How Can I Help My Daughter Sleep Through The Night? (Part 1 of 3)

Note:     This is a lengthy question that Higgins will answer in segments.

Question:     Hello Cheryl & Higgins,

Thanks for your wonderful insights that have helped guide me through these turbulent times.

My question has to do with my eight year old daughter. Since she was a baby, I have either allowed her to sleep in my bed or I have fallen asleep with her in her bed. Now she expects this and when I need rest in my own bed, in my own space, she often protests by refusing to sleep. As a result she is experiencing anxiety, particularly at night.

I have tried my best to comfort her without anger and assure her that she is safe. But this week, as we draw near to 12/12/12 her anxiety has increased to an unbearable level and she says she is scared of ghosts. I have explained to her that she may be sensing the anxiety of the planet as we all move through this shift in consciousness, and that seems to help. Unfortunately as my sleep is interrupted I become a little selfish and I allow anger to flow, and I feel myself lose control. Of course this doesn’t help and I feel it creates a cycle where she is the victim and I the aggressor.

How can I help my daughter sleep through the night? I realize I cannot do this for her, but perhaps there is some insight you can shed upon her intense anxiety. Am I doing the right thing by insisting that she sleep in her own bed? Am I doing the right thing by falling asleep with her at bedtime?

Thank you.

Higgins:     To help your daughter sleep through the night let’s start with some very basic information regarding the body. The body conducts energy from your Broader Being all day every day. Sometimes this energy gets pent up inside and comes out as negative behavior, anxiety, illness and other negative expressions like inability to sleep.

We suggest you initiate a new pattern before bedtime. About one hour before heading to bed find a fun way for the two of you to exercise together. Only 10 or 15 minutes of gentle exercise will help release that stuck energy in both of you.

Encourage exercise that includes both upper and lower portions of your body and some gentle stretching. For example, take a walk around the block and while walking raise the arms up and down. Every so often stop to touch toes and stretch up to the stars.

If going outside is not feasible then march in place and do some push ups. Then do some stretching, too.

Avoid running and jumping jacks or other things that greatly stimulate the heart. The idea is to stimulate energetic flow and release energy but not to create extra energy as cardiovascular exercise will do. (Save that for a 10 or 15 minute morning routine that will help with daytime behavior.)

(Really what we mean is to find a fun and accessible equivalent to these ideas.)

This will help to immediately release some of the anxiety she carries into the sleep time.

We will discuss a more metaphysical aspect to help your daughter sleep with our next response but this is the best place to start. Do not try to change anything else for now, just add 10 minutes of gentle exercise one hour before bedtime.

Received December 19, 2012 at Lake Goodwin, Washington

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Take Advantage of the Energies Circulating at this Time

Question:     Yeah… Does Higgins have any advice as far as taking advantage of the energies during this time?  Do they see any significance from their persepective or is it all our own making mountains out of mole hills?  🙂    just curious if you’d asked them.

Higgins:     Absolutely take advantage of the energies circulating at ‘this time’. Let us clarify that ‘at this time’ refers to current planetary alignments, moon phases, etc… in addition to the general energetic shift occurring that is variously being called the Shift of the Ages, the End of the World, or generically 2012 and specifically December 21, 2012.

The whole point, in essence, of this Shift of the Ages is to stimulate you physicals towards a reconnection with your eternal spirit.

The ‘energies right now’ are likely appearing as mental and physical urges.

Our advice is to listen to those pressing urges that say, “This _______________ (whatever It is) is not right for me. I know in my very core that something is wrong with this and I am going to begin right now making changes. While perhaps my brain right now cannot clearly name what is right, this is wrong, and I will begin making changes in myself. Surely, if I make small changes in myself that feel more right than this does then I will eventually become clear about who I choose to be (and more importantly how I choose to be) in the world.”

If your pressing urges tell you this (whatever It is) is right for me then we encourage you to follow-up on that.

Mankind is in a sorting process right now. The energetic offerings stimulate desire to return to something unnamed. As a whole, and as unique individuals, mankind is deciphering who they are and who they wish to become. Pay attention to current events to find out who you are not and from there you will discover who you are.

To answer the further part of your question, are you physicals making mountains out of mole hills, certainly not.

The vibrational shift within the Earth that is the Shift of the Ages is forcing mankind to choose. The difficulty is there really are no clear directions for what is happening available to the masses. This energetic shift causes great distress for some because they do not understand the possible choices.

What you see playing out as a result of this tremendous energetic turmoil is shootings, bombings, fighting, domestic violence, financial disharmony, hunger…we can go on and on. What we’d like you to understand is this energetic turmoil is forcing you to make a choice. Will you choose to seek harmony within yourself or will you not?

