Music Meditations Question 2

Posted on March 20, 2012 by Cheryl Jensen
Note from Cheryl: This is question number two regarding the musical/vibrational meditations we’ve been making with musician Bill Wolford.
Question: Does it effect the energy if the audio data is compressed? For example, most people download and listen to the tracks in .mp3 format or other small file formats.  Does that effect the potency of the energy?
My instincts tell me that it does and that it’s best to listen to the tracks on a CD rather than streaming (listening to it off a website) or off of an Ipod.   I have listened to all these and I feel like it does, but it’s hard to compare.
Higgins: The energy is affected, yes. But as you’ve noticed it is not affected very much so the effect upon the listener is very much the same, much as the music is not affected to a significant degree.
Consider that a live performance is always best and any amount of change and alteration affects the energy to some degree but the potential for positive, powerful effect still exists.
Received March 20, 2012 at Lake Goodwin, Washington
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Music Meditations Question One

Posted on March 18, 2012 by Cheryl Jensen
Note from Cheryl: This is one in a series of questions regarding the music meditations Higgins is working on with Bill Wolford, a musician from Seattle. Check out meditationvibrations.com or higginsandco.bandcamp.com to listen to some of these vibration enhancing musical meditations.
Question: Does it make a difference if the volume of the energy track is turned louder or softer? Most of the tracks have some room noise in them so I usually turn them down so you can’t hear the noise in the music, but does that effect how the energy is felt? Is it felt more at louder volumes than softer?
Higgins: Turning the energy ‘volume’ up or down does affect how the energy is felt but may or may not affect how the energy is received. Meaning the energy may have the same effect upon the listener but also it may not.
The volume of the energy track is best at the same volume at which the energy was recorded. The final listener may then choose to listen to the music louder or softer. The vibration will then be in alignment with the music as it is played. The volume the energy is played at does have some effect upon the listener and we designed these meditations to be listened to at soft levels or at normal listening levels but very loud levels would probably be grating or irritating rather than soothing.
Received March 28, 2011 at Lake Goodwin, Washington
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Technique for Creating, Number Two

Posted on March 16, 2012 by Cheryl Jensen

Offering from Higgins:

We have talked at length about changing one’s attitude for the better in order to change one’s life circumstances for the better. Always looking for the best in any given situation will reward the seeker by creating an energetic frequency that draws better options into one’s life experience. While this is an important practice it does continue to lead to creation by default rather than creation by intentional desire.

To create intentionally one must first identify a desire and then consistently follow an ever unfolding path until the eventual arrival of that which is desired. Something that seems to hamper quite a few of you in your creating is that life is pretty good already. When life is already darn good the clarifying data that is offered is often quite subtle.

To identify desirable life direction first choose a word that defines a desirable life. Words such as harmony or fulfilling are good choices but choose that which feels right and allow the defining word to shift with your personal growth through the years.

Next, list the most important things in your life. For example, spouse, children or family members, financial stability, happiness, fitness, artistic expression or even pets. Make a list of the things most important to your soul’s happiness.

A list may be long or short, let it flow naturally, but it must be an achievable number and practice will tell you how many will best fit your day.

Once you have chosen a defining word and several important aspects of your life make a check list of the items.

Now go forth in every day putting some effort tiny or large into each item on the list and let your defining word sculpt the effort. If it is of value to do so check off the items on the list each day.

For example, let’s say you chose fulfilling as a defining word and family, home life and work life are your three top items. Do at least one thing every day, no matter how small it may seem at the time, towards developing fulfilling family relationships, a fulfilling home life and a fulfilling work life.

Change your list as often as desired. Over time a pattern will emerge. Give yourself a year or two or three. Life will become clearer and more intentionally wonderful. The non-essential aspects of life will rise to the surface to be skimmed away like fat from gravy.

Received March 11, 2012 at Lake Goodwin, Washington

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Let Go of Hard Feelings

Posted on March 13, 2012 by Cheryl Jensen

Offering from Higgins:

Your natural state of being is well. Well–meaning confident, strong, flexible, healthy, happy, solid and certain that all things are working out in your best interest.

The only way to not be these things takes actual effort on your part. You must hold yourself apart from your well-being because well in all ways is what you are. If you feel confident and happy then you are allowing your own well-ness to flow to you and through you. If you feel angry, sad or fearful then you disallow your own well-ness.

So let go of those hard feelings. Let go of those hurt feelings. Let go of negative feelings. Instead, allow yourself to experience how easy and fun life really is.

Received March 12, 2012 at Lake Goodwin, Washington

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Expressing Anger

Posted on March 11, 2012 by Cheryl Jensen

Question: What is the best way to express anger?

Higgins: The best way to express anger is the best way you can manage at the time. That being said, planning what you will do next time you become angry is a very useful endeavor.

Extreme anger is best vented via exercise. A punching/kicking bag is a beautiful tool to vent rage and extreme anger upon. Lesser anger can be managed with any form of gently strenuous regular exercise. The depth and intensity of the anger should inform the variety and intensity of the chosen exercise.

Each of you will also benefit from learning to speak your truth gently and with kindness. In the heat of anger harsh words are often spoken and while you may feel better in the instant the words themselves carry your anger out into the world creating waves of havoc mostly unseen to you. Practice speaking your truth. Like many things, mastering speaking your truth takes patience and practice.

