Higg(in)s Notes from February 12, 2025

Posted on February 20, 2025 by Cheryl Jensen

We are not a group of beings interacting with the entity, we are a group of beings interacting with all of you, even though the words come out of the entity.   We are trying a new avenue of energy which we hope will be more productive for your learning.  We are having you in a circle like the standing stones of Stonehenge, the entity in the middle as a sort of center stone. Place your feet upon the floor. Sit comfortably with your arms resting at your sides. Place yourself in this position the best you are able. Allow the energy to flow through you as if you are within a beam (like beam me up, Scotty in Star Trek.) These beams of energy connect in a counterclockwise flow through the equivalent of the lintel stones at Stonehenge. Energy flows around the perimeter of all 6 of us   We hope this will be more powerful and more productive for your learning. 

Where would you like to begin?

P:     Would you have any interest in talking about what is going on with the nations of the world?  We are all living through some really challenging times and there is a lot of fear and confusion.  Can you address the larger issues of how this is affecting the nations?

H:  You’re all aware that these are the change times (called the end of times) and that the vibration of the earth is speeding up.  However, humans exist at a vibrational frequency equivalent to the earth plus or minus a little a bit of variation.  That variation is experienced as abject fear and despair on one end of the vibrational spectrum and love and bliss on the other end.  As the earth’s vibration speeds up your vibration has to speed up too.  The lower end that you used to exist within is shifting. It is rising.  When this kind of thing occurs you feel it in some way. You know something is amiss and it is terrifying to you.

Do you remember puberty?  It is a time when you are dying to the old you and birthing into a new you.  You don’t understand what is happening.  There is a fear factor within that causes fear, depression and anxiety.  That is sort of what is happening now.  So, the energy shift is causing anxiety.  People act out their emotions. 

The beauty of what is happening right now is that it is an opportunity for those who are waking up to begin to choose what you will experience.  Emotions are given to you by your broader self. This has been described as an emotional guidance system and likened to those navigation systems you have on your cars that tell you to turn right or left.   What you do with your emotions is the great choice that you have.  This is a planet of choice where you get to decide how you will respond.  As individuals, you very much feel energetic shifts.

Those of you who are parents –did you ever want your child to do something so you could feel better? Did you ever tell them to clean their room? Why? Not because they had some secret desire to clean their room and you were giving them and excuse to do it. No. You told them to clean their room because you would feel better.  “You go do this because I will feel better.” “You stop doing that because I will feel better.”

(Note: We understand their safety and well being was also at the heart of your instructions. Nevertheless, the order itself is out of alignment with inviting them into their center with you in yours.)

You are having the opportunity now to experience you trying to tell other people to do this or not do that so you can feel better.  Very powerful learning opportunity.  The question is, will you falter, will you stumble under the distress that the current political system is providing for you? Will you stay grounded?  Will you stay centered?  This is probably the greatest learning opportunity of your collective lifetimes.  We know that some of you lived during the depression and WWII.  Those were powerful learning opportunities, too. We know that these powerful learning opportunities do not affect children the same way as an adult.  People form their view of the world during their childhood. So, if you happen to be a child right now, this is forming how you will view the world for the remainder of your life. But if you are an adult, your views are formed. Right now you are experiencing a profound opportunity to experience what it is to be human.  What we mean by that is the fact that you get to choose how to respond.

P:  I try to keep myself separate from the political arena and atmosphere.  I concentrate on myself and learn repeatedly to re-center and re-ground myself.  I’m being kind of selfish.  It’s self-defense from all the stuff I can’t do anything about.  Is part of my problem depression?  I don’t feel depressed or think depressed.  I feel spiritually I am better off than any other time in my life, but I cannot get myself to function even though I feel really good in many ways.  I barely keep up with what I need to do with my day-to-day living and it’s becoming very frustrating.  Is that part of the overall condition?

H:    We appreciate your comments which take us in the direction we wanted with our conversation tonight. The direction we are going to take is manifesting.  The previous Higgins spent a significant length of time helping you understand vibration and emotions, so you’re pretty clear about the theory behind what you are doing.  In this stage of the Knowledge Phase, we are expressing the same topics with a different twist.  We want you to have the knowledge of what it is like to create.

Example: Friend (specific participant), you have a daughter. If we said that she is not yours, what would you say to that?

P: Ridiculous.

H: Biologically speaking you know without a doubt that she is yours. We want you to know creating in the same way you know you gave birth to that child. No doubt. No doubt about creation.  No doubt about how to do it.  No doubt in your mind that you are a powerful participant in the unfolding of your world and the world around you.

Friends. We know that you do not like to hear these words. Those people who are doing what they are doing in the political world are there, not because of the people who voted for them. We will go so far as to say that the person who is your president was not put there by the people who voted for him, he was put there by you. The people who did not want him are the ones who put him there. Do you understand why?

P: No.

P: Contrast?

H: You live in a realm of contrast. You are currently seeing one aspect of contrast.  You were living a different aspect of contrast with the previous president.  We say that you put this one in office because of what you have focused on. You focus on the things you do not want. When you see this person you focus on all the negative aspects that you see in him. You all began building this presidency, and the last, many years ago. This president was, in essence, put into office years before he started running for president, by the thoughts you had years ago, and the thoughts you continue to have. You can’t unravel all the thoughts you had years ago. 

Life is circular.  This scenario has come up before and it was a terrible experience on the planet.  Now what will you do with this next opportunity?  Will you fear and hate in such a way that you draw similar results as what happened the last time around? (Talking about Hitler and WW11).  Or will you find love and compassion as you face your fear of the person who is in the White House? Will you help him be one of your finest presidents?  If you will fearlessly, like a warrior, look for the positive aspects of what he is doing, you (en masse) will be able to guide his trajectory towards positive. If you focus on the negative you will guide his trajectory towards the negative.

He is (and all of you are) walking paths that converge and diverge from your personal truth. You have the capacity to make your own choices as to how you will respond, yet you often allow yourselves to be persuaded by the energy frequency of others. Will you allow your fear to take over and give him the impetus to move in the direction of your greatest fears? Or will you choose to stay centered. Will you choose to look for the opportunity his approach provides you? He is here as a gift for those of you who are waking up.  Will you accept his gift?

This political situation is a planetary agreement.

P: Bus story shared (possibly not caught in its entirety):  The bus asked us what we want to learn in this lifetime and the bus created the circumstances for us to travel in so we could learn what we wanted to learn.  We have created the perfect situation for ourselves. 

P: I have a very different sense of watching what is going on in the planet. 

H: It is very difficult to believe that this situation was created by you for you but it was.  And, you have this beautiful opportunity to choose the thoughts you are going to have, to stay focused in your positivity, to take the effort it takes to maintain your powerful thought. Or not.  If enough of you can stay focused, calm, you will go through this easily.  If enough of you continue to fight (harbor resistant emotions), then you will go through it the hard way. 

If the masses choose the hardway (fighting against and resisting) you as individuals may still proceed the easy way. If you as individuals will cease fighting and choose to focus on the goodness that surrounds you instead, you will be OK.  You can thrive where others may not.  There are as many scenarios as there are people.  This is the shift of the ages. The hope is that you will all choose to go through it smoothly and easily.

Two years a go, the entity went to Arkansas to visit a friend.  One of the things she did was go to a park with a deep water cave.  While there all these divers were gathered.  She asked what they were doing.  “We are working on a TV documentary which we hope to sell.  This is one of the deepest caves discovered in North America.” 

The entity paid attention to what happened with the dive because she was interested in eventually watching the documentary. She discovered that the dive was aborted because one of the divers died. While two divers were down in the cave quite some distance, they discovered a secondary cave opening. The more experienced diver went in first after somehow signaling to the 2nd diver to wait.  He did not wait. He followed into the narrow opening which turned out to be a very small space. He panicked and struggled and died there.

Imagine you are the one who died, struggling in fear.

Imagine you are the one who lived, maintaining your composure while the other struggles, fights, and dies while you observe, helpless to intervene. The only thing you can do is remain calm.