If you will not choose the path that leads to inner harmony (life)  then by default you choose disharmony. Disharmony leads to death whether literal or metaphorical. While this sounds dramatic this teaching is the core at the Shift of the Ages.

If we gave only one clue as to how life works we’d tell you to seek inner harmony. All else will follow.

Received December 17, 2012 at Lake Goodwin, Washington

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Why Doesn’t My Wife Like Me?

Question:     Why doesn’t my wife like me?

Higgins:   People are drawn together or pushed apart in much the same way two magnets when matched up will pull themselves together or push themselves apart depending on which side of the magnets are facing.

When you and your wife came together you were exhibiting like vibrations in some way and these vibrations pulled you towards one another. This is easy to understand because when dating, each of you is looking at and concentrating on all the nice things about the other person. Once familiarity sets in it is easy to begin noticing the not so nice things.

Whatever a person concentrates upon, that is the point of attraction so if your wife concentrates on the nice things about you she draws you to her. If however, she concentrates on the not so nice things then she metaphorically flips the magnet over and then, by the laws of the Universe, she begins to repel you.

The Universal Law that both draws things together and repels them from one another is completely impartial. It is much like a computer: the computer can only do what it is programmed to do and whether you get the response you want or you don’t get the response you want makes no difference to the computer.

Since the Universal Law is completely impartial it can only do what you tell it to do and you give directions based on the emotions you emit. The Universal responses to the emotions you emit are exquisitely designed and timed just for you regardless of whether the data you entered is what you intended to enter.

At the time you and your wife came together you were emitting a frequency that was equal to the frequency she emitted so you drew together like magnets. The desires and interests of humans continually evolve. Humans seek growth so it is understandable that the frequency you both emitted then may have changed over time. In everyday life this means that the thoughts and emotions your wife carries are no longer in harmony with the thoughts and emotions you carry. Often we hear this described as ‘growing apart’ and this is a very apt description.

In order to grow together again simply seek the same frequency. Some people reconnect by finding common interests. We encourage you to start with something more basic.

First, find something to like about your wife everyday and quietly and discreetly admire that thing for a few moments.

Second, hold your own energy stable regardless of whether she is liking or disliking you in any given moment. Hold your energy stable by directing your energy to flow from just above the head to just below the feet. Ask your energy to flow in harmony with a pleasurable life experience. It will. It will also shift and change relative to your thoughts and emotions all day long so realign as often as needed throughout the day.

Stabilizing one’s energy is important because whether humans are aware or not, they feel the energy emitted by others and respond to it. When you stop emitting a vibration that says, ‘My wife doesn’t like me,’ she will not be so drawn to act as though she doesn’t like you.

These two things will help to stabilize your relationship. If you can find common ground once again then the relationship can continue to grow. Sometimes, the emotional point of attraction that each of you emitted when you came together has changed so much that it is impossible to find common ground and the relationship continues to crumble.

Either way, you will have developed clarity regarding relationships. If you will practice remaining energetically stable while enjoying life as it currently is you will enter clearer data into the Universal computer thus drawing towards you an enjoyable life on all levels, including a more  harmonious relationship, whether with your current wife or someone else.

Received December 9, 2012 at Lake Goodwin, Washington

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What To Do When Your Husband Is Not Compassionate

Question:     The question surrounds what to do when your husband is not compassionate.

Higgins:     The quality and happiness filling your life has nothing to do with your husband. You are the only person creating your life experience and while it is nice when others make it easy for you by behaving the way you want them to, in the end you and only you create your life.

In this instance if your husband would display compassion his compassion would  help you feel better simply because you would not have to work so hard to maintain your own energetic integrity. However, you cannot control his responses so you must control your own.

We suggest that when another does not respond the way you wish them to, consider your own part in the play. Likely you are pretending to be some kind of victim and want others to agree so you can feel better. But you are not a victim. If you are not a victim (and none ever are) then there is a solution. The solution, the answer,  is always available from within yourself and always within your power to accomplish.

If upon review of the situation you discover that your husband may have done well to exhibit compassion in that instance then the solution (again entirely within your power) is for you yourself to exhibit compassion for your husband, a beautiful, gracious, kind, loving soul who has lost his ability to feel and express compassion.

We encourage you to see this as a growth opportunity and embrace it as such.

