. He can pull to align with you or he can be pushed away. Those are the 2 options. Be consistent and powerful in your kindness, civility and discourse.

P: Emails from Washington state are not being accepted. Write them and send them anyway. They will be accepted somewhere. Send to local reps. They could use something to brighten their day and need some support so they can continue to go on representing us. They need our encouragement.

Meditation

Posted in Uncategorized | Tagged life, love, mental-health, spirituality | Comments Off

	Cheryl Jensen on Reprint of A Note from the…
	maiamom on Reprint of A Note from the…
	Cheryl Jensen on Higgins, January 15, 2025
	maiamom on Higgins, January 15, 2025
	Cheryl Jensen on A Pleasant and Agreeable …

Ask Higg(in)s

Notes from Higg(in)s, November 12, 2025

Notes from Higg(in)s, November 5, 2025

Notes from Higg(in)s, October 29, 2025

Notes from Higg(in)s, October 15, 2025

Notes from Higg(in)s, October 22, 2025

Notes from Higg(in)s, October 8, 2025

Higgins’ Notes from August 13, 2025

Notes from Higg(in)s, July 30, 2025

Notes from Higg(in)s, June 18, 2025

Notes from Higg(in)s, May 28, 2025

Recent Posts

Recent Comments

Archives

Categories

Meta