That experience is apropos to that which we are discussing.  If you will be the rock-steady diver you will survive just fine and help others along the way.  If you panic you will not have a good experience.  Stay focused, calm, safe being good in relationships. Take care of body, mind and spirit. Then you are helping yourself to stay stable and not panic.  It is vitally important not to panic.  You may see and experience things you do not want to see or experience. Yet, you will look for healthy ways to express yourself and find solutions in so doing. 

Example: you do not like the idea of what they are doing with the educational system.  Maybe you need to develop a new system about how education works.  Your educational system is not working well:  students shooting one another, depressed, suicidal.  Think up a new system for educating your children and yourselves. Have conversations about this.  If you fight (anything) you won’t succeed.  Find a way to work on a solution.

The beauty of this is that as you work on solutions that are important to you, you will also discover your happiness. You will discover your talents and find opportunities to employ them.

Here is the beauty of this: If each one of you finds a way to express yourself, you will find your joy.  The things you do may seem small and insignificant from your perspective but know that when a butterfly beats its wings, the whole universe is aware. 

H continues:

Friend, M, you write funny poems about what is going on.  It is a way to express yourself that in the end is of value to other people simultaneously. 

Friend, K, if you start expressing your heartbreak in your art, you can imagine the beauty.

This is not the worst time on the planet.  It is perhaps the best time on the planet.  If you will embrace the next 4 years as a golden opportunity, you will experience wonderful bliss.  You will move to the bliss end of the spectrum.  This is really your opportunity for wonder instead of horror. 

P: Some things may look like resistance but it depends on how it is done.  With regard to the USAID shutdown: people are starving and dying.  If I call and express my opposition, doing it out of my desire to not have hungry children, it may not be a negative vibration; depends on the spirit in which it is done.

(Note: Higgins is absolutely in agreement with this, ‘depends on the spirit in which it was done. Importantly, spirit in this use must mean emotion. If it is positive, working toward feeding a child until it can feed itself, then it is in alignment. If it means avoidance of hunger then it is less useful.)

I will not support defunding of USAID.  Trump is a destroyer. (We need to) take action to reverse its happening.  I need to find a positive way to approach it.

H: Those starving people are not the problem.  Your problem is you.  They also have their connection to Source.  They have their own guidance system and one of the hardest things for you physicals to learn to embrace is that you are not here to solve other people’s problems.  You are here to solve the puzzle of you. 

P: Part of my puzzle is to express what I believe. 

H: Metaphor: There is a bus coming down the road and someone is shuffling down the road and the bus will surely hit them but you grab the person out of the way and the bus passes safely by.  That intention behind your action is what is important. If you are 100% against what they are doing then you will struggle.  If you look at what they are talking about and help in your way to help them find their success, then you are starting to go in the right direction.  Understand how to be you and let them be them.

 P:  I do get angry so this is challenging.  Hard to keep my eyes on the positive. 

H:  in what ways can you in your life directly help animals be safe and have a healthy environment to live in?

P: Doing quite a bit.  I drive an electric car, have solar panels on my house so I am a zero emission person.  Making my yard a habitat.  I can express myself more and write more. 

H: We ask that so you can consider positive ways you can help them.  You are doing a very good thing.  This is hands-on love gifts that you are making to help the animals/environment.  When you take action towards your goal of having healthy animals, you cause yourself to feel more powerful.  If you could find such healthy ways to promote well-being on the planet with regard to your feelings for USAID, you would have better success. 

With your writing skills, you could research some of the good things that organization does (referring to USAID).  The reason we are bringing this up is that no matter how seemingly small and insignificant your attempts to counter the effects of the USAID shutdown may feel to you, they are the flapping of butterfly wings. So, grow your own vegetable garden.  You will not get that food directly to hungry recipients, but what you are saying to the universe is that there is abundance on this earth and the soil will grow food.  We know Africa is capable of being a breadbasket of the world but needs some stabilization.  If you would tend your garden and worked with the soil and water and ate produce you grew yourself you would be creating a stable environment where food and obtaining/providing food was approached in a different manner 

P:  When Obama, Clinton and Biden were elected, was it the people who didn’t want them in who elected them? 

H:  It always works that way.  If you have two people, one side wants it and one side doesn’t but both contribute to the situation that brings them forward.

(Much confusion about this.  Higgins said that they will figure out better words next week to explain what they mean.)

P:  is there a law to describe this? 

H:  Law of Attraction. If you don’t want something, you are going to get it.  If you are thinking about something that is frightening, you will get it.   Look at what is going on and find the best in it that you can and work towards a solution – very much like solar panels and a wildlife – friendly back yard- because it is all about viable solutions rather than fear, anger, protests, etc. 

While peaceful prayer protests are ‘better’ than angry protests, a protest is still a protest. You are working against something.  But working together in alignment with the truth of who they are is more powerful in a positive way than a protest. 

(Continuing with response to expressing yourself during these difficult types of situations…)

If you are thinking positively, you will find your way through.  Let’s say you are in Vietnam and walking down the trail and you go home unscathed.  Another person loses his legs and another loses his arms.  Why?  It is about vibration.  It may seem different but it is still the same Law of Attraction working out in different avenues. (Including response to pre-birth agreements.)

Ending conversation and moving to the meditation.

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Higg(in)s Notes from February 5, 2025

Posted on February 11, 2025 by Cheryl Jensen

While we are coming in, set your intentions for your transactions with us this evening.  Start with a 5 minute meditation.  Breathe. Allowing your energy to settle.  Flow.  Think about having your feet on the drain in a bathtub.  Turn on the faucet and energy flows through you from head to toe and down the drain.  You are the faucet.

P:  I feel buffeted by the tumult of the world.  I would like reminders of restoring and maintaining equilibrium. 

H:  You have played tennis.  When you are using your racket to strike the ball where are your eyes focused?

P:  On the ball. 

H:  everything that is happening around you are merely red herrings to take your attention from the ball.  One thing that helps maintain equilibrium is understanding the things that are important to you.  What are your goals? Who are the people that are important?  What things do you like to do?

Answer these questions. Then keep your eyes on those things. Treat those things that are important to you as if you are growing a plant.  Give it water, food, sunlight, etc.  Look at your life and decide what things are important to you then do not take your eyes off the ball. 

What bothers you about this answer?

P:  Things that are important to me – what I do and how I live are important to me. But what I do and how I live also includes the country I am living in and part of my eye is on that ball.  I understand in part what you are saying. 

H:  Give us one of the many things that are happening in your country.  One thing.

P:  My President has decided the U.S. can own Gaza and develop it as a rich resort. 

H:  You cannot control another person.  As long as you try to control another person, you will not be successful.  You cannot control those things that another person does. 

P:  How do I retain my own equanimity?

H: Your current president is going to say whatever he says and it is likely going to upset you. There are several things you can do. We would like you to practice “what if ownership of Gaza as a resort is a good idea?  What if the people who live there now would benefit from the tourism trade?  What if there were good things about that that you can’t see right now?”  Look for the doog.  The Universal manipulation is exquisite and these things are happening to help you stay centered. This is a learning opportunity for you to decide what you want and an opportunity to create something as an answer to the problem. 

When you and the entity were talking today and yesterday about think tanks and how you might get together with like-minded people and talk about ideas and solutions, one of the questions that came up is what are the qualities that you would like to see in your president?  When you see something that bothers you, especially, ESPECIALLY,  as profoundly as your current president is bothering many of you, this is a  BIG, HUGE  opportunity for you as individuals or you as a group to think up some kind of solution.  You can’t do anything to change Trump. But you could start a conversation about what qualities in the president you would like to see. What would thrill you? What would your solution to Gaza’s problem be? How would you approach these things? 

One option:  As you begin to think of a solution, you are living out your intentions for your life experience.  You’re smiling.  What are you thinking? 

P:  I’m laughing because I was going to write to Senator Murray and the entity said before I fire off an angry letter I should offer some solutions.  And I said I have no solutions, I’m just mad. 

