Let Go of Hard Feelings

Posted on March 13, 2012 by Cheryl Jensen

Offering from Higgins:

Your natural state of being is well. Well–meaning confident, strong, flexible, healthy, happy, solid and certain that all things are working out in your best interest.

The only way to not be these things takes actual effort on your part. You must hold yourself apart from your well-being because well in all ways is what you are. If you feel confident and happy then you are allowing your own well-ness to flow to you and through you. If you feel angry, sad or fearful then you disallow your own well-ness.

So let go of those hard feelings. Let go of those hurt feelings. Let go of negative feelings. Instead, allow yourself to experience how easy and fun life really is.

Received March 12, 2012 at Lake Goodwin, Washington

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Expressing Anger

Posted on March 11, 2012 by Cheryl Jensen

Question: What is the best way to express anger?

Higgins: The best way to express anger is the best way you can manage at the time. That being said, planning what you will do next time you become angry is a very useful endeavor.

Extreme anger is best vented via exercise. A punching/kicking bag is a beautiful tool to vent rage and extreme anger upon. Lesser anger can be managed with any form of gently strenuous regular exercise. The depth and intensity of the anger should inform the variety and intensity of the chosen exercise.

Each of you will also benefit from learning to speak your truth gently and with kindness. In the heat of anger harsh words are often spoken and while you may feel better in the instant the words themselves carry your anger out into the world creating waves of havoc mostly unseen to you. Practice speaking your truth. Like many things, mastering speaking your truth takes patience and practice.

Nextly, delve into the whys of your anger. Anger is a powerful emotion designed to stimulate you to action. Anger means that in some way you’ve allowed yourself to become a victim and the power surge that comes with anger can help you move away from being victimized.

When you discover your part in allowing yourself to be victimized you will be able to re-align with your truth. Truth differs from person to person but certain qualities are ubiquitous among you; you are all beings of light and part of All That Is (God, Allah, Creator), and acting in the truth of your being will never lead you to do a harmful thing. Thus re-aligning with your truth will lead you to new, positive responses and your contributing, negative behaviors will slip away.

Received March 9, 2012 at Lake Goodwin, Washington

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Decide What You Want and Pursue It Happily and With Enthusiasm

Posted on March 9, 2012 by Cheryl Jensen

Offering from Higgins:

Each of you has at least one Spirit Guide. A Spirit Guide offers you assistance during your physical journey. When you finally decide what you want and tell them they (metaphorically) breathe a sigh of relief for they cannot help you much if they don’t know what you want.

Within the broader scope of Universal Consciousness a similar thing occurs when one of you finally decides what you want and goes after the achievement of it happily and with enthusiasm. Think of yourself as a pressure cooker. Eventually a pressure cooker will explode if pressure is not released. Every time one of you happily makes a decision to move towards a heart-desired goal pressure is released within the Earth realm and that relief relays into the Universal Consciousness as well.

Happy energy is less turbulent than undecided energy or angry energy or fearful energy thus throughout the Universal Sea waters calm.

Received March 7, 2012 at Everett, Washington

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Technique for Creating One

Posted on March 7, 2012 by Cheryl Jensen

Question: In last night’s session you offered us a couple of techniques to assist us in creating. Will you share those again?

Higgins: Part A: Each morning set aside 15 minutes to meditate. Choose a word to define the day ahead as you desire it. Harmony, safety and easy are three examples. Next, intentionally allow that emotion to resonate within you. You yourself need do nothing but relax and allow energy to flow harmoniously through you. Your broader being and spirit guides will help with achieving the energetic equivalent of the word you’ve chosen.

When you feel complete arise and go forth, expecting good things.

Part B: At the end of each day spend another 15 minutes reviewing the day’s events. We call this reviewing the data. Review the data to determine what was wonderful and intend more of that for the next day. Sift also through data regarding that which did not please you, determine what would please you, then intend that for your next day.

When you feel complete, retire to bed. Sleep well, knowing that while you sleep the universe conspires to bring you the good things you desire.

Received March 7, 2012 at Everett, Washington

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Tired of Being Put-Down

Posted on March 3, 2012 by Cheryl Jensen

Question: Higgins, it seems there are quite a few searches for ‘tired of being put-down’ that bring people to this site. Will you address that directly?

Higgins: We applaud those who discover they are tired of being put-down. Being tired of one thing means they are ready for something else, specifically something better.

Remember that none of you, not one person, is a victim. If you are not a victim, then what?