Nextly, delve into the whys of your anger. Anger is a powerful emotion designed to stimulate you to action. Anger means that in some way you’ve allowed yourself to become a victim and the power surge that comes with anger can help you move away from being victimized.

When you discover your part in allowing yourself to be victimized you will be able to re-align with your truth. Truth differs from person to person but certain qualities are ubiquitous among you; you are all beings of light and part of All That Is (God, Allah, Creator), and acting in the truth of your being will never lead you to do a harmful thing. Thus re-aligning with your truth will lead you to new, positive responses and your contributing, negative behaviors will slip away.

Received March 9, 2012 at Lake Goodwin, Washington

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Decide What You Want and Pursue It Happily and With Enthusiasm

Posted on March 9, 2012 by Cheryl Jensen

Offering from Higgins:

Each of you has at least one Spirit Guide. A Spirit Guide offers you assistance during your physical journey. When you finally decide what you want and tell them they (metaphorically) breathe a sigh of relief for they cannot help you much if they don’t know what you want.

Within the broader scope of Universal Consciousness a similar thing occurs when one of you finally decides what you want and goes after the achievement of it happily and with enthusiasm. Think of yourself as a pressure cooker. Eventually a pressure cooker will explode if pressure is not released. Every time one of you happily makes a decision to move towards a heart-desired goal pressure is released within the Earth realm and that relief relays into the Universal Consciousness as well.

Happy energy is less turbulent than undecided energy or angry energy or fearful energy thus throughout the Universal Sea waters calm.

Received March 7, 2012 at Everett, Washington

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Technique for Creating One

Posted on March 7, 2012 by Cheryl Jensen

Question: In last night’s session you offered us a couple of techniques to assist us in creating. Will you share those again?

Higgins: Part A: Each morning set aside 15 minutes to meditate. Choose a word to define the day ahead as you desire it. Harmony, safety and easy are three examples. Next, intentionally allow that emotion to resonate within you. You yourself need do nothing but relax and allow energy to flow harmoniously through you. Your broader being and spirit guides will help with achieving the energetic equivalent of the word you’ve chosen.

When you feel complete arise and go forth, expecting good things.

Part B: At the end of each day spend another 15 minutes reviewing the day’s events. We call this reviewing the data. Review the data to determine what was wonderful and intend more of that for the next day. Sift also through data regarding that which did not please you, determine what would please you, then intend that for your next day.

When you feel complete, retire to bed. Sleep well, knowing that while you sleep the universe conspires to bring you the good things you desire.

Received March 7, 2012 at Everett, Washington

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Tired of Being Put-Down

Posted on March 3, 2012 by Cheryl Jensen

Question: Higgins, it seems there are quite a few searches for ‘tired of being put-down’ that bring people to this site. Will you address that directly?

Higgins: We applaud those who discover they are tired of being put-down. Being tired of one thing means they are ready for something else, specifically something better.

Remember that none of you, not one person, is a victim. If you are not a victim, then what?

We ask this to encourage each of you to think about your responses. When someone puts you down emotions will be offered that feel bad. That is because being put down is so foreign to your Truth. One option is to get angry and anger is helpful because it is an emotion with power and often the power surge of anger helps to stimulate you to action. However, if you are not a victim then anger is unnecessary because the put-down will be so obviously untrue about you that it makes no sense at all and why would something so non-sensical push you off-balance for any reason? It wouldn’t.

When you find yourself frustrated and angry over a situation that seems put upon you remember: you are not a victim. Then ask yourself: what would a person who is not a victim do?

Gently and persistently practice being not-a-victim. As you come to understand how right this is for you the energy you exude will change. When your energy becomes firmer others will be less often drawn to target you.

Received March 3, 2012 at Lake Goodwin, Washington

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Comment On the Music Meditations

Posted on February 26, 2012 by Cheryl Jensen

Question: Will you comment on the music/meditations? What are they and how are they of value?

Higgins: We often comment that our words and the conversation we have with you physicals are important and pleasurable however, it is the energy we share during the conversations that is the more valuable to your overall well-being.

During our conversations we share energy continually with you physicals. The energetic sharing is designed to assist you in re-aligning with your own eternal knowing. In addition, we occasionally interrupt the conversation to offer more intense energetic offerings.

On several occasions we have embedded replicas of our energetic offerings within recordings. This occurs in much the same way voices are recorded. In either case, what is recorded is the vibration.

Music has been composed to enhance the vibrational recordings. We call them meditations because the best effect will be received as you sit quietly, listening to the music while allowing our energy to flow through you.

The greatest value of these recordings is that one feels better after listening to them, especially if listened to with meditative awareness. Additionally, enough people listening to the music while responding positively to the energetic vibration will positively influence mankind in a global way.

Let’s take this further by stating that enough people meditating with these recordings will positively impact your planet by stabilizing global unrest.

There is much love held for you in the non-physical realm. All is truly well.

Received February 26, 2012 at Lake Goodwin, Washington

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Energy Alignment Music

Posted on February 23, 2012 by Cheryl Jensen

From Cheryl:

Bill Wolford, a Seattle area musician, has created wonderful melodies to accompany several Higgins’ meditations. Find it at: http://billwolford.com/album/energy-alignment-music.

 

February 23, 2012 at Everett, Washington

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