H:  We applaud you.  You are responding to your anger.  If you do not respond to your anger, it builds up and you feel less powerful to the point that you are impotent.  So now you fire off a letter. Then what is your next more powerful step? 

Restore your equanimity – laughter is a good way.  Staying centered on the things that are important to you is another way.  Recognizing that you cannot control another person is a great way to restore your equanimity and thinking up potential solutions is another way to restore your equanimity.  Could you write a solution in 4 lines that rhyme? 

P:  I could write my thoughts in 4 lines that might rhyme.

H:  Friend, we see you are laughing and you are much lighter than when we began this conversation.

 We know you are resistant to the idea of trying to solve the world’s problems because it is a pretty big problem.  But if not you, then who? You are looking for something to do.   You have a computer.  You are not going blind. You can figure out solutions with the tools and the skills and capabilities you have.  You could do something of value.  And when we say these things, we feel people saying (thinking), “Oh wait, thanks Higgins why don’t you just do it?”

Well, we don’t do it because we can’t do it.  Right?  We can help you think things up.  We can help you with ideas. We can help you understand how things work but in the end you’re the ones in physical and you have to take action.  We always say, “It’s not a whole lot of action.  It could be hard but not that hard, because the hard things are broke into jillions of small easy steps. You’re the one it is bothering. 

Your daughter says, “Mom I know exactly what you should do.”  The person who has the idea, the angst, or is bothered by something, that is the sign that you are the person who should work on it. If it bothers you it is for you to find a solution    You see something that needs to be done you take a step on it.  Why do you take a step on it?   For your happiness, for your interest, because you will feel potent.   That brings you back to feeling your equanimity and gives you a feeling of power.  When you take action you are no longer feeling there is nothing you can do about it. You absolutely can do something about it.  It might be seemingly infinitesimal; it may seem like nothing to you. But it is not unimportant. No matter how large or small the step you are invited to take you are never being asked to do something more than you can do. Sometimes the steps are so small that you physicals don’t bother to take them.  But they are so powerful and so important.    We want you to understand WHEN YOU SEE SOMETHING THAT BOTHERS YOU, YOU ARE THE ONE WHO MUST RESOLVE IT. 

(Long conversation about what Trump is saying about Gaza.) 

P:  Whatever his motivation, the absurdity of what he wants to do is invigorating other world leaders on the topic of peace. Everyone is now talking about Gaza.  Trump could get a dialogue going in another direction that could get us closer to peace.

P:  I’m going back to what Higgins said about what I can do.  I can speak.  I am reminded of what Martin Niemöller said:  First they came for the communists and I didn’t speak.  Then they came for the socialists and I didn’t speak because I wasn’t a communist or a socialist.  Then they came for the Jews and I didn’t speak because I wasn’t a Jew.  Then they came for me and there was no one to speak up.  I think I hear what Higgins is saying.  I can speak.

P:  I think that is what’s happening is Trump inadvertently is a huge catalyst for change and I believe the change will be very positive because people are speaking up and we are not going to sit back this time.  He had to come back because we  didn’t get it the last time he was president. 

H:  Getting back to K, we appreciate you looking for doog. 

P:  What exactly is doog?

H:  the opposite of good is bad.  We want you to consider the opposite of good as being doog.  When you are in the valley and look up at the mountains, you say wow, what beautiful mountains.  If you are on the mountains and looking into the valley you say “what a beautiful valley.”  Opposite of good doesn’t have to be bad.  It can just be opposite or something else.  We are helping you on a regular basis with this concept of doog.

Your physical health, vision, abilities, whatever, are limited by your thoughts about yourself, not about what you actually can do.  You may not be able to do it as easily as you once did.  Your body may not feel good while you are doing it. As you experience ‘aging’ you may not want to express yourself by the physical means you have left because what you are capable of now is not the robust way you perceive yourself, but if you will  start looking for the doog in your current state of health, whatever it is, you will find ways to express yourself that are very useful.  If, perhaps, small.  But, remember, when a butterfly flaps its wings, the whole universe knows this was done. Your small efforts are heard just as loudly in the Universe as much as the big ones.

P:  I believe in miracles and I am not giving up on the miracle. 

H: We believe in miracles, too.  What miracle are you looking for? 

P:  Improved vision and now my hearing is a bit wonky so hearing, too.

H:  Miracles do happen.  There are other countries who are more willing to let miracles happen than this one.  We are pleased with your comment.  You expect your body to do what you need it to do.  We understand that the body times out.  It isn’t as easy to see or hear; variations are true for everyone.  Different things happen to different people.  Time changes things.  We know that you can live life right up to your last day very well.  Illnesses – whether they be vision, or hearing problems or cancers- whatever they are, are long-held beliefs finally showing up in your physical body.  We want you to focus on your happy things.  Focus on your goals and the things that are important to you.  As you do this, other things don’t have a home. 

You know of petri dishes? When you are going forward in joy; when you are living your life the way you want to live; when you have identified what the perfect life is.  As you are living that perfect-for-you life, then those things don’t have a healthy environment to live in.  You are not a successful petri dish for them when you are happy and feeling powerful and positive. These things are only good for growth when you are not thinking positively.  Law of Attraction happens.   All the things you have been thinking about aging for a long time have shown up.  We know how hard it is for you to hear these words and claim them.  You say, “I would not have done this to myself.”  You didn’t do this on purpose.  The Law of Attraction showed up and that is why it appears that as you age you get illnesses.   It is just that all these things you have been thinking for a very long time are showing up.

The entity for a long time could barely walk around.  Now she has a shoulder problem. These are things that she carries with her chronically.  No matter how hard or what we say she still has the belief that things are hard and she can’t do it.  Well, the painful feet and sore shoulder are things that show up. But if she would say, “Yes, but look at all these smaller things that are metaphors for this,” and, “Wait, I’m doing that every day,” she would fill her life with success rather than failures and soon her health would improve. That goes for each of you.

We know that you are achieving your goals every single day and we would have you look for your successes every day.  Brushed your teeth = success!  Brushed my hair = success! Put some clothes on.  Woo hoo!  Pat yourself on the back.  Make sure that you are acknowledging the things that you do. 

Let’s go back to creation:  this is not just theoretical that your beliefs and thoughts  show up in your life experience.  When you get something that you want, if you can carry that uplifted feeling with you that will help bring the thing that you want.  You have to develop in yourself not just happy thoughts but believing thoughts. 

If you think about getting up and  going from here to there you don’t think about  it very much. It isn’t hard for you to do because you know how to do it.

To M:  If we were to tell you that M wasn’t your child, what would you say? 

M:  so what? 

H: We know that you know beyond a shadow of a doubt that M is your child. 

M:  Far as I know.  If you can believe that the thing that you want is yours as powerfully as you know M is your child, then it is yours in every case.  The trick to creating is to make an environment that is friendly towards the thing that you want.  Look at the smaller things in front of you, because the thing you want is already right there.  The thing that you want is right there.  The entity is not recognizing it because it doesn’t look like what she wanted and it won’t for a while so look right there.  It may not look like what you want now but it is there in front of you.  Look at what you have. You have everything you need when you need it but you don’t recognize it because it doesn’t look the way you thought it would look.  If you begin to acknowledge that you have so many of the things that you need and want and start expressing your satisfaction and gratitude for the things you have, such as how well your mind works, how well you articulate your words, etc. you have many things that are going very well for you.  If you have a thing you want to grow, you have to tend it like a garden.  Choose what you want and then tend it. 

The Entity did something today and it will make her $30.  Will $30 shift her life overtly?  No.  But is it like butterfly’s wings?  Yes.  When you start butterfly wings flapping you will start noticing the things you want are showing up.  You have it but you haven’t noticed you have it.  Each one of you tell us one thing right now that you really appreciate about your life.  (we did).

We encourage you at least once a day find quiet time to appreciate things that you appreciate. Do you remember the book Frederick?  

P: Oh yes, my favorite book of all time.

H:  tell us about Frederick. 