We ask this to encourage each of you to think about your responses. When someone puts you down emotions will be offered that feel bad. That is because being put down is so foreign to your Truth. One option is to get angry and anger is helpful because it is an emotion with power and often the power surge of anger helps to stimulate you to action. However, if you are not a victim then anger is unnecessary because the put-down will be so obviously untrue about you that it makes no sense at all and why would something so non-sensical push you off-balance for any reason? It wouldn’t.

When you find yourself frustrated and angry over a situation that seems put upon you remember: you are not a victim. Then ask yourself: what would a person who is not a victim do?

Gently and persistently practice being not-a-victim. As you come to understand how right this is for you the energy you exude will change. When your energy becomes firmer others will be less often drawn to target you.

Received March 3, 2012 at Lake Goodwin, Washington

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Comment On the Music Meditations

Posted on February 26, 2012 by Cheryl Jensen

Question: Will you comment on the music/meditations? What are they and how are they of value?

Higgins: We often comment that our words and the conversation we have with you physicals are important and pleasurable however, it is the energy we share during the conversations that is the more valuable to your overall well-being.

During our conversations we share energy continually with you physicals. The energetic sharing is designed to assist you in re-aligning with your own eternal knowing. In addition, we occasionally interrupt the conversation to offer more intense energetic offerings.

On several occasions we have embedded replicas of our energetic offerings within recordings. This occurs in much the same way voices are recorded. In either case, what is recorded is the vibration.

Music has been composed to enhance the vibrational recordings. We call them meditations because the best effect will be received as you sit quietly, listening to the music while allowing our energy to flow through you.

The greatest value of these recordings is that one feels better after listening to them, especially if listened to with meditative awareness. Additionally, enough people listening to the music while responding positively to the energetic vibration will positively influence mankind in a global way.

Let’s take this further by stating that enough people meditating with these recordings will positively impact your planet by stabilizing global unrest.

There is much love held for you in the non-physical realm. All is truly well.

Received February 26, 2012 at Lake Goodwin, Washington

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Energy Alignment Music

Posted on February 23, 2012 by Cheryl Jensen

From Cheryl:

Bill Wolford, a Seattle area musician, has created wonderful melodies to accompany several Higgins’ meditations. Find it at: http://billwolford.com/album/energy-alignment-music.

 

February 23, 2012 at Everett, Washington

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All Things Conspire Towards Your Greatest Good

Posted on February 20, 2012 by Cheryl Jensen

Offering from Higgins:

The Universe always conspires towards your greatest good. No Exceptions. When something occurs that appears to be bad, relax and look deeply into it. What is the good in it? What is it showing you about yourself? Where does it tell you to direct your life next?

All things work towards your greatest good. Always. Approach life from this mental direction and there will be no strife, no need for conflict or placing blame. All that will melt away and harmony will fill your life.

Received February 19, 2012 at Lake Goodwin, Washington

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Stop Blaming Others

Posted on February 19, 2012 by Cheryl Jensen

Offering from Higgins:

No one has done anything to you. You have drawn all things unto yourself. Cease placing the blame for your perceived failures anywhere but squarely on your own shoulders. When you are willing to take responsibility for yourself you achieve true freedom for you are uniquely responsible for living your own life and all failure and all success are your own.

Begin to think of ‘failure’ as guidance informing you of one more thing you don’t want or one more way not to do a thing.  Failure is not a bad thing. Failure is information. Failure is data. You are data collectors, sifting through information in a search to find that which suits you and feels right to you.

We assure you that every one of you is guided tirelessly and unfailingly towards the life of  your dreams. All you need to do is sift through the data moving ever towards what feels right in your heart of compassion and you will find it.

Received February 19, 2012 at Lake Goodwin, Washington

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Creating Wonderful

Posted on February 16, 2012 by Cheryl Jensen

Question: I want to know how to create something wonderful in my life even though I don’t know what that would be.

Higgins: So you want your life to be better than it currently is?

Questioner: Yes.

Higgins: Good. The answer is all in matching vibration. Each of you emits emotion continuously in response to daily life events. Each emotion carries a vibration with it. That is why people who are depressed seem so slow and people who are truly happy seem to ‘pop’ all the time.

In order to create wonderful you must emit an equal vibration to wonderful. The trick is to intentionally think about things that you feel are wonderful often enough and long enough that your vibration draws things into your life that are wonderful. When wonderful things are in your life it is easy to be vibrationally equal to wonderful. When life seems to be lacking wonderful things you need to be especially vigilant in what you think about. Dwell on only the best thoughts for dwelling on negativity will push away the arrival of wonderful things.

As wonderful things begin arriving you may choose to become more specific in your creating or you may choose to continue to allow the universe to surprise you with its abundance and variety of wonderful things.

Received February 16, 2012 at Lake Goodwin, Washington

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