Received December 6, 2012 at Lake Goodwin, Washington

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YOU–(Reposted for December 2012)

 

The following is a synopsis of Higgins’ Manual on Physical Existence and this is who Higgins thinks you are:

You

The most magnificent vision you have of yourself is Truth.
And regardless of apparent physical or mental inequalities each of you is capable of creating a life that you enjoy; a life that includes satisfying relationships, good health, prosperity and daily activities that are entertaining and fulfilling.
Life is designed to be a pleasant adventure and the body is capable of performing smoothly and without fail until the day that you decide you are complete here and slip out of your body easily, without pain and without fuss.
All that you are continuously guides you towards expression of the Truth of who You are.
So make the decision to live in harmony with your Truth.
Then remain at peace with your emotions no matter how uncomfortable they may seem because how you respond to the life experience that arrives today dictates what your future will bring.
Practice actively listening for internal guidance. Then follow up on that information immediately. Impulses stimulate you to action and when you are clear about living in harmony with your Truth your impulses will always lead you towards joy.
Focus upon what you want, think about that which you enjoy, talk about things that bring you a feeling of happiness, commit actions that bring you closer to those things you value.
It is in this that satisfaction lies for in all cases what you focus upon manifests itself literally or metaphorically sooner or later.
There is nothing that you can think up that cannot be achieved.
So follow your heart’s desire and enjoy the journey.
By Cheryl Conner Jensen 2010, a synopsis of Higgins’ Manual on Physical Existence.
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Finding a Word to Define Your Life

Offering from Higgins:

The Earth is changing. It has been changing for some time now and will continue to change for many more years. To minimize discomfort and maximize opportunity during this transition we recommend you find a word to define your life and live into it.

Each of you will find life flowing more smoothly if you will choose a heart based word that defines the person you are or want to be and then live that word. We use the term heart-word to describe a word that comes from inside yourself. It is a word that comes forth when the mind is relaxed and receptive. It will resonate with you in a way that other words do not, although the difference may be subtle.

The chosen word will define your life so when asking your Broader Being to share this heart-word first be certain your intention is pure. Then ask for the word. Statements such as, “What word defines the truth of my physical existence?” will bring good, clear responses.

Received December 4, 2012 at Lake Goodwin, Washington

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I Need My Wife To Stay With Me

Question:     I need my wife to stay with me.

Higgins:     We would like to respond to this comment.

I need my wife to stay with me and I want my wife to stay with me are two vastly different comments.

The word want in this context indicates desire and preference while the word need indicates powerless lack.

Not one among you is powerless. Physicals are extremely powerful. So powerful, in fact, that you have literally created the world around you. Another way to view that is to realize you have created your every day life.

No matter  how impossible your situation may seem right now, each of you has the power to change life for the better. If life is already terrific, rejoice, for it gets even better. All any of you ever has to do to improve life is to choose to create a happy and fulfilling life.

To have a happy and fulfilling life you do not need your wife. You may want your wife but we remind you that want is different from need. As long as you think you need your wife you create the possibility of no wife. When you want a thing you also create the possibility of not having the thing but with less intensity.

Before we continue we need to be clear that you do not have the power to create any life but your own so if your wife is hell-bent on creating a life without you in it she is going to.

Let’s do some explaining.

When you emit a continual emotion/vibration of need relative to your wife you create a sort of energetic suction that tugs and chips away at your wife’s energy. In effect, you are exhausting for her to be around even when you’re not around.

In order for her to maintain a sort of energetic stability she will likely resort to angry outbursts even when you have done nothing outward to deserve it. (You physicals never deserve poor treatment from anyone and we would not tolerate it. We would either get out of the situation or better, clean up our vibrational offering so as not to draw the negativity in the first place.)

If you will stabilize your personal energetic output then she will be better able to stabilize hers.

We suggest you start a regular habit of directing your own energy to flow through you from roughly just above the head to roughly just below the feet. Do this every time you feel that need arising within you. Every time you ‘need’ your wife you are sucking her energy away.

In some instances the emotion of need produces positive emotion in the needed recipient (like when a baby needs to be breast-fed) but not in this case. This particular type of need is exhausting to the recipient. Stabilize your energy to stabilize your relationship.

Practice this often for a few days. Then, when you feel ready, try this: immediately after directing your energy to flow through you head to foot you will feel a little stronger and more stable. When you feel that strength return think of one thing you really like about your wife.

While this may seem small and insignificant relative to the overall picture life may present right now it is not. This is a powerful and effective method of stabilization.

As your home life stabilizes begin envisioning happy and cooperative interactions between you, your wife and any others living within the household. There is no need to expend effort to make these happy visions play out. That is like putting a seed in the ground and then trying to force it to sprout. It is impossible to force a seed to sprout and in the same way it is impossible for you to make happy interactions occur between you and your wife. All you can do is provide fertile soil (pleasant energy) and water that soil with nice thoughts. Then when you plant the seed of happy visions they will have a chance to grow.