P:    He is a mouse whose mind is full of colors, and his mind is full of beauty and his mind is full of wonder and his mind is full of experiences. All around him all the other mice are rustling and being busy getting ready for the winter and getting the food and Frederick is dreaming of his memories and color and beauty and experiences.   Other mice are angry with Frederick because he isn’t doing his part to store food for the winter.  Then winter comes and when the food supplies run low Frederick tells them about his memories, beauty, color and experiences and the mice have something to help them get through the long, cold winter nights. 

Think about the things that are beautiful – sunrises and sunsets and beautiful snowfall -and spend some time every day thinking things are going well for you, beautifully for you.  That in itself will create a very positive environment. 

Goal setting:  We have said many times your work from where you are to where you want to go is not hard.  The steps will be shown to you.  They may be small and easy to take and there may be a lot of them.  You won’t be expected to jump hurdles you can’t jump but you may need to build steps to get over the hurdles.    There are all sorts of things you can do to get from Point A to Point B.  You can’t get to Point B if you don’t decide on a goal.  We are encouraging you to set some goals.  Set achievable goals. If a goal for you seems not achievable, it’s only not achievable because you don’t make small enough steps toward your goals to get there.    We really want you to think about goals this week and instead of thinking about your perfect life which some of you are having a hard time deciding, think about some goals that you have.  See how good it feels to start working toward goals and achieving something.  End result may be way over there and you can start taking steps today.  Make small enough goals to get to the bigger goals.  Take steps today:  set little goals that will take you on your route.  It is fun.  You can feel potent every time you succeed in a goal.  10,000 small successes that lead to one huge one.

P:  What do you think about affirmations? Muhammed Ali says it is the repetition of affirmations that lead to belief and once that belief becomes a deep connection things begin to happen. 

H:  We strongly recommend affirmations. 

P:    I think saying something over and over again is not very powerful.  It is just mindless repetition.  Maybe I’m doing it wrong. 

H:  We like affirmations.  If you do not get a powerful feeling then you need to back down from affirmations until you do believe them.  Somewhere there is truth.  When you say “I want this and I want that” and this works for you, keep going and at the same time reword an affirmation till you do believe it.  You can say “I am really good at math” and you don’t believe it.  Instead maybe say “I want to be really good at math” and you can wrap your mind around that. Or, say “I am really good at adding and subtracting all the numbers between one and 10.”  That would be true.  You just need to back down to a place where you believe the statement and then step it up a little at a time until you get to the more powerful statement you started out with. We believe affirmations can be very powerful.  They help you move in the right direction.  You hear things over and over as a child , we know you did, that set your path for you.  And that was very successful.  You were helped along in the direction you wanted to go.  Affirmations can be used to turn the old things around. 

Example for Participant: Here are the ways I am of value:   I help animals at the clinic.  I help out at church. I am a good friend.  There are many more ways you are of value and you can think them up because you know your life better than anyone. And so start finding the ways that  bring you into  connection with your affirmations because they are very powerful.  The more you hear something the more quickly the subconscious begins to believe it.      

Meditation.

Higg(in)s is presented by Cheryl Jensen

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Higgins 1/29/25

Posted on February 3, 2025 by Cheryl Jensen

We have talked about wanting: identifying the things you want and focusing powerfully on positivity so you align energetically with the things you want.  If you are staying in a positive vibrational level you will bring nice things to yourself.   We see and feel it is time, for you are ready to achieve your goals.  There is a difference between wanting to receive something and being ready to receive something. 

You are all ready to begin to receive things you want.  The entity asked if we could talk about lassoing the thing you want and bringing it down. 

P: What is critical mass?

H: When one person thinks positively and powerfully, that one person is more powerful than millions who are not in alignment with their creative power.  Nevertheless, one person will not shift the current administration the way you want.  However, even as we say this we also say there is nothing wrong with the current administration.  We know you are fearful, but if you will focus on your positive outcomes that you have in mind, you will have positive outcomes for yourself.  And, if enough of you shift your thought process into alignment with doog you can achieve the critical mass needed to make the shifts you desire. The critical mass.  It is the number of people thinking the same thing that it takes to get any shift to happen. 

P:  It is like the snowball effect?

H: Yes.  It gets going and rolls and eventually it has a big impact from a small thing.

H: Bringing your manifestation down.

Cyclones and tornadoes circle and circle.  You are the tip of that energetic cyclone.  You are stirring energy and you are inviting it to circle around you till it manifests through you.  The more powerful that cyclone you stir up, the quicker and with greater power you bring things to fruition. 

P: How do we stir up that cyclone so it’s more than just a dust devil?

H: Cyclones are very powerful and destructive.  We have to look at energy cyclones from the perspective of doog.  Many of you know what it is to be angry and blow your top.  When you blow your top, you are powerfully expressing energy.  Many times when you are super angry, people succumb to your desires.  Learning to manifest the things you want with intentional cyclone energy is the same as blowing your top with anger. The difference being you are drawing in your manifestation with peaceful believing and powerful expectations that what you want will be done.  One of our goals is to help you figure out how to develop that powerful energy cyclone with positive expectation.  It is not something we can teach you, because teaching is not. Learning is. We can share what we know but we cannot make you understand it.  You can practice.

When lifting weights you don’t start with 500 pounds.  You might start with 2 lbs. then work your way up.  Takes years to work up to 1,000 lbs.  One step is practice, practice, practice the thought process about being positive.  The next step is picking something you want and bringing it to fruition. 

We want you to practice doing those kinds of things.  At the end of your day, what successes did you have?  It is about practicing and thinking through your day and lining up your successes.  When you brush your teeth, it is a success.  When you answer the phone it is a success.  When you do the dishes, it is a success.  When you go walking that is a success. You build up your successes and that builds up your power. 

Friend, D, stand up and walk around your chair and sit back down.   

Participant stands, turns around, then walks around chair and sits back down.

H: How did you do that? 

D: I put pressure on my feet and used my leg muscles, turned, wiggled chair around. 

H: You did one of those sideways steps with your feet. 

D: I don’t really think about it.

H: When you moved your foot to the side how did you do that? 

D: My brain wills it and my muscles do it.

H: Yes, you willed it into being.  How do you manifest something?  You will it into being.  When you understand what the steps are it is very easy to do and you simply do it. 

(Did I come out of trance to say this next bit? Can’t remember but it does help clarify what Higgins was talking about.)

Entity: Another person and I practiced manifestation techniques for 21 days and a great thing happened she wasn’t expecting.  She was taking the steps and an unexpected and wonderful thing happened. 

P: Yes. I had a leak and the plumber said it would be $1800 to fix plus fixing the wall he’d have to destroy to get to the leak.  With new technology he fixed the leak for $600.  It is a miracle. 

P: When I was about 12 I wanted a dog and we couldn’t get one.  But I wanted one so bad I visualized a white puppy and holding it etc.  Did this for several weeks then we went somewhere and there was a white puppy.  My parents caved and I got it.

H: You defined your want.  You decided what you wanted and hugged it before you had it.  You made it happen.  You felt what it would be like to have a puppy.  When you start feeling what it is like to have that thing, then it happens.

(Cheryl adds: Hugging it before you have it helps stimulate the energy cyclone that is necessary for manifestation.)

P: I just wanted the puppy and all my energy was there. 

H: You were more clearly connected to your eternal self at that time.  Now, it is much harder.  You now have so much (of the material/physical things that people want) it is hard to define what you want.  You get to do something that is satisfying and wonderful and you develop the understanding that when you do that which is wonderful, a lot of other small wonders will happen.  If you can get that good feeling and get some art time in you will be uplifted and it will be easier to get your house clean. 

P: How did we lose our connection to our eternal self? 

H: It was the plan to forget your connection with the Source when you chose your family experience.

Remember the game Pin and Tail on the Donkey?  You got blindfolded and spun around and handed a tail to pin on the donkey. You were so disoriented you couldn’t find the donkey.  That is the reason your family disoriented you, to get you disoriented from the direction (the clarity) that would lead too easily to your goals for this lifetime. Disoriented, you would forget how to find your donkey.  Everyone of you is programmed to know that your donkey is out there but don’t really know what it is. 

