Author Archives: Cheryl Jensen

Changing of the Guard

Sat quietly again tonight hoping for a visit from Higg(in)s. They popped in and began moving my head in the usual circles. This goes on for a short time when a clear change occurs. They stopped moving my head and … Continue reading

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Update on Higg(in)s’ Return

Connecting with Higg(in)s has been inconsistent lately. When they do come in, they feel distant and faint. Last night was different. I sat down in my comfy chair and quieted my mind to find them. Immediately my head began to … Continue reading

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Sound Baths and Tuning Fork Therapy

A while back I mentioned having a wonderful experience called a sound bath. Susan Snyder, who lives not too far from me and is the webmaster for Life Is A Journey…Not A Guided Tour, shared information for a local sound … Continue reading

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Focused Creation Session, May 5, 2022

Tonight, Higgins lead me and my sister-in-law in a meditation for rain in New Mexico. New Mexico has been on fire for quite some time now. Shannon mentioned today, via phone, that the wind is spreading the fires. Since it … Continue reading

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Meditation with Higgins on April 20, 2022

With the war in Ukraine ongoing I asked Higgins whether there was any more that we could do. If you will remember, we did fifteen meditations for Ukraine when the war began. After the fifteenth meditation Higgins said no further … Continue reading

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Sound Bath

A short note today. I am traveling in Arizona and New Mexico and did a fun thing I hadn’t heard about before: I enjoyed a sound bath. Maybe sound healing is the technical name, but it felt like a massage, … Continue reading

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Further Meditations for Peace in Ukraine?

Someone asked me today whether Higg(in)s will be doing more meditations for peace in Ukraine. This prompts me to share something they told me recently when I asked about more of these meditations. Higg(in)s: When you request something from the … Continue reading

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How to Stop a War

***Dear Reader, just a hint– the part on stopping war is way at the bottom so if you don’t want to read the entire thing, scroll down. Today I am revisiting Alain Rifat’s post from April 4, 2021, What Is … Continue reading

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Overview of Meditations for Ukraine

Beginning February 25 and continuing through March 12, I lead meditations designed to bring peace to Ukraine. A total of fourteen people joined me during this time frame. We meditated as a way to help Ukrainians defeat the Russian invasion. … Continue reading

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Meditation for No-fly Zone in Ukraine

Ukraine has been clear in their repeated request for aid in the form of a no-fly zone, so Higg(in)s created one. Higg(in)s asked us to find the energetic equivalent of comfort. While we found this comfortable energetic feeling inside ourselves … Continue reading

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