Received November 30, 2012 at Lake Goodwin, Washington  USA

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What Blessings Are

Question:     What is a blessing and what is it supposed to do?

Higgins:    Two things to understand first:

1)  You are beings of light energy. Energy emits a vibrational frequency. When you (the soul being) enter your body the body vibrates at the frequency that is specifically you. Your special energy tells everyone everywhere that you are you. In addition to emitting a special ‘me’ energy each of you also offers a continual vibration relative to everything going on around you. This vibration comes to you and through you from your broader, eternal Self.

This Eternal Self knows what your goals are and via these vibrations (experienced as emotions) guides you through life so you always know exactly what is right for you and what is not right for you.

Negative vibration (emotion) if maintained draws negative life experience. Positive emotion when maintained will draw positive life experience.

2)  It is very easy in the Earth realm to shift the vibration of things around you. (Holding your own energetic Truth regardless of what is going on around you is one of the things you came here to perfect.) For example, speaking kindly to a plant will promote a positive vibration and the plant will thrive. Water can be altered, too. Speak kindly or speak harshly…the water molecules will shift accordingly.

To envision this imagine a person who has just been scolded: often their shoulders slump and the head drops forward. Water responds the same. All things respond this way to some degree.

A blessing is an invocation of positive energy. A blessing may be bestowed upon people or things.

The point of the blessing is to create a positive vibration within the blessed object that will then result in positive vibrational emissions from that object. Whether the blessed object is a person or a building the effect is the same: it creates a positive creative environment.

Received November 29, 2012 at Lake Goodwin, Washington

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Why Did He Leave After So Long?

Question:     Why did he leave after so long?

Higgins:      Humans are drawn towards one another or repelled away from one another much like magnets. (We encourage you to find two magnets and try this so you will understand more fully.)

When people emit similar or attractive vibrations they are pulled together by the unseen strings of the universe. When they emit dissimilar or repulsive vibrations they are pushed away from one another by those same unseen machinations of the universe.

Two people with completely dissimilar vibrations simply cannot get together. They cannot meet up on the street or visit in a café. It simply defies law. (That is why each of you would be wise to spend some time each day cleaning up the vibration you offer. If you offer clean vibration of pure intent to live life in harmony with the Truth of your Soul Being, if you expect safety, good health and longevity and go about life in a light-hearted manner no other person with ill intent can enter your experience.)

When two people come together in relationship their initial output is attractive. If the two do not continually expend small but continual well-intentioned thought and effort towards growing forward into life together eventually the vibrational emissions of each person change and one grows one way and one grows the other. Rather than growing tighter together they grow apart, like those magnets.

One person cannot, with any amount of good intention and effort, create a life where two draw together if the other has another vision. It is important from the onset of any relationship to find common ground and build together continually for as long as you both shall live. If you do not vibrate together you will vibrate apart.

Remember that two can live in the same house yet not be together. Build together.

So why did he leave after so long? The two of you would have to be growing apart for quite some time and/or he had a vision for his life that was so strong that he was pulled away to fulfill it. Either way, you did not grow with him into this new vision.

Whether he left because you and he finally arrived at such differing vibrations that you repelled one another or whether he was pulled away by some grander life vision he carried matters little. The end result is the same. He is gone leaving you empty.

Your choice now is to repair your own vibrational emissions so that you may attract a relationship that suits you. Consider the aspects of life with him that you enjoyed and draw that back into your life by virtue of clean, clear, well-intentioned vibrational emission.

Received November 28, 2012 at Lake Goodwin, Washington

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So Be It

Note: I wrote this compilation of Higgins’ wisdom a couple of years ago and haven’t yet shared it. Here it is…

So Be It:

I am the creator of my life experience.

I created the life I am now living in my past and how I respond to the life experience that arrives today dictates what my future will bring.

Henceforth, I choose to release my previous beliefs that I am somehow a victim here, that my problems are pushed on me by others.

Instead, I choose to follow my feelings, exploring ideas and activities that interest me.

As I discover more and more things that are enjoyable to me my life will be richer and more fulfilling.

It will be easier then to allow others to be who they are and I will begin to enjoy assisting them in achieving their goals, whatever their goals may be.

As I practice living this emancipated life the mask of untruth that I have been wearing will peel away

and the truth of who I am will shine

and I will like me

and I will like everyone else.

The Universe will abundantly support this confident, loving, radiant me.

So be it.

by Cheryl Jensen

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