P: Regarding attracting what you want. Been doing a lot of reading about allowing.  Allowing what we want to come to us and not putting up barriers and the other part of allowing is allowing others to be the way they are.  Can you comment? 

H: The word for blocks is resistance.  These things we have been talking about is releasing resistance.  Anything you want can slide in when you feel loving.  When you are feeling loving. 

P:  Am struggling with allowing our political situation, and allowing others to be the way they are and doing what they are doing and not try to change that.  (Scribe’s note: Remember last week Higgins caid we cannot change others.  We can change ourselves.)

H: It is the 80th anniversary of freeing people in Auschwitz.  Our friend M  remembers Hitler rising to power.  It is hard to believe that those people who died at the concentration camps on some level agreed to that horror.  It is very difficult to believe but it is true.  As we are looking at the similarities today it is very hard looking at deportations and thinking it is similar to rounding up people in WWII.  And yet these people on some level agreed to this.  Not consciously.  They agreed to this so this group (Cheryl’s note: Higgins literally meant our circle of participants, but also meant humanity in general) could have the emotions and practice staying focused on your donkey.  ……  Do not let this spin you around so you can’t find your donkey.  It is another opportunity for you to become disoriented and lose your center and lose your focus.

Time for meditation.

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Reprint of A Note from the Universe

Posted on January 25, 2025 by Cheryl Jensen
Sometimes, even for me, predictions are tricky business.
Really tricky.
But I’ve discovered that one of the very best ways of forecasting the future comes from listening to what people tell themselves and close friends, in casual, conversational tones.
Shhhhhh…
Not that I eavesdrop –  The Universe
Thoughts become things… choose the good ones! ®To reprint today’s note, please give attribution to ©www.tut.com 
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Higgins, January 15, 2025

Posted on January 21, 2025 by Cheryl Jensen

We would very much like to know whether any or all of you set your intention for your interactions with us before 7 pm Wednesday evenings.  If so, what do you say?  Are you setting your intentions for your interactions with us before you get here?

(We mostly said no, we don’t.) 

Participant:  do you mean think of questions beforehand? 

H:  No, it is pre-paving.  When you get in your car do you intend safety, arriving in a timely manner, wanting a good parking space, etc? In the same way, are you setting your intentions with us before you get here? 

Let’s take a moment and think. If you had set your intentions ahead of time of this interaction with us for the next 90 minutes what would they be? 

Participant:  For me I want a better understanding of my life and clarity of my role in it.

Participant:  I just always  want to feel better and expect to feel better.  But I feel guilty because that is what I am supposed to do myself.

H:  Let us assuage your guilt.  We are here to help you with that. 

Participant:  I am appreciating the practical tips on thinking positive.  Hearing things again helps me keep learning and I practice more.  The support of other people and experiences is helpful to me, too.  At night I go through the Solstice Charm and look at what good things happened to me. Practical application is really important.

Participant:  I always expect wisdom from Higgins and that is what I get.  Knowledge that can help me in daily life and the Universe, a wider view of the world and the Universe of things we don’t know about like the way the earth’s vibration is changing.  Big events like floods, fires I think Higgins can give me a better perspective.  I try to get up the courage to share with Higgins some personal things.  That is hard for me. 

Higgins:  regarding personal items, if you will talk to us directly through the week, we can weave answers to those questions into upcoming sessions.  Talk to us tomorrow and we can weave answers into the conversations.

The reason setting your intention is important is because your energy affects us.  We are all intertwined. Your thoughts affect things across the oceans. It actually does.  It may not be visible to you.

There is only God and you are part of this whole thing. It’s like a living, breathing organism. And one of you might be a thumb and another might be a finger.  The broader scope knows you.  Knows you are hurting and knows about what you want.  And, when you let us know in advance it draws the energy more powerfully through us and through the entity.  When your wanting is more powerful, then she is more clear.  

A powerful example by Mike Dooley is “get up and go and the Universe will go with you.  When a mother duck decides to go does she wait for all the ducklings to get in line?  No. She starts swimming and they follow her.   You start swimming, and we will join you.  It is so much more powerful.  When you tell us what you want, you start pulling our energy more powerfully.  And if you can bring us your thoughts very hard, that draws us forward very hard.  This is important because (name of participant) and Cheryl have been talking about clarity.  Clarity really comes via you pulling hard.  Duck example is same thing as pulling us through more clearly because you are pulling us through harder.  It is very helpful if you will set your intention ahead of time.  Maybe the Thursday after the session.  If you are thinking ahead of time it will help improve what we bring to you. You are creating us as you ask these questions.

Participant:  I thought I understood how to experience joy, but I don’t think I really do understand how.  

Higgins:  Let’s go back to the spectrum.  Way over here is the negative side where you can feel negative and way over here is the positive.  You can only move through one emotion at a time like the keys on a piano.  You cannot skip steps.  Let’s say the entity wants increased prosperity.  The universe knows what increased prosperity is, but when she says “I want a million dollars tomorrow,” her belief system is “yeah, but I don’t know how to do that. I can’t do that.”    We say “If you could achieve the compatible vibration you could do that,” so technically it is true. The problem with thinking that way, is for example, that you may feel guilty when can’t or don’t do it. When in reality this is not a failure.  It is almost impossible for anyone to do that because it is skipping too many steps. No one can skip that many steps. (Steps are equal to emotions. As an example: One cannot go from disbelieving to believing without experiencing intermediate emotions such as possibility.)

What you really do is move one step to the next, one emotion to the next, one vibrational level to the next.  So you are saying “I don’t know what joy is” that is because joy is way up here and it is at a vibrational level that is so far away you can’t achieve it on a regular basis.  You can achieve joy sometimes.  Your baseline level is not joy.  You are at hope and contentment.  You are at hope and contentment and believing.  And you want to achieve higher emotions. It is not even eager anticipation.  It is not even believing.  You really, really want to believe.  The fact is you are a little lower than actual believing.  You are certainly hopeful and willing to see positive outcomes and as you push yourself too hard it creates a sense of feeling like failing.  But you are not failing, you are simply trying yet another route. 

Let’s give another example.  When you leave your home to visit the entity and her husband, and you are driving.  What route do you take? 

Participant: Northern NM, Utah.

 H:  So when you get to northern NM do you feel frustrated with yourself because you are in northern NM and it doesn’t look like Cheryl’s house?

Participant: No.  I know the entire route by heart and I love it.

H: You are not mad at yourself because you are not at Cheryl’s.  You know the route will take you to Cheryl’s.  You don’t beat yourself up because you are not already at Cheryl’s house. 

In a certain way you are beating yourself up because you understand the theory of living in joy and you haven’t perfected it yet.  We would like you to think about the conversation we have had about living your dream life.  When you start to realize that you have a great deal of freedom in your life, you have opportunities in your life, you get to do fun things in your life, you help people, you maintain friendships, you are kind to animals, and these many things that you do are parts of the expression of your dream life.   As you become clearer and clearer that in many ways you are living your dreams, it is easier to reel in those positive emotions that you crave.  Like joy.

Participant:  I like to read Abraham Hicks, Law of Attraction etc.  I am taking a class at church and we’re reading a book Sacred Secrets – spiritual side of law of attraction.  I find myself analyzing things in my daily life .. Do I like this?  Do I like what is happening with this person?  Feels like I am in my brain too much. Advice? 

Higgins:  You have been listening to Abraham Hicks and other teachers including us who are teaching you to follow your emotions and you are practicing following your emotions.  It takes time to sort his out because it is not something you have been taught.  We are applauding you. Something that might help is to look for the positive in everything.  Whatever you are looking at we want you to look for the positive in it.   That would be extremely useful because it keeps you practicing looking for the positive.  It does take practice.  You are trying something new on a regular basis.  That is huge. In your life, your time has been decided for you because you were working and raising a family. Now you get to re-decide who you are which is a wonderful opportunity.  We feel you are looking at this opportunity not as something joyful but as an absence of something wonderful.  Instead, we would coach you to look at every moment as another opportunity to try something new, something you like and look for the positive.  When you look at your home find what you love about it, what you love about your relationship with your husband and your church and reconsider your relationship to these things. You have carefully crafted your home and life and everything was put there for some reason.    If you could remember those reasons and look at it with new eyes you would have a new appreciation for where you are and as you have a new appreciation for where you are then it is even more fun to launch into new these new activities.

Participant:  OK. What happens is I see something I don’t like and then that can tell how to go towards something I do like.  But I want to change this.  Then I feel I get negative about it. 

Higgins:  OK give us an example no matter how small so we can follow your train of thought.   

Participant:  In our living and dining room there is hardly anything we bought ourselves.  Some of it is getting not very pleasant to use or look at.   Hard for me to think of ways I can change it.  I want to be more creative and change things. 

Higgins:  is it the dining room table you would like to change or the carpet or the paint or the whole room? 

P:  not the whole room.  What happens is my husband likes it the way it is. 

H:  when you want one thing and someone close to you wants another, it is like swimming upstream to try and make a change   Rather than fight it, (that is a losing battle) we would have you focus on positive traits about your husband.  He is frugal, a man of character, he is helpful (he helped put in a garden).  As you begin to focus on positive traits you like about him, you begin to soften his resistance.  This is not manipulation.  You are bringing him into harmony with you, much like converging on a path and then walking along together.  Then you can begin talking with him and including him in the change.

When you were raising kids and said child go clean your room, you probably were met with some resistance.  However, if you said come with me and we will clean your room together you probably had less resistance.  Same thing with your husband.  I don’t like this furniture and I want to change it.  You have to get him coming with you in some way.  Not talking manipulation here.  We are talking about genuinely getting him on board.  You might say, you know this piece of furniture is still bothering me.  I think if we had a piece that looked like this we might like the way the house looks better, or I might like the way the house looks better.  Include him in the process and it will be easier to have those conversations.  Might be a bumpy road at first, but as you practice this, you will begin to find what his needs are.  If he is resistant about changing the furniture, is it about money? Or does he have an energy investment stuck in that piece of furniture and doesn’t want to lose it? And if so, would he be willing to do an energy retrieval and take the energy back he invested in that piece?  

There are all kinds of different ways to start down the road with him.  We tend to butt heads a lot.  These are good tips.  We understand it sometimes seems frustrating that perhaps you feel you are putting more energy into cooperating in this relationship than your husband may be putting in.  However, remember in the end your life is all about you and how you handled the opportunities that came your way.   He is not a stumbling block in your life experience, he is your greatest opportunity.  As you are grateful for the learning opportunity he is giving you, and you will see it, you will find there is much good in this marriage. You just have to  seek it, expect it and grow it like a plant. 

Participant:  I have been feeling a lot that something is trying to get my attention.  I get messages but I don’t know how to facilitate the messages.  I have a native medallion that was given to me when I was 22 for an act of service.  It is precious to me but it has become like wall art and I hardly ever notice it.   Yesterday when I opened my eyes and I walked by it and thought of the name of the woman who gave it to me, Nadine Fiddler, and how I got it.  I haven’t thought about her in years. This gave me an opportunity to re-live the very positive experiences.  Last night sitting in my chair I normally don’t watch tv at 9 pm but I was too lazy to get up from my chair and I saw a tv program coming on and there was a documentary of Nadine Fiddler’s family at Pine Ridge Reservation. In that documentary it was like a re-learning.  I am having more of these kinds of things.  Is there something I am supposed to be paying attention to?  Or I don’t have the techniques to pursue the information that is presented?

 Higgins:  You have bumped into and noticed the flow of the Universe.    The Universe is always talking to you. We are so pleased you heard it. It’s like a book you can read, and you were paying attention. We think you are asking is there something more you should to do?  Yes, if the something more appears as a next step you will be awake to take it.  Let it play out.  That is how the Universe works.  You are seeing something interesting to you play out and it is fun.  We would have you revel in it and be awake for the next opportunity.  We would like to add that this serendipity often does lead you somewhere. It is nice this was obvious.  This is what we want you to see because this is living your dream life.  Seeing these little things happen. As you start paying attention to these little bits of serendipity you say “Oh, the Universe is listening to me and I am listening to the Universe and it is lining things up for me.”  It happens when it happens.  Sit back and wait.  Be ready for it and when it does, take the gentle action(s) that you are inspired to. You were listening and received the message loud and clear.  Well done. 

We have mentioned figuring out what your dream life is.  How are you coming in figuring out what is your dream life?      

P: I tend to say I want to be happy and appreciate everything.  It seems like if I would do this in more detail I could do better with my dream life.  It is valuable to me to do the Wednesday sessions.  I have more clarity and see techniques and use them that I don’t very well do on my own. 

Higgins:  we know you have friendships that are important to you and you have a creative side and your health is important to you and finances are important to you and all of you because of the world you live in. As you go through your day we suggest asking yourself “of these things (that are important to me) how can I express that today?”  If friendship is important to me did I express that today?  If being creative is important to me how did I express that today?  The reason for this is that as you are expressing it you are by definition living your dream life.  As you acknowledge more frequently how often you actually get to live your dream life then you are drawing in more of it until virtually every moment is becoming  your dream life.   

And (participant) , this is important.  You have told the entity your home is full of stuff that you love and cherish. You have brought those things into your experience because they brought you some joy at the time.  And, as you begin to realize that your home is filled with your good intentions with the things that you love, you feel more appreciation.  And, as you feel more appreciation for the things that are around you then you start bringing your emotional level up in the direction you want to go. We are not asking you to leap across a canyon.  Look at the things you have in your home and remind yourself why you like them.

Participant:  I feel frustrated. I have been feeling pretty well in the evenings lately although that is the time of day I function the least.  I start thinking about what I am going to do next day and have ideas of things I want to accomplish. And it will be fun.  I forget that when I wake up it is hard for me to move and there is no way I am going to do those things.  I am so stiff and sore.  It doesn’t do me any good to have those happy thoughts about what I am going to do the next day. 

Higgins:  When you think that the next morning, it happens.  You need to break that cycle.  Thoughts are powerful.  You do not have to physically do a task. It is powerful to simply think it through in your mind. 

If you would like your body to feel good, spend some time when you go to sleep and vision yourself feeling good.  (Having a massage, or sitting in a warm tub or doing something in your body or with your body that feels good.)  Spend a few minutes each day visioning your body feeling good.  When you think of all the things you can’t do, you are creating more things that you cannot do. 

What if during the time you are waiting for your physical therapy appointment you thought about alternative solutions?  How would it feel reading a new book?

P:  Great.

Higgins:  Reading is distracting. It is an alternate solution you can escape to even though you can’t do what you want to do.  Maybe do some research on a computer that is interesting.  Distract.  Get your mind off seeing you are not as feeling as good as you want. If you weren’t reading the book, are you physically able to do the stuff?  No.  You know that if you could do it you would.  You can’t do it so you are beating yourself up for something you cannot, in this moment, do anything about.  It is not that you are not doing it. It is that you can’t do it. You are beating  yourself up for not doing something you cannot do.  Envision things done.  Perhaps a tidy kitchen, a vacuumed floor.  Just envision it.  When you find yourself beating up on yourself, distract.

(You may be surprised out how the Universe finds a way to get the floor vacuumed and the kitchen tidied.)

Meditation.

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Reminiscing: Thought from December 30, 2005

Posted on January 16, 2025 by Cheryl Jensen

I’m looking back at some old journals from the year Higgins ‘arrived’. This is a particularly lovely memory.

‘He’ rocked my head in a short back and forth way. Then after some time of that moved my head into a longer rocking motion that coincided with gentle breathing. This latter was very comfortable. Eventually, I was able to ascertain a breathe and release pattern. When I did, he ‘said’, “And as breathing is natural and flowing, so should you take what you need when you need it and release it back when you’re through. Life has a rhythm to it. Constant flux. Take what you need at that time and let the rest pass by.”

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Notes from Higg(in)s on January 1, 2025

Posted on January 12, 2025 by Cheryl Jensen

1/1/25  Higgins

Choose a word for tonight’s session.  Hopefulness, joy, positivity, motivation, harmony, strength.  Tonight, we are doing something different.  Sit with feet on the floor, hands on thighs.  (The point was for them to flow through each member of the group in addition to Cheryl in order to provide better energetic flow during the session. The idea is that one light bulb illuminates a room but seven bulbs will illuminate the room more brightly.)

We want to talk about transformation because the entity had such an awareness about transformation.  Spend every moment of every day looking for a positive thought and not paying attention to difficulties that arise.  She spent a year shifting her thought processes and energetic offering.  Her thought process has changed and her thoughts about herself have changed.  She has a firmer belief that she is okay, not broken, not needing to be fixed.  You all look for reasons to not be good enough.  You hammer home things you were shown as a child.  Except for two aspects, the entity is living the life of her dreams. Because the two aspects are yet to arrive she has felt as though her dream life hasn’t arrived. As her perception shifts to realizing that all the qualities of her perfect life are in place her feelings about her life are shifting. Now she realizes it is perfect and even better is coming, rather than thinking, “It’s not here yet.”

Living your dream life. In what ways do you live your dream life?  Do you have your dream life defined?  Fulfillment, satisfaction – these come from many things.  If you are experiencing challenges, achieving satisfaction and fulfillment may be achieved by volunteering, or other things. What can you do that will be fulfilling?  Can you do volunteer work from sitting in your chair?  If you focus on anything that begins to look like your dream, you will begin to draw it to you.  Important to focus on the positive aspects of your life at all times. Focus on what you can do, not what you can’t do.

Get a clear picture of your perfect life then you can draw it to you. 

At the end of each day look back at your day. Determine the ways in which your life was vibrant, stimulating, fulfilling, etc. You will find them if you learn that even the smallest success count. Read the Solstice Charm and review the ways you achieved those things every day.

Homework:  everyone:  write down your dream life – everything you would like to do.

  1. Make a list of all the things that are important to you.
  2. Make a list of how you like to express that these things are important to you.

(Cheryl’s note: It might look like this…

  • Family
  • Friends
  • Good health
  • Financial fitness
  • Happiness, a positive mindset, good things happening

Then

  • I maintain family connections—I connect with a family member in some way every day (phone call, letter, text, email, direct contact like lunch together, or taking a walk along the river.)
  • I maintain my friendships—I connect with a friend in some way on a regular basis, possibly daily but at least weekly (phone call, letter, text, email, direct contact like lunch together, or taking a walk along the river.)
  • Weekly exercise class, take a walk with a friend, fishing. Those things that are too hard for me, I vision myself doing them, like slamming the tennis ball into the far corner of my opponent’s court, or running on a beach, or skiing down a hill.
  • Money flows in all kinds of ways. I am creative in this regard and find satisfaction in providing for myself and being generous with others.
  • Creating makes me happy. I bake and craft and pet the neighbor’s cat.

All the things I do from the list above make me feel good. In doing these things I live the life of my dreams.

Q: How do we release “negative” emotions – like anger, or sadness? 

H:  this is a piece of work and it involves applying the Law of Economics.  This is where you energetically pay for the shift you intend in your thought process.  If you don’t want to be angry, and you mean it then you must do something to shift your perception.

Every time you catch yourself being angry, find a way to think positively.  You can start with positivity cards (like the entity made).  Have someone ready to help you consistently keep a positive attitude.  Entity asked her husband to help her. After 6 months of consistently reminding her and assisting her to more powerful thoughts, he released her to fly on her own.  She also asked her mom to help her as well.  Be consistent.  When you fail, get back on course.  Entity worked every moment she was awake.  Do whatever it takes to distract yourself. Walk, read whatever you need to do to take your mind off anger, sadness, etc.  This is hard.  Takes time, energy, commitment.  It will work for you.  BUT you cannot pretend to do it and wonder why it isn’t working for you. 

Result:  you should feel happy, positive thoughts.  Over time it should get easier for you to look for and find the nice things that already exist in your life.  You will want to look for the positive because you recognize the benefit you get from it:  YOU FEEL GOOD!

Next topic: Awfulness in the news again.  There is a balance of power in the world, a range of positive and negative and in the physical realm positive and negative has been experienced as good or evil.  What needs to occur is the balance of positive and negative needs to change from good vs. evil to good vs. doog. 

Do you understand the balancing energy in the Universe is Source energy (God)?  God is the power source and God is a spectrum.  On one end of the spectrum one may experience negativity and on the other end experience positivity.  There must be (and there is) balance in the Universe. Currently, you all experience the two ends of the spectrum of energy as good and bad, power or powerless, sick or healthy, good or evil.

We want you to learn to find the positive in everything…EVERTHING.  Then you will begin to experience the two ends of the spectrum as good vs. doog. There are other people who are living their lives and have the same right that you have to pursue whatever interests them:  maybe that’s driving their vehicle into a crowd of people.

There must be a different kind of shift.  You cannot cause another person to think differently. You cannot tell others to embrace positivity simply because their life experience and how it plays out does not sparkle with you.  They need to allow their life experience to play out for their expansion, just as your life experience plays out for your expansion.

Your goal for expansion is eventual enlightenment.

When you are feeling positive, you are sending out positive energy and other people who want positive energy can tap into it.  Those who do not want it do not have to pick it up. 

Continue your individual paths to enlightenment and know that the sorts of violent acts that plague your society will cease. They will cease when no one needs to be a victim any longer. When there is no further need to experience being a victim then no others will need to come forth into physical in order to offer you a chance to be a victim.

Higgins:  we are sharing with you how you can not be a victim in a mall shooting and how to not be hit by a driver plowing into a crowd.  We are teaching you how to vibrate in such a way you won’t be ‘there’, wherever the next shooting is, wherever the next earthquake is, wherever the next awful thing happens.  YOU are determining what your future looks like.  You are creating a future when you say things like “we want interesting things to do and talk about.”  “I want an agreeable life, etc.”  You are creating safety in your life.  What you say and what you do sends energy out into the world.  People who want to get into it will feel it.  People who don’t, it will be like water off a duck’s back.  They won’t feel it. 

On some level you (humans in general) are aware and are in agreement with these things that happen, shootings, the New Orleans car attack, the Las Vegas shooting, the Trade Center collapse… If you were not in agreement (on some subconscious level) you were somewhere else the day It happened. Maybe you called in sick, or were stuck in traffic, but if you were not in agreement you were not at the scene.

If you want to construct a future with positivity keep your vibration high.  If your soul wanted to learn something, but it figured it out prior to the negative experience occurring, then it by passes the learning opportunity. Negativity does not have to play out if you keep your vibration high. A high vibration almost by definition means that you no longer need the negative experience to fuel (to stimulate) your learning.

Enlightenment is available to you in this life.  All the opportunity is there for you.  Keep trying.  You are doing great.  You all can live till you drop dead.  No need for lingering on and on till you die. Live life fully right up to the end. Do so by starting your own furnace.  Your heart area is where you carry the light of yourself.  Solar plexus/heart.  Learn to bring light there and radiate it out.  You are strengthening your ability to stimulate areas of your body that are not turned on.  As you learn to turn on your light in that area, you can use that energy to stimulate quite literally anything you can imagine.

(Cheryl adds: The reason for the earth realm is the contrast of good and evil. Negativity stimulates the desire for positivity. Positivity reaches greater heights because we all are willing to come forth to experience negativity.)

Meditation:  We are placing a log in your heart, light it. As blood flows through your heart, allow the fire to light each blood cell. Blood cells reach every cell in your body and stimulates your immune system.  We cannot turn it on for you.  We are stimulating the opportunity for you to turn it on for yourself.  You are powerful; you are an energy being that looks like a body. 

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Notes from Higg(in)s, December 11, 2024

Posted on December 20, 2024 by Cheryl Jensen

This group has stayed together quite a long time. That is because you came together with prior intent. By ‘prior intent’ we mean that prior to your births you all knew that at some point in your lives you would meet up and travel together for some period of time with the intent of learning and growing in a spiritual manner. Therefore, it is not a surprise you have stayed together this long. Through these years we have established a direct connection with each one of you. We work with your spirit guide (s). We have followed you and observed you for quite a long time now. Your vibration has changed. It has quickened.

During the Wisdom Phase we developed an interlocking system with the entity- much like wheels in a cog. We interlock in such a way that ‘slippage’ is reduced. We can extend knowledge to reach you in ways we could not have done 10-15 years ago.

Participant: You have said that when we are not willing (or able) to believe the thing we want is coming to us, our lack of energetic clarity pushes it further away from us. How do we believe?

H: We thought this would be easy. By ‘this’ we mean sharing information with you, you interpret our meaning, then you express the meaning clearly in your life. We believed that once we explained about emotions, then you would grasp the intentional use of them and shift your thought process and your emotional tone.

We have discovered that the process is much more complex. For example, consider a greased ball. Not a small one, like baseball, but a large one. A soccer ball or a basketball. Every time you touch the ball, it slips away from you. That is what is happening with you much of the time. (But not all the time. You are achieving some successes!)

Believing comes with practice. When you set your intention, then notice what is occurring, you develop belief in your ability to interact with the world around you. Practice, practice, practice. Even the entity has times where she is not believing. The more you practice the techniques we give you, the more belief you develop. The more belief you develop the less likely you are to push things away. The more you notice your successes the more belief in your creative power grows.

Participant: you have said “You have to decide. Make the decision. (The remainder of this was not caught by scribe.)

H: How firm is the commitment? It is the “committed-ness” that makes your desire more powerful. This whole concept of deciding…. when you humans make a decision, and you mean it, you do it. When you don’t do it, it is because you never really meant it. You may want something very badly but wanting it and being clearly intent upon achieving it are two different things.

When you decide and you are firm in your intent, then you have the power of the Universe flowing through you. If you are wishy washy then the Universe still flows through you. The Universe still provides the equivalent of your asking. But what you receive is wishy washy because that is what you ‘told’ the Universe to give you.

Wishy washy is about your belief and your desire. If you do not have belief, and take action towards your goal, you will not receive that which you desire. When people fail and fail again, they often will try to find contentedness with the status quo. This is helpful in that you are not resisting with contentedness. You are at least not pushing away the things you want. Still, this is not satisfying.

Old example: If you are timid or unbelieving or not certain you can have something, you must reel it in. Cruise ship comes in and it has a big rope but a person cannot lift that rope. They can throw twine attached to successively thicker ropes. A person on dock can pull the twine and as they pull the twine they draw in larger and larger rope. Then the ship can be successfully tied up to the dock. When you want something and your want is not very strong, start reeling it in a little at a time until you are clearer and more definite about the things you want. That is part of your work = your job on earth.

Cheryl adds for clarity: “Reel it in” by taking small steps. For example, if you think you’d like to take a vacation but don’t know where you’d like to go you can start by looking at travel magazines to get inspiration.

Participant: what am I doing that I can’t seem to have good health?

H: Part of it is your belief system: “you have to work for everything; nothing comes easily.”

Participant: And fear factor. What is that about?

H: when you look at your health you say “my health is keeping me in the same vibrational state as when I was working” you are unintentionally setting this up. If you are in that emotional state “I am tired and I don’t get to do the things I want to” your subconscious will find a way to make that true. You worked in a cancer facility. As empathic as you are, there was almost no way you could not have had cancer. You took on the energy of the place. Can you let that energy go and reach for something else?

We offer you information so that you can change your emotions and then release the cancer, or other health problems. We know that it is quite a lot more difficult than it is in the non-physical. You are doing the same thing we do, but you are swimming in molasses. It is very difficult.

Years ago 2008-09, the entity was grappling with our words and gaining understanding. Showing up for work at the hospital came to be a chore. She could not align her job and work environment with our teachings and her understanding of them. She decided to step away from pharmacy and spend her time writing a book. What happened is that she was not entirely aligned with writing. She was aligned with not being in the hospital environment but had not aligned herself with completing a book. On that unseen level called the subconscious she arranged for people to invite her here and there and to ask for help. Household chores always needed doing and there were many things to fill her time besides writing. She pushed her thing away. She was not pulling it to her.

To the participant: we strongly encourage you to focus on your art. Pushing something away is not the same as pulling something toward you. Pulling towards you is more positive.

Participant: I don’t know what I want. I think if I continue to feel better maybe I am pulling myself to better physical and greater feeling.

H: We were asked last week whether we would consider a solstice event on the 21st. One of the options (other than meditation) is a sort of workshop where you write a list that draws you toward the thing that you would like. The entity wrote: when Trump was elected, I decided I would have a clarification of the next 4 years. These will be the most prosperous, productive years of my life so far. I thrive,

while setting the groundwork for the rest of my life which I want to be powerful, positive, and prosperous while also being gentle, kind and comfortable. My life is vibrant. I contribute to the well-being of mankind.

We are willing to help you write such statement for yourselves

To the participant: You don’t have to know what you want but you need to know the qualities of what you want. We suggest this: if you do not know what you want specifically then consider what qualities you want. We know you want a life that is pleasant and inviting. Focus on those words to begin to have the inspiration you need to move forward in some pleasing and agreeable way.

We know each one of you is going to die. It is inevitable for most of you. The question is will you live your life in a vibrant and pleasing way up to the end? You want to live the rest of your life in a vibrant way. Muscle decreases as you age. You can attract to yourself a life that is quite a bit different than years ago when you had greater strength and mobility but that is pleasing and entertaining. Choose to have this “broad” thing ( a life that is pleasing and agreeable) and let the Universe fill in the blanks. Focus on the positive things. Those thoughts get you where you want to go. That is “pulling it in.” Each one of you gets impulses. Some of them are dim, not very powerful. However, if you would follow those impulses you would develop that belief system.

Participant: got on Facebook and commented with humor about the immigrant thing Trumps plans to do. Blew up with lots of comments against my comments. It was fun to talk back with humor. Kind of poking the bear. I feel like I should feel regret but I don’t.

H: In some ways that doesn’t meet the exact line of what we are talking about, but in some ways it does.

You cannot fight anything. Fighting against a thing never works. Find common ground so that at the very least you move forward on a parallel path to others rather than an opposing path. Do so with the hope of eventually merging onto the same path.

You all want the same things (parallel or same path), but you do disagree on how to achieve those results (opposing). Practice finding the sameness in what you want and what ‘they’ want. Then work towards a solution that takes you on a

parallel path. In this instance, you said what you wanted to say with dignity and didn’t criticize their opinions. You were paralleling them in some way.

Participant: I have been wondering if the entity is still working on her deck of cards of affirmations.

H: No. She has set those aside for a while. They are in the back of her mind. Bringing this up may stimulate her in the right direction = work on those cards. She has time this month and next to work on them.

Meditation: peace wicking up the body permeating each cell. How your body feels affects your ability to run the energy. Tightness in muscles are energy blocks. Kinks are stuck energy. Drink water – it is a good conductor of electricity.

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Shine with Reflected Light

Posted on December 2, 2024 by Cheryl Jensen

Higg(in)s: How does one achieve vitality? One very important step in achieving vitality is to work at something that sparks your interest. No matter how big or small your project–if it interests you, it creates a spark.

Try to find so many things that spark in you that you glitter.

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Situational Buddhism

Posted on November 25, 2024 by Cheryl Jensen

Higg(in)s has been talking about doog. Doog is the opposite of good. I’m reading through some notes that I took during an online writing class from Connie Grauds back in 2022. She is a pharmacist who apprenticed to a shaman in the Amazon jungles of Peru. (conniegrauds.com). I uncovered an interesting note that I’d like to share. It’s very doog.

Situational Buddhism

It’s not, “I don’t have anything to do (because of my physical limitations).” Rather, “I’m going to spend twenty minutes looking out the window in intentional meditational contemplation.”

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